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    Science

    Get Obsessed : With Living Your Best Life – Julie Lokun and Mika Altidor

    What happens when two women who refuse to play small sit down with the people actually changing the world — and the ones brave enough to tell the stories most shows won’t touch? You get The Get Obsessed Podcast — a show built for people who are hungry for more truth, more transformation, and more proof that the life they’re imagining is actually possible.

    Hosted by Julie Lokun and Mika Altidor, this is the podcast for dreamers who are done dreaming and ready to move. Julie is a legal advocate, entrepreneur, and mother of four who has spent years studying what it truly takes to succeed. Mika is a fierce business owner and meditation facilitator obsessed with self-development who knows what it takes to turn a life around. Together they bring zero filters, radical honesty, and an unshakable belief that you were built for more than you’ve been told.

    We go places other podcasts won’t. We have explored the inner world of Scientology — the beliefs, the pull, the controversy, and what it means for the people inside it. We sat with Janelle Brown from TLC’s Sister Wives and went deep into what it really looks like to live outside the lines of what society calls normal, to question everything, and to find your own definition of family and freedom. Dr. Christine Marie, featured in the #1 Netflix documentary Trust Me: The False Prophet, joined us to unpack manipulation, control, and how even the smartest people can be led astray — and more importantly, how to find your way back.

    These are not comfortable conversations. They are necessary ones.

    And then there are the guests who show up to teach you how to build. Gary Vaynerchuk on turning obsession into empires. Evan Carmichael on finding your purpose and never letting go. David Meltzer on staying grateful and driven when the odds are stacked against you. Jim Kwik, author of Limitless, on unlocking what your mind is actually capable of. Dr. Laura Berman — Oprah’s go-to love expert — on grief, healing, and choosing to keep living fully. Dr. Nadine Macaluso on trauma and reclaiming your story. Dr. Sherrie Campbell on breaking free from toxic relationships for good. Gina DeVee, the woman who inspired this show to exist, on building a life entirely on your own terms. Kim D. from The Real Housewives and Lt. Joe Kenda, the Homicide Hunter, on the stories that shape us.

    At the heart of every episode is one question: how do we actually live our best life — not the curated version, not the one we perform for others, but the real one? The one that lights us up, challenges us, and makes us feel fully alive. That is what we are building here, one conversation at a time.

    New episodes every week. Apply to be a guest at www.getobsessedguest.com. Explore everything at www.getobsessedpodcast.com and www.getobsessedpod.com. Reach us at hello@getobsessedmedia.com — we read every single message.

    Follow us on Instagram @getobsessedpodcast and Facebook — and tell us who you want to hear from next, or how YOU are living your best life. This community is built on your stories too. We are all in this together.

    Advertise

    Copyright: © 2025

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    Latest Episodes:
    Obsessed With Caring More And Being Being Better With Your Health Journey ft. Corinna Bellizzi Sep 14, 2021
    Show notes

    Enjoy this bonus episode featuring best-selling author and our co-host Tia Morell-Walden and she talks mindful nutrition with Corinna Bellizzi on Corinna's podcast, Care More Be Better! Enjoy!

    About This Episode:

    In this episode, Corinna Bellizzi exercises her background in nutrition, health, and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart-Centered Approach to Nutrition. In the month and a half since its launch, it has become a Bestseller on Amazon in the category of Nutrition.

    About Our Guest: Tia Morell, Certified Holistic Nutritionist, Author & Podcaster

    Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life. She is also a fellow podcaster who co-hosts Obsessed With Humans On The Verge of Change.

    Tia’s New Book, Obsessed with Mindful Eating is a Bestseller on Amazon and can be bought here: https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1

    Time Stamps:

    00:00 Introduction

    02:00 The Problem of Dieting

    05:00 Body Dysmorphia

    09:08 Guide To Healthy Eating, A Heart-Centered Approach

    17:00 The 4 C’s: Comparing, Criticizing, Complaining, and Competing

    23:00 Primary Foods (hint - they’re not staple foods)

    26:45 Affirmations & Recipes

    33:30 Message To Your Younger Self

    35:15 A Positive Ripple Effect

    36:40 www.EarthConsciousLife.org

    Join the Care More. Be Better. Community! (Social Links Below)

    YouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfg

    Instagram: https://www.instagram.com/CareMore.BeBetter/

    Facebook: https://www.facebook.com/CareMoreBeBetter

    LinkedIn: https://www.linkedin.com/company/care-more-be-better

    Twitter: https://twitter.com/caremorebebettr

    Clubhouse: https://www.clubhouse.com/club/care-more-be-better

    ~Join us live each week for open conversations on Clubhouse!~


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - The One About Living A Life With Purpose Sep 13, 2021
    Show notes

    Obsessers, we are back with another Obsessed Minisode for you! One of the things we often hear from women is that they want to find a life with purpose. Sometimes it can be hard to know what's important in your life when there are so many different paths and options available. This week on the Obsessed podcast, we're talking about how to live a fulfilling life with meaning by focusing on doing more of what you love rather than trying to do everything. I hope this minisode helps you get closer to living the life you've always wanted! Without purpose in your life is a life unfulfilled.

    Check out what your Obsessed Girls Are Doing!

    https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - The One About Your Energy Flow Where Your Intention Goes Sep 11, 2021
    Show notes

    In this Obsessed Minisode, Coach Tia talks about how your energy flows where you put your intention. What does that mean?

    Well, it means the things we think and feel have a huge impact on our lives. When we change what we're thinking about or feeling in our minds, then the world around us changes too! So if you want to create a new reality for yourself - one of abundance and happiness - start by changing what's going on inside of you.

    Check Out The Girls Of Obsessed:

    See How We Are Changing The World


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with Dr. Gilboa - The Resilience Expert Sep 09, 2021
    Show notes

    In this week’s episode, we were graced by an industry-leading speaker, author, and media personality, Dr. Deborah Gilboa, or popularly known as Dr. G.

    Dr. G is a board-certified family medicine attending physician, a respected parenting and youth development expert, and a mom of four boys. She is often featured on The Today Show, The Rachael Ray Show, and Doctors.

    Dr. G spent five to six years working as a physician, trying to figure out not only what makes people get better but most importantly, what really makes them well.

    And this thought-provoking episode, Dr. G shares her remarkable discovery and outlined why and how stress and difficulty build resilience both in kids and adults.

    If you're ready to take a deep dive and change your life for the better, then this episode is for you.

    Get your pen and paper ready and start listening.

    Timestamps:

    02:26 - Dr. G’s obsession

    04:25 - Meet Dr. G: Stories of Struggles to Success

    09:06 - The difference between getting better and getting well

    09:39 - Why resilience trumps optimism

    13:10 - Why building connections is an important resilience skill

    14:09 - What is resilience?

    15:29 - Testing our resilience: Dr. G’s painful personal experience

    23:03 - Why judgment is crucial to navigating life

    27:02 - Parenting: Tracking your kids doesn’t help them

    28:01 - Clever parenting hacks to have that work-life balance

    31:38 - Stress is not a toxin. It’s a tool.

    34:12 - Cultivating optimal anxiety to help you become a better person

    38:27 - YOLO and FONO

    39:20 - Three steps to help you overcome the anxiety caused by YOLO and FONO

    45:27 - Dr. G’s final message: "You belong on your priority list."

    Resources:


    See What Your Obsessed Girls Are Doing and Send Us Feedback!

    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - The One About Spiraling Upwards Sep 07, 2021
    Show notes

    In this minisode, we talk about the zone of genius and how to get yourself there. It is a lot easier to spiral downwards than spiral upwards.

    We’ve all heard the story before: we need to be present in order to find our zone of genius and live a life that feels meaningful and fulfilling. But what if you’re not even sure where your zone is? That's when it can feel like an impossible task, but don't worry - We are here for you! In this new Obsessed minisode, you will get our mantra that will help you spiral upwards.

    Get Obsessed With Your Life

    See What Your Obsessed Girls Are Up To!

    Check Us Out! Join Our Upcoming Events!

    #getobsessedwithyourlife


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - The One About Clutter Sep 04, 2021
    Show notes

    In this Obsessed mini-episode, we're talking about clutter and how it can affect your mental health. We'll give you some tips for decluttering your mind and talk about the benefits of a clean and organized space!

    Think about how you feel when you're surrounded by clutter. It's stressful, it makes it difficult to focus, and oftentimes there are just too many things to do at once.

    Fortunately, decluttering your home doesn't have to be a daunting task that requires hours of time or professional help. In this minisode, we share the steps for getting organized and keeping your space clean!

    Be Inspired Everyday.

    Follow the Obsessed Girls On Instagram @crown_compassgirls

    And Check Out What Your Girls Are Doing-

    Learn More About The Girls Of Obsessed


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with Things We are Obsessed With Sep 03, 2021
    Show notes

    In today’s episode of Obsessed, Julie and Tia talk about everything they’re obsessed with. Sit back and check everything out!

    What We Are Obsessed With

    01:44 - Obsessed with Tia’s Wedding

    03:13 - Obsessed with Law of Attraction

    04:05 - Obsessed with Power of the Pause

    08:41 - Obsessed with Atomic Habits

    09:14 - Obsessed with Running

    11:51 - Obsessed with Netflix Shows

    13:35 - Obsessed with Clubhouse

    15:06 - Obsessed with Sustainability

    Resources Mentioned- What We Are Obsessed With!


    Michael Losier | Welcome Clubhouse Friends


    See What Your Obsessed Girls Are Doing and Send Us Feedback!

    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with Being Confident Like A Queen Aug 31, 2021
    Show notes

    Reprise: You all loved this episode so much we are doing it again!

    Raise your vibrational energy with this episode of Obsessed!

    Sometimes when we lack confidence, we often look to self-assured people in our lives and wonder, "what on earth is their secret?"

    Habits of confident people never seem clear-cut, but in this episode, Coach Mika and Coach Jules shared 10 tips on how you can raise your vibrational energy and become more confident.

    Timestamps:

    02:25 - Do you struggle with confidence?

    03:12 What is a vibe?

    05:00 How to make a good impression on other people

    05:43 Mantras and affirmations

    11:33 - 10 Tips to raise your vibrational energy and become more confident

    11:46 - Tip #1: Meditation

    12:08 - Tip #2: Conscious nutrition

    13:56 - Tip #3: Energy healing technique

    14:59 - Tip #4: Spend time in Nature

    16:55 - Tip #5: Being grateful

    17:56 - Tip #6: Physical exercise

    18:36 - Tip #7: Affirmations

    19:44 - Tip #8: Smile and laugh

    21:04 - Tip #9: Music

    22:35 - Tip #10: Read

    Resources Mentioned:


    See What Your Obsessed Girls Are Doing and Send Us Feedback!

    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - Why The Past Is An Illusion Aug 30, 2021
    Show notes

    We all have memories, some that we cherish and others that are painful. What is your most vivid memory? When you think about it, what do you see in your mind's eye? Is it the way the sun was shining on a particular day or how happy you felt at a certain time in your life? Or maybe there is an event from long ago where every detail stands out clearly as if it were happening right now. Our memories can be very powerful but they are also not always accurate representations of our past experiences because so much has been forgotten over time. Memories evolve over time and with each new experience which means there are parts of them that will never be known to us again. The more often someone recalls their past, the more likely it is to be inaccurate.

    There are a lot of reasons to let go of the past. It is an illusion and it can be used as fuel for your future success. But, what if you're not ready to do that? What if you need to learn from the past before letting it go? This episode shows why looking back at the mistakes we have made in our lives is not always helpful and sometimes downright destructive.

    The Present is A Gift!

    See What Your Obsessed Girls Are Up To!

    Check Us Out Here!

    And don't forget to DM us on Instagram @ crown_compassgirls.

    Tap on those 5 Stars and send us some love!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - The One About Falling Off Track Aug 29, 2021
    Show notes

    In this episode, we talk about how to get back on track and how you can develop the discipline to do it. Mindset is everything; changing your mind will change EVERYTHING!

    We are a podcast that believes you can do it better. When you fall off track and when you get out of your routine remember you always get a re-do. By changing your mindset you change everything.

    And check out Tia Morell's #1 best-selling book on Amazon, "Obsessed With Mindful Eating".

    Check Out Tia's #1 Best Seller on Amazon!

    See What Your Obsessed Girls Are Up To!

    Check Us Out Here!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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