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    Science

    Get Obsessed : With Living Your Best Life – Julie Lokun and Mika Altidor

    What happens when two women who refuse to play small sit down with the people actually changing the world — and the ones brave enough to tell the stories most shows won’t touch? You get The Get Obsessed Podcast — a show built for people who are hungry for more truth, more transformation, and more proof that the life they’re imagining is actually possible.

    Hosted by Julie Lokun and Mika Altidor, this is the podcast for dreamers who are done dreaming and ready to move. Julie is a legal advocate, entrepreneur, and mother of four who has spent years studying what it truly takes to succeed. Mika is a fierce business owner and meditation facilitator obsessed with self-development who knows what it takes to turn a life around. Together they bring zero filters, radical honesty, and an unshakable belief that you were built for more than you’ve been told.

    We go places other podcasts won’t. We have explored the inner world of Scientology — the beliefs, the pull, the controversy, and what it means for the people inside it. We sat with Janelle Brown from TLC’s Sister Wives and went deep into what it really looks like to live outside the lines of what society calls normal, to question everything, and to find your own definition of family and freedom. Dr. Christine Marie, featured in the #1 Netflix documentary Trust Me: The False Prophet, joined us to unpack manipulation, control, and how even the smartest people can be led astray — and more importantly, how to find your way back.

    These are not comfortable conversations. They are necessary ones.

    And then there are the guests who show up to teach you how to build. Gary Vaynerchuk on turning obsession into empires. Evan Carmichael on finding your purpose and never letting go. David Meltzer on staying grateful and driven when the odds are stacked against you. Jim Kwik, author of Limitless, on unlocking what your mind is actually capable of. Dr. Laura Berman — Oprah’s go-to love expert — on grief, healing, and choosing to keep living fully. Dr. Nadine Macaluso on trauma and reclaiming your story. Dr. Sherrie Campbell on breaking free from toxic relationships for good. Gina DeVee, the woman who inspired this show to exist, on building a life entirely on your own terms. Kim D. from The Real Housewives and Lt. Joe Kenda, the Homicide Hunter, on the stories that shape us.

    At the heart of every episode is one question: how do we actually live our best life — not the curated version, not the one we perform for others, but the real one? The one that lights us up, challenges us, and makes us feel fully alive. That is what we are building here, one conversation at a time.

    New episodes every week. Apply to be a guest at www.getobsessedguest.com. Explore everything at www.getobsessedpodcast.com and www.getobsessedpod.com. Reach us at hello@getobsessedmedia.com — we read every single message.

    Follow us on Instagram @getobsessedpodcast and Facebook — and tell us who you want to hear from next, or how YOU are living your best life. This community is built on your stories too. We are all in this together.

    Advertise

    Copyright: © 2025

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    Latest Episodes:
    Obsessed with Belonging ft. Sedruola Maruska (The Brené Brown Inspired Series) Apr 14, 2022
    Show notes

    What is belonging?


    Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines belonging as:


    A practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people without sacrificing who we are. We have to belong to ourselves as much as we need to belong to others. Any belonging that asks us to betray ourselves is not true belonging.


    We all want to feel like we belong, that we are a part of something. It's a basic human need that drives our social behaviors. We see this in how we form groups, whether at school, at work, or in our communities. A sense of belonging is important because it can help people feel supported and connected to their community. It can also lead to positive emotional states like happiness, satisfaction, and pride.


    And when people feel like they don't belong, they often experience loneliness, isolation, and even depression. In order to create a sense of belonging, there is a need to focus on creating an inclusive environment where everyone is welcome and feels comfortable sharing their ideas.


    In this episode, our guest Sedruola Maruska shares her story of how she's always putting herself in uncomfortable places to grow as a human being and make connections with people of all cultures. Growing up in different environments shaped her desire to make people feel comfortable and feel like other people want to hear and understand what they're saying.


    Sedruola (or Sadie) is a passionate speaker and consultant on accountability, equity, inclusion, and social justice, focusing on cultivating diverse cultures and spaces. Her podcast, Diversity Dish, delves into conversations with marginalized people from all walks of life who share stories of experiencing, overcoming, and finding solutions for discrimination, prejudice, and racism within industries.


    What You Will Learn From This Episode


    02:37 - The feeling of belonging

    03:52 - Sadie’s experiences with different cultures

    08:46 - Finding belonging in different cultures

    15:00 - Authentically stepping into belonging

    21:24 - Finding one’s voice through self-reflection

    25:36 - Being intuitive and the self as a work in progress

    28:58 - The importance of mindfulness


    Resources Mentioned


    • Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/
    • Atlas of the Heart


    Learn More About Sedruola Maruska

    • Website: https://diversitydish.com/
    • Podcast: https://podcasts.apple.com/us/podcast/diversity-dish/id1530742866
    • LinkedIn: https://www.linkedin.com/in/sedruolamaruska/


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Understanding our Trauma ft. Dr. Nima Rahmany Apr 10, 2022
    Show notes

    In this very special we go deep into trauma. If you have experienced trauma or generational trauma, join this powerful conversation with one of our favorite healers. Understand the why behind what is happening to you now. Understand why you do the things you do and become the master of your history. Contextualize your history so you can be more powerful.


    If you have relationship problems, or career problems this episode is a must-listen. Get a great understanding of your life to create a future.


    Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault.


    He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us.


    Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, and there is no finish line. We are called on to practice constantly.


    Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.


    What you will learn from this episode


    02:11 - What Dr. Nima is Obsessed With

    03:47 - Helping People Break Intergenerational Trauma Cycles

    07:40 - What Intergenerational Trauma Is

    17:04 - How to Heal the Inner Wound

    21:20 - How to Avoid Passing Down Trauma


    Learn More About Dr. Nima Rahmany

    • Website: https://drnima.com
    • Facebook Group: https://www.facebook.com/groups/triggerproof
    • Clubhouse: https://www.clubhouse.com/@cyclebreaker
    • LinkedIn: https://www.linkedin.com/in/drnima
    • YouTube: https://www.youtube.com/c/drnimarahmany
    • Resources: https://linktr.ee/drnimarahmany


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with Stress ft. Dr. Deborah Gilboa (The Brené Brown Inspired Series) Apr 07, 2022
    Show notes

    What is stress?


    Brené Brown, author of Atlas of the Heart (a book we are obsessed with), says that:


    We feel stressed when we evaluate environmental demand as beyond our ability to cope successfully. This includes elements of unpredictability, uncontrollability, and feeling overloaded.


    Stress seems to be an inevitable part of our lives. Some people feel they can cope with the demands of life relatively quickly, while others feel they are constantly under stress and struggle to keep up. When we feel like we can't handle what's going on around us, the result is often anxiety, worry, and a feeling of uncertainty which can profoundly impact our health.


    Fortunately, there are several things we can do to address the problem of stress in our lives and reclaim our happiness. Luckily, Dr. Deborah Gilboa is back to share how we can transform stress into a more positive thing to our own advantage.


    Yes, you've heard that right! Stress can be a positive thing for us if we manage it properly. For Dr. Deborah, stress management is essential for everyone because it actually helps build our resilience. She discusses her findings and how we can say goodbye to those negative feelings associated with stress to become stronger and prepared for new challenges, as written in her new book 'From Stressed to Resilient.'


    A renowned doctor, TedExer, and expert to the stars on resilience and parenting, Dr. Deborah Gilboa, M.D. (aka “Dr. G”) works with families, educators, executives, and businesses in identifying the mindset and strategies to turn stress into resilience. She is a sought-after media personality as seen regularly on TODAY, Good Morning America, and various digital, media, and print outlets.


    What You Will Learn From This Episode


    01:45 - From Stressed to Resilient

    05:35 - How to become resilient amidst the challenges

    08:50 - Getting to choose who we want to become

    11:54 - Dr. Deborah's resilience story

    16:58 - Stopping the cycle of resistance

    19:18 - The biggest adversary of resilience

    23:32 - Worrying about babies and kids

    26:09 - The proliferation of burnout and overwhelm


    Resources Mentioned


    • Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/
    • Atlas of the Heart
    • Dr. Deborah’s new book, From Stressed to Resilient: The Guide To Handle More And Feel It Less​
    • Watch Dr. G as she slays her Ted Talk: https://youtu.be/4HMT12WInFE


    Connect with Dr. Deborah Gilboa


    • Website: https://askdoctorg.com/
    • Twitter: https://twitter.com/AskDocG
    • LinkedIn: https://www.linkedin.com/in/deborahgilboamd/
    • Instagram: https://www.instagram.com/askdoctorg/
    • YouTube: https://www.youtube.com/user/askdocg


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Getting Over The Covid Hangover (And The Power Of Connecting) Apr 06, 2022
    Show notes

    In today's bonus listen to how your favorite gal pal, Jules, disconnected with herself over Covid. As the haze of Covid is lifting, people are lacking the ability to connect. The collective global community has become comfortable with disconnection. How do we get over Covid's hangover and our disconnection?


    Brene Brown Defines Connection As:

    “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

    We are obsessed with Brene Brown and her research on the 30 core emotions--as we are obsessed with her new book Atlas of The Heart.


    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    Even Jules felt a lack of connection and a sense of depression as many people experienced. How do you live a better life now post-covid?

    Let us know on Instagram! DM us @crown_compassgirls

    We answer EVERY message.

    Start looking at life through the lens of childlike eyes! Start thinking a little bit differently about your life! We are obsessed with humans on the verge of change!



    Have you checked out what your favorite podcast hosts are up to? Check out their website and take a look around.

    Professional, Holistic Life & Business Coaches | Crown & Compass Coaching (crownandcompasslifecoaching.com)

    Write a review and receive FREE SWAG if we read it on air! For REAL! Do it here: Obsessed on Apple Podcasts

    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Curiosity ft. Corinna Bellizzi (The Brene Brown Inspired Series) Apr 01, 2022
    Show notes

    There is nothing worse than a know-it-all, (you know the kind of person that thinks they are correct all of the time).In today's episode, we ask the question: How can I lead my best life by using the power of curiosity? Curiosity is the lynchpin in building creating great leaders, avoiding conflict, and changing the neuroplasticity of our brains. We are joined by the Obsessed bestie, Corinna Bellizzi, who explains how curiosity can solve most of the world's problems.


    The #obsessedpodcast is OBSESSED with Brene Brown and her latest book "Atlas of The Heart". Brene defines curiosity as:


    Curiosity is the feeling of deprivation we experience when we identify and focus on a gap in our knowledge. •

    We need to have some level of awareness and interest in a topic before we become truly curious. •

    When we are curious, the brain is primed to learn and retain information.

    • Curiosity can be uncomfortable because it requires uncertainty and vulnerability.

    • Curiosity is about listening and asking the right questions.

    • “Tell me more” is a great curiosity rumble tool.

    • In the context of solving problems, failure to be curious results in poor solutions. Curiosity means focusing on the nature of the problem before even considering a solution.

    • Curiosity and knowledge-building grow together—the more we know, the more we want to know.


    Learn more about the Obsessed Bestie Corinna Bellizzi and all the good she is doing in the world:


    Corinna Bellizzi, MBA is a natural products industry executive who pioneered the growth of the omega-3 giant, Nordic Naturals, from less than $1 million in annual revenues to over $100 million. As a mom of two young boys, podcaster, and executive, her mission is to leave the world a little better than she found it while inspiring others to do the same. Corinna began her broadcasting journey as a guest on many nationally syndicated radio shows and even acted as an MC for fashion shows in her spare time to improve her public speaking skills. As part of her lifelong education journey, she earned her MBA from Santa Clara University in 2021, graduating at the top of her class with a triple focus in Entrepreneurship, Leadership and Marketing. Corinna launched her first podcast show, Care More Be Better, to share the stories of inspired individuals and conscious companies to show us all that one person with one idea can have a big impact. It now ranks in the top 2.5% of all podcasts globally.*


    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Joy! And Our Big Obsessed News! ( The Brene Brown Inspired Series) Mar 23, 2022
    Show notes

    Today we have big news at the #obsessedpodcast! We are celebrating Brene Brown's research on emotions and talking joy! Listen in to hear our latest joyful news!


    We are obsessed with Brene Brown's latest book, Atlas of The Heart. This is what is inspiring us to take a deeper dive into these emotions.

    Joy is a positive attitude that comes from feeling connected to yourself. Here’s the thing: you need to be vulnerable in order to experience joy. Dr. Brené Brown, a research professor at the University of Houston, has talked extensively about joy, vulnerability, and gratitude.


    How can you feel utter joy while going through pain? Is it possible? Can joy be the antidote to life's biggest challenges? How do you feel joy when you are grieving or experiencing trauma? Can joy and pain co-exist?


    What is the difference between being happy and feeling joy? Do you struggle to see the joy in the everyday? This is an issue many people face and do not know what to do. Today Jules and Tia give an intimate glimpse. that at times seem painful and then, sometimes have immeasurable joy. This conversation will have you rethinking your journey on earth. Share this with your friends who need a real story of hope.


    We explore this topic with raw and heartfelt vulnerability.

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. Get inspired to think differently. Check out Brene Brown's book, Atlas of The Heart. Create a community and mind of positive influences in your life. Get OBSESSED!

    #brenebrownpodcast #atlasoftheheart #lifecoachingpodcast #mentalhealth #buildacommunity #selfimprovement


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    Please don't forget to share, subscribe rate and review on Apple Podcasts! And leave us a message on Instagram if you feel inspired.

    DM us at crown_compassgirls


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with Vulnerability ft. Rev. Leslie Peters, RN (The Brené Brown Inspired Series) Mar 17, 2022
    Show notes

    What is vulnerability?


    Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines and describes vulnerability as:


    The emotion that we experience during times of uncertainty, risk, and emotional exposure.


    In our culture, we tend to equate vulnerability with weakness. We see it as a character flaw, something to be ashamed of and hidden away. But, vulnerability is, in fact, a sign of courage. It takes great courage to reveal our authentic selves to others, open ourselves up and be vulnerable. We tap into a wellspring of love and connection that allows us to form meaningful relationships when we do so.


    In this episode, Rev. Leslie Peters is here to share how she was able to see her authentic self through vulnerability. The abuse and neglect she experienced throughout her life left her feeling disconnected. This led her to a lifelong practice to give others what she needed.


    Uncovering the true meaning of love through her practice, Rev. Leslie felt the need to release her ‘armor,’ allowing herself to step into her courage, live with an open heart, and find power in vulnerability. For Rev. Leslie, being vulnerable is also the ability to stand and own your truth regardless of the consequences.


    Rev. Leslie, the Heart Nurturer, has been helping people for 32 years. She is a registered nurse, an ordained minister, a trauma and resilience expert, and a transformational conversationalist. She is on a mission to create a safe space for trauma survivors to unapologetically see, accept, and reconnect with their true selves.



    What You Will Learn From This Episode


    02:53 - What Rev. Leslie Peters is obsessed with

    03:45 - Defining love and uncovering its true meaning

    07:05 - Becoming vulnerable and opening your heart

    09:39 - Rev. Leslie’s definition of vulnerability

    10:45 - Taking off the armor and showing your true self

    13:21 - Standing in your own truth

    16:25 - Tapping into your authentic self

    25:14 - Living wholeheartedly through tough times


    Resources Mentioned


    • Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/
    • Atlas of the Heart


    Learn More About Rev. Leslie Peters, RN

    • Facebook: https://www.facebook.com/RevLeslietheHEARTNurturer/
    • Heal.me: https://heal.me/practitioner/rev-leslie-peters-rn
    • LinkedIn: https://www.linkedin.com/in/lesliepetersrnaconversationwithheart/


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with Success (Bonus Episode In The Brene Brown Inspired Series) ft. Julie Riga Mar 13, 2022
    Show notes

    Get Obsessed with Success on today's episode Julie Lokun visits the studio of The Stay On Course Podcast with Julie Riga.

    They talk all things publishing, presenting and podcasting! Get obsessed with using your voice!

    #obsessedpodcast

    From Stay On Course:

    Listen to The Original Episode Here:

    In today's episode, I talk to my bestie Julie Lokun. (Don't get the two Julie's confused). We have a really fun time talking about the ingredients to expanding your brand.


    Ingredients to Expanding Your Brand


    1. Persistent, Be persistent with your purpose as it is an extension of who you are

    2. Publishing, Writing a book will establish your expertise

    3. Podcasting, Will open doors of opportunity


    Julie brings to the table her precise formula for building a brand and business you love.


    Julie Lokun, JD. a legal eagle and facilitator of dreams, is changing the trajectory

    of underserved entrepreneurs who are using their voice to make an impact.

    As a mom of four (4) boys, Julie has learned to leverage her power to lead a

    bustling household while also serving as the head maven of Crown & Compass

    Life Coaching. She adeptly "anoints and points" -- directing the

    strategic growth of businesses and professionals around the globe. Julie has

    delivered presentations on the big stage, and in virtual events. With a

    background in law, she teases through complex information and gets to the root

    of issues, telling deep, compelling stories that resonate with audiences far

    and wide. She is a celebrated best-selling author of the entrepreneurial

    series, Hustle Smart, the owner of The Mediacasters Publishing House with

    several bestselling titles, and is a 5-star business coach. In the spring of

    2021, Julie launched a swiftly growing podcast, Obsessed with Humans On The Verge of Change which is already in the top 3% of all podcasts globally.*

    https://www.crownandcompasslifecoaching.com/

    New tab (themediacasters.com)

    https://themediacasters.com


    To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.com


    Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.


    Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.


    Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with Fear ft. Jenn Leconte (The Brené Brown Inspired Series) Mar 10, 2022
    Show notes

    What is fear?


    Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines fear as:


    A negative, short-lasting, high-alert emotion in response to a perceived threat, and, like anxiety, it can be measured as a state or trait.


    Our fear response evolves over time to help us protect ourselves from dangerous situations. It can be disruptive and destructive, leading to anxiety, stress, and even panic attacks. But when used effectively, fear can push us to achieve great things, heightening our senses and preparing us to take quick and appropriate action to defend ourselves or others.


    Jenn Leconte joins us on this episode to share how she has taken fear to a whole different level and used it for good. Instead of paralyzing her, fear enabled her to recover and reach exponential success.


    She tells her story about coming to America from Jamaica at the age of 16 for college and learning how to cook to make ends meet. Left with almost nothing after a failed first marriage, Jenn chose to persevere and overcome the obstacles in starting a restaurant without any prior experience. This dedication and effort, moving herself away from her initial fears to a new comfort level, led her to become an award-winning chef based in Eatonville, Florida.


    Jenn is the Founder and CEO of DaJen Eats, specializing in vegan recipes with a Jamaican flair. Her passion is to help people learn new techniques and discover exciting flavors on their food journey.



    What You Will Learn From This Episode


    01:57 - What Jenn Leconte is obsessed with

    03:28 - Jenn’s food and culinary arts story

    08:12 - Making veganism more accessible

    12:32 - Moving forward after a failed marriage

    15:02 - Building a business while being fearful

    16:56 - Motivated and befriended by fear

    22:27 - Recognizing one’s resiliency and coming into terms with fear


    Resources Mentioned


    • Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/
    • Atlas of the Heart
    • Mel Robbins’ The 5 Second Rule: https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384


    Learn More About Jenn Leconte

    • Website: https://dajeneats.square.site/
    • Facebook: https://facebook.com/dajeneats/
    • Instagram: https://instagram.com/dajeneats/


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Changing Crazy to Creative (The Brene Brown Inspired Series) Mar 06, 2022
    Show notes

    Overwhelmed? Angry? Stressed? We get it.

    Listen to this episode if you are having a day that is pulling at the fringes of your sanity. Every day we are met with people and experiences that make us want to scream. It is time to stop reacting with an emotional response and start working through the situation with our logical brains.


    What can you do to combat your emotional responses to stress and remain aligned to your core values? Use emotional intelligence. Take a break and dive into something that elicits your creativity. Write, paint, garden, sing, and even PODCAST! (We are obsessed with podcasting).


    If you are interested in joining a FREE community of creatives-check out Julie's (and her business bestie's) Corinna's network of creative humans. ⬇ You will be glad you did!


    https://themediacasters.mn.co/



    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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