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Episode 21: The 5 Phases Of Long-Term Weight Maintenance: Phases IV and V Nov 26, 2018

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In this episode, we explore the new challenges that await you during months 6 - 12 after THE diet that has increased your readiness to achieve long-term weight maintenance. We specifically look at how your confidence and sense of direction PLUMMET in phase four, before increasing significantly in phase five.

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Episode 20: How To Enjoy Food Guilt-Free On Thanksgiving Nov 19, 2018

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In this episode, I walk you through a specific blueprint to enjoy food, family, and football this Thanksgiving 100% guilt-free...whether you're dieting or maintaining!

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Episode 19: The Strategy You NEED To Implement To Survive Weekends While Maintaining Your Weight Nov 16, 2018

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In this episode, you'll be reminded of a simple fact that will drastically change - in a good way - your approach to navigating weekends and busy periods to help you continue maintaining your weight. This strategy has been invaluable maintaining my own weight and just as impactful with hundreds of my 1:1 nutrition coaching clients.

Maintenance Mindset Monthly is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term.

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Episode 18: The 5 Phases Of Long-Term Weight Maintenance: Phases II and III Nov 12, 2018

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In this episode, we explore the new challenges that await you during weeks 6 - 12 of your post-diet weight maintenance phase. We also discuss how confidence and anxiety ebb and flow during this time. Remember, 90+% of people don't make it out of phase I - once you're here, you're in a really good spot!

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Episode 17: Is Your Forever Weight As Low As You Think It Needs To Be? Nov 09, 2018

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Is your life truly complete when the scale reads 145 pounds? In this episode, we discuss how your current goal "forever" weight may NOT be where you truly look and feel your best. We weigh pros and cons of meeting your current goal weight and discuss how when you change your mindset, you may look and feel your best at a significantly higher weight.

Maintenance Mindset Monthly is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term.

Subscribe Today: www.maintenancemindsetmonthly.com/subscribe

Episode 16: The 5 Phases Of Long-Term Weight Maintenance – Part I Nov 05, 2018

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In this episode, I introduce you to the five distinct phases of long-term weight maintenance. These phases differ in duration and challenges you'll face, which means that you must have an understanding of what to expect and how to overcome said challenges if you wish to achieve long-term weight maintenance. This episode introduces you to the concept and then focuses on the challenges and frustrations of phase I.

Episode 15: Finding Your "Free" (Cheat) Meal Frequency Sweet Spot During Maintenance Nov 02, 2018

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In this episode, I discuss common questions related to "how often can I enjoy a 'free' (cheat) meal during maintenance" and explore what should influence your frequency.

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Episode 14: How The Speed In Which You Eat Impacts Hunger And Your Ability To Lose (And Maintain) Weight Oct 29, 2018

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In this episode, we discuss the importance of "how" you eat, specifically the speed at which you do so. We dive into how appetite hormone regulation is impacted and what you miss by scarfing down your meals in under five minutes. Plus, I share 3 strategies to help you slow down to better manage your appetite...and weight!

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Episode 13: Why Am I Still Starving Even Though I Stopped Dieting? Oct 26, 2018

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In this episode, we'll further explore the physiological and psychological adaptations that take place the final few weeks of a diet and how they influence your appetite for weeks - or even months! - after finishing your diet...despite you beginning to eat more food!

Episode 12: The Pros And Cons Of 3 Popular Diets! Oct 22, 2018

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In this episode, I dive deep into the pros and cons of three popular diets:

Atkins Diet
Whole30
Blood-Type Diet

Note: This is my opinion - but I think by the end of the episode, you'll agree with many of my points :). Enjoy!

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