Gentler: Practical Self-Care

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Health & Fitness
**Gentler: Practical Self-Care**

Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!

Latest Episodes:

49: 🤬 Why I Hate Self-Care (...sometimes) Sep 21, 2020

Show notes

In this episode, Maya shares what she hates about self-care, and why, in spite of all that, she continues.

Self-Care Challenge:

https://view.flodesk.com/pages/5f690217a7faea52644313f2

Join Facebook Group:

https://www.facebook.com/groups/492306534707257

Active Gratitude Episode:

https://podcasts.apple.com/us/podcast/wtf-is-active-gratitude/id1486917785?i=1000463825468

Self-Sabotage Episode:

https://podcasts.apple.com/us/podcast/self-sabotage-vs-self-care/id1486917785?i=1000489057303

48: 💰😪 How do I Stop Overspending? Sep 07, 2020

Show notes

In this episode, Maya discusses the reasons why we overspend, and she shares strategies to keep us from doing so.

Gentler Instagram:

www.instagram.com/gentlerpod

Financial Self-Care eBook

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

Dealing with Failure Episode

https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787

Join the Self-Care Sunday Mailing List

https://view.flodesk.com/pages/5e5ad033be290b0026ace399

To be featured on a Gentler Chat episode or inquire about partnering with Gentler, please email info@begentler.com

To partner with Maya or feature her on your podcast, email contact@mayafleming.com

47: ☕️ Gentler Chat: Alyssa Kaplan, Founder of The Scrunchie Club Sep 02, 2020

Show notes

In this Gentler Chat episode, Maya talks with Alyssa Kaplan about post-grad life, starting a brand, balancing side hustles with your 9-5 & so much more! You don't want to miss this one. 💗 Follow Alyssa: Website: thescrunchieclub.com - use code "GENTLER" for 10% off your first order! Instagram: @itsthescrunchieclub Personal Instagram: @alyssabkaplan ✨ Would you like to be featured in a Gentler Chat? Email info@begentler.com.

46: 😪 Grieving Someone We Never Met Aug 31, 2020

Show notes

Following the tragic and unexpected death of Chadwick Boseman, Maya gives some self-care tips for grieving.

Follow Gentler on Instagram:

instagram.com/gentlerpod

Email us!

info@begentler.com

45: 🥊 Self-Sabotage vs. Self-Care Aug 24, 2020

Show notes

In this episode, Maya talks about how she differentiates between self-care and self-sabotage. She also gives some strategies on how to beat self-sabotage and stay committed to yourself.

Original Self-Sabotage Episode:

https://podcasts.apple.com/us/podcast/self-sabotage-you-raggedy-b/id1486917785?i=1000463323989

Failure Episode:

https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787

Gentler Patreon:

https://www.patreon.com/join/gentlerpodcast

44: 🛑 Stop Trying to be Rich (Financial Self-Care) Aug 22, 2020

Show notes

In this special financial self-care challenge episode, Maya explains why you should stop trying to be rich and what to focus on instead.

SINKING FUND EPISODE:

https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518

JOIN THE FINANCIAL SELF-CARE CHALLENGE *FREE*

https://view.flodesk.com/pages/5f034076dfbac50027aa49a0

FINANCIAL SELF-CARE EBOOK:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

43: 🤔 WTF is Transitory Self-Care? Aug 18, 2020

Show notes

In this episode, Maya talks about transitory self-care, why it's important, and what to look out for when practicing it.

Foundational Self-Care Episode:

https://podcasts.apple.com/us/podcast/wtf-is-foundational-self-care/id1486917785?i=1000467175171

Preparatory Self-Care Episode:

https://podcasts.apple.com/us/podcast/wtf-is-preparatory-self-care/id1486917785?i=1000461638561

Kaye McCoy Instagram:

www.instagram.com/cookayemonster

42: 😩 Do this when you fail Aug 10, 2020

Show notes

In this episode, Maya shares her process of dealing with failure.

Episode takeaways:

Learn why failure can be a good thing
Learn how to model your failure debriefs for future success
Hear about some of Maya's recent failures & how they inform her life now

Join the Self-Care Sunday Mailing List:

https://view.flodesk.com/pages/5e5ad033be290b0026ace399

To be featured on a Gentler Chat episode or inquire about partnering with Gentler, please email info@begentler.com

To partner with Maya or feature her on your podcast, email contact@mayafleming.com

41: ✨💰 Financial Self-Care Friday! Credit Mistakes to Avoid Aug 07, 2020

Show notes

In this special Financial Self-Care Friday episode, I'm talking about the credit mistakes I've made, so you can avoid them. Learn from my mistakes, folks!

Enter the Financial Self-Care Challenge!

https://view.flodesk.com/pages/5f034076dfbac50027aa49a0

Grab the Gentler Guide to Financial Self-Care:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

40: ☕️ Leeza Smith on How to Stop Being Thirsty (Gentler Chat) Aug 05, 2020

Show notes

Today on the show, I have fellow podcaster Leeza Smith! We discuss being thirsty, validating yourself, and finding your worth.

Follow Leeza:

www.instagram.com/leezasmith_

Follow Leeza Rants

www.instagram.com/leezarants

www.leezarants.com