Force of Habit

Latest Episodes:

My #1 Habit for Weight Loss Beginners Feb 06, 2023

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In today's quickie episode, I give you my #1 habit I recommend weight loss beginners begin to do today to start making progress on their weight loss journey.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

Why You Can Eat Anything AND Lose Weight Jan 30, 2023

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Raise your hand if you've ever been personally victimized by diet culture?!

The random influencers who misread studies to scare you into not eating pasta, strict trainers who basically have you funneling protein, and random people behind profile pictures of cats telling you why you can't eat white rice and lose weight.

It's exhausting.

But what if I told you… There's a world where you can eat what you want AND lose weight, and there's also a world where you don't have to feel so much anxiety and pressure around your food.

Today on the podcast, I'm talking to you about why weight loss food doesn't exist, and how to begin eating ONLY the things you love and enjoy while hitting your milestones.

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

Why You're Struggling with Staying Consistent Jan 23, 2023

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Struggling to stay consistent on your weight loss journey?

If you ever feel like consistency is great for other people, but something you can't ever see yourself doing because your weight loss is just way too hard, then this episode is for you.

In today's podcast, I talk about the big reasons you could be struggling to stay consistent on your weight loss journey and a new perspective to try on that could be the missing link to your hitting your weight loss milestones each week.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

"I Can't Stop Eating Because I Don't Want to Waste" Jan 16, 2023

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Did your parents ever hit you with the ICONIC line… “There are starving kids in (insert country here), you need to eat all this”

If so, you're likely a member of the Clean Plate Club, and probably have a tough time leaving food behind, and may be overeating a lot.

In today's episode, I'm talking about why cleaning your plate is harmful when your body doesn't want or need the food, and how to break this belief so that you can begin to heal your relationship with food, and stop overeating.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

Why I Don't Teach Calorie Counting... Jan 08, 2023

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When I was losing weight years ago, I use to live and die by a random calorie count.

And you know what happened?

Half the time I hit it and felt validated I was “being good” and the other half I was beating myself up, obsessively checking the nutrition facts and telling myself I couldn't have things because they didn't fit, and doing a ton of “f*ck it” eating if I was over my calories for the day.

It wasn't a big shock that I yo-yo'ed with my weight, and couldn't figure out why I couldn't be consistent.

In today's podcast episode, I'm sharing with you why I don't teach calorie counting, and why I truly believe that it hurts a lot of women on their weight loss journey.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

My Simple 1-Step Weight Loss Process For Beginners Jan 02, 2023

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When the clock struck 12 on New Year's Day, I know that one of the first thoughts you had was how THIS year all of your wildest dreams were going to come true.

Weight loss is probably one of them.

And while the natural inclination may be to GUT your routine and transform into the healthy eating, gym badass you want to be… Chances are, you've done that before, and it didn't work.

What you need in your weight loss is simplicity.

You need to be able to look back at the end of this year and go wow… I've made so much progress and didn't kill myself to do it. And another grueling, restrictive bootcamp or challenge isn't how that'll happen.

In today's podcast episode, I'm sharing with you my simple 1-step nutrition strategy I have every SHEtrition member start with that helps them come into the program swinging and hitting weight loss milestones.

Spoiler alert: it's SO simple!

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

Escaping the New Year Trap: Avoid These Mistakes If You Want to Lose Weight in 2023 Dec 19, 2022

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You set a few New Year resolutions each year… They always sound like “I want to lose weight in 2023” “I want to get healthy this year” “I want to finally get my 💩 together”

You start the year on fire, hitting up the gym, eating like a new person, and even see some initial weight loss…. Then, slowly but surely, day by day, begin to drift back into the same routine you've been stuck in for years.

By mid-February, you feel a looming sense of guilt and shame that yet again, you can't stay consistent and hit your weight loss goals. You spend the rest of the year yo-yoing with your habits and weight, and by December vow that NEXT year, will be your year.

And it begins again.

Was I hot?

This used to be me, and it wasn't until I stopped making these vital mistakes that I actually HIT my resolutions, lost my weight, and went on to set NEW resolutions. Finally escaping the New Year trap of setting the same goals, only to crash and burn a few weeks in.

In today's Force of Habit episode, I'm walking you through these mistakes and what you can do INSTEAD to finally see the movement and progress you want to see in your body and your life.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

Why Your Morning Routine Is The Missing Link To Your Weight Loss Dec 12, 2022

Show notes

In today's Force of Habit episode, I'm going to be sharing with you my weight loss story, and what the missing link to your weight loss is and HOW you can start getting yourself to do the small habits, that lead to the big wins.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

3 Ways You're Sabotaging Your Weight Loss... Without Even Realizing It Dec 04, 2022

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Feel like the minute you see a few weight loss wins, they disappear? Or maybe, when you start losing weight and going hard, you start to wonder how you're going to be able to maintain any of it... Waiting for the other shoe to drop, and motivation to disappear and leave you hangin'

In today's podcast episode, I'm sharing 3 ways you could be sabotaging your weight loss without even realizing it. You don't want to miss it.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

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How to Stick to Your "Diet" During the Holidays Nov 28, 2022

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If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you.

Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral.

No more.

Today, I'll teach you…