Force of Habit

Latest Episodes:

Pt. 3 Slay the Holidays: You Can Socialize and Hit Your Goals... Here's How Nov 29, 2021

Show notes

And just like that, two holidays down- two to go! With Christmas right around the corner, holiday parties will be revving on up, and it's so important that you go into this new month with the right mindset, and the right tools in your back pocket so that you can hit your goals, and have the fun you deserve.

And you know... I've got you friend.

In today's episode, I'm sharing how exactly you can be the social butterfly of your dreams, and still hit your goals.

And.... I'm not sugar coating anything. So fair warning, big girl pants need to be activated!

Pt. 2 Slay the Holidays: Your Holiday Routine - How to Enjoy Holiday Dinners without Guilt, Anxiety, or Falling Off the Wagon Nov 21, 2021

Show notes

We're back with Part 2 of the Slay the Holiday's series! And I'm so excited.

In this episode, I'm walking you through both practical things you need to do the morning off Thanksgiving (and Christmas) that'll prevent you from overeating, while still eating every. single. thing. you. want.

Anddddd, what to do immediately after so that you can get back to feeling great, and kicking ass on your health journey.

And if you want to take it a step further, I've housed a Holiday Detox Plan inside SHEtrition's Exclusive Membership that walks you through the step by step action to take after big holiday dinners that'll help you balance your blood sugar, stay motivated, and continue to hit the goals you've set- new and old.

Not a member? You can join here!

Pt 1 Slay the Holidays: Carbs, Carbs, Carb - How to Balance Your Blood Sugar, Lose Fat, and Gain Energy Nov 15, 2021

Show notes

Download your Carb Cheat Sheet Here

The SHEtrition challenge “SLAY THE HOLIDAYS" begins, and here's what's in store…

Every Monday, up until the New Year, a brand new holiday focused training releases on the podcast. These episodes are designed to help you finish your year strong by helping you stay motivated, focused, and intentional as you move through the holiday season.

We'll cover things like carbs, socializing and fat loss and how the two can happen at the same time, how to maneuver through the actual holiday (like Thanksgiving day), I'll even be providing extra resources like free recipes, cheat sheets and so 👏 much 👏 more.

And I hope you get in the driver seat, and meet me on this journey with other incredible women like you. This holiday season, I'm challenging you to show up as your BEST self, now.

Let's do this!

Why Rest Is The Secret Weapon To Your Progress Nov 08, 2021

Show notes

As weird as it is to say… Resting is hard.

But, resting guilt-free? Even harder.

When it comes to everything you have to, and want to, achieve in a day… Busy is an understatement. Amirighttt?

What if I told you that the reason you're on the health hamster wheel, the reason you can't stay consistent, the reason that you're actually not being productive is because you aren't resting enough…

But, there's a specific type of rest I'm talking about, and a specific way to do it…

I dive all into that in today's podcast episode…

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SHEtrition's Recipe Membership is OPEN!

If you're ready to automate your meal planning, and gain access to hundreds of easy, healthy and delicious recipes balanced, counted, and mapped out for you... join the balanced babes by clicking the link below to learn more.

There's so much progress waiting on you.

I hope to be celebrating you on the inside!

JOIN HERE

Choose You Today and Every Day - How to Beat "Fresh Start Syndrome" Nov 01, 2021

Show notes

If you find yourself waiting for the “perfect” times of the week, month or year to dig deep and commit to your goals. Commit to eating healthier, working out more, practicing self care… then today's episode is JUST for you.

I'm giving you the pep talk you NEED to start off the month on fire, and to STAY on fire 🔥

Come hang out with me on instagram!

Need some prep recipes that actually taste good? I got you! Steal 10 of my favorite prep recipes right here

Uncomplicate Nourishing Your Body - 3 Steps to Eating Healthier Oct 25, 2021

Show notes

Ever feel like if you aren't snorting chia seeds and juicing 8 pounds of celery each day you aren't healthy?

Been there.

If you ever feel overwhelmed with where to start, or if you've ever constantly questioning if you're doing this whole “healthy lifestyle” thing right… I know how to help.

In today's episode of Force of Habit, I'm giving you 3 simple, yet powerful, steps to take to begin eating healthier, without all the guilt and comparison-itis. Accompanied by a slightly embarrassing, but important lesson I learned about nourishing my body in my college years...

Tune in!

Come hang out with me on instagram!

Need some prep recipes that actually taste good? I got you! Steal 10 of my favorite prep recipes right here

3 Steps to Take to Hit Your Fitness Goals Through Big Life Transitions Oct 06, 2021

Show notes

Years ago, a gust of wind was all it took to knock me off my game. A change in schedule, a busier work day, Bexley going through a phase, and I felt like I was in the sunken place. Frozen. Not knowing the next move.

Now? Well. It takes a lot more to shake things up around here, but that doesn't mean that sometimes I don't need to sit down, and readjust my mindset, my routine, or my steps to get back on the horse after a sudden change of pace.

In today's Force of Habit episode, I've got you covered!

I'm helping to demystify the steps, and the mindset, behind getting back on the horse after life's curveballs, and giving you the pep talk you wa… no NEED, this week.

Tune in! It'll be worth it.

___

P.S. I’m hosting a FREE LIVE training on October 12th and October 13th called “How to Transform Your Mind, to Transform Your Body” where I’ll be teaching you the 4 foundational pieces you need to master to hit your big weight loss goals (plus when you show up live, I'll gift you 5 free recipes to use to start hitting your goals this fall)

>> SAVE YOUR SEAT RIGHT HERE <<

Wing Proof Your Routine - The What, When, and Where of Having *Actual* Productive Days Sep 20, 2021

Show notes

After experiencing a devastating loss in my family, the last few weeks I've really had to spend some time tearing down a few blocks in order rebuild them back into my routine.

Sometimes going back to the start, and re-teaching yourself the basics is how you can begin to pick up the pieces and start making progress again in your life.

So….

If you missed prep this week, if you skipped a workout… or three, if you've been pushing out starting your new healthy habits, creating a morning routine, or literally anything you know is going to move the needle in your weight loss or journey to live a healthier lifestyle… Oh, boo! This week's Force of Habit episode is justtttt for you.

Today, I'm walking you through the what, when, and where of creating a to-do list that ACTUALLY gets done, so you can start stacking your wins… yesterday.

Come hang out with me on instagram!

Need some prep recipes that actually taste good? I got you! Steal 4 of my favorite prep recipes right here

Un-complicate Your Weight Loss - The Real Reason Behind “Failed” Weight Loss Aug 17, 2021

Show notes

Life is complicated.

Relationships are complicated.

Our kids are complicated.

Pinterest recipes are complicated.

Ikea instructions are complicated

But, weight loss? Not so much.

In this week's episode of Force of Habit I'm breaking your weight loss down, and giving you the action steps you need to take to un-complicate your weight loss and your results.

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Ready to learn how to eat the foods you love AND hit your weight loss goal?

Register for my FREE live training happening August 18th!

Click here to save your seat >> REGISTER

What's the Price? The One Thing You Need to Do to Stop Procrastinating Your Wildest Dreams Aug 09, 2021

Show notes

Procrastination will be the reason you don't hit your goals.

It's the reason I put off important needle moving tasks in my routine, the reason I've missed out on big opportunities, the reason I fed into my fear, and ultimately the reason I plateaued in my growth at different points in my life.

From weight loss, to life changing routine changes, ditching those bad health habits, asking for a promotion or the raise I deserved.

Today on the podcast, I'm sharing the one thing you need to do, to get to the bottom of your procrastination and start pushing past those paralyzing thoughts that so often have you putting off your wildest dreams.

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Come hang out with me on instagram!

Want some free prep recipes that actually taste good? I got you! Steal 4 of my favorite prep recipes right here

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