Force of Habit

Latest Episodes:

How to Develop a Healthy Relationship with the Scale for More Consistent and Happier Weight Loss Nov 14, 2022

Show notes

If I had to place a bet, I'd put some money down on the fact that the scale determines your mood. When you hop on the scale to weigh-in or check-in and it doesn't say what you want it to, what do you do?

Start talking cash money $h!t to yourself?
Get in a funky mood for the rest of the day?
Fight the urge to restrict even MORE to get it to budge?
Tell yourself “well if I'm doing all this and not losing weight, might as well eat how I REALLY want to eat?”

Probably, all of the above at one point right?

You aren't alone.

Years ago, I use to live and die by what the scale said. It had SO much power over me, and if didn't validate my hard work, I sabotaged my own weight loss.

It wasn't until I learned what I'm about to teach you in this podcast that my weight loss got easier, more consistent, and FUN. Yeah, you heard me. My weight loss journey became fun.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

Why You Aren't Losing Weight Nov 07, 2022

Show notes

Years ago, I was really good at losing 5-10 pounds like a boss. Want to know something else though? I was really good at gaining it right back like a boss too.

I thought the reason my weight loss was stalled had everything to do with how perfect my food was. So I tried to double down on never eating “junk food” and being as perfect as I could.

But it wasn't about my food.

When I realized my plateaus and stalls had almost everything to do with how I was optimizing my weight loss, I finally lost the 20 pounds I had been struggling to lose for what felt like an eternity.

Whether you want to lose 5 pounds or 100. Today's episode I'll walk you through 3 of the top reasons that are keeping you stuck in your weight loss, and get you well on your way to your next milestone.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

How to Lose Weight When You Aren't Motivated Oct 31, 2022

Show notes

In today's podcast episode, I'm sharing with you 3 steps that'll shatter the way you view and use motivation on your weight loss journey, and get you taking your next steps to lose weight even when you aren't motivated to do it at all.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

Want daily tips and tricks for building healthy eating habits? Find me on the 'gram

4 Strategies for Faster Weight Loss Oct 18, 2022

Show notes

Are you reallllyyy good and losing the first 10 pounds with a program, new diet, or new rules and then stall out like clockwork once you hit that milestone? If so, today's episode is going to be really helpful for you.

In it, I break down 4 strategies that are needed to lose weight not only faster but more consistently too, so you actually start hitting the weight loss goals you set.

Tune in!

** At 4:57 I said "250 - 500 calories is all you need" I meant a 250-500 calorie DEFICIT, not total! I clarified in the next sentence but still wanted to put a note here**

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Ready to start your weight loss journey? Join SHEtrition Here

Want daily tips and tricks for building healthy eating habits? Find me on the 'gram or

Download Your Free 7-Day Meal Plan

3 Weight Loss Habits You Need to Implement... Yesterday Oct 10, 2022

Show notes

Ready to make your weight loss easier? If so, today's Force of Habit episode is JUST for you. In it, I'm sharing 3 of the most important habits you need to start building in order to make your weight loss more consistent and feel second nature.

Ready to start your weight loss journey? Join SHEtrition Here

Want daily tips and tricks for building healthy eating habits? Find me on the 'gram or

Download Your Free 7-Day Meal Plan

2 Big Signs You're Emotionally Eating and What To Do About It Oct 04, 2022

Show notes

If weight loss feels hard because you're having lots of eating episodes even though you KNOW you aren't hungry and making the best decision for your goals, but you can't pinpoint what's driving the urge or compulsion, today's podcast episode is just for you.

Ready to start your weight loss journey? Join SHEtrition Here

Want daily tips and tricks for building healthy eating habits? Find me on the 'gram or

Download Your Free 7-Day Meal Plan

How to Make Weight Loss Less Overwhelming Sep 26, 2022

Show notes

Do you ever feel like the moment you vow to lose weight, it suddenly takes over every waking thought, feeling, and emotion? Like, simply stating you have a new goal gives you something new to obsess about and pretty soon, you're completely overwhelmed with how you're ever going to get to the milestone you said you wanted to hit when you can't figure out how to stay consistent past the first few weeks of new habit changes.

If you constantly stop and start on your weight loss journey, throwing your hands up in defeat just a few short weeks in, then this episode is for you.

Ready to start your own weight loss journey? Join SHEtrition Here

Want daily tips and tricks for building healthy eating habits? Find me on the 'gram or

Download Your Free 7 Day Meal Plan

Set the Bar Low to Win Big in Your Weight Loss Sep 22, 2022

Show notes

So you decided you want to lose weight, and vow from this day forward you'll have your ish together. So, you start prepping, workout out, cutting back on indulgences and before you know it, a couple of weeks have passed, and you're right back where you started.

Sound familiar? In today's episode, I'll tell you exactly what you're doing wrong, and give you some bite-sized steps to start taking today, to get to those big weight loss wins you want to hit.

Ready to start your own weight loss journey? Join SHEtrition Here

Want daily tips and tricks for building healthy eating habits? Find me on the 'gram or

Download Your Free 7 Day Meal Plan

Why You're Overeating and How to Stop It Sep 15, 2022

Show notes

Whether it’s taking 1 extra bite that sent you over the edge and now you’re burping and unbuttoning your pants… Or it’s grazing uncontrollably after you just had dinner, or maybe it’s the ole “It’s soooo good I have to finish it” even though you know you should probably save it for later. This episode is for you if you're struggling with overeating and hitting your weight loss goal.

Ready to start your own weight loss journey? Join SHEtrition Here

Want daily tips and tricks for building healthy eating habits? Find me on the 'gram or

Download Your Free 7 Day Meal Plan

The 3 Things That Make The BIGGEST Impact on Your Weight Loss Jun 20, 2022

Show notes

When you start your weight loss journey, it can be hard to know what to focus on... But in my experience, slowing down and getting present to these 3 things makes the biggest impact on whether or not you hit your goal, or waste years losing and re-gaining the same few pounds.

Tune in and find out!

Ready to start your own weight loss journey? Join SHEtrition Here

Want daily tips and tricks for building healthy eating habits? Find me on the 'gram or

Download Your Free 7 Day Meal Plan

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