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    Science

    Get Obsessed : With Living Your Best Life – Julie Lokun and Mika Altidor

    What happens when two women who refuse to play small sit down with the people actually changing the world — and the ones brave enough to tell the stories most shows won’t touch? You get The Get Obsessed Podcast — a show built for people who are hungry for more truth, more transformation, and more proof that the life they’re imagining is actually possible.

    Hosted by Julie Lokun and Mika Altidor, this is the podcast for dreamers who are done dreaming and ready to move. Julie is a legal advocate, entrepreneur, and mother of four who has spent years studying what it truly takes to succeed. Mika is a fierce business owner and meditation facilitator obsessed with self-development who knows what it takes to turn a life around. Together they bring zero filters, radical honesty, and an unshakable belief that you were built for more than you’ve been told.

    We go places other podcasts won’t. We have explored the inner world of Scientology — the beliefs, the pull, the controversy, and what it means for the people inside it. We sat with Janelle Brown from TLC’s Sister Wives and went deep into what it really looks like to live outside the lines of what society calls normal, to question everything, and to find your own definition of family and freedom. Dr. Christine Marie, featured in the #1 Netflix documentary Trust Me: The False Prophet, joined us to unpack manipulation, control, and how even the smartest people can be led astray — and more importantly, how to find your way back.

    These are not comfortable conversations. They are necessary ones.

    And then there are the guests who show up to teach you how to build. Gary Vaynerchuk on turning obsession into empires. Evan Carmichael on finding your purpose and never letting go. David Meltzer on staying grateful and driven when the odds are stacked against you. Jim Kwik, author of Limitless, on unlocking what your mind is actually capable of. Dr. Laura Berman — Oprah’s go-to love expert — on grief, healing, and choosing to keep living fully. Dr. Nadine Macaluso on trauma and reclaiming your story. Dr. Sherrie Campbell on breaking free from toxic relationships for good. Gina DeVee, the woman who inspired this show to exist, on building a life entirely on your own terms. Kim D. from The Real Housewives and Lt. Joe Kenda, the Homicide Hunter, on the stories that shape us.

    At the heart of every episode is one question: how do we actually live our best life — not the curated version, not the one we perform for others, but the real one? The one that lights us up, challenges us, and makes us feel fully alive. That is what we are building here, one conversation at a time.

    New episodes every week. Apply to be a guest at www.getobsessedguest.com. Explore everything at www.getobsessedpodcast.com and www.getobsessedpod.com. Reach us at hello@getobsessedmedia.com — we read every single message.

    Follow us on Instagram @getobsessedpodcast and Facebook — and tell us who you want to hear from next, or how YOU are living your best life. This community is built on your stories too. We are all in this together.

    Advertise

    Copyright: © 2025

    • Apple Podcasts
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    Latest Episodes:
    Obsessed With This Life Hack That Will Change Your Life ft. Julie Lokun May 18, 2022
    Show notes

    This is the one hack that can change the way you navigate life. In this minisode of Obsessed listen to Jules explain how you can deal with life's biggest challenges. If you are navigating parenting or a difficult relationship or career upset-listen to today's episode of the #obsessedpodcast.


    We have no control in life. Period. As humans, we think we have control. We want to have control over our relationships, our careers and our kids. And when we are met with drama or trauma, we have the choice to react. This is the one thing we have control over. We have the power to navigate our reactions.


    Breaking down this relatively simple concept into small, bite-size pieces will make it easier to digest the overall profundity of the 3 words. Understanding that you have the innate choice of how you respond to and process a situation can shift a bad day at the office to a productive day learning how to nuance challenging conversations with colleagues. (LIFE SKILL--SCORE) With a snap of the fingers- you can go from having a bad day at work to a day of personal growth.



    EXAMPLE 1: UNDERSTANDING WHAT A NEUTRAL EVENT IS AND HOW TO REFRAME THIS EVENT


    * A neutral event is just that. Neutral. One without meaning. We as humans attach our own meaning to these neutral events. What if we have the power to actually change the meaning of an event?


    The Obsessed Hosts LOVE the works of Victor Frankl. His book "Man's Search For Meaning" is a must-read.

    The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.”
    ― Viktor E. Frankl



    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Keeping Yourself Accountable To Your Goals ft. Abigail Volz May 16, 2022
    Show notes

    There is nothing better than your bestie to keep you accountable for up-leveling your life. Accountability is a key factor in the success of hitting goals. When we do life alone-life gets scary. This episode is a very special reprise of a conversation with one of the brightest minds in personal development.


    In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend!


    She shares the value of surrounding yourself with people who exclude and amplify your energy.


    Abbie reminds us that we can all create our reality which may require a ton of practice, but we don’t have to do it alone by having Goal Friends who are cheering for us.


    Abbie Volz is a podcast host and producer of EvolvingU and Your Goal Friend.


    What you will learn from this episode


    02:10 - What Abbie Volz is Obsessed With

    04:50 - Abbie’s Metamorphosis

    07:26 - Choice + Shift

    09:56 - Evolution Revolution

    12:46 - Stopping Negative Self Loop

    15:18 - Goal Friend

    18:18 - Abbie’s Lightning Round


    Resources Mentioned


    • [Book] The Power of Your Subconscious Mind by Dr. Joseph Murphy


    Learn More About Abigail Volz


    • Instagram: https://www.instagram.com/evolvingupodcast/
    • Podcast: https://player.fm/series/evolving-u


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls




    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With US and Lessons From Masters May 13, 2022
    Show notes

    After over a year together, the Obsessed team, Julie Lokun, Tia Walden, and Mika Altidor share their insights from lessons learned from expert guests in personal development. Listen to this intimate conversation on how this little podcast has changed so many lives--including ours.


    This roller coaster of life, at points, seems unfair. Especially when we are thrust into a traumatic situation.

    We have the privilege of talking with amazing experts every day. This privilege is not taken lightly. In fact, we believe it is our duty to be the ambassador for their platforms as they give of their selves tirelessly to mend broken spirits. Our conversations weave in and out of grief, trauma, resilience, toxic families, reactive situations and so much more. We have been educated by the best and today, I share the wisdom imparted to me by these prolific professionals.


    QUESTION:

    Are you stressed out? Are you reeling from a trauma? Are you in the middle of a life-altering adjustment? If so, this episode is for you. If not, read on because the tools that you learn when life is smooth will be the weapons you have to fight when life gets really rocky.


    Lessons From The Masters:

    One of our lessons learned was about grief. Grief is a lesson these obsessed girls have met in the past year and we believe Heidi Dunstan was put into our lives for a reason.

    Heidi Dunstan: Grief Advocate and Leader in Loss.


    Heidi has taught us a new narrative when talking to someone who is experiencing loss. Loss can look like death, a job loss, a breakup, or even something transitional like a move. Heidi lost her husband, unexpectedly the day before her 40th birthday and is now a warrior in grief awareness. Heidi taught me what matters most is that you are there for your person. Loss is triggering for us, and often we are immobilized and unable to find the right words to comfort those closest to us.

    Just being there is often enough.




    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Being Strong Like A Mother ft. Dr. Laura Berman May 08, 2022
    Show notes

    In today’s episode, we have a very special guest, Dr. Laura Berman.


    She is a best-selling NY Times author of 8 books and hosted and starred in several TV shows including, OWN’s In The Bedroom with Dr. Laura Berman with Oprah.


    Dr. Laura earned two Masters and a Ph.D. degree from New York University and is a regular expert on love and relationships on TV, radio, and written media and is on the advisory board of the Dr. Oz show.


    We talked to Dr. Laura about her book Quantum Love and the heart-shattering story of Sammy Chapman.


    We also covered topics on love, sex, relationship, and grieving.


    If you want to build stronger relationships, improve your sex life and reach your full potential in love, then this episode is for you.


    We dedicate this Mother’s Day episode to Dr. Laura Berman and her late son, Sammy Chapman.



    Timestamps:


    04:54 - Dr. Laura - Obsessed with Love


    05:49 - What is home frequency?


    07:53 - Quantum Love: The idea behind the book


    17:47 - Protecting yourself against negative energy


    20:35 - Sex and relationship


    25:43 - People sexualized on social media


    29:31 - The story of Sammy Chapman: Turning the mess into a message


    37:06 - Turning your struggles into an AFGE (another fucking growth experience)


    41:27 - The secret sauce to a thriving relationship


    44:00 - The grieving process

    48:31 - Sammy Chapman: How he changed the world


    In Honor Of Sammy, please help Dr. Laura fight the good fight alongside the Organization For Social Media Safety.


    For more information please visit their website-Organization for Social Media Safety | Making Social Media Safe for All (ofsms.org)



    Learn More About Dr. Laura Berman - https://drlauraberman.com/



    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with Understanding Anger ft. Julie Riga (The Brené Brown Inspired Series) May 05, 2022
    Show notes

    What is anger?


    Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined anger as:


    An emotion that we feel when something gets in the way of a desired outcome or when we believe there’s a violation of the way things should be.


    Anger is a powerful emotion. It can make us feel strong and in control, or it can make us feel out of control and destructive. But whatever kind of anger we feel, one thing is always true: We believe that someone or something else is to blame for the situation and that something can be done about it.


    Anger often masks other feelings such as sadness, hurt, or fear. When we're in this mode, it's tough to think straight or have a productive conversation with the person we're angry at. If you're looking for ways to manage your anger better, our close friend Julie Riga is back to share her story and insights!


    In this episode, Julie gets to the bottom of what anger really means. Plagued by anger for many years, Julie has a lot to say about how she has learned how to manage anger as a powerful catalyst and/or a life-sucking companion.


    Julie Riga, daughter of renowned chef to the stars, Ennio Riga, has over 20 years of experience in the Pharma Industry, which has given her a wealth of knowledge in business, communications, training, and executive coaching.


    Aside from being a certified coach, trainer, speaker, and author, she is also the host of the Stay on Course podcast, where she explores different topics in leadership, personal development, connection, and faith.


    What You Will Learn From This Episode


    03:15 - Being afflicted by anger for a long time

    07:31 - Letting the anger dissipate

    10:27 - Miserable days of being angry

    12:34 - Personal mission statement as your north star

    15:14 - Staying on course and getting over one’s anger

    20:32 - Making your pain your purpose

    24:07 - Focusing on what we can control


    Resources Mentioned


    • Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/
    • Atlas of the Heart


    Connect with Julie Riga

    • Website: www.julieriga.com
    • Podcast: https://www.julieriga.com/stay-on-course-podcast


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with Going For Gold ft. Olympian Kelly Gunther May 02, 2022
    Show notes

    If you have been knocked down and all the odds are against you, you will love this story with Olympian Kelly Gunther. Kelly Gunther knows resilience. Kelly Gunther knows what it is like to be under so much pressure you want to explode. This reprise of our chat with Kelly, brings to the forefront a conversation about grit and determination.


    Kelly's Olympic dreams were almost dashed-yet she found it deep in her soul to get back up again. Her story is profound and life-changing.


    In this episode, Olympian Kelly Gunther talks about how to get around obstacles to reach our dreams.


    She shares about her journey from a double-compound fracture that nearly severed her foot from her leg to participating in the 2014 Winter Olympics.


    Kelly reminds us to shoot for the stars and keep going until we get there. She adds that challenges are making us, but we have to decide how we want to overcome them and know how bad we want to overcome these challenges.


    This episode delivers a powerful message of achieving victory over obstacles. And it will inspire you to believe in yourself and keep moving forward.


    Kelly Gunther is a Prolific Thought Leader, Motivational Speaker, an Olympian, and American Speed Skater.


    What you will learn from this episode


    03:01 - What Kelly Gunther is Obsessed With

    03:46 - Olympian’s Mantra

    04:31 - Who is Kelly Gunther?



    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Feeling Alive ft. Julie Lokun May 01, 2022
    Show notes

    Get Obsessed with living a full life. If you are not feeling alive everyday-you need to listen to this podcast. This is your wake-up call. Always keep close to what makes you feel alive. Do you need to change? What do you want to change? Do you need a change in your career, relationships, or your health? Change is hard. Our brains do not like change. Our brains like patterns.


    Get the free Enneagram test below!


    Are you unhappy with your life? This episode will guide you to inspired action.


    Surround yourself with positive people. (Even if you have to make boundaries with your family and old friends). Start avoiding drama. Be intentional about your life.


    Ask yourself why do you follow all the rules and deplete your soul? Start understanding that you can control the shots and make the rules for your life.


    Don't forget to dream. Listen to this episode with your girl Julie Lokun. Reach out and know you are not alone.

    DM us on Instagram @crown_compassgirls


    Read more, learn more and be better!

    Here is our GO-To Enneagram test that we love! Let us know what you think!

    The Enneagram Personality Test (truity.com)


    Start feeling all the feels and feel invigorated. Start understanding that you are in control of your life. Do it with grace and dignity.

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Sneak Peek: Obsessed with Begin Again Podcast featuring Sarah Plowman Apr 28, 2022
    Show notes

    In our society, we learn from others that our emotions are bad, and we need to tough it out, power through, and be all smiles and sunshine.


    We learn to bottle up our emotions, eventually turning into shame or guilt. We don't know how to deal with them, so we shove them away and ignore them until they come back louder than ever before.


    When we're feeling our emotions, we might feel like we need to get rid of them as quickly as possible or that they make us a problem that needs fixing. But this must not be the case! What if we could actually allow ourselves to feel any emotion, positive and negative, that comes up for us?


    Our guest, Sarah Plowman, tells us that emotions exist for a reason: to tell us something important about ourselves and our lives. When we become blocked from our feelings, we might act out in ways harmful to ourselves or others. To understand what they're trying to tell us, Sarah shares with us how to be in touch with our emotions without the need to suppress them.


    Sarah is a stay-at-home-mom and a 6-figure business coach who helps people become incredible entrepreneurs, elevating all areas of their lives through being more self-confident, self-assured, and authentic human beings.


    What You Will Learn From This Episode:


    01:23 - Feeling our emotions as a superpower

    07:50 - Experiencing our emotions without trying to fix it

    17:19 - Emotion as information

    18:50 - Not being in a hurry with our emotions

    24:18 - The contrast between self-confidence and confidence

    27:11 - Cultivating and building our emotional awareness

    29:07 - Redefining emotional health

    33:04 - Intentionally choosing our thoughts


    Connect with Sarah Plowman

    • Website: https://msha.ke/sarahplowmancoaching/
    • Instagram: https://www.instagram.com/sarahplowmancoaching/


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Embracing The Vulnerability of Aging ft. Neeahtima Dowdy (and everything in between inspired by Brené Brown) Apr 21, 2022
    Show notes

    In this episode of Obsessed, we talk all things, hormones, aging, pregnancy, and everything in between. We are continually inspired by the works of our favorite researcher and badass Brene Brown.


    Author and researcher Brene Brown writes, “We associate vulnerability with emotions that we want to avoid such as fear, shame, and uncertainty, yet we often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.”

    At 55, Neeahtima Dowdy realized it’s still possible to reinvent herself into the woman of her dreams. And she shares how we can still be confident, fabulous, and powerful regardless of our age in this episode.


    Midlife is often viewed as a time when women hit a crossroads. They may start to feel invisible; they are losing their marketable quality, relationships, and professional aspirations.


    But more and more women like Neeahtima are choosing to buck the midlife stereotypes and embrace this stage of life. Whether by starting their own businesses, traveling the world, or simply enjoying newfound hobbies and passions, more and more women are redefining what it means to be in this stage of life.


    There’s no one right way to approach aging, but women are doing it their way and rocking it. From making lifestyle changes to improving self-confidence, Neeahtima proves that there is no age limit on happiness or success – and she continues to inspire others to do the same. She talks about how she’s thriving in midlife and gives valuable pieces of advice for those who may be feeling stuck.


    Neeahtima is the creator and host of We’re Not Dead Yet: Women Rocking their Next Chapter, a YouTube series where she inspires women over 40, 50, 60, and beyond to step out of their comfort zone and reinvent themselves, discover new talents, or find their passion.


    What You Will Learn From This Episode


    02:02 - Period, hormones, and pregnancy

    04:12 - Not letting age become a hindrance in achieving your goals

    07:31 - Starting a YouTube channel to inspire women to live their best lives

    12:13 - Women who are still rocking in their 50s

    14:04 - Changing the age narrative and battling our inner demons

    19:47 - Taking care of our midlife selves

    24:47 - Being loud and proud with menopause

    26:14 - Embracing every stage of our lives while not being complacent


    Resources Mentioned


    • The Invisible Woman Syndrome : Aging & Irrelevance by Julie Lokun - https://www.julielokuncoaching.com/post/the-invisible-woman-syndrome-aging-irrelevance


    Connect with Neeahtima Dowdy

    • YouTube: https://www.youtube.com/channel/UCnIrTEfqQDeBXn28AMlNpGg
    • Instagram: https://www.instagram.com/neeahtima_dowdy/
    • Facebook: https://www.facebook.com/Womenrockingnextchapter
    • Linktree: https://linktr.ee/Werenotdeadyetwomen


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With This Apr 20, 2022
    Show notes

    Are you looking for a new podcast? Are you looking for fresh perspectives that change the way you think about your world? As you know we are obsessed with podcasts. We love true crime podcasts, comedy podcasts, self-improvements podcasts, therapy podcasts and the list goes on and on. This is why we love the new network of podcasts called Podtease.

    Listen To Podtease here: Podtease | Podcast on Spotify

    Each week we'll grant your wish! We'll surprise and delight you with binge-worthy podcasts, that are sure to become your favorites. Our hand-picked selection of change-makers, rebels, do-gooders, educators, funny-makers and more will make their way onto your new and noteworthy list! Do you have a show that you think needs to be featured? Keep reading – as we’ll share the Full Monty soon!


    Hosted by Corinna Bellizzi and Julie Lokun, each experienced podcasters in their own right, Podtease shares the best of the best. They’ll tell you why they love the featured show – and bring these gems directly to you, teasing through the wheat and chaff to reveal quality shows on all sorts of topics that you are sure to love. The frustration of trying to find a new independent show that features unique voices and stories that inspire and entertain can be a thing of the past – because Corinna and Jules, with the support of The Mediacasters community – have done the heavy-lifting for you.


    Corinna Bellizzi, MBA is a natural products industry executive who pioneered the growth of the omega-3 giant, Nordic Naturals, from less than $1 million in annual revenues to over $100 million. As a mom of two young boys, podcaster, and executive, her mission is to leave the world a little better than she found it, while inspiring others to do the same. Corinna began her broadcasting journey as a guest on many nationally syndicated radio shows and even acted as an MC for fashion shows in her spare time to improve her public speaking skills. As part of her lifelong education journey, she earned her MBA from Santa Clara University, graduating at the top of her class with a triple focus in Entrepreneurship, Leadership and Marketing in June 2021. Corinna launched her first podcast show, Care More Be Better, to share the stories of inspired individuals and conscious companies to show us all that one person with one idea can have a big impact. It now ranks in the top 2.5% of all podcasts globally.*


    Julie Lokun, JD. a legal eagle and facilitator of dreams, is changing the trajectory of underserved entrepreneurs who are using their voice to make an impact. As a mom of four (4) boys, Julie has learned to leverage her power to lead a bustling household while also serving as the head maven of Crown & Compass Life Coaching. She adeptly "anoints and points" -- directing the strategic growth of businesses and professionals around the globe. Julie has delivered presentations on the big stage, and in virtual events. With a background in law, she teases through complex information and gets to the root of issues, telling deep, compelling stories that resonate with audiences far and wide. She is a celebrated best-selling author of the entrepreneurial series, Hustle Smart, the owner of The Mediacasters Publishing House with several bestselling titles, and is a 5-star business coach. In the spring of 2021, Julie launched a swiftly growing podcast, Obsessed with Humans On The Verge of Change which is already in the top 2.5% of all podcasts globally.*

    Do you want your show to be featured on our next Podtease?

    Step 1: Join The Mediacasters Community! It’s a free, vibrant space for podcasters, authors, public speakers, media darlings, and producers to connect and grow! https://themediacasters.mn.co


    Step 2: Send Corinna & Jules a message from the community page and ask for the form to be featured on Podtease. Upon completion, they will assess your podcast for fit. Approved podcasts will be featured in the next 12 weeks.


    Step 3: Engage in The Mediacasters Community


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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