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    Science

    Get Obsessed : With Living Your Best Life – Julie Lokun and Mika Altidor

    What happens when two women who refuse to play small sit down with the people actually changing the world — and the ones brave enough to tell the stories most shows won’t touch? You get The Get Obsessed Podcast — a show built for people who are hungry for more truth, more transformation, and more proof that the life they’re imagining is actually possible.

    Hosted by Julie Lokun and Mika Altidor, this is the podcast for dreamers who are done dreaming and ready to move. Julie is a legal advocate, entrepreneur, and mother of four who has spent years studying what it truly takes to succeed. Mika is a fierce business owner and meditation facilitator obsessed with self-development who knows what it takes to turn a life around. Together they bring zero filters, radical honesty, and an unshakable belief that you were built for more than you’ve been told.

    We go places other podcasts won’t. We have explored the inner world of Scientology — the beliefs, the pull, the controversy, and what it means for the people inside it. We sat with Janelle Brown from TLC’s Sister Wives and went deep into what it really looks like to live outside the lines of what society calls normal, to question everything, and to find your own definition of family and freedom. Dr. Christine Marie, featured in the #1 Netflix documentary Trust Me: The False Prophet, joined us to unpack manipulation, control, and how even the smartest people can be led astray — and more importantly, how to find your way back.

    These are not comfortable conversations. They are necessary ones.

    And then there are the guests who show up to teach you how to build. Gary Vaynerchuk on turning obsession into empires. Evan Carmichael on finding your purpose and never letting go. David Meltzer on staying grateful and driven when the odds are stacked against you. Jim Kwik, author of Limitless, on unlocking what your mind is actually capable of. Dr. Laura Berman — Oprah’s go-to love expert — on grief, healing, and choosing to keep living fully. Dr. Nadine Macaluso on trauma and reclaiming your story. Dr. Sherrie Campbell on breaking free from toxic relationships for good. Gina DeVee, the woman who inspired this show to exist, on building a life entirely on your own terms. Kim D. from The Real Housewives and Lt. Joe Kenda, the Homicide Hunter, on the stories that shape us.

    At the heart of every episode is one question: how do we actually live our best life — not the curated version, not the one we perform for others, but the real one? The one that lights us up, challenges us, and makes us feel fully alive. That is what we are building here, one conversation at a time.

    New episodes every week. Apply to be a guest at www.getobsessedguest.com. Explore everything at www.getobsessedpodcast.com and www.getobsessedpod.com. Reach us at hello@getobsessedmedia.com — we read every single message.

    Follow us on Instagram @getobsessedpodcast and Facebook — and tell us who you want to hear from next, or how YOU are living your best life. This community is built on your stories too. We are all in this together.

    Advertise

    Copyright: © 2025

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    Latest Episodes:
    Obsessed With How Tony Robbins Saved A Marriage Nov 17, 2021
    Show notes

    How did Tony Robbins save a marriage? Listen into this episode and hear how 1 powerful conversation changed the trajectory of a crumbling relationship.

    If you're winning in every area in your life EXCEPT your relationships, this episode is for you.

    In relationships, it is often hard to turn the mirror and examine the real root of the issue.

    In today's episode, Dimple Thakrar, an Elite Relationship Strategist, will share the importance of forgiveness, loving yourself to get the love you deserve, and how she turned around a dead marriage with the help of Tony Robbins.

    Dimple is the go-to relationship strategist of global leaders, corporations, and CEOs. She is a respected author, media commentator, BBC expert, and TV spokesperson.

    This queen has a bulletproof methodology for ensuring relationship success in her 25 years of experience in helping people at the toughest times of their relationships.

    If you think you reached the end of your rope in your relationship, think again. It's never too late. Listen to this episode to find out why.

    Timestamps:

    03:17 - Dimple Thakrar’s obsession

    04:20 - Learning from Dimple’s 3 biggest life lesson

    20:46 - Witnessing Dimple’s transformation

    25:41 - How to get out of a strained relationship and keep it working

    27:58 - Choosing between being right all the time or being in love

    30:00 - A love that starts with self-love

    Resources Mentioned:


    Learn More About Dimple Thakrar - https://www.dimplethakrar.global/

    See What Your Obsessed Girls Are Doing and Send Us Feedback!

    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - The One About The Law of Action (ft. Femcasters) Nov 15, 2021
    Show notes

    Start taking inspired action. When you have a dream- simply stop overthinking and start moving. This is what Coach Jules is doing now with her vision of uniting creatives in one space to support each other and uplift each other's vision.

    If you are dreaming of starting a podcast of your own, or want to be a TEDx Speaker or you want to write a book you need to check out her empowering community FEMCASTERS!

    The Femcasters Podcast is the intersection where feminine wiles and ferocious female voices collide. In every episode, you will learn from the experiences of all kinds of women, in their own words to make this world more diverse for everyone! We aim to elevate the voices of other femcasters, uniting silence breakers girl-wide.

    Hosted by two fierce females — Corinna Bellizzi and Julie Lokun — who are trying to share what matters most with listeners around them.

    Join Our Community of Femcasters!

    Follow us on all social spaces @femcasters

    Join The Femcaster Community FREE for a limited time in honor of our launch ( https://femcasters.mn.co )

    Instagram: https://www.instagram.com/femcasters

    Podcast website: https://www.femcasters.blubrry.net

    And Don't Forget to See What Your Ladies Of Obsessed are Doing!

    https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with Self-Sovereignty feat. Lisa Jara Nov 11, 2021
    Show notes

    Lisa Jara shares about the importance of self-sovereignty and how we live and navigate life on our terms. Join us today with our BFF from Western Germany.

    Lisa talks about having a to-be list. Often it is not just things we have or what we think we have to do but also a list of what we have to be and become to make ourselves better.

    She also shares that when we ask, "What would I like to have happened?", our answers change our perspective. We experience an inside shift. She reminds us that when we suppress all our negative emotions, we also suppress positive and uplifting emotions.

    She adds that holding space for people can change the trajectory of other people's lives. By listening actively with our complete presence and watching whatever is unfolding, we can help other people. When we understand how we perceive the world, change can happen.

    Lisa Jara is a Soul-Based Coach. She’s a highly sensitive ambivert, spiritual feminist, nature lover, book nerd, vision-keeper, truth-seeker, passionate yogini and warrioress of light.

    What you will learn from this episode

    01:37 - What Lisa Jara is Obsessed With

    02:35 - How Lisa Discovered Self-Sovereignty

    05:32 - Struggles to Self-Sovereignty

    07:17 - Understanding Our Purpose

    11:06 - Mental Health and Emotions

    15:06 - Handling Emotions Difference Between Men and Women

    17:43 - How to Become an Active Listener

    19:07 - Trusting Your Inner Wisdom

    Learn More About Lisa Jara


    See What Your Obsessed Girls Are Doing and Send Us Feedback!

    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - The One About Stopping Stress Now Nov 09, 2021
    Show notes

    Here are the tips we believe will help unrattle your nerves this holiday season. Don't forget to check out what we are up to!

    #obsessedpodcast

    https://linktr.ee/crownandcompassgirls

    The ever-present toll of the global pandemic is the backdrop for how lives are navigated these days. It has created a foundational shift in how Americans are navigating their lives. The essence of the human experience has deteriorated with the lack of social interaction, job opportunities, familial anchors, and shifts of everyday routines. This isolating experience has been a direct cause in the uptick of presenting diagnosis of anxiety and depression. And the individual experience, as we self-reflect, has contributed to lower self-esteem in both adults and their children.

    In April, the Journal of the American Medical Association underscored the point that economic stress, social isolation, reduced access to religious services, and the collective anxiety Americans experienced increased firearm sales and healthcare worker suicides.

    Parenting, too, has proven to be greatly affected by the onset of pandemic stressors. A University of Oregon shows that parents with children under 5 are the most stressed. Harvard’s Graduate School of Education, too, found that 61% of parents with youngsters aged 5, 6, and 7 years of age experienced the feeling of being more “nervous, anxious, or on edge” because of the pandemic.

    With the seeming loss of control, it is imperative we start understanding what we truly have control over. Notwithstanding mental illness, the only thing we have control over is our thoughts. And understanding the negative loops in our heads, recognizing these ruminations that are tainted in fear, and purposefully exchanging negative thoughts with powerful positive thoughts can rewire the way we approach our everyday lives.

    An abundance of free resources are available online to support this renewal of our thought patterns during times of marked life change.

    7Cups, is an online therapeutic support networks that offers free counseling, https://www.7cups.com/. And groups such as The Squad, https://www.julielokuncoaching.com/join-the-jl-coaching-community, offers a community of empowerment and connection when authentic relationships seem to be a depleted resource. By creating an intimate environment that is infused with thought-provoking, new ways to attack our “new normal” is the first step in combatting the emotional fatigue of 2020.

    These 5 tips can help you calm your ever-present anxiety over the uncontrollable force 2020/21 has pushed in our laps.

    1. Create a community. By building a community of positive influencers in your life, their example can be contagious.

    2. Exercise. Releasing endorphins, is perhaps, the most powerful self-inducing medicine that humans can experience. Take a walk. Take an online yoga class. Join a Covid-Safe gym. Whatever your choice, just get out and start moving.

    3. Know when you are at your limit. When you are about to scream or if you find yourself hibernating in your bed binging Netflix, because you just can't deal--this is the point when you need to reach out to the anchors in your life. No one can do this alone. And, even if you are technically alone, the voice of a person you trust, can be the salve that calms the calamity.

    4. Find a hobby. Has there been something you have been meaning to do--but have made excuses with consistent avoidance? Pick up the paintbrush or pen and start crafting out a space to release your creative energy. This is a powerful way to shift your mind and engage in a heart-felt extension of your internal experience.

    5. Write it down. A journal is an inexpensive way to funnel your feelings of angst onto paper and effectively release tension. Make this a daily practice. And remember that what you write does not have to be perfect--because that is not what the human experience is about. You will have, in essense, a historical snapshot of your experiences.

    Whatever method you chose, invest in yourself by working through the clutter in your brain. Remember, you are not alone. We are all in this together.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - The One About The Alignment Of Your Goals Nov 07, 2021
    Show notes

    Are you meant to be doing something bigger? Are you unable to focus on the goals you want to accomplish?

    In this minisode of the #obsessedpodcast, Coach Mika Altidor shares her wisdom on how to be focused and use accountability as a resource and anchor for your goals.

    Mika shares her experience with having mentors. Mika has a coach and 3 Score Mentors for her business.

    Score.Org is a great and FREE resource for small business owners and entrepreneurs. SCORE has the largest network of free volunteer small business mentors in the nation. No matter what stage your business is at SCORE has a mentor for you. Easily request a mentor to help you start, grow, or transition your business today!

    Check out Score here:

    www.score.org

    And get Coach Julie Lokun's eBook, Hustle Smart for free! (for a limited time on Amazon Kindle).

    Get Julie's Book For Free!

    Do you have a brilliant idea and want to turn it into a thriving business? This is a power-packed guide that will teach you how to Hustle Smart. This is an invaluable resource for up-and-coming Hustle Smart Entrepreneurs. What is an HSE? He/She is a visionary that leads with a mission. The HSE takes chances, seizes opportunities, and is a lifelong learner. The HSE does not quit their day job to launch their new business. The HSE will strategically hustle while maintaining a consistent flow of income. The HSE squashes inner doubt and laughs at the imposter syndrome. The HSE is unabashedly authentic and navigates its business with integrity. The HSE is resilient and learns from the fumbles along the way. And the HSE has an intrinsic intelligence and hustles the smart way.

    And Don't Forget To Tap On Those FIVE STARS!

    Learn About The Women Of Obsessed!

    https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with the Stars ft. Astrologer Chrystal Pynn Nov 04, 2021
    Show notes

    In this episode, we explore astrology with astrology expert Chrystal Lynn. We are curious about astrology. And we are going to dive a little deeper and know what the stars have in store for us.

    Chrystal explains that you will get the most out of astrology when you understand what is happening in the sky. She adds that in astrology, not only do we have a sun sign, but we also have a moon sign. And usually, our emotional side is our connection with other people.

    She recommends that the great place to start learning astrology is to start learning the 12 Zodiac Signs. It would be a reference point to working with people.

    Also, she mentions that it takes 165 years for a spiritual awakening to happen. It is happening right now, and it is the perfect time to connect spirituality in our lives.

    Chrystal Lynn is an astrologer, animal communicator, and author of Fire in the Sky. "Fire in the Sky" dives deep into all 12 signs on the wheel, including psychology, family dynamics, mental health, career, health, celebrity profiles, and much more.

    What you will learn from this episode

    01:52 - What Chrystal Pynn is Obsessed With

    02:30 - What is Astrology?

    04:02 - How Chrystal Got into Astrology

    07:05 - How the Stars, Planets, the Moon Affect Us

    08:58 - Science and Mental Health Connection

    14:24 - Astrology as a Guidepost

    18:02 - Where to Start Learning Astrology

    19:16 - What Chrystal Foresees for 2022

    21:04 - Chrystal’s Advice

    Resources Mentioned

    • Cafe Astrology - https://cafeastrology.com

    Learn More About Chrystal Pynn

    • Website: https://www.cowgirlastrologer.com
    • YouTube: https://www.youtube.com/c/ChrystalLynnCowgirlAstrologer

    See What Your Obsessed Girls Are Doing and Send Us Feedback!

    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Rethinking Pain (& Divorce) ft. Kindra Beck Nov 03, 2021
    Show notes

    Finding freedom before, during, and after a painful relationship breakup takes grit and the re-imagining of your life. On today's #obsessedpodcast listen to divorce coach and motivational speaker Kindra Beck explain how she has made her pain her purpose.

    Kindra speaks of pivoting the pain and feeling the pain. Kindra says, "Your pain doesn't have to be negative, right? Your pain can turn into your purpose. Your pain can create a new growth plan and a new growth path for you and can create a new life if you let it, but you have to do it the right way."

    Reflection is a key component in dealing with painful situations, like divorce. Kindra emphasizes that you have to look at yourself reevaluate and reflect. This can be done through journaling. It can be done through yoga. It can be through meditation, but it is essential to get in that space where you're really reflecting on your past. It is also important to be focused on where you want to do in your future.

    Finding those quiet moments where you don't numb yourself with distraction is something to practice if you are going through a painful time.

    To Learn More About Kindra Beck and her mission to make her mess her message click here:

    https://www.kindraspeaks.com/

    And don't forget to DM the Obsessed Girls On Instagram:

    @crown_compassgirls

    And keep up with your favorite women of The Obsessed Podcast!

    https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With The Law Of Attraction Oct 30, 2021
    Show notes

    Manifest what you need in your life!

    If you seek to use the law of attraction consciously to make positive changes in your life, then you will love this episode.

    In this episode, we talked in-depth on how the law of attraction works - how you can apply it to your job or finding your dream job, to your finances, and to your life’s purpose.

    If you missed Part 1, listen to Episode #06.

    Our special guest, Michael Losier, has been teaching the Law of Attraction since 1996. His self-published book became a word-of-mouth success and has sold 1.3 million copies in 28 countries.

    The worldwide release of the movie The Secret created massive interest in the subject of the Law of Attraction.

    Michael's book sales flourished as many fans of The Secret wanted to learn how to apply the Law of Attraction -- exactly what Michael's book does.

    Michael was quickly branded as the "How-To Guy" for applying the Law of Attraction.

    Michael was interviewed four times by Oprah Winfrey on her Soul Series show on Oprah Radio (TM) on SiriusXM satellite radio. Michael then hosted his own show on Oprah Radio.

    What you will learn in this episode:

    02:23 - How the law of attraction works

    03:22 - Using law of attraction to attract money

    06:10 - How to raise your vibration to improve attraction

    07:29 - How to put up vibrational boundaries

    10:18 - Using law of attraction to stop getting what you don’t want

    17:14 - Cultivating life purpose using the law of attraction

    22:20 - Law of Attraction in 5 words

    Learn More About Michael Losier-

    Law of Attraction 101: How to Reset Your Vibes (mykajabi.com)

    See What Your Obsessed Girls Are Doing and Send Us Feedback!

    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode - The One About How No One Cares About You Oct 29, 2021
    Show notes

    When you realize that other people really don't care what we do, you can reclaim your power and get unstuck.

    We often base our actions on what we believe other people think about us. Truth is, no one really cares that much about us. Truth is, the human brain only has the cognitive capability to think about someone else for 20 minutes.

    So why do we hold ourselves back because we think other people will judge us? We often project our own feelings onto other people and make decisions in alignment with the illusion of other people's beliefs. This is a practice that you can stop today. When you realize that other people really don't care you have the power to take back your life and get unstuck.

    Let us know what is keeping you stuck. DM us on Instagram:

    @crown_compassgirls

    And keep in touch-see what your Obsessed Girls are doing:

    https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Beating Burnout ft. Melissa Punambolam, MSW Oct 28, 2021
    Show notes

    Are you a mom or a parent who wants to get out of burnout and start living your best life? In this episode, our guest Melissa Punambolam gives us some tips on how you can get out of the rut of burnout and start living your best life!

    Melissa explains why mental health issues among women have existed even before the pandemic. She adds that women have been overworked and have suffered an overloaded mind, body, and soul for decades, if not centuries.

    She reveals that everyone can lay ridiculous expectations on us. But if we do not hit the pause button and stop to ask ourselves the three questions (listen to this episode to find out), the habits and patterns become unmanageable.

    Melissa shares that for us to recover from burnout, it starts with true inner reflection. It goes back to answering the simple questions around "How am I doing?"

    Melissa is the Founder of a multi-service company helping overwhelmed mothers regain 7 hours a week and create balance without feeling guilty, offloading their kids or booking escape getaways. She believes that whole-life wellness is possible but necessary.

    What you will learn from this episode

    02:06 - What Melissa Punambolam is Obsessed With

    02:58 - Burnout Trends Among Women

    07:52 - Should We Hold Our Family Members Accountable?

    13:18 - What Makes Melissa a Burnout Expert

    17:49 - How to Prevent Burnout and to Recover From Burnout

    20:36 - Melissa’s Lightning Round

    Learn More About Melissa Punambolam


    See What Your Obsessed Girls Are Doing and Send Us Feedback!

    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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