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    Science

    Get Obsessed : With Living Your Best Life – Julie Lokun and Mika Altidor

    What happens when two women who refuse to play small sit down with the people actually changing the world — and the ones brave enough to tell the stories most shows won’t touch? You get The Get Obsessed Podcast — a show built for people who are hungry for more truth, more transformation, and more proof that the life they’re imagining is actually possible.

    Hosted by Julie Lokun and Mika Altidor, this is the podcast for dreamers who are done dreaming and ready to move. Julie is a legal advocate, entrepreneur, and mother of four who has spent years studying what it truly takes to succeed. Mika is a fierce business owner and meditation facilitator obsessed with self-development who knows what it takes to turn a life around. Together they bring zero filters, radical honesty, and an unshakable belief that you were built for more than you’ve been told.

    We go places other podcasts won’t. We have explored the inner world of Scientology — the beliefs, the pull, the controversy, and what it means for the people inside it. We sat with Janelle Brown from TLC’s Sister Wives and went deep into what it really looks like to live outside the lines of what society calls normal, to question everything, and to find your own definition of family and freedom. Dr. Christine Marie, featured in the #1 Netflix documentary Trust Me: The False Prophet, joined us to unpack manipulation, control, and how even the smartest people can be led astray — and more importantly, how to find your way back.

    These are not comfortable conversations. They are necessary ones.

    And then there are the guests who show up to teach you how to build. Gary Vaynerchuk on turning obsession into empires. Evan Carmichael on finding your purpose and never letting go. David Meltzer on staying grateful and driven when the odds are stacked against you. Jim Kwik, author of Limitless, on unlocking what your mind is actually capable of. Dr. Laura Berman — Oprah’s go-to love expert — on grief, healing, and choosing to keep living fully. Dr. Nadine Macaluso on trauma and reclaiming your story. Dr. Sherrie Campbell on breaking free from toxic relationships for good. Gina DeVee, the woman who inspired this show to exist, on building a life entirely on your own terms. Kim D. from The Real Housewives and Lt. Joe Kenda, the Homicide Hunter, on the stories that shape us.

    At the heart of every episode is one question: how do we actually live our best life — not the curated version, not the one we perform for others, but the real one? The one that lights us up, challenges us, and makes us feel fully alive. That is what we are building here, one conversation at a time.

    New episodes every week. Apply to be a guest at www.getobsessedguest.com. Explore everything at www.getobsessedpodcast.com and www.getobsessedpod.com. Reach us at hello@getobsessedmedia.com — we read every single message.

    Follow us on Instagram @getobsessedpodcast and Facebook — and tell us who you want to hear from next, or how YOU are living your best life. This community is built on your stories too. We are all in this together.

    Advertise

    Copyright: © 2025

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    Latest Episodes:
    Obsessed With Being A Lady Boss ft. Rose Kaz Oct 04, 2021
    Show notes

    Quit Your 9-5 Today! Get Obsessed With Your Life!

    Find Out More About Your Obsessed Girls:

    https://linktr.ee/crownandcompassgirls

    Have you ever thought about quitting your 9-5 and being your own boss?

    Calling the shots of your life is empowering.

    Today on this episode of The Obsessed Podcast, Rose Kaz, leader and Ladyboss, tells us anything is possible. And she emphasizes the importance of community building and relationship building.

    Calling All LADYBOSSES!

    www.ladybossinternational.club

    Learn More About Rose And The LadyBoss revolution:

    www.ladybossinternational.club

    Having made her mark as an internationally published, portrait photographer, owner & lead photo queen at the all women-owned and operated Rose Photo + Video, a boutique wedding + lifestyle photography studio in Chicago, IL, and Asheville, NC, Rose Kaz is excited to connect with ALL women in business and grow great networks around the world.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with Dreaming Bigger ft. Rhonda Penders Oct 01, 2021
    Show notes

    Rhonda Penders talks about dreaming bigger, starting something, and just going for it. She also reminds us about believing in ourselves, believing in our dreams, and taking action, and being able to move forward in our life.

    Additionally, she shares the importance of making some boundaries. And choosing what you’re willing to do that’s going to mean something to somebody else.

    Rhonda reveals the approach when she and her business partner RJ Morris started their publishing company, The Wild Rose Press. She explains why she started their company at small and grew it as a hobby.

    Rhonda Penders is the President and Editor-in-Chief of The Wild Rose Press. She is a published author under the pen name Roni Adams.

    What you will learn from this episode

    02:00 - What Rhonda Penders is Obsessed With

    03:49 - Dreaming Bigger

    07:40 - How to Remind Yourself of Your Why

    09:34 - Clarity Outside of Work

    10:32 - How to Choose Priorities

    12:23 - Taking the Leap of Faith

    15:57 - Mindset Needed to Make a Change

    18:04 - How to Remain Agile

    22:16 - Rhonda’s Lightning Round

    Learn More About Rhonda Penders


    See What Your Obsessed Girls Are Doing and Send Us Feedback!

    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - The One About Focus Sep 29, 2021
    Show notes

    How do you keep focus? Do you ask-do I have a monkey brain? Do I have ADHD? Check, Check and Check.

    How can you keep peak performance during challenging times?

    Listen to coach Jules talk about her 7 tips for keeping focus when waters get rough.

    In this minisode, you will learn about how to get your focus on. The best way to do that is by taking time for yourself and setting up a ritual. And get our tips for getting into a space of peak performance!

    Don't forget to share your love with The Obsessed Women (5 Stars) and most importantly, don't forget to get obsessed with your life!

    Check out What Your Obsessed Girls Are Up To!

    https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - The One About Living Your Dream ft. Mika Altidor Sep 28, 2021
    Show notes

    We are obsessed with Mika Altidor and her dreams. Mika's story is one of how being vegan changed her life. Being vegan saved her life. Mika turned her pain into her purpose and is launching her dream of a brick-and-mortar eatery that serves up delicious vegan cuisine for vegans AND non-vegans alike.

    Mika has seen the depths of fear, but conquered her fear and is celebrating her grand opening of VM Bakery + Catering in Winter Haven, Florida! (Central Florida).

    Let us celebrate coach Mika and her fight for her dream!

    Check out her website and all her delicious sweet and savory treats here!

    Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)https://www.victormikabakery.com/

    Learn more about your Obsessed Girls Here!

    https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Knowing That We Are Made For More ft. Jeff Frantz Sep 27, 2021
    Show notes

    Enjoy this special episode as Coach Jules is interviewed on The Made 4 More Podcast hosted by Jeffrey Frantz. They discuss life coaching and why it can accelerate and clarify your dreams.

    From The Made 4 More Podcast with Jeff Frantz:

    What is life coaching, and how can it bring amazing success to your life?

    Join Coach Jeff as he sits down with Julie Lokun, the owner, author, Clubhouse host, lead coach of Crown & Compass Life Coaching, and host of the podcast, "Obsessed with Humans on the Verge of Change." Julie is also Jeff's own life coach. Listen in on the conversation about change and growth, options and choices, and the wisdom of experience leading to personal success.

    Keep in touch with Coach Jeff on Facebook, Instagram, and LinkedIn.

    mail: Jeff@Newhorizionslld.com

    www.Newhorizionslifeandleadershipdevelopment.com

    Visit Julie's website: www.crownandcompasslifecoaching.com

    For More Information about the girls of Obsessed Click Here!

    https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Humans On The Verge Of Change Ft. Dr. JC Doornick (Dragon) Sep 24, 2021
    Show notes

    Are you on the verge of change? Join the Obsessed girls of the self-help podcast in their amazing conversation with Dragon. This motivational podcast episode was originally aired on the Rise Up With Dragon Podcast.

    See the YouTube Video Here:

    https://youtu.be/8GUf0OSVxi0

    What does it mean to be on the VERGE of change and what does it take to move from the Verge to actual change? The women of Crown and Compass Life Coaching are obsessed With Humans On The Verge of Change.

    They are thought leaders in the personal development field who love stories of kicking fear in the face and taking that leap of faith. Together, we are a therapist, a nutritionist, a legal advocate, and a master certified coach. ****

    Tune in to RISE UP WITH DRAGON 🐉 on Mondays and Fridays at 9am EST here on YouTube.

    Facebook Page: https://www.facebook.com/riseupwithdragon

    LinkedIn: https://www.linkedin.com/in/jcdoornick/

    For live interaction, join us in Clubhouse: https://www.joinclubhouse.com/@makess...

    iTunes podcast at https://podcasts.apple.com/.../rise-u...

    Instagram: http://instagram.com/riseupwithdragon

    Twitter: https://twitter.com/drjcdoornick

    #RISEUPWITHDRAGON #PODCAST #CHANGE

    CHECK OUT YOUR OBSESSED GIRLS HERE!

    https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Kicking Depression In The Face ft Dr. Beevers Sep 23, 2021
    Show notes

    Dr. Christopher Beevers talks about digital intervention as a treatment option for people who experience depression and other mental challenges.

    He shares about deprexis®, a digital depression therapy program, and how this web-based software for depression uses techniques similar to what you’d experience with a healthcare provider.

    Dr. Beevers views most digital interventions as candidates for first-line treatment. They will not replace medication or traditional therapy. But it’s just another kind of treatment option that is more accessible to people. He believes a platform like deprexis® is less threatening because people don’t have to open up to another human being and worry about being judged.

    Dr. Christopher Beevers is a Professor (Department of Psychology, the University of Texas at Austin) and Professor and Director of the Institute for Mental Health Research. Dr. Beevers enjoys playing tennis, bike riding, and hiking but not at the same time.

    What you will learn from this episode:

    01:56 - What Dr. Beevers is Obsessed With

    04:29 - What You Need to Know About Clinical Depression

    06:38 - Deprexis - Digital Intervention

    10:03 - Therapies that Work These Days

    13:18 - Dr. Beevers’ Backstory

    17:05 - Depression Stigma Shift

    19:57 - Signs of Depression to Watch Out

    21:26 - Lightning Round

    Resources Mentioned:

    • deprexis® - https://us.deprexis.com
    • Mental health treatment options - https://onemindpsyberguide.org
    • Internet intervention: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2774861
    • Guidelines for treatment of Depression: https://www.nice.org.uk/guidance/cg90/ifp/chapter/Your-care

    Learn More About Dr. Christopher G. Beevers:

    • Web Resource: https://scholar.google.com/citations?user=p8tW9IwAAAAJ
    • Web Resource: https://orcid.org/0000-0002-4480-0902

    See What Your Obsessed Girls Are Doing and Send Us Feedback!

    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - The One About How We Are Not In Control Sep 21, 2021
    Show notes

    The universe has other plans for us. No matter how together or confident we feel at a given moment, the universe will remind us that we do not have control over anything.

    Obsessed has been haled as a top motivational podcast for women. Our Obsessed Minisodes are designed to be short, but powerful. The goal is to give you the motivation and encouragement that you need in just a few minutes.

    In this minisode, Coach Julie Lokun talks about how we're not in control of everything that happens in our lives, but what's most important is how we respond when things go wrong! Coach Jules shares a recent moment that really reminded her that the universe has all the power.

    Check Out What Your Obsessed Girls Are Up To Here!

    CROWN AND COMPASS | Linktree


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - How To Use Your Pain As A Purpose ft. Julie Riga Sep 20, 2021
    Show notes

    How do you turn your pain into your purpose?

    Often when we are met with trauma or pain-we ask the universe "Why is this happening to me"? It is often hard to reconcile our pain and further, not sure what to do in the aftermath. Today Julie Riga (TEDx speaker and author of Stay on Course) explains how she has made her pain her purpose. Julie strives every day to guide women who want to make smarter choices about their life and work. Julie's own path has led her to a place where she is able to understand the pain of others and turn it into a place of strength.

    For more about Julie Riga, check out her website:

    Stay on Course – Coach Julie (julieriga.com)

    AND--Remember, Get Obsessed With Your Life!

    Check out what your Obsessed Girls Are Up To!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with Leaning into Grief ft. Heidi Dunstan Sep 17, 2021
    Show notes

    In this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving.

    She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love. They have to find a new way to love their person.

    Heidi reminds us that grief is not just when the funeral happens. It happens for months and years after. She reveals the power of asking, "How's today?" to someone who is in grief and wants to run away.

    This episode is perfect for someone who is in grief or for someone who wants to know how to help someone who is grieving.

    Heidi Dunstan is a grief advocate and educator. Her passion for helping others learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost 3 years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her firsthand experience that many people have never learned how to grieve, which often leaves grievers to grieve in isolation. Heidi believes that grief is love and it should never be done alone, so she teaches people what to say and not say to grievers, giving them the tools to lean into grief so we can all grieve with grace.

    What you will learn from this episode

    01:23 - What Heidi Dunstan is Obsessed With

    02:16 - How Heidi Became a Grief Expert

    05:07 - Etiquette to Someone in Grief

    08:59 - How to Support Loved Ones in Grief

    15:47 - How to Deal with Many Forms of Grief

    18:16 - Lean Into Grief

    25:29 - How to Help Someone Grieving

    Resources Mentioned


    Learn More About Heidi Dunstan


    See What Your Obsessed Girls Are Doing and Send Us Feedback!

    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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