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Episode 151: [INTERVIEW] Getting Unstuck and Staying Ahead of Negative Self Talk with Joe Bernstein Jul 29, 2021

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What first stood out to me upon meeting Joe was the fact that he'd weighed over 300 pounds for a large portion of his life, yet, has been maintaining a weight loss of 150 pounds for YEARS...

However, as I quickly discovered, what truly makes Joe shine and fueled the tremendous amount of success he's had in every area of his life is his work on himself, his mindset, his confidence, emotional fluidity, and, most of all, making himself for a priority.

Listen in for a life-changing conversation that left me with pages of notes - even while trying to be the interviewer!

Connect with Joe:

Website: https://www.joebernsteincoaching.com/

Facebook: https://www.facebook.com/joe.bernstein.902 FREE Group: https://www.facebook.com/groups/DropTheArmorDojo

Episode 150: Stop Striving for Normalcy. Be Better. Jul 26, 2021

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Have you ever wanted to just "eat like a normal person" or "be normal?"

You're not alone.

But this goal is misguided and will set you up to remain stuck feeling unfulfilled and content. Listen in to hear how I help my clients, Community members, and have helped myself bust through this goal of normalcy for something so much more!

Apply to Join The 5% Community.

Episode 149: Age is Just A Number: How a 57 Year-Young Woman Rebuilt her Relationship with Food, Added Pounds of Muscle, and Dropped Plenty of Body Fat Jul 22, 2021

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In her early 50s - yes, you read that right - Liv made a commitment to herself that she'd reclaim control of her health, physique, and energy levels. Seven years later, she has more muscle than she can remember and has dropped significant body fat.

More importantly, she's improved her relationship with food, rid bloat, and stomach issues, and drastically improved both her sleep and quality of life.

Listen in to hear multiple nuggets and pieces of wisdom from such a wonderful, kind, and badass Matriarch!

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Episode 148: Making Memories v. Managing Macros: A Defining Choice Jul 19, 2021

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September 9, 2021, forever changed my life. It opened my eyes to the importance of making memories compared to managing macros. Listen in to hear how this day transformed the trajectory of my relationship with food and dieting. Apply to The 5% Community

Episode 147: My Story... Jul 15, 2021

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In 140+ episodes of The Screw The Scale Podcast, I've not once detailed my own story related to my education, experiences, failures, triumphs, and more. In this episode, I begin this story from the point of being a 16-year-old, multi-sport athlete who stood a mere 5'1" and 110 pounds...Enjoy :)

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Episode 146: What The Law of Diminishing Returns Can Teach Us About Our Dieting Behavior Jul 12, 2021

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If you have dieted more than twice in the past 12 months, this episode is a must-listen.

The law of diminishing returns describes the lessening impact of a constant stimulus, e.g., the more you do something or are exposed to something, the less the impact. You become more numb to the impact of each exposure.

Listen in to hear how this law applies very well to chronic dieting and what you can do to break free of this cycle to get more out of your future diets.

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Episode 145: [INTERVIEW] From "the bigger friend" to Sustainable Weight-Loss Transformation Story Jul 08, 2021

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Being known as "the bigger friend" from a very young age proved to have a detrimental impact on Nick's relationship with food and his self-worth. And in an effort to shed this label, he went to dieting extremes - specifically right before I met him, training 3 - 4 hours daily while eating less than 1,500 calories per day...

In this episode, Nick's story will resonate with you and hit you in the feels. But you'll learn what he did to shed the perceived tie between his weight and worth, and how he reclaimed his confidence, control, and inner peace all while losing more than 40 pounds and keeping it off.

Click Here to Apply to Join The 5% Community

Episode 144: What Percent of Sustainable Weight Loss Is Nutrition Responsible For? Jul 05, 2021

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You've heard it before: weight loss is 80% nutrition and 20% exercise.

This couldn't be further from the truth.

After working 1:1 with 1,400+ people, here's how and where I recommend you best spend your time, energy, and effort to lose weight and keep it off for good.

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Episode 143: [INTERVIEW] Become Your Own Investigator and Choose What Brings You Energy with Kristen Young Jul 01, 2021

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Kristen Young is a Functional Nutrition and Health Coach who specializes in helping women over 40 not only accept the physiological changes taking place outside their control, but take back control of their thoughts, habits, and food choices to reinvigorate their energy levels, reclaim their confidence, and have fun each step of the way.

Join us to learn about the power of becoming your own investigator to help you look, feel, and be your best and what it takes to reclaim your confidence, calm, and inner peace.

Apply to Join The 5% Community

Episode 142: The Power of Celebration When Trying to Build A New Habit Jun 28, 2021

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Do you want to know the secret behind transforming desired behaviors into automatic habits?

Celebrate the completion of said behavior. And celebrate hard. Every single time.

Listen in to hear what the latest research says about celebrating behavior change and how to apply this powerful trick to build habits that stick!

Apply to Join The 5% Community.

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