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Episode 141: [INTERVIEW] How A Daily Gratitude and Positivity Practice Fueled A Healthier Version of Herself Jun 24, 2021

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Prior to working together, Hayley's upbringing and environment helped form a few unhealthy eating habits alongside negative self-talk. Obviously, these actions were no longer serving her.

Among many changes related to her mindset and emotional connection to food, implementing a daily practice of positivity ignited massive change in how she felt about herself, and, even more, how consistently she was able to begin speaking kindly to herself and eating well.

Join us in a powerful discussion about the power of positivity and the massive ripple effect it can have on so many areas of your life.

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Episode 140: How to Implement A New Habit Without Relying on Motivation Jun 21, 2021

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Motivation is like a bolt of lightning - it comes and goes in the blink of an eye. This is why you cannot rely on motivation alone to help you implement a new habit or achieve a new goal.

This episode details the emotionally neutral process I go through before I allow myself to get high on motivation about a new habit or goal. I think it will help you, too.

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Episode 139: [INTERVIEW] How to Build Unshakeable Self-Esteem and Turn Your Trauma into Triumph with Morgan Danielle Jun 17, 2021

Show notes

Every relationship in your life is a projection of the relationship you have with yourself.

And it's not until we begin healing the relationship with ourselves and learn to truly love who we are that we can begin to cultivate unshakeable self-esteem and limitless success in every area of our life.

In today's episode, I am joined by Integrative Life Coach Morgan Danielle, who will teach you how to rewire your mind after experiencing trauma so you can learn to love yourself, develop unshakeable self-esteem, and turn that trauma into triumph!

Connect with Morgan on Facebook: https://www.facebook.com/towellwithit1

Morgan's Private (Free) Facebook Community: https://www.facebook.com/groups/221844765785860/

Free Yourself from Your Inner Critic Masterclass: https://towellwithit.ck.page/31ab55a805

Episode 138: What I Learned From A 92-Year Old Tricycle Riding Grandmother About Achieving My Goals Jun 14, 2021

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What if a single decision had the power to radically transform your life?

Listen in to hear how I learned this lesson from a 92-year-old tricycle riding great-grandmother and what it taught me about my current view of decision-making (hint: it's not a good framework I have in place) and how it can help you improve your decision making.

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Episode 137: [INTERVIEW] How A Professional Dieter Re-Wrote His Story Jun 10, 2021

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Meet Eric - he's a self-labeled professional dieter with decades of experience trying every diet under the sun. Today, though, he's not only lost significant weight, but transformed his relationship with food, dieting, the scale, and himself.

Listen in to hear how finally taking an individualized approach to eating well that was rooted in sustainability transformed his thoughts, actions, and outcomes.

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Episode 136: A Simple Strategy to Quiet Your Inner Critic Jun 07, 2021

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"You suck. You always do this. You never get things right."

Sounds familiar?

Ah, our good ole inner critic. Never letting us experience happiness or accomplishment without pointing out our flaws or missteps.

In this episode, I share the strategy that I use to help me quiet the inner critic I deal with to help me live a happier, calmer life.

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Episode 135: [INTERVIEW] How Auditing Your Closest Relationships Can Propel You to the Best Version of Yourself Jun 03, 2021

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How important are the relationships you have? How influential are the thoughts, words, and actions of those you spend the most time with?

Important, to say the least. So important, that in order for Kimberly to remove the toxicity from her life that was holding her back from her weight, health, career, and best-self goals, she moved away and started over from scratch.

In this episode, you'll hear where and how Kimberly spent her time and energy to not only lose significant weight, effortlessly maintain it, and truly feel her best, but to shine brighter than ever before.

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Episode 134: How Leaving the Light on In Too Many Rooms is Costing You May 31, 2021

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Which rooms in your home do you turn the light on most?

And which rooms are you lighting up in someone else's home?

Too many of us are afraid to turn out the light and it's costing us joy, confidence, fulfillment, and true progress toward our goals.

In this episode, I will help you assess where your limited light source is being used and how to better manage your energy to avoid an electrical bill you cannot pay.

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Episode 133: Change Your Identity to Change Your Outcome May 27, 2021

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This episode is a behind-the-scenes look inside one of our most impactful weekly live coaching calls to date within The 5% Community.

In this episode, not only will you get the feel of being there in one of our live calls, but you'll learn about the importance of prioritizing a change in identity when trying to lose significant weight and keep it off, and a specific set of actions steps to help you do just that.

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Episode 132: It Will Take You Longer And Be More Challenging Than You Expected May 24, 2021

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Harsh Truth: It's going to take you longer than you expected and be more challenging than you anticipated to reach your goal...but absolutely worth it.

In this episode, I will help you come to terms with this and reframe both expectations and outcomes to help you stay the course and see your goals through until the end.

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