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    Science

    Get Obsessed : With Living Your Best Life – Julie Lokun and Mika Altidor

    What happens when two women who refuse to play small sit down with the people actually changing the world — and the ones brave enough to tell the stories most shows won’t touch? You get The Get Obsessed Podcast — a show built for people who are hungry for more truth, more transformation, and more proof that the life they’re imagining is actually possible.

    Hosted by Julie Lokun and Mika Altidor, this is the podcast for dreamers who are done dreaming and ready to move. Julie is a legal advocate, entrepreneur, and mother of four who has spent years studying what it truly takes to succeed. Mika is a fierce business owner and meditation facilitator obsessed with self-development who knows what it takes to turn a life around. Together they bring zero filters, radical honesty, and an unshakable belief that you were built for more than you’ve been told.

    We go places other podcasts won’t. We have explored the inner world of Scientology — the beliefs, the pull, the controversy, and what it means for the people inside it. We sat with Janelle Brown from TLC’s Sister Wives and went deep into what it really looks like to live outside the lines of what society calls normal, to question everything, and to find your own definition of family and freedom. Dr. Christine Marie, featured in the #1 Netflix documentary Trust Me: The False Prophet, joined us to unpack manipulation, control, and how even the smartest people can be led astray — and more importantly, how to find your way back.

    These are not comfortable conversations. They are necessary ones.

    And then there are the guests who show up to teach you how to build. Gary Vaynerchuk on turning obsession into empires. Evan Carmichael on finding your purpose and never letting go. David Meltzer on staying grateful and driven when the odds are stacked against you. Jim Kwik, author of Limitless, on unlocking what your mind is actually capable of. Dr. Laura Berman — Oprah’s go-to love expert — on grief, healing, and choosing to keep living fully. Dr. Nadine Macaluso on trauma and reclaiming your story. Dr. Sherrie Campbell on breaking free from toxic relationships for good. Gina DeVee, the woman who inspired this show to exist, on building a life entirely on your own terms. Kim D. from The Real Housewives and Lt. Joe Kenda, the Homicide Hunter, on the stories that shape us.

    At the heart of every episode is one question: how do we actually live our best life — not the curated version, not the one we perform for others, but the real one? The one that lights us up, challenges us, and makes us feel fully alive. That is what we are building here, one conversation at a time.

    New episodes every week. Apply to be a guest at www.getobsessedguest.com. Explore everything at www.getobsessedpodcast.com and www.getobsessedpod.com. Reach us at hello@getobsessedmedia.com — we read every single message.

    Follow us on Instagram @getobsessedpodcast and Facebook — and tell us who you want to hear from next, or how YOU are living your best life. This community is built on your stories too. We are all in this together.

    Advertise

    Copyright: © 2025

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    Latest Episodes:
    Obsessed with Shame: ft. Lori Weber (The Brené Brown Inspired Series) Mar 03, 2022
    Show notes

    What is shame?


    Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines shame as:


    Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. It thrives on secrecy, silence, and judgment. If you put shame into a petri dish and douse it with these three things, it will grow exponentially into every corner and crevice of our lives.


    In this episode, Lori Weber joins us to share her struggle and her journey in overcoming an eating disorder. Having spent the majority of her adult life in a disordered relationship with food, Lori describes her experience before as less about the food and more about the power food had over her and the way she obsessively behaved around it.


    In addition, she pointed out that keeping this secret behavior away from others for decades made it all worse since it contributed to the growing vicious cycle of self-fulfilling judgments.


    She successfully released herself from the spiral of shame when she realized that the behavior was separate from what she really is.


    Lori is now on a mission to help others avoid the eating chaos she experienced. Her Mindful Eating Clinic, based in the UK, provides coaching and online courses to clients worldwide. She can treat binge-eating, bulimia, yo-yo-dieting, and obesity and is known for her blend of empathy and pragmatism, helping clients find a happy life with food.



    What You Will Learn From This Episode


    03:11 - What Lori Weber is obsessed with

    05:09 - Battling with an eating disorder for decades

    09:34 - Having a private relationship with food

    14:47 - Breaking the shame

    15:55 - The food addiction cycle

    22:19 - How the yo-yo dieting craze normalizes and hides eating disorders

    24:10 - Fixing oneself and finding new freedom around food

    25:09 - Think, eat, and live


    Resources Mentioned


    • Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/
    • Atlas of the Heart
    • Help & Support | National Eating Disorders Association
    • ANAD | Free Eating Disorder Support Groups & Services


    Learn More About Lori Weber

    • Website: https://www.themindfuleatingclinic.com/
    • Instagram: https://www.instagram.com/the_mindful_eating_clinic/
    • Facebook: https://www.facebook.com/Lori62Weber
    • Pinterest: https://www.pinterest.co.uk/TheMindfulEatingClinic/_created/
    • Lori’s The Mindful Eating Clinic Podcast: https://podcasts.apple.com/lt/podcast/the-mindful-eating-clinic/id1547991373?uo=4


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with the Emotion Code ft. Michael Losier (The Brené Brown Bonus Episode) Feb 24, 2022
    Show notes

    Michael Losier joins us to talk about the Emotion Code as a powerful tool in unblocking any trapped negative emotions and physical pain so that you can have an empowered personal and professional life.


    Originating from the works of Dr. Bradley Nelson, the Emotion Code is the world's fastest and most effective method of energy psychology. Michael has found success with the Emotion Code when erasing his client's negative baggage, which causes health, emotional, relationship, and creativity problems.


    Michael also delves into how he discovered the power of the Emotion Code through his experiences and how he functions as the person's 'proxy' during Emotion Code sessions to find and delete the negative emotions on behalf of them.


    At the end of the episode, Michael demonstrates in real-time what an Emotion Code reading session is and its effectiveness. Moreover, he stresses that the goal in life is to feel good, which can be achieved through having a solid and positive vibration. In turn, this requires eradicating old negative vibrations to become more positive.


    Michael is a Certified Emotion Code Practitioner, incorporating this in his Mentor With Michael 8-week program. In addition, he is also a Certified Law of Attraction Facilitator and a sought-after Keynote Speaker and Trainer at Conferences and Conventions specializing in Law of Attraction, Law of Connection, and Fulfillment Needs.


    What You Will Learn From This Episode


    02:52 - What Michael Losier is obsessed with

    05:52 - Minding our own vibration

    10:44 - Being negative for a brief amount of time

    12:28 - How Michael got started with the Emotion Code

    14:11 - How the Emotion Code works

    21:11 - Working with people’s problems

    23:15 - Demonstrating the power of the Emotion Code

    31:57 - Starting the conversation during an Emotion Code session

    35:24 - The positive-negative balance


    Resources Mentioned


    • Brené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/
    • Dr. Bradley Nelson’s The Emotion Code: https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505
    • Michael’s Emotion Code Services: https://www.michaellosier.com/michael-losier-emotion-code-services
    • Michael’s The Releasing Negative Emotions Show: https://www.michaellosier.com/live


    Connect with Michael Losier

    • Website: https://www.michaellosier.com/
    • Facebook: https://www.facebook.com/MichaelLosierFans
    • Instagram: https://www.instagram.com/Michael_Losier_loa/
    • YouTube: https://www.youtube.com/hangoutwithmichael
    • LinkedIn: https://www.linkedin.com/in/michaellosier/
    • Clubhouse: https://www.clubhouse.com/@michael_losier
    • Clubhouse Room: Release Negative Emotions: https://www.clubhouse.com/club/release-negative-emotions



    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Raising Our Energy Now (ft. The Law of Attraction) Feb 19, 2022
    Show notes

    In today's bonus episode, we are talking about Seasonal Affective Disorder. You will get Coach Julie Lokun's prescription for combatting the winter blues.


    We all have bad days and your vibrational energy is always a work in progress. You get what you put into. When you are feeling a market drop in your vibrations, you have the ability to pivot your energies by immersing yourself in high vibrational energies. What are these activities you can do right now this very second to uplift and feel a little better by yourself?


    The good news is that we have the superpowers to instantly change our vibrational frequency and attract the things we desire most in our lives. The more you think, say, and feel what you want, the more you understand who you want to be. Raising your vibrational energy becomes easier.


    By "becoming" who you want to be mentally, gives you the power to become who you are in the real world. This becomes your reality. Try meditation for five minutes. If you can sit in a quiet space for 60 seconds, try quieting the white noise. Recite some positive mantras to yourself and do this every day. Visualize where you want to be. Visualize who you do want to be. Listen to this episode with expert Julie Lokun, to hear her story of seasonal affective disorder and what she does to combat the effect.s


    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community Femcasters:

    https://femcasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Love: ft. Dr. Jackie Black (The Brené Brown Inspired Series) Feb 16, 2022
    Show notes

    What is love?


    Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines love as:


    We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection.


    Love is not something we give or get; it is something that we nurture and grow, a connection that can be cultivated between two people only when it exists within each one of them—we can love others only as much as we love ourselves.


    In this episode, Dr. Jackie Black shares how couples can cultivate love and sustain it not only in this month of love but in each and every day of their lives. Dr. Jackie aims for couples to live every day like they are on their honeymoon, embracing and solidifying couplehood as a result.


    She also focuses on the importance of connection – knowing how to connect and stay connected, which she believes most couples don’t know is the key to a long-lasting relationship. She gives tips on how to master this art of connection, mainly through being openhearted and vulnerable.


    Dr. Jackie is a relationship educator and a board-certified couples coach who has helped over 1,000 couples in eight countries learn, grow, thrive, and have fun together for them to experience deeper, more meaningful connections and intimacy and rekindle and strengthen their relationships.



    What You Will Learn From This Episode


    03:00 - What Dr. Jackie Black is obsessed with

    05:05 - Valentines Day as a trap for women

    08:12 - Working with and coaching couples

    11:00 - Having zero tolerance for conflict

    12:47 - Linking intimacy with vulnerability

    13:33 - The center between alienation and intimacy

    18:34 - Taking responsibility for one’s part

    25:17 - Dr. Jackie’s advice on getting things right


    Resources Mentioned


    • Brené Brown’s 30 core emotions
    • Atlas of the Heart


    Connect with Dr. Jackie Black


    • Website (Dr. Jackie Black)
    • Website (Ask Dr. Jackie)
    • Facebook
    • Twitter
    • LinkedIn


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with Overwhelm ft. Irina Shehovsov (The Brené Brown Inspired Series) Feb 10, 2022
    Show notes

    Feeling overwhelmed?


    Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines being overwhelmed as:


    An extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function.


    If being stressed is being in the weeds, feeling overwhelmed is being blown.


    Stress and overwhelm are extremely common nowadays. It's tough to know what to do when you feel like you have too much on your plate. If you feel overwhelmed, this episode with Irina Shehovsov will help you take control of mental, emotional, physical, spiritual states to live your best life.


    Irina shares her story of living a life of being overwhelmed as a single mother of two. Being a single mother and enduring all the painful things before that, such as her divorce, took a toll on Irina's life. As she recounts, she managed to lose her identity, which prompted her to look for the pathway to rediscover herself.


    She gives tips on how she was able to rebuild and manage herself to show up for her kids and herself. Doing this enabled her to transform the most overwhelming point of her life into her purpose - helping those who feel broken and lost in life to find their way towards a fulfilling life once again.


    Irina is an NLP Master Practitioner and Coach, Time Line Therapy® Master Practitioner, motivational speaker, author, and creator of Happiness Academy who helps brokenhearted and discouraged people feel alive again so that they can lead fulfilling lives and impact the lives of others as well.



    What You Will Learn From This Episode


    02:56- Feeling overwhelmed and rediscovering one’s identity

    05:22 - Dealing with the overwhelming changes

    11:50 - Practicing self-care and self-love

    14:17 - Setting aside 10 minutes of joy

    16:13 - Turning Irina’s pain into her purpose

    18:34 - Reclaiming your life

    21:45 - Avoiding analysis paralysis

    25:01 - What is Irina’s secret sauce

    26:34 - What Irina is obsessed with


    Resources Mentioned:


    • Brené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/
    • Atlas of the Heart
    • Evan Carmichael: https://www.youtube.com/channel/UCKmkpoEqg1sOMGEiIysP8Tw


    Connect with Irina Shehovsov:


    • Website: https://www.irinashehovsov.com/
    • YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
    • Facebook: https://www.facebook.com/irina.shehovsov
    • Instagram: https://www.instagram.com/re.claimyourlife
    • Community: https://www.facebook.com/groups/slaythelimits
    • Coaching: https://calendly.com/coachirina/strategy-call
    • Services: https://www.irinashehovsov.com/store
    • Email: irina@irinashehovsov.com


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Empathy ft. Kevin Henry (The Brené Brown Inspired Series) Feb 03, 2022
    Show notes

    What is empathy?


    Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines empathy as:


    A skill set that is one of the most powerful tools of compassion.


    Empathy and compassion are related but distinct concepts since both involve understanding another person's situation. The concept of empathy is rooted in identifying, relating, and being present to another person's feelings. It does not necessarily mean you feel the same thing that the other person is feeling.


    In this episode, Kevin Henry joins us in exploring and understanding all facets of empathy. For Kevin, people fear the feeling of empathy since it makes us more vulnerable and makes us remember specific occurrences in the past.


    He also gives tips regarding opening ourselves to other perspectives, allowing us to feel empathy fully. Kevin pointed out that disallowing ourselves in doing this opens the door to more fear, anxiety, and nonacceptance towards other people.


    Kevin is changing the narrative of how people navigate their lives with his 30 years of experience in Program Management, Diversity-Equity-Inclusion education, journalism, training, writing, acting fields, public speaking, and as the host of All The Way Authentic podcast.


    What You Will Learn From This Episode


    02:27 - What Kevin Henry is obsessed with

    02:41 - Working on your empathy tools

    05:33 - Applying empathy in professional relationships

    09:14 - Learning how to listen better

    11:32 - Embracing diversity and inclusion

    15:17 - Upbringing as an influence on one’s ability to listen and understand

    17:44 - Different degrees of empathy based on one’s profession

    22:48 - Treating everybody as an individual

    28:45 - Being open to other perspectives

    30:48 - Kevin’s final message and tips


    Resources Mentioned


    • Brené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/
    • Atlas of the Heart


    Learn More About Kevin Henry


    • Website: https://www.kevinphenry.com/
    • LinkedIn: https://www.linkedin.com/in/kevin-p-henry-79b071167/
    • Kevin’s ‘All The Way Authentic’ Podcast: https://podcasts.apple.com/podcast/id1589144167


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with Loneliness (The Brené Brown Inspired Series) Jan 27, 2022
    Show notes

    What is loneliness?


    Brené Brown, the author of Atlas of the Heart (a book we are obsessed with), defines loneliness as:


    The absence of meaningful social interaction—an intimate relationship, friendships, family gatherings, or even community or work group connections.


    Today the world appears to be becoming more and more disconnected, with the cracks between people, races, genders, ethnicities, political beliefs, religions, and philosophies widening at an alarming rate. But, when we look deeper, this disconnection and the political and economic machines that are moving people apart are ironically spawning movements bringing people closer together than ever.


    People are united in their humanity, joined by their hearts, by their desire for a better world, and the sincere wish to help others who are less fortunate. It takes tremendous strength and courage to remain open-hearted and vulnerable in the world we live in today. And yet, to survive, we must lead from the heart. And we must belong to ourselves.


    Loneliness is disconnection (versus being alone). We are social creatures, and in today's climate, it is easier and easier to become disconnected, which leads to loneliness. In Tia's case, she suffered immense grief after her sister's death. And she disconnected from all those around her. She was surrounded by many people - yet felt a deep loneliness.


    In this episode, Tia and Julie share their insights and stories about facing the feeling of loneliness and how it leads to disconnection – and how to pick yourself up from being lonely and disconnected.


    This episode is dedicated to Shelby Sandahl, a loving sister to Tia who has touched many people's lives.


    What You Will Learn From This Episode:


    01:23 - The difference between loneliness and being alone

    02:02 - Linking loneliness to disconnection

    06:40 - Getting into the darkroom

    08:31 - Avoiding being hard on yourself

    11:02 - The need to become self-aware

    11:37 - Coping with the inevitability of change

    13:36 - Having an armor as a means for pain protection

    14:52 - Rebuilding and reconnecting with your community


    Resources Mentioned:


    • Brené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/
    • Atlas of the Heart
    • Obsessed with Leaning into Grief ft. Heidi Dunstan - https://podcasts.apple.com/us/podcast/obsessed-with-leaning-into-grief-ft-heidi-dunstan/id1559480972?i=1000545180987


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With The Emotion of Humiliation ft. Dr. Laura Cobb ( The Brené Brown Inspired Series) Jan 20, 2022
    Show notes

    What is humiliation?


    Brene Brown, the author of Atlas of the Heart (a book we are obsessed with), defines humiliation as:


    The intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued.


    Almost everyone has experienced the sensation of being humiliated. It's a feeling of helplessness, embarrassment, and rejection. Humiliation can quickly determine how we view ourselves in the years to come.


    Dr. Cobb shares her own humiliation experiences and how they negatively impacted her life -- which extended to personal problems, eating disorders, and alcoholism.


    For Dr. Cobb, humiliation doesn't necessarily have to be what other people see as it takes place in our minds and how it manifests in our bodies. But fortunately, she shares insights on how to get out of it!


    Dr. Laura Cobb is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time.


    What You Will Learn From This Episode:


    01:33 - What Dr. Laura Cobb is obsessed with

    04:02 - Dr. Cobb’s personal experiences with humiliation

    15:03 - The deterioration that comes with feeling humiliated

    16:27 - The demonic nature of humiliation

    17:58 - Losing a lot of important things

    25:43 - Pulling oneself out of humiliation

    30:57 - The meaning of hope


    Listen to our newest favorite obsession, The Stay On Course Podcast, hosted by Julie Riga.



    Resources Mentioned:

    • Brené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/
    • Atlas of the Heart


    Learn More About Dr. Laura Cobb:

    • Website: https://drlauracobblifecoach.com/
    • LinkedIn: https://www.linkedin.com/in/drlauracobb/
    • Clubhouse: https://ios.clubhouse.com/@drlauracobb


    Learn More About our Guest Co-Host Julie Riga:

    • Website: https://www.julieriga.com/
    • Stay on Course Podcast - https://www.podpage.com/stay-on-course-ingredients-for-success/episodes/


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls




    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Brene Brown Kick Off: Understanding Yourself and Your Why Jan 18, 2022
    Show notes

    We are inspired by Brene Brown- so today we are kicking off our series on the 30 core emotions on the #obsessedpodcast.


    Start with the understanding that we all wear protective armor. We project trauma, we project challenges. We put this armor on, we put this armor on and use blame or anger as protection. How is this armor serving you?


    Is it weighing you down? How does this armor, this emotional armor, projected to the world? Brene Brown suggests replacing this armor. Replace this armor with curiosity. Curiosity can be your superpower. It can be your superpower. You have the ability to ask questions.


    You have the ability to ask questions about yourself. Ask yourself about the connections you have. How does this serve you?


    Be curious, invest in yourself. Invest in being more self-aware.


    If you are 35 plus, technically halfway to dead.


    I know that sounds brutal, but you may be halfway to the end of your last breath. Understand your why, understand the WHY THAT MAKES YOU CRY.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompass


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Living Wholeheartedly ft. Susan Burrell Jan 13, 2022
    Show notes

    Susan Burrell loves supporting women in their inner growth toward finding their true empowerment. And she shares how we can truly discover our true selves in this episode.


    For Susan, empowerment is about having the courage to live your life according to what you truly desire. It's about making decisions free from influences such as fears or doubt but rather being driven by a real sense of purpose and passion.


    Susan also talks about how to tap into your intuitive side -- in which she states people are afraid of their inner wisdom due to its psychic nature. She relates this to her own experience as she went through a long, contentious divorce after 28 years of marriage.


    Susan is an Intuitive Healer and Spiritual Guide at the crossroads of life with more than 25 years of experience counseling and supporting people in transforming from the inside out.


    Susan is living a life that is wholehearted. After living through many of life's challenges she made the choice (like our girl Tina Turner) to own her life and use her intuition to make powerful changes.


    What is wholehearted living? Simply put, it means living and loving with your whole heart.


    According to Brené Brown, wholehearted living “is about engaging in our lives from a place of worthiness.” It’s understanding that yes, you are imperfect, vulnerable, and afraid, but you are also brave and worthy of love and belonging.


    What You Will Learn From This Episode:


    01:14 - What Susan Burrell is Obsessed With

    03:03 - Getting Through Divorce and Discovering Her True Self

    07:50 - Tapping Into Your Intuitive Side

    15:01 - The Law of Circulation vs. The Law of Attraction

    20:02 - Activating Your Light Leaders

    21:51 - Chaos as Precursors for Amazing Changes

    25:35 - Giving Back to Oneself and Others


    Resources Mentioned:


    • Tapping Into Wealth by Margaret Lynch Raniere - https://margaretlynchraniere.com/
    • The Tapping Solution by Nick Ortner - https://www.thetappingsolution.com
    • Emotional Freedom Technique by Dr. Dawson Church - https://www.eftuniverse.com/


    Learn More About Susan Burrell:


    • Website: https://www.susanburrell.com/
    • Podcast: https://podcasts.apple.com/us/podcast/empowering-chats-with-susan-burrell/id1450867973
    • Facebook: https://web.facebook.com/susanburrellpage
    • Instagram: https://www.instagram.com/liveyourempoweredlife/
    • Twitter: https://twitter.com/LYILSusan


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