Force of Habit

Latest Episodes:

How to Believe in Big Goals Again Oct 24, 2025

Show notes

If your goals feel heavy instead of hopeful, this episode will help you get your spark back. Shantel unpacks why belief fades after hard seasons and how to rebuild it with proof, not pressure. You’ll learn the simplest way to collect “receipts” that you can trust yourself again, why safe goals keep you small, and how to dream bigger from a grounded, wiser place. This is your sign to start small, start now, and let momentum do the convincing.

Rebuild belief through action inside Shetrition, one promise, one day at a time.

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I’m Back: Postpartum, Resetting, and Rebuilding Stronger Oct 14, 2025

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I’m back boo, and in this episode, I’m opening up about life lately, from the birth of my son to the beautiful chaos of postpartum. I’m sharing how I’m approaching my own reset (mentally and physically), how I’m rethinking weight loss after giving birth, and why this next season isn’t about snapping back, it’s about building something stronger. Whether you’ve had a rough year or just need a fresh start, this one’s for you.

Need help getting back in routine? Grab my brand new free 7-day Fall Meal Plan and kickstart your reset with simple, cozy meals that make weight loss feel doable.

👉 Download it here

Meal Planning for Real Life (Not Pinterest) Jul 07, 2025

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We’re throwing out the idea that meal planning has to be picture-perfect to be effective. I’m sharing how planning simple, repeatable meals (especially in busy seasons) is the real secret to consistency. We’ll talk about why nutrition shouldn’t be your focus in the beginning, how tools like PTT (Plan Tomorrow Today) can make or break your routine, and how meal planning is less about what you eat and more about how you show up. This is your permission slip to stop overthinking it and start planning meals that actually fit your life. Ready to make it stick? Come join us inside Shetrition.

Get Your A** Outside this Week Jun 30, 2025

Show notes

We’re breaking down why walking is that girl for weight loss, especially if you're ready for a mid-year reset. From boosting your mood and metabolism to helping you build the skill of consistency, walking is one of the simplest ways to reset your routine and start seeing results THIS week.

Plus, I’m sharing why this month’s Mid-Year Reset Kit and our #WalkItOut challenge inside Shetrition are the perfect combo to get back on track without the overwhelm. Come walk with us, boo! Join the movement inside Shetrition.

Stop Jumping Ship Jun 16, 2025

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If you’ve ever found yourself hopping from one weight loss plan to the next, always chasing the next “perfect” program… this episode is for you. We’re diving into how constantly jumping ship is slowing your progress—and why the real magic happens when you stay put and build habits that actually fit your life. It’s not about finding the next big thing, it’s about sticking with something long enough to let it work.

Ready to build a routine that finally feels good (and lasts)? Join us inside Shetrition—your new home for simple, sustainable weight loss.

Practice Makes Progress (Plus, a Life Update) Jun 10, 2025

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In this episode of Force of Habit, we’re talking all about the power of practicing your weight loss habits. Because the truth is, you don’t get consistent by being perfect, you get consistent by putting in the reps. Whether it’s skipping the drive-thru or taking a walk instead of doing a full workout, every small choice counts. Tune in for a mindset shift that’ll take the pressure off and help you build habits that actually stick.

If you're ready to practice your way to real results, come join us inside Shetrition—your new favorite weight loss home.

Give More Than Zero Jan 20, 2025

Show notes

The difference between you hitting your weight loss goal this year and ending the year in the exact same spot, is giving more than zero.

Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan

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The Weight Loss Genie Jan 06, 2025

Show notes

If you're already feeling a little burned out from the New Year, this episode is just what you need to shift your focus and get you back on the road to hitting your weight loss dreams in 2025.

Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan

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Change Your Life in 2025 with Little Decisions Dec 30, 2024

Show notes

If you struggle with seeing things through and finishing what you started, this episode is for you. Change your life in 2025 by learning the power of little decisions.

Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan

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It Is, What it Is. Dec 23, 2024

Show notes

Come to terms with where you are this year so that you can kick ass all year long in 2025.

Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan

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