Force of Habit

Latest Episodes:

How to Stay Full While in a Calorie Deficit May 17, 2023

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In today's podcast episode, I'm walking you through 3 of my best tips to minimize your hunger while you're in a calorie deficit so that your weight loss is a little more comfortable and consistent.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!

Doing What You Said You'd Do May 08, 2023

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Years ago, I had left my job, started a business, and just a few months later found myself close to 30 pounds up on the scale and shocked at how complicated my weight loss was turning out to be…

I knew all the things…

Created a meal plan, had my friend create a bomb training program for me, had all the knowledge in the world on how to physically lose weight…

And I didn't do JACK each day, day in and day out.

And every day that passed… My guilt, shame, and confusion about why I just wasn't doing what I planned kept building.

It wasn't until I confronted these three core things that I'm sharing with you in today's podcast episode that my weight loss became… Well, effortless.

If planning how to lose weight is easy for you, but you struggle with actually following through, this episode is just for YOU.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!

Why You Aren't Keeping Your Weight Off Apr 24, 2023

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Losing weight is one thing, but keeping the weight off is a whole other animal. In today's episode, I'm chatting with you about the disconnect that happens and stops so many women from losing their weight for the last time.

How to Get Back On Track After You Fell Off The Wagon Apr 18, 2023

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Fell off the wagon and don't know what to do to get back on track? In today's episode, I'm lighting the fire of motivation under you so that you can get back to being busy and hitting your weight loss goals ASAP.

3 Things to Change Today to Be More Consistent in Your Weight Loss Apr 11, 2023

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SHEtrition Doors are CLOSING Soon! On April 26th, doors will close to new members! To join our spring tribe! Learn More About SHEtrition

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Consistency is not a new topic on the podcast; it's something we talk a lot about here... And that's because the reason we aren't consistent doesn't just boil down to one thing.

In today's episode, I'm giving you three new perspectives that could be the reason you aren't being consistent with your weight loss, and what you can do about it today.

How to Set a Weight Loss Goal and ACTUALLY Hit It Apr 05, 2023

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So many of us never learned what it actually takes to not just set a goal but to actually GET to the goal. Even more so when it comes to weight loss.

We say we want to lose 30, 40, 50 pounds then have no earthly idea what to do next

In today's episode, I'm breaking it all down for you. I'm giving you the 3 things you NEED to do, in order to see your weight loss goal all the way through this year.

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

Meal Prep Tips When You Have No Time Mar 27, 2023

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You don't need a lot of time to lose weight.

“Yeah right, Shantel- have you seen my schedule?”

Nope. And I don't need to.

The truth is, prioritizing weight loss actions is no more time consuming than scrolling TikTok, going to work, binging our favorite shows… You just haven't learned how to ALSO make time for them.

In today's sniffly episode (I have a cold, bear with me this week), I'm giving you 3 bullet proof hacks you can start implementing today that'll make eating healthier and losing weight, SO much easier.

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

My Husband's Sobriety Story and How It'll Help You in Your Weight Loss Mar 20, 2023

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My husband is 1 year and 9 months sober.

But I'll be honest, his first few months out of treatment I was always nervous about a relapse… I was always silently scared about him going back to a dark place and what it would do to our family.I kept these thoughts to myself until one day, I just straight up said very quietly… “I'm scared you're going to relapse”

And he told me something really profound.

It's stuck with me for the last two years, and it's a perspective that I lead with in SHEtrition today.

And I'm sharing it with you in today's Force of Habit episode.

I promise you, you'll leave today's episode gaining a brand new perspective in your weight loss and feeling like you CAN achieve that big goal.

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

Improve Your Body Image While Losing Weight With This 1 Strategy Mar 13, 2023

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I use to be my own biggest bully.

When I was losing weight, every chance I got to 💩 on myself, I did. I criticized every inch of my body that I felt didn't match the expectations I had for it. And I was relentless… Then I wondered why I couldn't just love myself.

So then I tried.

I tried to force myself to love my cellulite, the extra fat on my back and lower belly, and my stretchmarks. Did every affirmation in the book, and tried to love it all.

It didn't work.

The truth was… I didn’t like the way my body looked.

My weight loss journey was becoming this stressful, depressive, endless journey that I was trying to rush so that I could hurry up, lose my weight, and just feel good about myself.

It wasn't until I made the changes that I'm talking about in depth in today's podcast episode that everything changed for me.

I was not only able to not only lose my weight, but my weight loss became something that I actually enjoyed because I wasn't tying my self worth to it.

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

Why You WANT To Overeat Feb 13, 2023

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Most people rely on other people telling them what to do to lose weight, then wonder why they're stuck losing and gaining the same 10 pounds over and over and over again.

Meal plans don't teach you how to sit with an urge to overeat, how to optimize a bedtime routine for fat loss, how to create a mindset that helps you stay consistent…

In today's podcast episode, I'm talking to you about some of the biggest mindset errors when it comes to losing weight and sharing with you a snippet of a brand new series we're doing inside my weight loss program, SHEtrition.

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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

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