Fri-Date

Latest Episodes:

280: Patti Stanger | The Millionaire Matchmaker on Business, Manifestation, and Spirituality Aug 10, 2020

Show notes

You’ve probably heard of Patti Stanger, the face of the popular The Millionaire Matchmaker television show—but you’ve never heard her like this. We take a fast, deep dive into her background, how she manifests at the level she does, thoughts on COVID, spirituality, past lives, and dating. She’s a person who exemplifies finding your gifts and sharing them with the world and the kind of impact that can bring. You’re going to love this conversation.

In This Conversation We Cover:

[03:33] Leaving New Jersey for the first time
[07:52] The moment she discovered she was a matchmaker
[14:33] The abuse Patti put up with in the fashion industry
[18:25] What the fashion industry taught her
[19:16] Where her manifesting mindset came from
[23:28] Thoughts on past lives
[25:26] Why COVID is happening

Resources:

Learn more: pattiknows.com
Instagram: instagram.com/pattistanger
DM Patti on Instagram to find out how to become a millionaire during COVID!
millionairesclub123.com
attractingasoulmate.com
Twitter: twitter.com/pattistanger
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Virtual mastermind: workhardplayhard90.com
The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

279: Fri-Date | How to Set Goals That Fire You Up Aug 07, 2020

Show notes

Today’s Topic: Crushing Your Goals

Every year, Kim and I have a summer goal-setting ritual. Kim brings a blank sheet of paper and an envelope, along with the sealed envelope from last year. We open the envelope from the previous year, and we rarely meet all our goals. But this year, looking at last year's goals, we crushed it. We’re going to discuss what those goals were, what we did differently, and what we’re going to take into next year.

In This Conversation We Cover:

[04:58] What was unique about the goals we set last year
[07:30] Why we haven’t hit goals in the past and why we did this time
[10:26] Our goals for next year
[16:55] Figuring out what you want

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Virtual mastermind: workhardplayhard90.com
The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

278: Fri-Date | How to Effortlessly Manifest Your Goals Jul 31, 2020

Show notes

Today’s Topic: Lessons on Abundance

While taking a much-needed vacation, we sat down to do some vision board planning for what we are manifesting in our lives. Many of you have asked us to talk more about the lessons we’ve learned from Esther Hicks, and so today we review some of our favorite quotes and lessons from Esther Hicks and how we’re applying them to the vision for our life.

In This Conversation We Cover:

[02:56] The way we look at our marriage
[06:35] Vacationing during COVID-19
[13:01] Taking time to find out what you want
[16:34] Creating the life you want and lessons from Esther Hicks
[17:27] How to stop contradicting your beliefs
[18:14] Seeing the why instead of the how
[22:36] How the universe matches your vibration
[24:37] Not taking action when something feels “off”

Resources:

Read: “The Vortex”
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Virtual mastermind: workhardplayhard90.com
The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

277: Roland Cochrun | How to Design A Life That Lights You Up Jul 27, 2020

Show notes

Roland Cochrun has built several six-figure, successful businesses with even more successful exits, but that’s not why he’s here today. He lives a life of true freedom. He works hard, of course, but he plays even harder. You’re going to learn how he’s living completely remotely and traveling across the world, and how to design a life that’s tailored exactly to how you want to live it.

In This Conversation We Cover:

[04:09] Seeing someone follow their passion and being inspired by the possibilities
[09:08] How we are living under a state of hypnosis and how to break out
[13:14] Lending your passion and skillset to others
[18:28] Becoming a digital nomad
[21:46] The best and worst parts of constant travel
[24:44] Three secrets to living a life of freedom

Resources:

Learn more: rolandcochrun.com
Instagram: instagram.com/rolandcochrun
LinkedIn: linkedin.com/in/rolandcochrun
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Virtual mastermind: workhardplayhard90.com
The Push Journal
Free 3-Step Time Mastery Tool for our listeners!

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

276: Fri-Date | Our Initial Thoughts on the Pros & Cons of Homeschooling Jul 24, 2020

Show notes

Today’s Topic: Homeschooling Considerations

We were all hoping COVID-19 would be gone by now, but it’s just ramping up. As school is starting to approach there are questions of whether or not they will be open. And if our kids are already going to be at home with us, it’s worth considering the possibility of homeschooling. Today we’re going to explore the pros and cons of homeschooling, other possibilities, and how we set up our life to make these options possible.

In This Conversation We Cover:

[03:32] The possibility of in-school learning being canceled next year and dealing with uncertainty
[05:49] Considering homeschooling and our concerns around it
[10:21] What we’ve learned regarding homeschooling
[17:41] Homeschooling and college
[20:25] Setting your life up to be able to make the choice to homeschool

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Virtual mastermind: workhardplayhard90.com
The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

275: Christine Koth | Resolve Mysterious Pain in Your Back, Hips, & Knees with This Little Known Secret Jul 20, 2020

Show notes

This show is all about fulfillment—which means feeling good. But if you have any sort of back or hip pain, then you know that feeling good is not easy. Enter Christine Koth, a physical therapist and best-selling author of “Tight Hip, Twisted Core.” She’s created a product called the Hip Hook that gets access to the iliacus muscle and relieves a bunch of back and hip problems. She saw a problem and she solved it, and the result is transformative if you have hip or back pain. You’re going to get a ton out of this interview with Christine Koth.

In This Conversation We Cover:

[05:01] What it takes to get people to make the right decisions
[08:34] Finding a link with back and hip pain and the iliacus
[14:07] What releasing a muscle means and how to do it
[19:26] How the Hip Hook works
[27:51] The strategy for working through your muscles
[30:06] How regularly you should be releasing your muscles
[33:25] How Christine developed this product

Resources:

Learn more: christinekoth.com
Buy: hiphook.com
Read: “Tight Hip, Twisted Core”
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Virtual mastermind: workhardplayhard90.com
The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

274: Fri-Date | How to Double Down on Fulfillment Jul 17, 2020

Show notes

Today’s Topic: Finding Fulfillment in Your Life

I’ve been coaching people in the areas of fulfillment for years now. Not everyone who listens to this podcast is going to be able to get direct coaching, so in this episode, I walk you through the steps I take in my coaching practice and how you can implement them yourself to increase satisfaction in your life.

In This Conversation We Cover:

[03:32] Gaining clarity on what you want
[06:50] Questions to ask yourself
[07:58] How to bring more fulfillment and raise your satisfaction
[12:56] Blocking off your priorities by year, month, day
[17:07] Being intentional about where you implement change

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

273: Rory Vaden | How To Find Your Unique Frequency To Grow Your Brand Jul 13, 2020

Show notes

Rory Vaden is a business strategist who is doing things completely different than I’ve seen anyone else in the space do. In this episode, you’ll listen to him coach me directly on what we should do with the Work Hard Play Hard brand and how to double down on the areas that are already making you money instead of chasing something new. This is an extremely tactical and actionable episode. If you’re looking to create a new business or are in a business, this is the episode for you.

In This Conversation We Cover:

[04:50] Growing up in Boulder, Colorado
[08:56] How to multiply time
[15:57] Why most personal brands fail
[26:30] When to go all-in on your passion and when to hang back
[29:20] Going through the golden grid
[33:30] Being known for one thing
[38:35] What to do with Work Hard Play Hard
[45:10] Finding your lens to view the world through
[53:26] The options available for Rory’s services

Resources:

Learn more: roryvaden.com
Instagram: instagram.com/roryvaden
freebrandcall.com/workhardplayhard
brandbuildersgroup.com
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Virtual mastermind: workhardplayhard90.com
The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

272: Fri-Date | Three Ways To Transform Your Relationship Now Jul 10, 2020

Show notes

Today’s Topic: Checking Under the Relationship Hood

There are three things to look at to assess where your relationship is and how you can tune things up. So, today, we’re going to take a look under the hood and see how your relationship is doing after months of being cooped up together.

In This Conversation We Cover:

[03:03] Are your natures aligned
[10:24] Building resentment when you’re out of alignment
[18:33] The law of reciprocity in relationships
[20:46] Putting band-aids on symptoms to a deeper problem or going all-in on a fix
[24:24] Separation is not failure

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Virtual mastermind: workhardplayhard90.com
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

271: Fri-Date | Questions Straight From Our Community Jul 03, 2020

Show notes

Today’s Topic: Answering Community Questions

We’ve recently started using the Community platform where we get to interact with people over text messages — it’s really cool. Kim reached out to the community to ask if anyone had questions for us that we could answer on the show. You asked about how we met, how you and your partner can get aligned on your goals, and whether or not you need to know the specific steps you have to take to achieve your goal.

In This Conversation We Cover:

[04:01] How Kim and I met
[06:18] When you and your partner have different dreams
[16:01] Not having a clear path on the goal

Resources:

Community: 1-310-388-9724
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

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