Gentler: Practical Self-Care

Latest Episodes:

70: 💰✨ 2021 Financial Self-Care Steps Jan 12, 2021

Show notes

In this episode, Maya gives an overview of some financial self-care truths & shares 5 practical things you can do to uphold them.

Gentler Guide to Financial Self-Care:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

How to Connect to Your Future Self:

https://podcasts.apple.com/us/podcast/how-to-practically-connect-to-your-future-self/id1486917785?i=1000495454081

Investing Episode:

https://podcasts.apple.com/us/podcast/when-should-i-start-investing-financial-self-care/id1486917785?i=1000494297686

How to Stop Overspending:

https://podcasts.apple.com/us/podcast/how-do-i-stop-overspending/id1486917785?i=1000490400152

What to do When You Fail:

https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787

69: 💪🏾 Gentle Productivity Dec 28, 2020

Show notes

In this episode, Maya shares 5 of the strategies she uses to prioritize effectively and take a self-care approach to productivity. Also, listen to the end to hear how you can still become a Founding Member of Club Gentler (until 12/30/2020).

Purchase a Gentler Guide:

https://www.begentler.com/new-products

Sinking Fund episode

https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518

Want to be on a Gentler Chat episode? Contact us? Send a nice note? Email: info@begentler.com

Instagram

www.instagram.com/gentlerpod

68: ✨ Active Gratitude Hack + Showing Up for Myself Dec 21, 2020

Show notes

In today's episode, Maya shares a new strategy she's been using to practice active gratitude and show up for herself continuously.

Club Gentler Interest Form:

https://view.flodesk.com/pages/5fd44286716e9e01f90651b5

Gentler Guide to Goal-Setting:

https://www.begentler.com/new-products/gentler-guide-to-goal-setting-pre-order

"What to do When You Fail" Episode

https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787

"Active Gratitude" Episode

https://podcasts.apple.com/us/podcast/wtf-is-active-gratitude/id1486917785?i=1000463825468

Gentler Facebook Group:

https://www.facebook.com/groups/49230653470725

67: ☕️ Gentler Chat: Self-Love & Shifts with "Monday Vibes" Founder Elizabeth Su Dec 09, 2020

Show notes

In this Gentler Chat episode, I talk with Elizabeth Su about self-care, shifting into an aligned path, and so much more!

Don’t forget to rate & review!

https://elizabethsu.com/mondayvibes

Gentler Guide to Goal-Setting:

https://www.begentler.com/new-products/gentler-guide-to-goal-setting-pre-order

My YouTube Channel:

https://www.youtube.com/c/MayaFleming/featured?view_as=subscriber

Free Financial Self-Care Challenge:

https://view.flodesk.com/pages/5f034076dfbac50027aa49a0

Gentler Facebook Group:

https://www.facebook.com/groups/492306534707257

66: 💰✨ "It's Not in My Budget" + How I handled a meltdown Dec 07, 2020

Show notes

In today's episode, Maya shares why you should be empowered by saying "it's not in my budget."

Gentler Guide to Goal-Setting:

https://www.begentler.com/new-products/gentler-guide-to-goal-setting-pre-order

Free Goal-setting Masterclass:

https://view.flodesk.com/pages/5fcc386763f144ed2181679b

My YouTube Channel:

https://www.youtube.com/c/MayaFleming/featured?view_as=subscriber

Free Financial Self-Care Challenge:

https://view.flodesk.com/pages/5f034076dfbac50027aa49a0

Gentler Facebook Group:

https://www.facebook.com/groups/492306534707257

65: ☕️ Gentler Chat: Coach & Writer Carlana Charles Dec 02, 2020

Show notes

In this Gentler Chat, I talk with Carlana Charles about self-care & entrepreneurship, setting (and enforcing boundaries), and ways that women can protect themselves in their careers.

Carlana’s website:

https://carlanacharles.com

63: How I Started Rethinking Goals + ANNOUNCEMENT!! Nov 30, 2020

Show notes

In this episode, Maya tells a story of a recent life moment that made her rethink the way she thought about goals.

Pre-order the Gentler Guide to Goal Setting

https://bit.ly/2HJbHel

Gentler Goal Setting Episode

https://podcasts.apple.com/us/podcast/gentler-goal-setting/id1486917785?i=1000470355490

Sign up for the Self-Care Sunday newsletter

https://view.flodesk.com/pages/5f861d72f2972fc35ef0ab8b

62: Do Affirmations Really Work?? (yes, they do. here's how) Nov 23, 2020

Show notes

In this episode, Maya discusses three ways she uses affirmations correctly and effectively.

Join Self-Care Sunday mailing list:

https://view.flodesk.com/pages/5f861d72f2972fc35ef0ab8b

How to Use Affirmations:

https://www.begentler.com/blog/how-to-use-affirmations

30 FREE Daily Affirmations:

https://view.flodesk.com/pages/5e5ad033be290b0026ace399

Read this as a blog post:

http://begentler.com/blog/do-affirmations-work

61: 🗳 Self-Care During an Election Nov 02, 2020

Show notes

In this episode, Maya shares the self-care methods she's using to prepare for the upcoming US Presidential Election.

Gentler Shop:

https://www.begentler.com/new-products

Listener Survey:

https://forms.gle/YnJXJQ7WYEG6QcqV7

Gentler Episode:

www.instagram.com/gentlerpod

Rate & review the episode!

60: ☕️: Career Coach Jazmine Reed-Clark on Quitting Your Job, Negotiating, and Navigating the Work Place Oct 28, 2020

Show notes

In today's Gentler Chat episode, Jazmine Reed-Clark and Maya chat about self-care at work. Give the episode a rating & review, and check out Jazmine's website and podcast, too!

Follow Jazmine on Instagram:

https://www.instagram.com/jazminereedclark/

Office Politics Podcast:

https://campsite.bio/officepoliticspodcast/

Jazmine's Website:

https://www.jazminereedclark.com