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Latest Episodes:

Episode 101: Do Your Actions Align With Your Vision? Jul 27, 2020

Show notes

Does what you did - or will do - today align with your vision of long-term maintenance success?

In this episode, I will help you learn how to reverse engineer the steps to achieve your forever weight maintenance phase and walk you through the ins and outs of nutrition periodization. By the end of this episode, you'll be able to craft a clear plan navigating diet and maintenance phases en route to your forever maintenance phase.

P.S. The Maintenance Success Planner goes live Friday!

Episode 100: [INTERVIEW] Kindness and Loving Yourself - How One Woman Is Helping Others By Helping Herself First! Jul 20, 2020

Show notes

As a competitive cheerleader and gymnast growing up, Jess had nutrition misinformation forced on her from a very young age.

And after her career in the air ended, she found herself in a tough situation trying to learn how to continue to look and feel her best while also exercising as much as she could to match the previous intensity of her training.

Fast-forward and Jess is now a BOMB group fitness instructor and teaches incarcerated women how to love themselves and be the best versions of themselves they can be.

In today's episode, you'll learn:

About Jess's battle with nutrition misinformation and how this shaped her past and current nutrition and exercise habits
The role mindset and positivity play in her life and nutrition approach
About her personal mantra "love your body" and what this means to her
How her relationship with food, the scale, the mirror, and performance has changed - for the better! - over the years
And even a few dating tips for the single women listening!

Episode 099: Hardworking Mother of 2 Loves to Diet But Can't Get Her Grasp on Maintenance [INTERVIEW] Jul 13, 2020

Show notes

Hard-working mother of two LOVES to diet - she considers herself a "pain chaser" - but STRUGGLES with the post-diet maintenance phase … can you relate?

In this episode of the Screw the Scale Podcast, I have my good friend and long-time one-on-one coaching client Melanie on the show. We've worked together for nearly 3 years! In this episode, we discuss:

Her stellar first diet success - going from 120 - 105# at 38 years old
How hard her post-diet maintenance phase was - and what she's learned since navigating three successful diets and two more post-diet maintenance phases since
The three biggest mistakes she was making during past post-diet maintenance phases - and what has changed since
How she has made daily weight and data tracking work for her (and not stress her out)

Episode 98: The Podcast is Back for Season 3! Plus A Few Important Learning Lessons to Share Jul 06, 2020

Show notes

In this episode, I explain my 6+ month hiatus from the show and get vulnerable sharing exactly why it is I stopped recording episodes of the show. I share some key learning lessons and ultimately related them back to YOU and how they are related to your quest to lose weight and keep it off. I wrap up this episode by sharing what to expect in Season 3 the remainder of 2020.

Episode 97: Give Yourself More Credit Jan 13, 2020

Show notes

One of the biggest reasons for failure in any pursuit is failure to give yourself credit for the tremendous progress you've made to date. And I see this happen too often when tackling a weight- or health-related goal when people just like you either fall victim to comparing themselves to others, or, give up on themselves when the going gets tough because they feel they've worked so hard and accomplished nothing (which isn't true!). In today's episode of the Screw The Scale Podcast, I walk you through a detailed exercise that will help you recognize the many positive changes you've made on your weight- or health-related journey the past 12 months and ultimately help you cultivate an encouraging, positive mindset to continue pursuing your goals. Swipe up on today's story or click the link in my bio to begin listening. After you finish listening, be sure to take a screenshot and share on social media (tag me @paulsaltercoaching) and to share your biggest takeaway!

96: Stop Doing 3493502 Things While Also Trying To Lose Weight And Keep It Off Dec 16, 2019

Show notes

Think about all of the responsibilities and commitments you have on your plate right now...

Being a parent
Being a loving spouse
Working full-time
Studying for school or an advanced certification
Trying to lose weight
Training for a marathon
Trying to plan a family vacation

Likely, you have even more, but that's a good start to illustrate my point.

Now, ask yourself how well you're doing in all of those areas...

Are you scoring an A+ in each? Likely not.

In today's episode, I discuss the importance of doing LESS when trying to lose weight and keep it off to achieve quality, lasting results.

I also end the episode by asking for YOUR feedback on shaping the direction of the Screw the Scale Podcast. Please send comments and feedback to paul@thepaulsalter.com.

Episode 95: Clarifying Essential Factors To Have A Successful Weight-Maintenance Phase Dec 09, 2019

Show notes

I have a lot of clients finishing diets just before the Holidays this year and I've discovered a huge gap in education related to the post-diet weight maintenance phase in my educational conversations.

In today's episode, I share this common misunderstanding with you and shed light on these two misconceptions!

***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)***

The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months!

Let's Work Together Today: DIY Nutrition Blueprint.

11 Tips to Successfully Maintain Weight Loss

5 Unexpected Challenges After A Diet

DIY 12-Week Maintenance Blueprint

Episode 94: Long-Term Weight Maintenance Q&A #2 - Your Questions Answered in Detail Nov 25, 2019

Show notes

In this week's episode of the Screw The Scale Podcast, I answer your questions! Today, I answered four recent questions I got about nutrition and long-term weight maintenance.

The questions answered include:

1. What's the biggest reason you see people fail during maintenance? 2. What is metabolic damage and does it exist? 3. When is it time to stop dieting?

***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)***

Let's Work Together Today: DIY Nutrition Blueprint.

11 Tips to Successfully Maintain Weight Loss

5 Unexpected Challenges After A Diet

DIY 12-Week Maintenance Blueprint

Episode 93: Fear of Weight Regain After A Diet: How to Harness This Fear to Work For You Nov 18, 2019

Show notes

It's natural to fear weight regain after finishing a diet.

To fear that one slip-up will undo months of hard work.

But if you don't view fear appropriately, this fear will hold you back from making further progress and potentially even lead you down a backward path trapping you in mediocrity!

In today's episode of the Screw The Scale Podcast, I talk about the positive and negative aspect of fearing weight regain after a diet and how you can use fear to fuel further progress.

***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)***

Let's Work Together Today: DIY Nutrition Blueprint.

11 Tips to Successfully Maintain Weight Loss

5 Unexpected Challenges After A Diet

DIY 12-Week Maintenance Blueprint

Episode 92: Your Strategic Plan to Reintroduce Trigger Foods After A Diet (Without Binging and Regaining the Weight) Nov 11, 2019

Show notes

Trigger foods.

Do you have one?

If so, you like gave up - or tried to! - this food(s) while dieting. But now that the diet is over, you shouldn't have to continue to deprive yourself of this food.

But if you do not have a strategic plan to gradually reintroduce this food in a controlled manner, the chances of you binging uncontrollably will remain high. In this week's episode of the Screw The Scale Podcast, I share specific action steps and your game plan to reintroduce previous trigger foods you gave up while dieting and detail how to form a healthy relationship with these foods.

***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)***

Let's Work Together Today: DIY Nutrition Blueprint.

11 Tips to Successfully Maintain Weight Loss

5 Unexpected Challenges After A Diet

DIY 12-Week Maintenance Blueprint

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