Gentler: Practical Self-Care

View Top 200 Chart

Back to Rankings Page

Health & Fitness
**Gentler: Practical Self-Care**

Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!

Latest Episodes:

90: Making Good Habits Non-Negotiable 💪🏽 Apr 26, 2021

Show notes

In this episode I share tips I use to make my good habits *easy* and non-negotiable.

JOIN OUR LIVE WORKSHOP:

free.begentler.com

89: Loneliness & Community Building with Cat Lantigua (Gentler Chat) Apr 21, 2021

Show notes

In this Gentler Chat episode, I talk with Cat Lantigua, a community architect and the founder & CEO of Goddess Council, a wellness community and sisterhood. We discuss self-care, dealing with ownership, and the responsibility of community building, among other topics.

Follow Cat

Instagram: https://www.instagram.com/cat.lantigua/

Website: https://www.catlantigua.com

Follow Gentler

Instagram: https://www.instagram.com/gentlerpod/

Website: https://www.begentler.com

88: 💌 Fun Ways to Improve Self-Love Apr 19, 2021

Show notes

In this episode, I share some self-love tips designed to help you elevate the status YOU hold in your life.

Attend my free workshop (& win prizes!): free.begentler.com

87: ☕️✨ Entrepreneurship & Imposter Syndrome with Natalie Barbu (Gentler Chat) Apr 14, 2021

Show notes

In this Gentler Chat episode, I talk with Natalie Barbu about time management, entrepreneurship, and finding confidence and love for yourself.

WHERE TO FIND NATALIE:

IG: https://www.instagram.com/nataliebarbu/
APP: https://www.instagram.com/rellasocial/

AGENCY: https://www.instagram.com/webloomsocial/

PODCAST: https://www.instagram.com/therealreelpodcast/

Book recommendation: The Seven Habits of Highly Effective People

86: Maya's Routines & Life Updates 😬 Apr 12, 2021

Show notes

In this episode, I share some life updates, and I give a detailed rundown of how my morning, workday, and night routines look!

FREEBIES:

Budget Template: https://bit.ly/3dID9X730

Daily Affirmations eBook: https://bit.ly/3q9qdwk

Time-blocking Sheet: https://bit.ly/3b0M2cU

Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover

Training for People with Busy Schedules: free.begentler.com

JOIN THE 1-ON-1 COACHING WAITLIST:

Join the Coaching Waitlist: https://bit.ly/2ZZSMS8

FOLLOW ME:

instagram.com/mayanfleming

instagram.com/gentlerpod

85: ☕️ Mindset and Branding with Tamika Arnold (Gentler Chat) Apr 07, 2021

Show notes

In this Gentler Chat episode, I speak with Tamika Arnold, a UK based content creator and service provider. We discuss mindset & affirmations and the sneaky ways they contribute to the ways we show up and take action in our side hustles and businesses.

Follow Tamika:

https://www.instagram.com/tamikaarnold/?hl=en

https://tamikaarnold.com

Tamika's free affirmation eBook:

https://tamikaarnold.com/product/creating-change-through-daily-affirmations-e-book/

84: 🥴💰 My Account is in the Negative Apr 05, 2021

Show notes

In this episode, I talk about what I did to practice financial self-care when my bank accounts were negative.

FREEBIES:

Budget Template: https://bit.ly/3dID9X730

Daily Affirmations eBook: https://bit.ly/3q9qdwk

Time-blocking Sheet: https://bit.ly/3b0M2cU

Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover

Training for People with Busy Schedules: free.begentler.com

JOIN THE 1-ON-1 COACHING WAITLIST:

Join the Coaching Waitlist: https://bit.ly/2ZZSMS8

FOLLOW ME:

instagram.com/mayanfleming

instagram.com/gentlerpod

83: ☕️ Manifestation Talk with Kimberley Wenya (Gentler Chat) Mar 31, 2021

Show notes

In this Gentler Chat episode, I speak with Kimberley Wenya, manifestation and mindset mentor about all things law of attraction and more.

Follow Kimberley:

https://www.instagram.com/kimberleywenya/

https://www.kimberleywenya.com

FREEBIES:

30 Daily Affirmations eBook: https://bit.ly/3q9qdwk

Budget Template: https://bit.ly/3dID9X7

Time-blocking Sheet: https://bit.ly/3b0M2cU

Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover

Training for People with Busy Schedules: free.begentler.com

JOIN THE 1-ON-1 COACHING WAITLIST:

Join the Coaching Waitlist: https://bit.ly/2ZZSMS8

FOLLOW ME:

instagram.com/mayanfleming

instagram.com/gentlerpod

82: 😩 How to Get Through Tasks You Hate Mar 29, 2021

Show notes

In today’s episode, I share 4 ways to make those uninteresting, soul sucking tasks a little bit easier!

Want to set aside time for your side hustle so you can actually make extra money doing something you love? DM me ‘SIDE HUSTLE’ on Instagram!

FREEBIES:

30 Daily Affirmations eBook: https://bit.ly/3q9qdwk

Budget Template: https://bit.ly/3dID9X7

Time-blocking Sheet: https://bit.ly/3b0M2cU

Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover

Training for People with Busy Schedules: free.begentler.com

JOIN THE 1-ON-1 COACHING WAITLIST:

Join the Coaching Waitlist: https://bit.ly/2ZZSMS8

FOLLOW ME:

instagram.com/mayanfleming

instagram.com/gentlerpod

81: How to Set Aside Time for your Side Hustle (And *Actually* Make 💰) Mar 25, 2021

Show notes

In today's bonus episode, I break down my method for setting aside time for my side hustle and deciding which actions are unnecessary and which ones will actually make me money.

FREEBIES:

30 Daily Affirmations eBook: https://bit.ly/3q9qdwk

Budget Template: https://bit.ly/3dID9X7

Time-blocking Sheet: https://bit.ly/3b0M2cU

Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover

Training for People with Busy Schedules: free.begentler.com

JOIN THE 1-ON-1 COACHING WAITLIST:

Join the Coaching Waitlist: https://bit.ly/2ZZSMS8

FOLLOW ME:

instagram.com/mayanfleming

instagram.com/gentlerpod