Get Unstuck Today

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Fitness & Nutrition
**Get Unstuck Today**

This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.

Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough – in five minutes or less.

I’m Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis.

Whether you’re trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you.

Latest Episodes:

Episode 161: You're Not Broken. Or Damaged. Stop Saying You Are Sep 06, 2021

Show notes

"My metabolism is damaged."

"My relationship with food is broken."

"I am broken."

I hear these three statements more than you could imagine. And it needs to stop. Listen in for a fired-up episode detailing how harmful this thinking and word choice is and what you REALLY ARE IN NEED of...

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Client Testimonials and Reviews

Episode 160: [INTERVIEW] Hooked on Dieting and Stuck in the Blame Game: Break Free with Beth Smeeton Sep 02, 2021

Show notes

Beth Smeeton is an Intuitive Eating Life Coach passionate about helping you heal your relationship with food & body so you can feel like the truest version of yourself.

After beginning her first diet at the age of 16, Beth quickly found herself trapped in a vicious relationship with measuring and controlling every bite of food she ate while simultaneously struggling with body image issues.

It wasn't until she was asked by a friend for help with nutrition that Beth realized she couldn't possibly help this person because she couldn't help herself. Fortunately, Beth found Intuitive Eating and through this modality, drastically improved her relationship with food, her body image, and herself.

Today, she's helping many other women with similar experiences heal their relationships with food and themselves.

Some of the topics from our fun and impactful conversation include:

Define "intuitive eating" in your own words without using the word "intuitive"
How to begin an intuitive eating approach when you have a history of strict portion control
How to stop playing the blame game
What it meant and felt like to be hooked on dieting and why this is so easy to fall into

Connect with Beth:

bethsmeetoncoaching.com
IG and Tik Tok @beth_smeeton

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Episode 159: Why I Recommend DELAYING A Diet for 8 - 12 Weeks When You Decide You Want to Lose Weight Aug 30, 2021

Show notes

Want to lose weight?

Then don't dive headfirst into a diet.

Seriously.

This episode details how diving into a calorie deficit (diet) as soon as you realize you want/need to lose weight is a significant mistake and the reason WHY you continue to regain the weight you work so hard to lose...

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What Past and Current Clients Are Saying

Episode 158: How A Single Word Influences your Results and Identity Aug 23, 2021

Show notes

If you can bring awareness to how you talk to and about yourself, you'll open up the limitless potential to take FULL CONTROL of your results and identity. This short episode breaks down just how this works so you can begin applying today.

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What Past and Current Clients Are Saying

Episode 157: Guilt: A Gift or A Curse? What it is, why we feel it, how it shows up, and what we can do about it. Aug 19, 2021

Show notes

Guilt.

We all feel it.

And it takes its toll mentally, spiritually, emotionally, and physically.

In today's episode, come prepared to learn more about this evolutionary-dependent emotion and open to discussing and working through any feelings of guilt currently present in your life.

Your body and future self will thank you.

P.S. This episode is a behind-the-scenes look at one of our Weekly 5% Community Fire Calls. If you enjoyed it, click the link below to apply to join and book a call with me.

Apply to Join The 5% Community

What Past and Current Clients Are Saying

Episode 156: How to Elevate "Simple" to "Easy" Aug 16, 2021

Show notes

Simple does not mean easy.

But there is a way to make something simple - like losing weight - easy and in this episode, I will share with you the one step likely missing when trying to make something simple easy, too, and how you can make the simple much easier in your life.

Click Here to Apply to Join The 5% Community

See What Past Clients Are Saying

Episode 155: A Reminder We All Need on Occasion Aug 12, 2021

Show notes

I hope today's short episode reminds you just how awesome and capable you are and how in reach all of your goals and dreams truly are...

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What Past and Current Clients Are Saying...

Episode 154: If You Feel Like This After Spending Time With Someone, It's Time to Cut It Off Aug 09, 2021

Show notes

There reaches a point in many relationships in our life that the relationship no longer serves us. And before you recognize this in your mind, you'll feel it in your heart and body.

In this episode, I walk you through a personal example of how a once-great friendship slowly changed into me feeling drained and judged upon interaction with said friend and what I did to ultimately put my own health and happiness first, even though I know it would cost me this friendship.

Click Here to Apply to Join The 5% Community

What Past Clients Are Saying

Episode 153: [INTERVIEW] Hidden Hunger, Self-Sabotage, and Self-Blame with Dr. Melissa McCreery Aug 05, 2021

Show notes

Are you hungry for the reason you think you are or another reason?
Do you blame yourself for being unable to stick to a diet?
Do you rely on willpower to lead the charge to make healthy choices to care for yourself?

In today's episode, I am joined by Clinical Psychologist, Dr. Melissa McCreery, PhD, to answer those questions and a lot more!

Dr. McCreery is a Clinical Psychologist, Coach, and Writer passionate about helping women break cycles of emotional eating, overeating, and stress – not by hard work and willpower, but by simple changes that make life more enjoyable and create peace with food.

She's the author of The Emotional Eating Rescue Plan for Smart, Busy Women and my approach has been featured in places like The Wall Street Journal, Good Housekeeping, Women's Health, Fitness, Self, and Weight Watcher's Magazine.

Connect with Melissa and Learn From Her

Coaching with Melissa (sale ends Friday, August 9)

Click Here to Apply to Join The 5% Community

See What Past Clients Are Saying About Working With Me

Episode 152: Get Off the Sidelines and Take Action Already Aug 02, 2021

Show notes

What's holding you back?

You spend countless hours each week wishing, hoping, praying, and dreaming for more energy, confidence, and consistency, and less body fat, emotional distress, and negative self-talk.

When are you going to stop watching others win and get off the sideline?

This short episode will address the above and let you know how you can lock in the lowest investment into The 5% Community + lifetime access before the price goes up and lifetime access goes bye-bye beginning Monday, August 9, 2021.

Apply to Join The 5% Community Today

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