Gentler: Practical Self-Care

Latest Episodes:

117. When Self Care Feels Like a Chore (Low Energy Self Care) Jul 08, 2024

Show notes

Do you have days where taking care of yourself feels like a chore and you need some low energy self care? Listen to the newest episode of Gentler!

Want to read this as a blog post instead? Click the link below:

https://begentler.com/2024/07/08/self-care-activities-for-when-it-feels-like-a-chore/

Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.

Gentler Instagram:

⁠⁠⁠https://www.instagram.com/gentlerselfcare/⁠⁠⁠

101 Self-Care Ideas Freebie:

⁠⁠⁠https://begentler.com/101-self-care-ideas⁠⁠

Dream Self Workbook:

⁠⁠https://begentler.com/dream-self-freebie

116. How I'm Beating Lifestyle Inflation Mar 25, 2024

Show notes

I'm girl who likes nice things. Listen to this episode to hear how I make sure I can afford them.

Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.

Gentler Instagram:

⁠⁠https://www.instagram.com/gentlerselfcare/⁠⁠

101 Self-Care Ideas Freebie:

⁠⁠https://begentler.com/101-self-care-ideas⁠

Dream Self Workbook:

⁠https://begentler.com/dream-self-freebie

115. The HUGE Post-Relationship Mistake I Made 😱 Mar 11, 2024

Show notes

Soooo I had a huge revelation about a mistake I was making while single. Listen & find out what it was...👀

Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.

Gentler Instagram:

⁠https://www.instagram.com/gentlerselfcare/⁠

101 Self-Care Ideas Freebie:

⁠https://begentler.com/101-self-care-ideas

Dream Self Workbook:

https://begentler.com/dream-self-freebie

114. My 5-9 Self Care Routine 🎨 Mar 04, 2024

Show notes

Wanna know what I do for self care after work? Listen & find out!

Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.

Gentler Instagram:

https://www.instagram.com/gentlerselfcare/

101 Self-Care Ideas Freebie:

https://begentler.com/101-self-care-ideas

113. What's Keeping Me Consistent with My Goals These Days ✨ Feb 26, 2024

Show notes

Listen to the episode to hear my consistency tips & let me know if you'd like a Part 2!

Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.

Gentler Instagram:

https://www.instagram.com/gentlerselfcare/

FREE Design Your Dream Self Workbook:

https://begentler.com/dream-self-freebie

Loved the episode? Be sure to rate/review so others can find it, and share it with your friends!

LIVE: 5 Steps to Becoming Your Dream Self Jun 18, 2023

Show notes

THE DESIGN YOUR DREAM SELF CHALLENGE

5 days to…

get super clear on WHO your Dream Self is
learn powerful strategies to FEEL like your Dream Self
develop a plan to make your Dream Self Habits STICK

JOIN HERE >> https://bit.ly/3N0Nqy5

WHEN IS IT: Monday, June 19-Friday, June 23 in our Facebook group

IG LIVE: How to Become BFFs with Your To Do List Apr 03, 2023

Show notes

New Gentler episodes are on the way! In the meantime, I hope you enjoy this replay of an Instagram Live I did on how to be BFFs with your to do list! Grab the FREE Design Your Dream Self Workbook https://view.flodesk.com/pages/641a0e31dc3789176b694467

Follow me on Instagram

https://www.instagram.com/gentlerselfcare/

Grab Your Ticket for the Procrastination Workshop!

https://gentler.my.canva.site/workshop-registration

Have questions? Want to be a guest on Gentler or have me on as a speaker on your podcast or event? Send an email here: info@begentler.com

IG LIVE: How to Speed Up Your Journey Mar 27, 2023

Show notes

New Gentler episodes are on the way! In the meantime, I hope you enjoy this replay of an Instagram Live I did on ways to speed up your journey to your Dream Life! Grab the FREE Design Your Dream Self Workbook https://view.flodesk.com/pages/641a0e31dc3789176b694467 Follow me on Instagram https://www.instagram.com/gentlerselfcare/ Sign up for Dream to Reality as a Founding Member https://begentler.com/new-products/dream-to-reality Have questions? Want to be a guest on Gentler or have me on as a speaker on your podcast or event? Send an email here: info@begentler.com

112. 👀✨ How You Can GUARANTEE Financial Success Feb 17, 2022

Show notes

In this episode, Maya shares 3 tips to guarantee financial success (with a hint of manifestation!).

Reach your biggest money goals and heal your relationship with money with the Money Makeover Course! 💸✨

111. 💸 How to Make a Fool-Proof Budget Nov 08, 2021

Show notes

In this episode, I share some systems I use to make my budget FOOL-PROOF.

FREEBIE: 50 Ways to Be That Girl WITHOUT Spending a Ton of Money

https://view.flodesk.com/pages/6178b18bcf481b867c3552f7

Club Gentler

https://begentler.com/membership

Bank Account Essentials Episode: