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Episode 131: How One Single Commitment Influenced a 60+ Pound Sustainable Weight-Loss Journey May 20, 2021

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This episode is a special inside look at a live coaching call within The 5% Community in which I have the pleasure of interviewing one of our current members who has lost more than 60 pounds the past 12 months and kept it off.

Listen in to learn about the specific mindset and behavioral changes he made that made the significant weight loss stick!

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Episode 130: Whatever You Did to Lose the Weight Won't Be Enough to Help You Maintain It May 17, 2021

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You made a lot of changes to your habits, thoughts, and self-talk to push through a successful dieting phase - awesome work! Unfortunately, that won't be enough to help you maintain your hard-earned weight loss.

In this episode, I share why that's the case and how you can do more to support your sustainable weight-loss goal.

Apply to join The 5 Percent Community - Click here.

Episode 129: Non-Negotiables, Habit Formation, And Doing the Work: A Conversation with a Successful Weight Maintainee May 13, 2021

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Today's discussion focuses on the internal work that is required to lose significant weight, and, most importantly, keep it off.

In this episode, I am joined by a long-time coaching client and friend, David, to discuss how collegiate wrestling shaped his yo-yo dieting trajectory and how he was able to eventually break free from this cycle by setting non-negotiable goals with himself.

Join me in The 5 Percent Community - Click Here

128: Make Success Inevitable May 10, 2021

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If your life depended on you being able to lose significant weight and keep it off, how would you think and act? In this episode, we discuss that because here's the truth: your life DOES depend on it.

Click here to learn more about the transformations taking place within The 5 Percent Commmunity.

127: From Contentious to Neutral: How Kristin Transformed Her Relationship with the Scale May 06, 2021

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If the number you see on the scale sets the tone for the day and influences how you feel about yourself, then this episode is a must-listen. Kristin - and so many others - felt the same way. In today's episode, Kristin and I walk through the six-month approach we took to help her break free from the scale's influence and to improve her relationship with it and herself.

Click here to learn more about how to apply to join The 5 Percent Community.

Episode 126: Who Do You Need to Become to Lose Weight AND Keep It Off? May 03, 2021

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You know how to lose weight.

You know how to eat healthily and how to do so consistently.

So, what's holding you back from actually doing so?

Your identity.

In today's episode, we discuss what you need to do to change your identity into that of someone who confidently maintains significant weight loss.

Click here to apply to join The 5 Percent Community.

Episode 125: From Bullied Bigger Sister to Healthy, Confident, Role Model Apr 29, 2021

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In today's episode, I am joined by one of my rockstar clients, Lindsey.

In our time working together, Lindsey is not only down nearly 20 pounds, but has transformed her relationship with food, the scale, and most importantly herself.

In fact, her newfound confidence since working together has contributed to her earning a promotion, receiving a raise, and purchasing a brand-new home.

But Lindsey's journey hasn't always been filled with confidence and success. In fact, it began with plenty of teasing and low self-confidence. Listen in to hear more about Lindsey's challenging past and what she's done to learn from it and build herself back up into the best version of herself.

Click here to learn more about The 5 Percent Community.

Episode 124: Limiting Beliefs Are Sabotaging Your Sustainable Weight-Loss Efforts Apr 26, 2021

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In today's episode, I discuss how limiting beliefs are no longer helping you - though they used to serve a purpose and protect you - and are actually the root cause of many self-sabotaging behaviors currently present.

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Episode 123: Sustainable Weight Loss From the Inside Out - Introduction Apr 26, 2021

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Season 4 is back and better than ever! Wow, did I miss this and you.

And I look forward to bring you actionable, high-quality content on a regular basis, beginning each Monday with five minutes designed to help you begin your significant, sustainable weight-loss journey from the inside out.

This episode details what to expect each Monday. Once you're finished listening, go ahead and listen to episode 124 for your first experience!

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Episode 122: Redefining Success Dec 21, 2020

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When was the last time you stopped and determined your own definition of success rather than letting somebody else do so (such as the weight-loss industry)?

In this episode, I will share two powerful strategies to help you redefine success on your own terms to abolish anxiety, frustration, and guilt.

The Permanent Weight-Loss Blueprint

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