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Latest Episodes:

Episode 81: What's A Diet Break? And Do You Need One? Sep 12, 2019

Show notes

A diet break is an intentional 7 - 14 day period in which you either eat more calories or stop tracking food intake as strictly. There's significant research that indicates proper implementation of a diet break may help you achieve more significant weight loss...but do YOU really need a diet break? In today's episode of the Screw The Scale Podcast, I discuss all things diet breaks and share with you how to determine whether or not a diet break is right for you. Leave a comment below with any questions you have about diet breaks - this is a surface level discussion and I know a follow-up specifically answering your questions and diving into the research further will be coming soon :)

***Take a screenshot when you're finished listening and post on social media - tag me (@paulsaltercoaching) and share your biggest takeaway!

11 Tips to Maintain Weight Loss Successfully - Click Here.

Episode 80: Why A Weight-Loss Plateau Isn't A Bad Thing And What You Can Learn From Yours (Hint: You Can Learn A Lot!) Sep 09, 2019

Show notes

You've been conditioned to believe that reaching a weight-loss plateau is a "bad" thing. I disagree. In fact, I think that there are two specific types of weight-loss plateaus we all reach and that if we have the right mindset, we can learn a tremendous amount from each that will help us more effectively lose and maintain weight. In today's episode of the Screw The Scale Podcast, I differentiate between the two types of weight-loss plateaus and teach you what you can learn from each.

***Take a screenshot when you're finished listening and post on social media - tag me (@paulsaltercoaching) and share your biggest takeaway!

11 Tips to Maintain Weight Loss Successfully - Click Here.

Episode 79: A Year In Review: The 12 Biggest Takeaways After 12 Months of the Screw The Scale Podcast Sep 05, 2019

Show notes

The Screw The Scale Podcast turns one tomorrow!

And to celebrate, I recapped the 12 most influential and fun-to-record episodes thus far and specifically emphasize the episodes that you MUST listen to if you are truly trying to achieve permanent weight loss.

Thank you so much for being a part of the first year - I appreciate you as a listener and a person.

***Take a screenshot when you're finished listening and post on social media - tag me (@paulsaltercoaching) and share your favorite episode so far!

11 Tips to Maintain Weight Loss Successfully - Click Here.

Episode 78: Why Every Single Person Should Diet At Least Once A Year Sep 02, 2019

Show notes

A couple of weeks ago, I completed my first diet in more than three years. And I learned a hell of a lot about myself and what it takes to diet successfully (phew, it was good to dust off these olds skills!). After completing this diet and diligently reflecting on the tremendous growth I experienced during this time, I now firmly believe EVERY SINGLE PERSON should diet once per year. To learn why I so strongly believe this, tune into today's brand-new episode of the Screw The Scale Podcast (hint: this is a must-listen if you're struggling with the mental aspect of commitment and discipline related to dieting).

***Take a screenshot when you're finished listening and post on social media - tag me (@paulsaltercoaching) and share your biggest takeaway!

11 Tips to Maintain Weight Loss Successfully - Click Here.

Episode 77: A New Perspective on Nutrition Challenges: What I Learned After Completing the #75HARD Challenge Aug 29, 2019

Show notes

I just finished my first diet in the past 3 years... I completed #75HARD - a personal development-nutrition challenge created by Andy Frisella in which you're required to do the following every single day: -drink a gallon of water -take a progress photo -read 10 pages (no audiobooks) -diet; no cheat meals OR alcohol -complete two 45-minute workouts per day (one must be OUTSIDE) I learned a tremendous amount about myself, what's required to diet successfully, and how to better coach others to lose weight and keep it off. And in this episode of the Screw The Scale Podcast, I share with you my challenges, what I learned, and why you, too, should complete the #75HARD challenge!

***Be sure to take a screenshot of this episode and to share it on social media - tag me (@paulsaltercoaching) and share your biggest takeaway!

11 Tips to Maintain Weight Loss After A Diet - Click Here

Episode 76: An Argument For Caring Less About Nutrition When Trying to Maintain Weight Loss Aug 26, 2019

Show notes

At some point in your journey - you may be here right now - you're going to become fed up, bored, or simply tired of measuring every single bite of food and having to plan your day around food. It's emotionally draining and exhausting!

So, I recommend you start caring LESS about your nutrition if you want to maintain weight loss for good. And I discuss the why and how to begin in today's episode of the podcast.

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me.

FREE 11 Tips to Successfully Maintain Weight Loss

Permanent Weight Maintenance Blog

Episode 75: An Unfortunate Trend I've Seen with Many 1:1 Clients As of Late: Don't Make This Mistake Aug 22, 2019

Show notes

Feeling burnt out counting and portioning every bite of food? Do you feel like you have to do this forever or you'll just regain the weight you worked so hard to lose? You're not alone. The past few months, many of my 1:1 nutrition coaching clients have been feeling a sense of burn out. In today's episode, I share with you the strategies I've shared to help get them unstuck and to reinvigorate their energy and joy in life.

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me

FREE 11 Tips to Successfully Maintain Weight Loss

Weight-Maintenance Education Blog

Episode 74: Waking, Sleeping, and Exercising on Auto Pilot: Do This to Make Weight Maintenance Easier! Aug 19, 2019

Show notes

Wouldn't it be so much easier to NOT have to think about what to do to successfully maintain your weight day after day? I think so! Which is why in today's episode, I detail how to set crucial parts of your day to autopilot so that you can reduce decision fatigue, preserve willpower, and make successful weight maintenance much easier...and more enjoyable!

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me.

FREE 11 Tips to Successfully Maintain Weight Loss

Permanent Weight Maintenance Blog

Episode 73: 4 Reasons Why It's So Hard To Get Back On Track After An Unplanned Cheat Meal (And How to Get Back on Track) Aug 15, 2019

Show notes

One of the biggest nutrition-related challenges I've faced personally, and seen countless times among my one-on-one nutrition coaching clients, is struggling to get back on track after an unplanned cheat meal. Often times, the entire day, weekend, or, week go to waste as a result of one meal. WHY!? HOW!? Today, I share with you four reasons it's so hard to get back on track after an unplanned cheat meal and walk you through the same blueprint I've used personally and with hundreds of others to help you refocus and get back on track.

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me

11 Tips to Successfully Maintain Weight Loss After A Diet

Weight-Maintenance Education Blog

Episode 72: The Habit Loop: Identifying and Deconstructing Habits Holding You Back From Weight-Maintenance Success Aug 12, 2019

Show notes

In today's episode, I introduce you to the concept of the "habit loop," and the three components of this loop. With a thorough understanding of the habit loop, you'll be able to deconstruct the bad habits you have in your life and ultimately reshape them to work for you, rather than against you. , I want to focus on habits themselves, and particularly the three components of the habit loop. After today's episode, you'll have a thorough understanding of "why" the bad habits you have happen. And by the end, you'll have a fool-proof plan for replacing those destructive habits with positive ones!

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me

11 Tips to Successfully Maintain Weight Loss After A Diet

Weight-Maintenance Education Blog

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