Gentler: Practical Self-Care

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**Gentler: Practical Self-Care**

Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!

Latest Episodes:

19: ✨ The Power of Imagination Mar 27, 2020

Show notes

Maya explains intentional imagination and how she used it to bring home a new roommate. 🐶

18: ✨ How I Used Self-Care to Pay off ALL My Debt + an Announcement(!!) Mar 02, 2020

Show notes

Read this post here: www.begentler.com/blog/how-i-used-self-care-to-pay-off-all-my-debt

Preorder the book here: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

17: WTF is Foundational Self-Care?? Mar 02, 2020

Show notes

Read this episode here: https://www.begentler.com/blog/what-exactly-is-self-care

16: Financial Self-Care: 4 Bank Account Must-Haves Feb 03, 2020

Show notes

How to you choose the right bank accounts and what should you look out for?

Show outline: https://www.begentler.com/blog/bankaccountmusthaves

15: WTF is "Active Gratitude??" Jan 27, 2020

Show notes

How do we practice gratitude in a way that feels real and grounded? Maya explains her methods in this episode of Gentler: a Self-Care Podcast.

This week's affirmations:

I am ready and open to opportunities coming to me.

I am allowed to be grateful for where I am while also looking to the next phase.

No matter where I am in life, I step into mu true purpose and passion.

Don't forget to rate & review (:

14: Self-Sabotage, You Raggedy B****! Jan 22, 2020

Show notes

In today's episode (inspired by Kimberley Wenya), Maya goes over self-sabotage and the role it plays in her life. She goes over the way in which her fears and desires actually create the reality around her, how she is approaching goal setting and resolutions in 2020, and practical ways in which she is beating self-sabotage.

13: Navigating Therapy: When You Can't Afford Therapy Jan 13, 2020

Show notes

This week's episode is the first installment in a new series, Navigating Therapy. In part one, I discuss options for when therapy is too expensive, but you still want to work with a mental health professional. There are many avenues you can go down when you can't afford therapy, so I know you'll hear one that resonates!

12: WTF is "Preparatory Self-Care??" Jan 05, 2020

Show notes

What is self-care? What is preparatory self-care? How do you know what self-care is best for you? Listen & find out! ☺️

11: Self-Care @ Work Dec 18, 2019

Show notes

This episode is all about how I infuse self-care into my 9-5 and the ways I trick myself into being productive.

10: Financial Self-Care: Sinking Funds Dec 07, 2019

Show notes

How do you afford that expensive self-care even when you're on a budget? Plus, guess how much I spent on fast food in November 🥴