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Episode 001: What Does "Weight Maintenance" Even Mean? Sep 14, 2018

Show notes

What do you think of when you hear the term "weight maintenance?" If you merely think maintaining the same number on the scale then you have it all wrong.

In this episode, you'll learn what a weight-maintenance phase really entails, why it's the most important phase there is – yes, more important than a weight-loss, or, "dieting" phase – and be able to differentiate between two distinct types of weight-maintenance phases. Yup, there are two unique types, each of which has its own time, goal, and place, though, both are crucial to implement when striving to achieve long-term weight maintenance.

Action Step: After listening to this episode, determine which specific maintenance phase you need to spend more time in to help you achieve your long-term weight maintenance goal. Then, write down three reasons it's important you conquer this phase to set yourself up for long-term success.

Episode 000: About The "Screw The Scale" Podcast And Host Paul Salter Sep 13, 2018

Show notes

Hey there! My name is Paul Salter and I am a Registered Dietitian and host of The Screw The Scale Podcast!

In this episode, you'll learn why I started this podcast (HINT: we don't have a weight-loss issue, but a weight-maintenance issue), and whom I hope to help, as well as what value I hope to provide (SPOILER: A LOT). If you've ever struggled to maintain weight loss or feel as if you're trapped in a vicious yo-yo dieting cycle, you're in the right place.

And, of course, I'll give you the brief run-down on my background, education, and experiences (each has led to me living in seven different states within a six-year period!) that make me pretty darn qualified to help you break free from that vicious dieting cycle.

Action Step: After listening to this episode, be sure to listen to the next episode. If you're enjoying the content thus far, please subscribe to the podcast, and leave a rating and a review! It will mean a lot to me as that will help me best reach more people. And, of course, connect with me on social media so we can chat more!

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