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    Science

    Get Obsessed : With Living Your Best Life – Julie Lokun and Mika Altidor

    What happens when two women who refuse to play small sit down with the people actually changing the world — and the ones brave enough to tell the stories most shows won’t touch? You get The Get Obsessed Podcast — a show built for people who are hungry for more truth, more transformation, and more proof that the life they’re imagining is actually possible.

    Hosted by Julie Lokun and Mika Altidor, this is the podcast for dreamers who are done dreaming and ready to move. Julie is a legal advocate, entrepreneur, and mother of four who has spent years studying what it truly takes to succeed. Mika is a fierce business owner and meditation facilitator obsessed with self-development who knows what it takes to turn a life around. Together they bring zero filters, radical honesty, and an unshakable belief that you were built for more than you’ve been told.

    We go places other podcasts won’t. We have explored the inner world of Scientology — the beliefs, the pull, the controversy, and what it means for the people inside it. We sat with Janelle Brown from TLC’s Sister Wives and went deep into what it really looks like to live outside the lines of what society calls normal, to question everything, and to find your own definition of family and freedom. Dr. Christine Marie, featured in the #1 Netflix documentary Trust Me: The False Prophet, joined us to unpack manipulation, control, and how even the smartest people can be led astray — and more importantly, how to find your way back.

    These are not comfortable conversations. They are necessary ones.

    And then there are the guests who show up to teach you how to build. Gary Vaynerchuk on turning obsession into empires. Evan Carmichael on finding your purpose and never letting go. David Meltzer on staying grateful and driven when the odds are stacked against you. Jim Kwik, author of Limitless, on unlocking what your mind is actually capable of. Dr. Laura Berman — Oprah’s go-to love expert — on grief, healing, and choosing to keep living fully. Dr. Nadine Macaluso on trauma and reclaiming your story. Dr. Sherrie Campbell on breaking free from toxic relationships for good. Gina DeVee, the woman who inspired this show to exist, on building a life entirely on your own terms. Kim D. from The Real Housewives and Lt. Joe Kenda, the Homicide Hunter, on the stories that shape us.

    At the heart of every episode is one question: how do we actually live our best life — not the curated version, not the one we perform for others, but the real one? The one that lights us up, challenges us, and makes us feel fully alive. That is what we are building here, one conversation at a time.

    New episodes every week. Apply to be a guest at www.getobsessedguest.com. Explore everything at www.getobsessedpodcast.com and www.getobsessedpod.com. Reach us at hello@getobsessedmedia.com — we read every single message.

    Follow us on Instagram @getobsessedpodcast and Facebook — and tell us who you want to hear from next, or how YOU are living your best life. This community is built on your stories too. We are all in this together.

    Advertise

    Copyright: © 2025

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    Latest Episodes:
    Obsessed with Breaking The Habit Of Being Broke ft. Laura Sexton Oct 25, 2021
    Show notes

    Laura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode.

    Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement.

    Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and finding the balance between your life and your finances.

    Laura is a Financial Coach. She helps families take control of their finances; start paying for the past and start saving for the future.

    What you will learn from this episode

    02:55 - What Laura Sexton is Obsessed With

    04:21 - Why Many People Don’t Like to Talk About Money

    06:28 - How Laura Started on Her Mission

    13:28 - How to Break Generational Money Habits

    17:27 - Finding the Balance in Life and Finances

    20:04 - Teaching Kids to Be Generous

    21:25 - Should You Find a Partner With Only a Good Credit Score?

    24:34 - Laura’s Investment Strategy

    Learn More About Laura Sexton


    See What Your Obsessed Girls Are Doing and Send Us Feedback!

    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - The One About Aging (And The Invisible Woman Syndrome) Oct 20, 2021
    Show notes

    The hard truth is, is that we all age. There we said it. The harder truth is that with age, society deems us invisible and irrelevant. When we get older we are passed over for a newer, shinier version of ourselves.

    #notfair

    What provoked this episode is a commercial Coach Julie Lokun saw by Osteo BiFlex, a joint support supplement. It portrayed "Karen" as a 52-year-old woman, on the decline. Marketing efforts have made the act of aging even more difficult than it needs to be. Coach Jules even wrote to Oster BiFlex-and was ignored. Society dismissed aging and put us in a corner. Well, you can't put baby in a corner any longer.

    Learn how to create a resilient community of your own. Learn how to take your power back and celebrate the wrinkles. Let us start a revolution.

    Reach out to us on Instagram. DM us @crown_compassgirls if you want to start an ageless revolution.

    Thanks to J. Lo, Jennifer Lopez, for being the new poster-child for 50+ courageous agers. #obsessedpodcast

    FIND OUT WHAT THE WOMEN OF OBSESSED ARE DOING!

    https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - The One About The Day Your Life Changed Oct 18, 2021
    Show notes

    This Episode Is Dedicated To Our Sister Queen, Coach Tia.

    Did you have a day your life changed? The day that you woke up one person and by the end of the night your life is radically different? This radical change can be because of a death, job loss, a relationship ending, or something of this nature.

    In today's episode of the #obsessedpodcast, we talk through the incredible power of loss and how to be helpful to someone going through loss.

    If you are dealing with loss, or know someone struggling, please seek a mental health professional to support this journey.

    And check out www.7cups.org for free and low cost therapy.

    Let Us Know What You Think Of This Episode:

    send us a message on Instagram @crown_compassgirls

    or click on our LinkTree:

    https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with Getting to the Root of Our Problems ft. Dr. Nima Rahmany Oct 14, 2021
    Show notes

    In this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us to tears. You will discover his intuitive ability to understand trauma, where we do not even know trauma in our lives, is genius!

    Dr. Nima reveals that when we understand trauma, we will understand when things get triggered. Our body goes into this active protective state. And it's trying to go into protection.

    He explains that we need to understand and validate our autonomic nervous system state first and join ourselves where we are at without judging our feelings for being wrong before we consider the law of attraction. He emphasizes that the problem is that the law of attraction is missing key steps that are damaging to those who are trauma survivors, which all of us are.

    He reminds us that our tears are part of the healing. And if we want to understand our history and come to peace with it, we have to go to our parents' history and their parents' history.

    Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.

    What you will learn from this episode

    01:40 - Cleaning Up Your Trauma

    06:46 - Dr. Nima Rahmany Take on Law of Attraction

    12:25 - Creating Our Trauma

    17:56 - Tears for Healing

    20:03 - Marriage Advice

    24:29 - Reparenting Program

    Resources Mentioned


    Learn More About Dr. Nima Rahmany


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - The One About Judging Others Oct 13, 2021
    Show notes

    We all judge. It is a fact of human nature that we instinctually judge others based on their appearance, their mannerisms, or just their plain messy lives.

    On this minisode of the #obsessedpodcast we ask:

    Why do we judge others?

    Why do people judge us?

    How can we be better and do better? When we drop our waterline and become visible and more transparent to others we embrace vulnerability. Vulnerability is a skill that allows others to connect with you authentically and to trust you.

    Life is messy-enjoy the mess!

    For more about Julie Riga, check out her website:

    Stay on Course – Coach Julie (julieriga.com)

    AND--Remember, Get Obsessed With Your Life!

    Check out what your Obsessed Girls Are Up To!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Extra: Making Lemons In To Lemon Pie ft. Jeff Frantz of Made 4 More Podcast Oct 12, 2021
    Show notes

    Listen to a very special episode replayed from the Made 4 More Podcast with Coach Jeff Frantz.

    Don't forget to tap on those 5 Stars and see what your Obsessed Girls are up to:

    https://linktr.ee/crownandcompassgirls

    Coach Jeff chats with Mika Altidor, an author, podcaster, coach, and entrepreneur. Mika faced a serious health issue early in life. She accepted the challenge and turned that setback around not only to benefit herself but also her community. Mika is a delightful young woman to know and talk with, and her story is an inspiration and hope to all of us.

    Her website is here: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)

    Follow Coach Jeff:

    (1) Jeffrey Frantz | Facebook

    (28) Jeffrey Frantz | LinkedIn

    Contact:

    Jeff@Newhorizonslld.com

    717-673-5630

    www.newhorizionslifeandleadershipdevelopment.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - The One About The Power Of One (And The Butterfly Effect) Oct 10, 2021
    Show notes

    Do you feel misunderstood? Do you feel that no one understands you? Or do you feel invisible? Join us today to understand the power of one.

    The two Jules are dropping gems. Julie Riga and Julie Lokun give examples of how one kind gesture, one kind word can create a hurricane in someone else's life.

    The Jules touch upon the power of the Butterfly Effect. The concept referred to as the butterfly effect has been embraced by popular culture, where the term is often used to emphasize the outsize significance of minute occurrences.

    Learn more about special guest Julie Riga.

    Stay on Course – Coach Julie (julieriga.com)

    AND--Remember, Get Obsessed With Your Life!

    Check out what your Obsessed Girls Are Up To!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Changing Your Life Oct 08, 2021
    Show notes

    Why are you stuck? Why are you stuck in a job that doesn't accelerate your potential? Why are you in a relationship with a toxic person? Why are you telling yourself that everything is "ok" when it is not ok?

    Today we are talking CHANGE on the #obsessedpodcast.

    We tend to feel comfortable in our own space and when we are comfortable we do not grow. You cannot grow in the status quo.

    Our brains do not like change. They like patterns. So when we start changing our patterns this is when things get wonky. Listen to this episode and let us know what change you are seeking.

    DM us on Instagram @crown_compass girls with your insights and questions, we will be reading them on air!

    Why does change feel so uncomfortable?

    Why do you fear and resist change so much?

    Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you.

    It is necessary for growth, be it positive or negative.

    In this episode, you will learn the stages of change and some valuable tips on how to prepare yourself and take action from our hosts, Julie, Tia, Tristin, and Mika.

    What you will learn in this episode:

    03:43 - Why do we resist change?

    05:14 - Changing old habits and patterns

    07:12 - The Stages of Change

    09:12 - The right mindset for change

    10:21 - Building good habits

    13:03 - How to sustain the changes you made in your life

    14:56 - Why internal motivation is important

    17:06 - How to live intentionally

    Resources Mentioned:


    Connect with Crown and Compass Coaches:



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with Living a Trigger Proof Life ft. Dr. Nima Rahmany Oct 07, 2021
    Show notes

    Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault.

    He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us.

    Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, and there is no finish line. We are called on to practice constantly.

    Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.

    What you will learn from this episode

    02:11 - What Dr. Nima is Obsessed With

    03:47 - Helping People Break Intergenerational Trauma Cycles

    07:40 - What Intergenerational Trauma Is

    17:04 - How to Heal the Inner Wound

    21:20 - How to Avoid Passing Down Trauma

    Learn More About Dr. Nima Rahmany


    See What Your Obsessed Girls Are Doing and Send Us Feedback!

    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - The One About The How Habits Give Us Strength During Stressful Times Oct 06, 2021
    Show notes

    Learn How The Women Of Obsessed Are Changing Lives:

    https://linktr.ee/crownandcompassgirls

    The One About How Habits Give Us Strength During Stressful Times | Obsessed Podcast

    In this minisode of the podcast, we talk about how you can use habits to anchor yourself during stressful times. Coach Jules talks to us about habits. There are good habits and bad habits. When we start building our good habits when times are good, it strengthens our resilience when times get tough.

    We anchor ourselves with good habits. Start today and every day building small habits to be the foundation of our days.

    DM us on Instagram @crown_compassgirls and ask us your questions. We will be doing an episode solely dedicated to answering your most pressing questions.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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