Force of Habit

Latest Episodes:

You Can Eat Pasta, and Lose Weight Sep 27, 2023

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The minute you decide to lose weight, what's usually the first thing you cut? If I had to guess... It's carbs. And after the decades long hate campaign against them... That makes sense.

In today's episode, I'll share with you why you CAN eat carbs and lose weight, and why you should.

Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan

SHEtrition Doors open in the New Year, Join the Waitlist so that you're the first to know!

Why You Should Prioritize Yourself Before Your Kids Sep 18, 2023

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In today's episode, I'm giving you the perspective shift of a lifetime so that you can feel guilt-free for prioritizing your weight loss goals when you have children

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!

How to Tweak Your Weight Loss Plan to Lose More Weight Sep 09, 2023

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In today's episode I'm going over exactly how to tweak your weight loss plan to lose more weight and KEEP it off.

You Need to Do More Aug 28, 2023

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It's very rare that you need to do something new to lose weight.

Weight loss is a multi-billion dollar industry, and to keep people paying the big bucks new trends and diets will ALWAYS emerge each year.

Keto, Whole30, anti-inflammatory diets, eating for your blood type, eating for your body type… The list goes on, and on.

But the truth is, the secret to your weight loss isn't about discovering new things to do or try.

The secret to your weight loss is simply doing more.

In today's podcast episode, I'm going over what that “more” looks like and why it's so freaking important that you focus on doing more to lose the weight you want to lose.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!

Want It For You Aug 14, 2023

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Tell me if this sounds familiar...

You decide you want to lose a few pounds, and think… I need some accountability.

So, you hire a trainer, maybe you decide to go to the gym every day with your bestie, maybe you join a program and then as time goes by… You find yourself doing the ghosting.

Ignoring calls, skipping appointments, and sending the “Omg! I didn't even see this” text to your friend who's been texting you about that cycle class for the last few weeks.

And… Beating yourself up because even WITH accountability, you feel like you can't get it right.

In today's podcast, I'm giving you the perspective shift you need to look at what accountability really means so that you can start using it to actually help you in your weight loss.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!

Let It Go Jul 31, 2023

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In today's episode, I'm giving you to motivational talk of a lifetime to help you drop the weight loss baggage and get busy creating new wins!

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!

Do It Busy Jul 24, 2023

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You're doing weight loss wrong.

I'll tell you why.

Right now, you're probably waiting for things to “calm down” before you take the leap to lose weight, or to “commit”.

You're waiting for the kids to go back to school, for work to calm down, for your family to not be so needy, for you to just have less going on all together.

And that's exactly why you stop and start so much on your journey.

Being busy is normal. It's a part of life.

And if you don't learn how to navigate a very normal part of life AND lose weight, you'll never hit the goals you're OH so capable of.

In today's podcast episode, I'm explaining why busy is the best time to start your weight loss journey and giving you the kick in the butt you need to crush the week.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!

Rep After Rep Jun 26, 2023

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In today's podcast episode, I'm sharing with you exactly what to do to stop wasting your time and finally get to your big weight loss goal. We're calling it... Your mid-year reset.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!

Losing Weight with a Demanding Job Jun 19, 2023

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Struggling to lose weight while also working a demanding job? In today's episode I'm sharing with you the biggest shift I made that was the catalyst to me losing my weight while building a business and working a ton.

I've Been Stress Eating... Here's What I'm Doing About It Jun 12, 2023

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So… I’ve been stress eating.

My husband and I are closing on our first home, we're building an app for SHEtrition, and Bex is home for the summer. Talk about stress city.

I didn’t immediately catch that I was coping with my stress with food, but once I did, I noticed I had gained a few pounds.

Now, Shantel 5 years ago would have panicked, kept spiraling, or overly restricted.

Shantel today knows that when she notices her body isn't feeling great, or that her weight is fluctuating it's time to do this ONE thing, and take some action.

Today, I'm sharing with you what I'm doing, and if you're in the same place… Noticing you're up in the scale and having a hard time getting a handle on it, today's episode will be REALLY helpful.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!

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