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    Science

    Get Obsessed : With Living Your Best Life – Julie Lokun and Mika Altidor

    What happens when two women who refuse to play small sit down with the people actually changing the world — and the ones brave enough to tell the stories most shows won’t touch? You get The Get Obsessed Podcast — a show built for people who are hungry for more truth, more transformation, and more proof that the life they’re imagining is actually possible.

    Hosted by Julie Lokun and Mika Altidor, this is the podcast for dreamers who are done dreaming and ready to move. Julie is a legal advocate, entrepreneur, and mother of four who has spent years studying what it truly takes to succeed. Mika is a fierce business owner and meditation facilitator obsessed with self-development who knows what it takes to turn a life around. Together they bring zero filters, radical honesty, and an unshakable belief that you were built for more than you’ve been told.

    We go places other podcasts won’t. We have explored the inner world of Scientology — the beliefs, the pull, the controversy, and what it means for the people inside it. We sat with Janelle Brown from TLC’s Sister Wives and went deep into what it really looks like to live outside the lines of what society calls normal, to question everything, and to find your own definition of family and freedom. Dr. Christine Marie, featured in the #1 Netflix documentary Trust Me: The False Prophet, joined us to unpack manipulation, control, and how even the smartest people can be led astray — and more importantly, how to find your way back.

    These are not comfortable conversations. They are necessary ones.

    And then there are the guests who show up to teach you how to build. Gary Vaynerchuk on turning obsession into empires. Evan Carmichael on finding your purpose and never letting go. David Meltzer on staying grateful and driven when the odds are stacked against you. Jim Kwik, author of Limitless, on unlocking what your mind is actually capable of. Dr. Laura Berman — Oprah’s go-to love expert — on grief, healing, and choosing to keep living fully. Dr. Nadine Macaluso on trauma and reclaiming your story. Dr. Sherrie Campbell on breaking free from toxic relationships for good. Gina DeVee, the woman who inspired this show to exist, on building a life entirely on your own terms. Kim D. from The Real Housewives and Lt. Joe Kenda, the Homicide Hunter, on the stories that shape us.

    At the heart of every episode is one question: how do we actually live our best life — not the curated version, not the one we perform for others, but the real one? The one that lights us up, challenges us, and makes us feel fully alive. That is what we are building here, one conversation at a time.

    New episodes every week. Apply to be a guest at www.getobsessedguest.com. Explore everything at www.getobsessedpodcast.com and www.getobsessedpod.com. Reach us at hello@getobsessedmedia.com — we read every single message.

    Follow us on Instagram @getobsessedpodcast and Facebook — and tell us who you want to hear from next, or how YOU are living your best life. This community is built on your stories too. We are all in this together.

    Advertise

    Copyright: © 2025

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    Latest Episodes:
    Obsessed with Living a More Mindful Life ft. Dr. Victor Manzo Jun 30, 2022
    Show notes

    Our mind has a tremendous impact on our lives and our happiness. What we believe affects what we do and how we feel. The choices we make with our minds can lead to a more fulfilled life or a life of anxiety and stress.


    For our guest Dr. Victor Manzo, to lead a more fulfilled life, we must learn how to leverage our minds and reframe our mindsets. By doing these, we open ourselves up to new and exciting possibilities. We can begin to see the beauty in life that we may have been missing before due to beliefs that limit us in some way.


    In this episode, Dr. Vic will share some ways that you can use to reframe your mindset, free yourself from your limiting beliefs and baggage, and start living a more fulfilling life. He also shares important tips on how we can help our children not to be confined to these conditioned beliefs.


    A former Certified Pediatric Chiropractor who has become a business mindset coach, Dr. Vic has published three books, including "Decoding The Matrix," released last May 2022. In addition, he is the creator and owner of The Mindful Experiment Podcast, which has been ranked in the top 1% of podcasts globally from ListenNotes.com. His unique and diverse background allows him to help his clients through his Empower Your Reality coaching become aware of their limiting beliefs, habits, standards, and the stories they tell themselves, which can lead to reframing, changing, and creating beliefs that support their dream life.



    What You Will Learn From This Episode


    02:47 - What Dr. Vic Manzo is obsessed with

    04:12 - Not getting entrapped on conditioned beliefs

    05:44 - Helping our children reframe their conditioned beliefs and mindset

    12:27 - Reinforcement and consistency in our efforts

    15:42 - The things that hold us back from getting everything we want in life

    21:02 - Being aware and clear of the things important to you

    23:43 - Trauma as a gift and blessing in many ways


    Resources Mentioned


    • Michael Losier’s Law of Attraction: https://www.amazon.com/Law-Attraction-Science-Attracting-More/dp/0446199737


    Connect with Dr. Victor Manzo:


    • Website: www.EmpowerYourReality.com
    • Facebook: www.Facebook.com/drvicmanzo
    • Instagram: www.Instagram.com/drvicmanzo
    • LinkedIn: www.Linkedin.com/in/drmanzo
    • TikTok: www.Tiktok.com/@drvicmanzo
    • Podcast: www.TheMindfulExperiment.com
    • Published books: www.amazon.com/author/drvicmanzo


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls



    ------------------



    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Being The Hero Of Your Life with Rear Admiral Garry E. Hall Jun 23, 2022
    Show notes


    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With A Mindset Like Maverick inspired by the movie Top Gun (Maverick) Jun 14, 2022
    Show notes

    Are you a rule follower? Is your love for rules allowing you to like a maverick mindset? #breaktherules Inspired by the movie Top Gun and the mindset of Maverick-this is the tools you need to live an unorthodox life.


    How can we, as humans up our game with emotional integrity? Quite simply it is to take calculated risks and be authentic. Ask yourself- are feeling burnout from doing everything and nothing is happening? If the answer is yes, listen on. Personal and professional satisfaction starts with self-awareness. Life satisfaction starts and begins with living an unorthodox life.


    Building your personal or professional brand begins on a journey of discovery.


    The Maverick-Inspired tips to holistic growth:

    Tip #1: The Mission

    First and foremost, our favorite tool is writing a mission statement. There is profound power in seeing the foundation of your vision and values scrawled on paper. A mission statement cannot simply be written and read.


    Your mission statement needs to be lived.

    A mission statement needs to articulate why you exist, what you stand for and the goals you strive for. On paper, your mission statement is powerful. However, inaction nullifies your mission. A mission statement is only powerful when you take inspired action.


    I am obsessed with the power of a mission statement. It can be a confusing exercise in putting pen to paper-so I often recommend Franklin Covey's Mission Statement Builder. This mission statement builder is easy to follow and prompts you with questions to curate a statement that reflects where you are and where you want to go.


    For more about living a maverick mindset listen to our episode on The Mediacasters featuring Garry E. Hall!


    Post Script:

    We just had the opportunity to interview the original Maverick, helicopter pilot, and really nice human and family man, Rear Admiral Garry E. Hall. Garry served as the national security advisor to the president and has a podcast called Admiral's Almanac. Garry embodies the gusto of Maverick and stays rooted in his mission. Learn more about Garry and the leader in his life Darlene Hall here:

    The Admiral's Almanac on Apple Podcasts


    #maverick #topgun #mindset #admiral #usnavy #obsessedpodcast


    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With The Power of The Enneagram Personal Assessment Tool Jun 09, 2022
    Show notes

    What is the Enneagram?

    Truity.com explains:

    According to the Enneagram, each of the nine personality types is defined by a particular core belief about how the world works. This core belief drives your deepest motivations and fears — and fundamentally shapes a person's worldview and the perspective through which they see the world and the people around them.

    Our core beliefs are not necessarily incorrect, but they can be limiting and operate as “blinders” for people. Understanding our Enneagram type and how it colors our perceptions can help us to broaden our perspective and approach situations more effectively.

    Understanding a person's Enneagram type helps us to see why they behave the way they do. Each Enneagram type has a set of core beliefs that will consistently motivate them to take particular actions and guide them to make certain decisions. Behavior that may seem confusing or contradictory can often be explained when we understand a person's Enneagram type.

    The Enneagram also helps us understand how people react to stress. By describing how each Enneatype adapts and responds to both stressful and supportive situations, the Enneagram shows opportunities for personal development and provides a foundation for the understanding of others

    What is the enneagram?

    According to Truity.com: The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. The Enneagram describes nine personality types and maps each of these types on a nine-pointed diagram which helps to illustrate how the types relate to one another.


    Check out Truity.com for a free personality assessment and let us know what you think!



    Get out of your own way and start demanding joy and happiness in your life. We teach you the tools in today's episode to start creating the life you are worthy of. You are worthy. You are not alone.


    Self-improvement and personal development are a journey that we are all on. Wak

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Living A Fairytale: Lessons Learned From Princess Diana Jun 06, 2022
    Show notes

    Queen Elizabeth's Jubilee this week inspired this story of a lesson learned about the fairytale we are all hoping to live. Inspired by the life of Princess Diana, Jules takes a trip down memories lane as we revisit the fairytale wedding of Princess Diana and Prince Charles. The story of a Princess who believed in her fairytale. The tragedy of Princess Diana is one engrained in history forever.


    We all have a story within us. What is that story and where does this story come from? Do you know you are meant for more? Exploring your story and the narrative you tell yourself is a powerful way to navigate your real-life story. This is the season of weddings which spurs hope and love. This season of festivity promises a happily ever after. Yet, often the hope and promise of a fairytale can be the one only the Grimm Brothers could create.


    We make exceptions for the pain we suffer. The beauty of our stories is in the devastation of our stories and how we pick ourselves up and the lessons we learn from pain.


    Get obsessed with your fairytale. Get obsessed with your life. We all have the power to live a life of our powerful fairytale-- in accordance with reality?


    GET INSPIRED!

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Understanding Grief ft. Heidi Dunstan Jun 04, 2022
    Show notes

    In this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving.

    She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love. They have to find a new way to love their person.

    Heidi reminds us that grief is not just when the funeral happens. It happens for months and years after. She reveals the power of asking, "How's today?" to someone who is in grief and wants to run away.

    This episode is perfect for someone who is in grief or for someone who wants to know how to help someone who is grieving.

    Heidi Dunstan is a grief advocate and educator. Her passion for helping others learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost 3 years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her firsthand experience that many people have never learned how to grieve, which often leaves grievers to grieve in isolation. Heidi believes that grief is love and it should never be done alone, so she teaches people what to say and not say to grievers, giving them the tools to lean into grief so we can all grieve with grace.

    What you will learn from this episode

    01:23 - What Heidi Dunstan is Obsessed With

    02:16 - How Heidi Became a Grief Expert

    05:07 - Etiquette to Someone in Grief

    08:59 - How to Support Loved Ones in Grief

    15:47 - How to Deal with Many Forms of Grief

    18:16 - Lean Into Grief

    25:29 - How to Help Someone Grieving

    Resources Mentioned

    • Meal Train®
    • The Five Stages of Grief by Elisabeth Kübler-Ross

    Learn More About Heidi Dunstan

    • Website: www.heididunstan.ca
    • Facebook: www.facebook.com/leanintogrief
    • Instagram: https://www.instagram.com/leanintogrief
    • Clubhouse: https://www.clubhouse.com/club/lean-into-grief
    • Lean Into Grief Toolkit: https://heididunstan.ca/lean-into-grief

    See What Your Obsessed Girls Are Doing and Send Us Feedback!

    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed Minisode: The One About Your Zone of Genius Jun 03, 2022
    Show notes

    What is your zone of genius? And how do we release the spiral away from our zone of genius? In this minisode, we talk about the zone of genius and how to get yourself there. It is a lot easier to spiral downwards than spiral upwards.


    Ask yourself--are you a human doing or a human being? Who do you want to be? When you are confident in your zone of genius you can combat imposter syndrome and self-doubt. When you are confident in your zone of genius you are able to take a leap of faith and grow relationships with like-minded people.


    We’ve all heard the story before: we need to be present in order to find our zone of genius and live a life that feels meaningful and fulfilling. But what if you’re not even sure where your zone is? That's when it can feel like an impossible task, but don't worry - We are here for you! In this new Obsessed minisode, you will get our mantra that will help you spiral upwards.

    Get Obsessed With Your Life

    See What Your Obsessed Girls Are Up To!

    Check Us Out! Join Our Upcoming Events!

    #getobsessedwithyourlife

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast #zoneofgenius #motivational podcast


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed with Radical Acceptance ft. Jen Aks-Neuman (The Brené Brown Inspired Series) Jun 02, 2022
    Show notes

    Brené Brown, author of Atlas of the Heart (a book we are obsessed with), stated that:


    “The heart of compassion is really acceptance. The better we are at accepting ourselves and others, the more compassionate we become.”


    In today's times, women of all ages and backgrounds are speaking up and taking the lead. This newfound power leads to great strides in both our personal and professional lives, but it doesn't come easy. For many women, self-acceptance is an ongoing journey that requires resilience in the face of countless setbacks.


    Women often feel like they're not good enough, whether it's their appearance, intelligence, or ability to do things "right." This can lead to a lot of self-judgment and anxiety. For our guest, Jen Aks-Neuman, it is time for women to break the mold and achieve radical acceptance of themselves.


    Jen is a documentarian and embodiment coach who founded herStories in response to the pandemic as a way to help Womxn tell their stories of resilience. Her mission is to shift the mindset of humanity, one story at a time. She has combined her 30+ years of movement practices, photography, editing, speaking, and directing to curate The herStories Collection, producing close to 100 documentaries since the pandemic began.


    These are meant to educate, inspire, empower and open our hearts and minds to what is possible, helping Womxn unlock emotions that have provided breakthroughs and new perspectives about who they are and what is possible in their lives. This movement has crossed three oceans and four seas, landed in five countries, and has impacted countless Womxn worldwide to help them find radical acceptance for themselves and humanity.



    What You Will Learn From This Episode


    02:30 - Finding our radical acceptance

    03:56 - Jen’s journey towards radical acceptance

    10:00 - Empowerment and moving away from shame or judgments

    11:28 - Shifting the mindset of humanity, one story at a time

    17:49 - The power of gesture


    Resources Mentioned


    • Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/
    • Atlas of the Heart


    Connect with Jen Aks-Neuman

    • Website: www.herStories.org
    • YouTube: https://youtube.com/playlist?list=PLGKIS8IFZtRM53mkTFlKLCic51YYCq8F-
    • Facebook:https://www.facebook.com/herstoriestold
    • LinkedIn https://www.linkedin.com/company/71042296/admin/
    • Instagram: https://www.instagram.com/herstories_told/


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls




    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Obsessed With Saving The World ft. Corinna Bellizzi May 22, 2022
    Show notes

    Guess whose business bestie is changing the WORLD? That would be us and we have the do-gooder Corinna Bellizzi on OBSESSED! We don't mean she is a goodie two shoes-we mean she is a thought leader in sustainability and social impact. Corinna Bellizzi is Julie's co-host on The Mediacasters and an inspirational human who makes everyone around her better. Enjoy this reprise with our hero, Corinna!


    In this episode, Corinna Bellizzi talks about living a sustainable life and making a social impact. She explains the importance of equal rights and equal access for all people around the globe.


    She shares how she created formulas of herbal extracts that would benefit people's health. And how she collaborated with companies when creating affordable health solutions while integrating the elements of social impact.


    Corinna reminds us that making small changes in our lives can be powerful. They can make an impact on people and the planet. She adds that we can create new habits that are enjoyable.


    This episode is filled with powerful lessons that will help you live a sustainable life and impact society.


    Corinna Bellizzi is a Social Impact Podcaster and Producer, Experienced Executive Leader, Natural Products Industry Executive, and Social Benefit Entrepreneur.


    What you will learn from this episode


    03:05 - What Corinna Bellizzi is Obsessed With

    03:49 - How Corinna Got Into Social Impact and Sustainability

    06:27 - Equal Access and Equal Rights

    08:38 - Small Changes for Bigger Impact

    15:25 - Sustainability in the Family

    20:43 - Corinna’s Advice


    Resources Mentioned


    • Care More. Be Better.™ Podcast: https://www.caremorebebetter.com


    Learn More About Corinna Bellizi

    • Website: corinnabellizzi.com
    • LinkedIn: https://www.linkedin.com/in/cbellizzi/


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


    Obsessed Girls Latest Sustainable Obsessions:


    The Real Real:

    www.therealreal.com

    Luxury consignment sales. Shop for pre-owned designer handbags, shoes, jewelry and more | The RealReal


    ThredUp:

    www.thredup.com


    Sustainable Cooking:

    Recipes | Sustainable Cooks


    The Work of Godfrey Cocker:

    Hughes Who Technologies Studio (hugheswhotechstudio.org)


    Corinna’s podcast episode with Godfrey:

    An African Refugee's Adopted American Experience: Elevate Underrepresented Groups NOW with Godfrey Coker, Social Entrepreneur & Clinical Scientist — care more. be better.™ (caremorebebetter.com)


    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.


    🦋Join Our Community:

    CROWN AND COMPASS | Linktree

    https://www.crownandcompasslifecoaching.com

    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters.mn.co



    Get Obsessed with your life. #obsessedpodcast


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    Obsessed with Understanding Shame ft. Elvira Hopper (The Brené Brown Inspired Series) May 19, 2022
    Show notes

    What is shame?


    Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined shame as:


    The intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. It thrives on secrecy, silence, and judgment, [growing] exponentially into every corner and crevice of our lives.


    Shame is an often overlooked and misunderstood emotion. Many people do not realize that shame is actually one of the most damaging emotions and can lead to many other problems such as depression, addiction, and eating disorders.


    In addition, it is an emotion that most people try to avoid. Unfortunately, this often leads to a cycle of shame in which people feel guilty or embarrassed about their actions and then feel ashamed of themselves for feeling those emotions. But, as our guest Elvira Hopper shares with us today, there are ways to break the cycle of shame and start working towards recovery.


    Elvira talks about living out of alignment with shame for decades in this episode. With her hopes and dreams of being a jazz singer curtailed by her parents' expectations for her, she pursued an inauthentic 6 figure, award-winning medical and Big Pharma career for three decades. While lucrative, this led to several problems, affecting her marriage and life, before she was miraculously gifted with a fast and natural way out of her darkness.


    Elvira fused her love for performing musically with her healing abilities. She became a coach, sacred sound healer, and professional jazz artist she always was at the ripe sweet age of 51, working and recording on world-class jazz stages with Juno award-winning artists. Her mission is to help co-create heaven on earth by helping heart-centered humans live aligned, authentic & fully self-expressed through her The Love Your Vibe Transformation.


    What You Will Learn From This Episode


    00:00 - The idea of shame

    07:38 - Elvira's experiences with shame

    10:11 - Feeling like an imposter and being out of alignment

    15:03 - Breaking free from shame

    18:04 - Tools for personal development and growth

    18:58 - Place of service as opposed to getting off on your ego

    24:31 - Going from shame to upping our game


    Resources Mentioned


    • Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/
    • Atlas of the Heart
    • Lisa Pezik’s Too Big For Her Britches: https://www.lisapezik.com/site/toobigforherbritches
    • Stedman Graham and Elvira Hopper: https://www.youtube.com/watch?v=etJRsCGgFxA


    Connect with Elvira Hopper


    • Website: www.elvirahopper.com
    • Facebook: https://www.facebook.com/evhopper/
    • Twitter: https://twitter.com/evhopper
    • Instagram: https://www.instagram.com/evhopper/
    • LinkedIn: https://www.linkedin.com/in/elvira-v-hopper-6199058/
    • Podcast: https://podcasts.apple.com/ca/podcast/the-love-your-vibe-podcast/id1609928435


    See What Your Obsessed Girls Are Doing and Send Us Feedback!


    CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls



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