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    Business

    Fri-Date

    Having an exceptional relationship with your spouse affects every aspect of your life and is crucial for experiencing your dream life together. On Fri-Date with Rob and Kim Murgatroyd, you’ll hear filter-free conversations packed with tips and approaches to growing a business and raising a family together without killing each other. You’ll learn by osmosis how to transform the friction you feel in your relationship into a purposeful foundation that allows you to grow together.

    Advertise

    Copyright: © Copyright 2020 Rob Murgatroyd

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    188: Dolvett Quince | Trusting the Unknown Oct 21, 2019
    Show notes

    Resources:

    • Dolvett.com
    • Facebook: @dolvett
    • Twitter: @dolvett
    • Instagram: @dolvett
    • Read: Stealing Fire
    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

    

    Dolvett Quince is a New York Times bestselling author, international keynote speaker, celebrity fitness trainer and personal development expert. He is most recognized for his seven seasons as a trainer on longtime hit TV show The Biggest Loser. He still has a strong relationship with the first five people he trained and calls them the Original Nickel.

    In This Conversation We Cover:

    • [5:01] How Dolvett and his siblings were taken into foster care and then adopted
    • [7:49] A social worker helped him create a life book to record his story
    • [12:34] He got an office job with the YMCA then became a trainer
    • [14:48] Training Bert Weiss gave him his first big break
    • [22:36] How he got on The Biggest Loser
    • [26:39] His friendship with the first five contestants that he trained
    • [38:19] Current challenges in his life

    To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

    Work Hard Play Hard is a production of Crate Media


    187: Fri-Date | Throwing Your Cappuccino at the Universe Oct 18, 2019
    Show notes

    Today’s Topic: Celebrating small wins and moving past setbacks

    Sometimes we humans get so caught up in the process of achieving our goals that we don't celebrate the small wins along the way. We also have a tendency to get caught up in setbacks and drama.

    One year we were in Italy but, instead of enjoying our break, in the evenings I was reviewing reports from the chiropractic clinic and Kim was doing the billing. We were mad at whatever fire was happening back in Atlanta, and we weren't able to truly appreciate and celebrate what we did do well that year that led to us being able to even have the trip to Italy.

    As we're moving into the last quarter of 2019, sit down with your significant other and think about the breaks you would love to carve into 2020. There's never a time when you're done with all the things you have to do. So make a decision and build in those breaks.

    Right now we have our mastermind members en route to Florence. What we’ve designed for them is exactly perfect for what they should be doing here, but we’ve had plenty of drama and setbacks along the way. (Like meeting with someone who didn’t want to talk about money, then came back with a budget like Jay-Z’s wedding budget.) In those moments you cannot crumble and you have to see the bigger picture.

    So celebrate the wins daily, big and small, and train your brain and your body to know that failure is leading you to something better. The universe is working for you even when you want to throw your cappuccino at it.

    As well as our in-person mastermind, we’ve created a virtual mastermind for people that just don't have the ability to get on a plane and come out to a mastermind right now. It's 90 days of action. We are going to help you take massive action and create massive momentum. We are keeping this first group super small and the mastermind super affordable. And by the time this episode comes out, it's possibly sold out because it was 50% sold out before we even publicly launched. So if you're down for joining the virtual mastermind, go to workhardplayhard90.com. And if it is sold out, don't worry. There'll be another one in 90 days.

    Resources:

    • Cibreo Cafe
    • Virtual mastermind: workhardplayhard90.com
    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Connect with us on Instagram:

    186: Bret Johnson | How He Tackled $500,000 of Gambling Debt Oct 14, 2019
    Show notes

    Resources:

    • Pushjournal.com
    • Instagram: @bretjohnson11
    • Wealthfront.com
    • Ep 164 with Bret Johnson
    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

    

    Today Bret Johnson returns to the podcast. Earlier I interviewed Bret about the Push Journal, a product that he and his wife, Chalene Johnson, created. During that interview we talked about his gambling addiction, so today he’s back to talk about exactly how he and Chalene recovered financially after running up a debt of $500,000. This conversation takes you step-by-step through how they paid off the debt and built a life of financial freedom.

    In This Conversation We Cover:

    • [8:15] The first step Bret took to get out of debt
    • [11:25] His strategy for credit card debt
    • [22:56] Why he uses cashback credit cards
    • [25:12] Tracking expenses and income
    • [31:13] Making sure his kids didn’t suffer when they were cutting back on spending
    • [32:56] Talking about debt and addiction with his kids
    • [35:09] Saving and investing
    • [39:38] His morning ritual
    • [42:31] Investing in real estate

    To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

    Work Hard Play Hard is a production of Crate Media


    185: Fri-Date | Stupid Idea Time Oct 11, 2019
    Show notes

    Today’s Topic: What we’ve learnt in the last 15 years

    Today we’re backing it up to when Kim and I first met 15 years ago. I was a chiropractor in a small town outside of Atlanta working six days a week and hating it. I auditioned for a TV show in LA. I got the part but, even though my dream was to live on the West Coast, I didn’t take it because I was in love with Kim (we weren’t even dating yet!) So now we are nine days away from landing in LA and heading to our house in Hermosa.

    I wanted to get out of the chiropractic business so I hired this coach who said, okay, you want to retire. So why don't you open 10 offices over the next 10 years, sell them for X amount of dollars and then you can have that in the bank and live off that money? That's what this guy did. And it could be a great plan for somebody, but for someone that hates the one office that they have, having 10 of them just seems like crazy pants.

    So in some ways the coach provided a solution within the framework in which I provided but where I think he and I both went wrong was not listening to that small voice inside of me that was saying, I'm not happy, and if I'm not happy doing this, why would I be happy 10xing it? However I was afraid to step into a world that I knew nothing about because being a chiropractor was all I knew. And so I just continued to force it. I wish that I had trusted my gut and said, this isn't for me and I need to move on. I probably spent five years spinning my wheels, spending a shit ton of money and getting nowhere. I was always waiting for the one nugget of advice that was going to help me open the 10 offices but I wasn't actually interested in doing it.

    My goal was to be able to have some sort of income coming in, to move to California and live a different life and not be a chiropractor anymore. But there are many different paths to our goals. So if your gut is telling you this is not the way and you're coming up against many obstacles, there's a massive possibility that this is not the path for you.

    We love to travel so before Work Hard Play Hard we decided to buy camera equipment and mics and all this stuff and start our own travel show called Jet Set Life. We went everywhere. We have 3 million YouTube views. We had a podcast about it. It was amazing. It was crazy. We were selling guidebooks for selling fitness programs. And then one day we made zero dollars, and we couldn't make another dollar in that company. So that’s an example of something we were insanely passionate about but we could not make into a legit real business.

    But all of those years of shooting the shows and making those connections around the world has led us to exactly to where we are now, creating experiences for entrepreneurs through Work Hard Play Hard.

    So the top lessons we’ve learned over the last 15 years are:

    1. Listen to your gut
    2. Create massive clarity around what you want
    3. Don’t be afraid to ideate (play stupid idea time)

    184: Shawn Wells | Keto, Biohacking and Happiness Oct 07, 2019
    Show notes

    Resources:

    • zonehalo.com
    • Instagram: @zonehalo
    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

    Before he came across the keto diet, Shawn suffered from Epstein-Barr Virus, Chronic Fatigue Syndrome, Hashimoto's disease, fibromyalgia, depression, insomnia, obesity and a pituitary tumor. He considers his health history a gift because fixing his own issues led to him developing an expertise that allows him to help others every day. Shawn is a fellow in the International Society of Sports Nutrition, and a nutritional biochemist. He has over 20 years experience on keto and is known as the world's greatest formulator (he's now formulated over 500 products).

    In This Conversation We Cover:

    • [7:44] Shawn’s childhood as a junk food junkie
    • [8:44] He started working out and decided to become a supplement formulator
    • [12:53] A guidance counselor told him he was going to fail miserably at nutrition and he almost committed suicide
    • [14:01] He soldiered through, got excellent grades then developed a host of autoimmune issues that landed him in bed for months
    • [14:47] He found keto
    • [17:55] Shawn’s opinion on vaccinations
    • [20:48] What keto is and how it’s different than Atkins and paleo
    • [30:57] Practical advice about what to eat
    • [36:38] Why Shawn doesn’t worry about cholesterol or a bit of wine

    To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

    Work Hard Play Hard is a production of Crate Media


    184: Shawn Wells | Keto, Biohacking and Happiness Oct 07, 2019
    Show notes

    Resources:

    • zonehalo.com
    • Instagram: @zonehalo
    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

    

    Before he came across the keto diet, Shawn suffered from Epstein-Barr Virus, Chronic Fatigue Syndrome, Hashimoto's disease, fibromyalgia, depression, insomnia, obesity and a pituitary tumor. He considers his health history a gift because fixing his own issues led to him developing an expertise that allows him to help others every day. Shawn is a fellow in the International Society of Sports Nutrition, and a nutritional biochemist. He has over 20 years experience on keto and is known as the world's greatest formulator (he's now formulated over 500 products).

    In This Conversation We Cover:

    • [7:44] Shawn’s childhood as a junk food junkie
    • [8:44] He started working out and decided to become a supplement formulator
    • [12:53] A guidance counselor told him he was going to fail miserably at nutrition and he almost committed suicide
    • [14:01] He soldiered through, got excellent grades then developed a host of autoimmune issues that landed him in bed for months
    • [14:47] He found keto
    • [17:55] Shawn’s opinion on vaccinations
    • [20:48] What keto is and how it’s different than Atkins and paleo
    • [30:57] Practical advice about what to eat
    • [36:38] Why Shawn doesn’t worry about cholesterol or a bit of wine

    To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

    Work Hard Play Hard is a production of Crate Media


    183: Fri-Date | Make Your Vision Board Your Reality Oct 04, 2019
    Show notes

    Today’s Topic: Our new mastermind

    Since we’ve been on our adventure in Europe, we've had a lot of people messaging us because they love watching what we've been able to build for ourselves.

    This podcast is all about helping people who have a dream, but they're a little bit muddy on how to execute. Everyone can use a little bit of help, accountability and some shortcuts based on the long list of mistakes that we've made.

    We know that everyone can’t join the Work Hard Play Hard in-person mastermind right now, so we’ve decided to create a virtual mastermind as well. It’s a 90-day commitment starting on November 1. It includes three Push Planner journals (created by Chalene Johnson). The Push Planner is the planner I’ve used to literally double our income, launch this podcast, land in the top 100 on iTunes and launch the Work Hard Play Hard in-person mastermind. We’ll also use Robert Allen’s Getting Things Done system to create something that he calls a mind like water. This enables you to go throughout your day visualizing your goals and acting with clarity without the random thoughts about tasks you have to do.

    The first week is going to be a 30 minutes ideation session with Kim so that we can gain absolute clarity on what you want to do. Kim is an ideation machine! Then we’ll teach you the systems we use and do 90-minute mastermind calls every other week.

    Don't sign up for this if you just want to keep dreaming and you don't want to take action. Don’t sign up if you don't want to get uncomfortable because this is going to be a group that will hold your feet to the fire, accelerate those goals and help you achieve massive progress within 90 days.

    But if you are committed to doing the work, sign up now at workhardplayhard90.com and get the special introductory price.

    Resources:

    • Virtual mastermind: workhardplayhard90.com
    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

    182: Emile Steenveld | Model Turned Emotional Intelligence Coach Sep 30, 2019
    Show notes

    Resources:

    • elevatetribe.net
    • Instagram: @emilesteenveld
    • Facebook: @emile.steenveld
    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

    Emile Steenveld is a former model and actor. His parents escaped apartheid in South Africa and headed for the sunny shores of Australia, and that’s where Emile was born. After a successful modeling career in Australia and in Asia, he headed to LA. Unfortunately that’s when the recession hit. Emile found himself working three jobs and his car was repossessed. Emile decided to try New York and found that his ‘ethnically ambiguous’ look was a better fit for the market there. Then a friend made it big in Bollywood, invited Emile over, and he ended up staying for two years. After exhausting himself modeling in Australia again (he had four days off in a year!), Emile became a motivational coach and speaker and moved to Bali. He now runs transformational retreats with fellow coach and entrepreneur, Joel Brown.

    In This Conversation We Cover:

    • [6:33] Growing up brown-skinned in Australia
    • [7:30] Discrimination in the modeling industry
    • [16:52] Why Emile had more success modeling in New York than LA
    • [18:06] His experiences in India
    • [23:34] Leaving modeling to be a coach and speaker
    • [31:42] Emile’s dreamy sunset life in Bali

    To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

    Work Hard Play Hard is a production of Crate Media


    181: Fri-Date | Tell Me Who You Are With Sep 27, 2019
    Show notes

    Today’s Topic: Hedonic adaptation

    Today our friends from Atlanta, Chris and Matt, join us on the podcast. They’ve been staying with us this week in Florence so we wanted to ask them what they’re loving about Italy. Their top takeaway is the value of slowing down and appreciating the bigger picture.

    We’re really enjoying connecting with them on a deeper level, which you get to do when you have a lot of time to spend with people. One thing that we’ve been discussing a lot this week is hedonic adaptation. This means that humans in general have a way of adapting to their environment, so that eventually something new, whether it’s good or bad, just becomes the norm. So if you buy the humongous house, within a couple months it's just your home. If you buy the fancy sports car, at some point it just becomes your car and the means by which you get to work.

    There are some things where the novelty never wears off and we never truly just take it for granted like a great conversation, a fantastic bottle of wine, a view of the Tuscan hills in the morning, oceans and sunsets.

    We don’t think we would ever get bored living in Florence because it’s such an assault on the senses. But how do you prevent yourself adapting to your environment if you don’t live in Florence?

    We think these ideas really help:

    • Consciously pursuing things which you’re not going to adapt to
    • Creating real authentic connections in your community
    • Contributing and giving back
    • Traveling when you can

    We’ll leave you with one of Matt’s favorite quotes from Anthony Bourdain. “Don't tell me what you've eaten. Tell me who you ate it with.”

    Resources:

    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

    180: Alex Banayan | Reaching Your Goals When No-one’s Taking Your Calls Sep 23, 2019
    Show notes

    Resources:

    • Instagram: @alexbanayan
    • The Third Door
    • When Things Fall Apart
    • Books by Thich Nhat Hanh
    • Healing Back Pain
    • Mastermind: workhardplayhardpodcast.com/mastermind
    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

    As an 18-year-old, Alex Banayan went on a mission to talk to some of the most innovative leaders alive today and write a book about it. It took seven years to complete, but mission accomplished! His bestseller, The Third Door, features interviews with Bill Gates, Lady Gaga, Larry King, Maya Angelou, Steve Wozniak, Jane Goodall, Jessica Alba and Quincy Jones. Please note, this is not a story of fearless youthful bravery. Alex says he was completely consumed by fear the whole way through. This is the story of how he did it anyway and what he learnt along the way.

    In This Conversation We Cover:

    • [6:36] What Alex’s life was like growing up - his mom really wanted him to be a doctor so she dressed him in scrubs for Halloween and put skeleton charts on the fridge
    • [11:31] Going to Beverly Hills High
    • [13:07] When Alex realized he was not on his own path
    • [22:05] Winning a sailboat on The Price is Right, selling it and using the proceeds to fund his mission
    • [27:25] Success doesn’t come from being hard on yourself
    • [45:55] Chronic lower back pain is a result of suppressed emotions

    To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

    Work Hard Play Hard is a production of Crate Media


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