Force of Habit

Latest Episodes:

Weight Loss with Addition not Restriction —- My Experience Growing on Tik Tok, Thoughts on Intuitive Eating, and How Health Influencers Use Controversy to Get You To Pay Attention Jun 16, 2022

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Have you heard about the concept of Addition, not Restriction when it comes to weight loss? If you follow me on Instagram or Tik Tok then you probably have.

In today's new podcast episode, we're having a casual conversation about what it REALLY takes to lose weight for good, my problem with both diet culture and the intuitive eating movement, and how you can start approaching your time on social media so that YOU can make the best decisions for your body.

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The Real Deal About Processed Foods Jun 06, 2022

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In today's new podcast episode, I'm diving into all things processed foods… What they are, how they can both BE healthy and a part of a healthy diet, and how you can include them to still hit your goals.

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Your Work From Home Weight Loss Crash Course Feb 28, 2022

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If you're a work from home-r, or even if you have a job that's a little more sedentary (like sitting in an office for most of your day), today's Force of Habit episode is just for you!

Creating boundaries, consistent movement, and fighting the urge to work from the bed can be a strugggllleee. When I transitioned to working at home full time, I experienced significant weight gain for the first time in my life.

It's something that's not super talked about!

And if that resonates with you, tune into this week's episode to get the full scoop on the steps you can take to begin making progress right from home!

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How to Build a Balanced Plate - The Foundation To Feel Good Weight Loss Feb 21, 2022

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Nutrition has been complicated over the years, it's true. It can feel intimidating to want to eat better, but having no earthly idea how to start and actually stay consistent with it, at that.

In today's new episode of Force of Habit, I'm helping you create your first strong pillar to your weight loss… Building a balanced plate, and the five questions to ask every time you're creating a meal to know, if it's balanced, or not.

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Becoming a Prep Queen - Meal Planning Hacks to Stay Consistent on Your Weight Loss Journey Feb 14, 2022

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Hitting the drive-thru a little too often during the week? Or maybe got a few prepped lunches that you seem to "forget" about during the week? This episode is for you.

Today on the poddy pod, I'm sharing simple, and easy hacks and tips that you can begin to implement into your schedule that'll help make weekly meal planning and prep a breeezeeeee so that you can begin to get more intentional and consistent with your nutrition, in order to start making the progress you want to see on your weight loss journey.

Beat the Bloat - Simple Steps to Take to Improve Your Digestion and Your Gut Health Feb 07, 2022

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Tune into today's episode as I share one of SHEtrition's bonus trainings - Beat the Bloat!

Bloating isn't fun. And chances are, if you're just starting your health journey or looking for things to continue to improve on, bloating is something that you may be experiencing daily. Not only is it uncomfortable, but it's also one of the most obvious sign your body sends letting you know that you need to pay a little more attention to your gut health. In this lesson, I'll walk you through what bloating is, how you can improve it, and a few steps to get your digestion on track for happy and healthy progress.

Your Weight Loss Beyond Diet and Exercise Jan 17, 2022

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I'm pumped because this episode we're talking about all the ways you can begin to tackle your weight loss… that go beyond diet and exercise.

Weight loss involves 3 core pieces:

Nutrition foundation and strategy

Routine

Mindset

… And if one of these three pieces is missing, or isn't a priority, you'll get to the end of this year, setting the same resolution going into 2023.

Don't do dat.

In this episode, I'm talking about the pieces that you may be overlooking in your life right now, that have a direct effect on your weight loss, your hormones, and your consistency.

Let's get into it!

Pt 6 Slay the Holidays: Your New Year Resolution Blueprint - How to Set a Goal and Actually Finish It (Part 2) Dec 28, 2021

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Wow! Can you believe it? We've come to an end in our Slay the Holidays challenge.

The last few weeks together have been INCREDIBLE. So many of you conquered the holidays with flying colors this year, and managed to come out of what can be such a stressful season with a few new milestones under your belt.

Proud? An understatement.

Today on Force of Habit, I'm diving deeper on last week's topic (New Year's Resolutions), and this week, with specific strategies and tactics to give you the advantage to successfully hitting your goals this New Year!

Pt 5 Slay the Holidays: Your New Year Resolution Blueprint - How to Set a Goal and Actually Finish It (Part 1) Dec 20, 2021

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This week, we're getting ready for the New Year… And talking alllll about goal setting.

But not just any ole' resolution. Today, I'm walking you through the 4 major components of a goal, and how you can set yourself up for a big WIN from the very beginning…

Chances are, if you haven't been successful hitting the goals you've set this year, you're missing one of the core components.

Listen in!

Pt 4 Slay the Holidays: Aht aht! Don't Stop Now - Finish The Year Strong Dec 07, 2021

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I know what you're thinking right now…

It's just 3 more weeks until the new year. If I eat like crazy this holiday season, quit working out, and lay low- it's okay, because I'll bounce back in 2022 and hit all my goals. Next year is my year.

Next year, I'm going to eat healthier, take care of myself, and finally lose the weight.

Let me guess… You said the same thing last year, too 👀

Yeah. I remember those days all too well.

Today on the pod, I'm giving you the end of the year pep talk you need to finish strong!

And as an early Christmas present, I've got a little gift for you :) A free 7 day meal plan to help jumpstart your weight loss this month.

>> Click here to get your 7 day meal plan

>> Join SHEtrition Today

Here's to going into the brand new year WITH a win, not hoping for one!