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Episode 71: 5 Tips to Successfully Maintain Weight Loss You May Not of Heard Of Aug 08, 2019

Show notes

I've shared dozens of tips with you the past couple of years about how to maintain your weight loss successfully, but in today's episode, I dive deeper into a few tips you may not have heard me share to date.

After listening to this episode, you'll have concrete action steps to implement each of the five tips I share with you, and, if you listen carefully and take action, will finish the episode being very prepared to keep the weight off for good this time!

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me

11 Tips to Successfully Maintain Weight Loss After A Diet

Weight-Maintenance Education Blog

Episode 70: Why You Shouldn't Set A Firm End-of-Diet Date When You Begin Your Diet Aug 05, 2019

Show notes

Setting a firm end of diet date may be holding you back from achieving not only significant weight loss but sustainable weight loss.

In today's episode, I discuss the pros and cons of setting a firm end-of-diet date at the start of your diet and why you're better off having a flexible approach to your end date.

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me

11 Tips to Successfully Maintain Weight Loss After A Diet

Weight-Maintenance Education Blog

Episode 69: Do THIS Less to Live Life to The Fullest While Maintaining Weight Loss Aug 01, 2019

Show notes

How many times per day do you eat? Why? When first seeking weight loss, it's common to read that you need to eat 5 - 6 meals per day. And although there's a lot of merit in this recommendation, doesn't mean that it may be the ideal, sustainable number for you. In today's episode, I talk about the pros of eating FEWER meals per day and how to find your ideal, permanent weight-maintenance meal frequency.

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me

11 Tips to Successfully Maintain Weight Loss After A Diet

Weight-Maintenance Education Blog

Episode 68: Chronic Migraines, Medical School, and 30 New Pounds...How Chandee Transformed Her Mindset and Behaviors to Lose 25 Pounds and Keep It Off! Jul 29, 2019

Show notes

Suffering from chronic migraines, it's not uncommon for Chandee to be down for the count for 24 - 48 hours more than once per week. This may have been why, upon starting medical school, she quickly gained 30 pounds and hardly recognized herself.

But in the past 12 months, Chandee has lost 15 pounds - on top of another 12 she lost prior to beginning to work with me - and has been able to maintain her weight loss for nearly a year.

Tune in to learn how Chandee has transformed her mindset about food, what she identifies as her keystone habit, and how she handles getting right back on track after those nasty migraines!

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me.

Weight Maintenance Education Library

Weight Maintenance Mastery

Episode 67: Your Journey To 100% Scale Freedom - What To Do To Ditch The Scale For Good And Never Look Back Jul 25, 2019

Show notes

Sick of letting the number on the scale dictate your emotions, energy, confidence, and how you feel about yourself? You're not alone. In this episode, I detail eight action steps you can begin implementing today to expedite your journey to 100% scale freedom!

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoacing) and use #screwthescale to connect with me

Weight Maintenance Education Library

Weight Maintenance Mastery

Episode 66: 8 Reasons You're Afraid of Learning How to Maintain Weight Successfully (And How to Overcome Each!) Jul 22, 2019

Show notes

Say it out loud, "I am afraid to successfully maintain my weight loss." Sounds funny, right!? Sadly, this is true for so many of you. You're literally afraid to maintain weight loss and in this epsiode, I detail eight reasons why and how to overcome each so you can finally give yourself permission to enjoy permanent weight maintenance!

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoacing) and use #screwthescale to connect with me

Weight Maintenance Education Library

Weight Maintenance Mastery

Episode 65: Give Yourself Permission to Enjoy A "Free" Meal - Psychological and Physiological Benefits Explained Jul 18, 2019

Show notes

One of the biggest struggles you'll encounter during maintenance is tackling the necessary "free" meal.

Logically knowing that this meal will put you in a calorie surplus, which is essential for weight gain, can leave you feeling stress, anxious and guilty. This is no way to enjoy tasty food!

I want you to give yourself permission to enjoy these meals! In this episode, I detail the plethora of physiological and psychological benefits fo enjoying "free" MEALS during a post-diet weight-maintenance phase.

Weight Maintenance Education Library

Weight Maintenance Mastery

Episode 64: A Goal-Setting Hack To Dramatically Increase Weight-Maintenance Success Jul 15, 2019

Show notes

In today's episode, I want to add another level to your goal setting that I think will expedite your path to success and increase the likelihood of success.

You're likely familiar with setting SMART goals, but this extra step in the goal-setting process will dramatically boost your likelihood of losing weight and keeping it off for good.

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoacing) and use #screwthescale to connect with me :)

Weight Maintenance Education Library

Weight Maintenance Mastery

Episode 63: You Just Don't Care - You Have Everything You Need For Success But Don't Care Enough To Commit Jul 11, 2019

Show notes

Think about the last time you truly cared about a goal...

How did you approach accomplishing that goal?

You got your hands on every resource you possibly could and spoke with every expert on the topic who would give you a few minutes of their time so that you could learn as much as you could about subject XYZ.

Yet when it comes to weight maintenance, so many of you do NOT capitalize on the plethora of resources you have at your fingertips to help you succeed...

If you did, you'd be successful. Because at no other point in history have you had such EASY access to so much information about how to help you accomplish your goal.

If you cared, you'd be bathing in the copious amounts of information and making a diligent, daily effort to reach your goal of permanent weight loss.

Today's episode will be a wake-up call for many of you!

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoacing) and use #screwthescale to connect with me :)

Weight Maintenance Education Library

Weight Maintenance Mastery

Episode 62: How To Stop Spiraling Out Of Control and Right the Ship ASAP Jul 08, 2019

Show notes

We've all been there.

We've gone in with the best intentions to have one small portion and it's turned into 10, or, to have one "free" meal and it's turned into a binge.

On today's episode, I want to offer some advice as to how to be more mindful and present during meals so you can catch yourself in similar situations before things spiral out of control and right the ship.

If you've struggled with binge eating, this episode is for you. It's especially helpful if you recognize that these binges stem from stress or emotions.

I detail a 6-step strategy you may use to gain back control over portions, food choices, and mindfulness at meal times.

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoacing) and use #screwthescale to connect with me :)

Weight Maintenance Education Library

Weight Maintenance Mastery

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