Fri-Date

Latest Episodes:

290: Fri-Date | How to Choose Growth Over Fear Sep 18, 2020

Show notes

Topic: Joy and Fear

We’re going to talk about the two ends of the emotional scale: Joy and fear. Fear is the worst possible emotion that we can live in, and if you’re feeling that way, you need to move on to the next best emotion as soon as possible. We outline how to move your emotions out of fear and closer to joy.

In This Conversation We Cover:

[03:33] The two ends of the emotional scale
[08:35] How to get into a joyous state
[10:25] Creating the environment to allow manifestation
[14:24] Manifesting from a place of joy instead of fear
[21:46] How kindness improves your mood

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Virtual mastermind: workhardplayhard90.com
The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

289: Fri-Date | How Contrast Can Give You Clarity on What You Truly Desire Sep 11, 2020

Show notes

Topic: Contrast

We all have different things that we want in our lives. How does contrast play a role in that? Contrast, in this instance, is the difference between what you want and what you don’t want in life. The good and the bad. Instead of looking at the gap between what you have and what you want as a bad thing, look at it as the contrast that gives you clarity on what you really want. You cannot manifest what you want while viewing what you have in a negative light. Today, we’re talking about how to look at the contrast in your life and use it to manifest what you want.

In This Conversation We Cover:

[03:06] What contrast looks like in life
[10:04] What to do when you identify contrast
[14:41] The three steps of manifestation
[19:45] Fighting the resistance

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Virtual mastermind: workhardplayhard90.com
The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

288: Rebecca Louise | Grit, Overcoming Adversity, and Setting Goals That Light You Up Sep 07, 2020

Show notes

Rebecca Louise is the rare guest to make two appearances on the show. She recently wrote a book called “It Takes Grit,” and there’s probably no one more qualified to write a book on the topic. Not only is she one of the top fitness icons in the world, but as a challenge to herself she’s been training to climb Mount Everest. Imagine how it must feel to be training for this just to have COVID hit and shut down access to the mountain. We talk about the frustration and challenge of that, as well as all of the ways she’s handled the challenges handed to her this year. It will offer you a great amount of perspective as you handle your own struggles.

In This Conversation We Cover:

[04:57] What grit is
[08:09] How to set goals that light you up
[13:38] What happened when her Everest climb was cancelled
[18:42] Where Rebecca is trying to improve her grit
[23:30] Making it look easy by not complaining
[29:18] Learning to step back from things you can’t control

Resources:

rebecca-louise.com
@rebeccalouisefitness
198: Rebecca Louise | How Grit Took Her to the Top (of Business and Mt. Everest!)
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Virtual mastermind: workhardplayhard90.com
The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

287: Fri-Date | This Focus Wheel Will Help You Create Faster Sep 04, 2020

Show notes

Today’s Topic: The Pitfalls of Manifestation

We’ve been talking a lot about manifestation lately, so let’s discuss how many people—including ourselves—do manifesting wrong. Manifesting is such a foreign concept to most of us that we have to break 30, 40, 50 years of ingrained habits in order to be grateful for what we have and excited for what the future is going to bring to us. You need to enjoy the process of manifestation instead of wanting to leave the situation you are in too strongly.

In This Conversation We Cover:

[02:25] How manifesting can go wrong
[04:15] Focusing on what you don’t want
[09:30] Enjoying the desire of your manifestation
[19:03] The Focus Wheel process

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Virtual mastermind: workhardplayhard90.com
The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

286: Life Extension Pop-Up: How Blood Flow Restriction Creates Explosive Fitness Results Aug 31, 2020

Show notes

This is an experimental pop-up episode about life extension. The average lifespan is about 88 years and new technologies are helping people live a lot longer. Science predicts we may be able to double our life span in the next 40 years. In this series, we’re going to explore anti-aging and lifestyle-enhancing technologies.

Dr. Jim Stray-Gundersen is the expert that NASA calls on to help the astronauts with their physical performance and actor Mark Wahlberg relies on to optimize his training (I know you’ve seen his body, so that should get your attention). You’ll learn how blood flow restriction will create exponential training results in a fraction of the time and the device he uses to make it easy.

In This Conversation We Cover:

[04:10] Dr. Jim Stray-Gundersen’s background
[07:08] How to define human performance
[10:44] What blood flow restriction training is and the benefits you can receive from it
[12:20] How you can achieve blood flow restriction safely and effectively
[20:52] How it feels to have the B Strong bands on
[26:15] The celebrities who are catching on to B Strong
[32:02] How B Strong is being used by NASA

Resources:

bstrong.training
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Virtual mastermind: workhardplayhard90.com
The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

285: Fri-Date | If You're Struggling With How To Pivot, Here's How Aug 28, 2020

Show notes

The year 2020 has thrown everything it possibly could at us, and when you’re being overwhelmed from all directions, there’s really only two possible reactions: You curl up into a ball or you pivot. We’ve been leaning hard into the pivot, and we’re going to show you how to successfully pivot your life and business to manifest what you truly want.

In This Conversation We Cover:

[03:24] The art of the pivot
[05:21] How we’re pivoting the Work Hard Play Hard experience
[12:03] Going all in on a change
[14:41] Manifesting what you want
[20:52] Starting general to cultivate your belief

Resources:

Link
Link
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Virtual mastermind: workhardplayhard90.com
The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

284: Life Extension Pop-Up: The World’s Fittest Dentist Dispels Anti-Aging Myths Aug 24, 2020

Show notes

Dr. Bill Dorfman is the most famous cosmetic dentist in the world, hands-down. He’s been on ABC’s “Extreme Makeover” and a standing co-host on “The Doctors” series, he created the billion-dollar Zoom Whitening business, and he is a bestselling author. We cover all of that, of course, as well as his anti-aging practices. He is 61, but if you look at him, you’d think he’s 21. It’s truly incredible. And—according to him—entirely attainable and repeatable.

In This Conversation We Cover:

[05:38] Where Dr. Dorfman’s entrepreneurial spirit comes from
[11:55] Building a company while working a full-time job
[15:31] Making the most of every opportunity
[19:35] What a business owner or entrepreneur should focus on
[22:45] Dr. Dorfman’s diet and exercise routine
[27:41] How long Bill expects to live and how he’s going to do it
[36:47] Why Dr. Dorfman started the Meet the Mentor’s Podcast

Resources:

billdorfmandds.com
Instagram: @drbilldorfman
leapfoundation.com
Listen: Meet the Mentor with Dr. Bill Dorfman
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Virtual mastermind: workhardplayhard90.com
The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

283: Fri-Date | This Kind Of Why Accelerates Manifestation Faster Than Anything We’ve Ever Done Aug 21, 2020

Show notes

Today’s Topic: Finding the Right Why

Recently, Kim’s been in a bit of a slump, feeling uninspired, unmotivated, and confused. But as Tony Robbins always says, when you’re confused, you’re on the verge of a breakthrough. Through examining her self-help toolkit, everything she’s learned from every mentor she’s had, and through a deep conversation with me, we were able to zero in on the problem: Finding a Why so exciting that it brings you to tears. With that in mind, we found a new Why that is going to dictate our future strategies and excite us moving forward. In this episode, we outline the steps we took to find that Why and how you can repeat that process yourself.

In This Conversation We Cover:

[03:16] Feeling a lack of inspiration
[06:23] Rediscovering your why
[12:35] How your why is rocket fuel for your success
[18:30] What to do once you have your why

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Virtual mastermind: workhardplayhard90.com
The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

282: Bryce Wilson | This Entrepreneur Shows You How to Pivot in a Pandemic Aug 17, 2020

Show notes

Bryce Wilson is a 24-year-old who started a company called Ticket Rescue—buying tickets from people who can’t go to an event and reselling them for a profit. He took an idea he came up with and kept growing it from nothing to a million bucks in sales… and then COVID hits and changes everything. We talk about how he’s handling the massive change brought on by the pandemic and how he’s pivoted to completely reinvent his business. He may be young, but he’s clearly doing a lot of things right and there’s a lot to learn from him.

In This Conversation We Cover:

[04:08] How and why Bryce started Ticket Rescue
[10:29] Using Twitter and Facebook to grow your business without ads
[17:49] How being in a mastermind leads to massive growth
[20:19] Damage control and pivoting in reaction to COVID-19
[31:00] Why Bryce bought an RV and started traveling around
[35:04] What to do when everything is upside down

Resources:

ticketrescue.com
Instagram: @brycewilson_5
Facebook: facebook.com/xfdmfd
LinkedIn: linkedin.com/in/bryce-wilson-1b6726140
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Virtual mastermind: workhardplayhard90.com
The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

281: Fri-Date | How to Identify Resistance and Accelerate Your Goals Aug 14, 2020

Show notes

Today’s Topic: Resistance

Within every goal, particularly big ones, there are areas of resistance. You may not even realize they are there. Now, whenever I think about my goals, I search for the areas of resistance. I ask myself where resistance could pop up in any given goal. And then I work myself through that resistance so that it’s not standing in the way of me and my goal. We’re going to break down how you can look at your goals and the thoughts that hold you back from achieving them and how to dismantle them so you can keep moving forward.

In This Conversation We Cover: