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Episode 41: What You Can Learn From Your Recent Slip-Up Mar 04, 2019

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We all make mistakes. We ALL get off track with our nutrition. In this episode, I will help you identify the silver lining in your slip-ups and teach you how to handle such occurrences to minimize the chances of the same mistake happening again!

Episode 40: How Your Social Circle May Be Influencing Your Weight-Maintenance Efforts Feb 25, 2019

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In this episode, we'll discuss how three social groups - your co-workers, besties, and family - may be sabotaging OR enhancing your weight-maintenance efforts.

We talk about handling intentional and unintentional saboteurs and how to say "no" in social situations in the recent issue of Maintenance Mindset Monthly - get yours today:

https://www.maintenancemindsetmonthly.com/subscribe-now

Episode 39: How To Stay Motivated BEFORE You Start A Diet Feb 18, 2019

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This is one of the most insightful episodes to date! In this episode, I discuss what I've learned from trying to keep hundreds of clients motivated to maintain strong nutritional consistency when asking them to first complete a pre-diet weight-maintenance phase before dieting. You'll learn how YOU can stay motivated before a diet so that you put yourself in the best position possible to lose weight...and keep it off!

If you like learning about how to prevent weight regain then you'll love Maintenance Mindset Monthly:

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Episode 38: The Benefit Of Increasing EACH Nutrient After A Diet Feb 11, 2019

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In this video, I will make a case for increasing carbohydrates, fat, AND protein after you finish your dieting phase and embark on your post-diet weight-maintenance phase. There are several key factors to consider when deciding which nutrients to increase - without breaking the calorie bank - and we'll talk about each in this episode.

Episode 37: A Maintenance Phase Is About Much More Than "Not Dieting" Feb 04, 2019

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It's common thought - and common few new 1:1 coaching clients to share with me - that just because they haven't been technically in a calorie deficit in months, they're ready to diet...

Not so fast! In this episode, I discuss why a maintenance phase is about so much more than simply not being in a calorie deficit and how taken this broader approach is essential for long-term success.

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Episode 36: Forcing Clients To Have Cheat Meals - Sometimes I Do! Jan 28, 2019

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I've seen a recent increase in the number of clients telling me they decided to SKIP their planned - and recommended by me, their coach - "free" meal. This has occurred immediately after a diet and mid-way during a post-diet maintenance phase.

In this episode, I discuss my thoughts on this recent trend and why I strongly advocate having a "free" meal - specifically after a diet - and on occasion during a maintenance phase.

M3: https://www.maintenancemindsetmonthly.com/subscribe-now

Episode 35: Super Stringent Versus Loosey-Goosey During Maintenance - Let's Discuss Pros And Cons! Jan 21, 2019

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How strict should you be during a post-diet maintenance phase? What are the pros and cons? What about the pros and cons of being a bit more lax with your "free" meals?

In this episode, we explore it all and differentiate a more stringent versus loosey-goosey approach to "free" meals during maintenance!

Test The Lotus Weight Maintenance Mastery Course And Get Paid:

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Episode 34: 5 Strategies To Achieve Successful Weight Loss With An Underactive Thyroid Jan 14, 2019

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In this episode, we'll continue our discussion of overcoming an overactive thyroid when the goal is weight loss or maintenance. I share five specific nutrition, training, and mindset strategies that I've used successfully with dozens of women facing the same challenges.

Maintenance Mindset Monthly: https://www.maintenancemindsetmonthly.com/subscribe-now

Episode 33: Hypothyroidism: How An Underactive Thyroid Gland Impacts Weight Loss Jan 07, 2019

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In this episode, I begin a two-part series talking about how hypothyroidism may or may not impact your ability to lose weight...and what to do about it! We spend this episode talking about what exactly hypothyroidism is, as well as how low thyroid hormone production impacts energy expenditure and carbohydrate and fat metabolism,

Maintenance Mindset Monthly:https://www.maintenancemindsetmonthly.com/subscribe-now

Episode 32: I Hit A New Low Weight During Maintenance - How Should I Feel? Jan 04, 2019

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In this episode, I discuss a very frequent occurrence I have been seeing with my 1:1 Coaching clients and share with you how I handle the conversation when they hit a new low - or even are trending down on the scale - AFTER we've finished dieting.

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