Gentler: Practical Self-Care

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Health & Fitness
**Gentler: Practical Self-Care**

Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!

Latest Episodes:

39: 💗 How to Put Yourself First Aug 03, 2020

Show notes

In this episode, Maya discuses how she puts herself first in life and shows up for her goals.

Episodes mentioned:

Gentler Goal Setting

https://podcasts.apple.com/us/podcast/gentler-goal-setting/id1486917785?i=1000470355490

Sinking Funds

https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518

Gentler Guide to Financial Self-Care

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

38: ✨ How to "Act as if" Jul 27, 2020

Show notes

In this episode, Maya breaks down a phrase that was fundamental to her intentional self-care journey.

Financial Self-Care eBook:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

Financial Self-Care Challenge:

https://view.flodesk.com/pages/5f034076dfbac50027aa49a0

To be on an episode email info@begentler.com!

37: ☕️ Gentler Chat: Mindset Coach Jacqueline Smith Jul 15, 2020

Show notes

For this week's Gentler Chat, I'm joined by Jacqueline Smith, a mindset coach. We discuss the necessity of mindset work, balancing life, and other things.

Follow Jacqueline:

@JacquelineS.Coaching

www.jacquelinescoaching.com

36: 🍃Shooting the Breeze Jul 13, 2020

Show notes

In this episode, Maya gives an update on her life & rants on financial self-care (as usual).

Gentler Patreon:

https://www.patreon.com/gentlerpodcast?fan_landing=true

35: ☕️ Gentler Chat: Josanta Gray, Brand Maven & CEO of Grayscaled Media Jul 08, 2020

Show notes

For this week's Gentler Chat, I'm joined by Josanta Gray, founder and CEO of Grayscaled Media. We discuss finding balance, being confident in your ability, and of course, self-care.

Follow Josanta:

www.instagram.com/josantag

Grayscaled Media:

https://www.grayscaledmedia.com

34: 🥴 So you hate your job, huh? (& even if you don't!!) Jul 06, 2020

Show notes

In this episode, Maya goes through some reflection questions and action items for when you hate your job & need out NOW. Even if you don't hate your job, this episode will be key in making sure you keep your work aligned with your values and desires in the future.

Gentler Patreon:

https://www.patreon.com/gentlerpodcast?fan_landing=true

Financial Self-Care Guide:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

Free Financial Self-Care Challenge:

https://bit.ly/2NWMdtu

33: ☕️ Gentler Chat: Founder & Career Boss Emily Duong Jul 01, 2020

Show notes

For this week's Gentler Chat, I'm joined by Emily Duong, and we discuss post-grad life, career satisfaction, side hustling, and other things.

Follow Emily:

instagram.com/emilyeduong

Emily's podcast:

https://podcasts.apple.com/us/podcast/what-fulfills-you-podcast/id1497431036

32: 🤑 Financial Self-Care: 5 Money Strategies that Changed My Life Jun 30, 2020

Show notes

In today’s episode, Maya goes through the strategies she used to go from constantly having her account overdrafted to paying off all her consumer debt 1 year later.

Email or DM me for our FREE side hustle 1-on-1!:

instagram.com/gentlerpod

info@begentler.com

Gentler Guide to Financial Self-Care:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

Gentler Patreon:

https://www.patreon.com/gentlerpodcast?fan_landing=true

4 Bank Account Must-Haves:

https://podcasts.apple.com/us/podcast/gentler-practical-self-care/id1486917785?i=1000464422418

31: ☕️ Gentler Chat: Event Consultant Aysia Woods on Friendship & Community in Your Brand Jun 24, 2020

Show notes

For this week's Gentler Chat, I'm joined by DC event consultant, Aysia Woods, and we discuss changes in friendship amidst a pandemic, building a sense of community in your brand's events, virtual or not, and other things.

Follow Aysia: www.instagram.com/aysiawoods

Follow Events by AW: www.instagram.com/eventsbyyaw

Visit Aysia's website: www.aysiawoods.com

30: 🤔 Can You Create Time? Jun 22, 2020

Show notes

In this episode, Maya goes through practical strategies to make more time for self-care.