Force of Habit

Latest Episodes:

Don't Put Up A Zero - 3 Key Strategies Behind Successfully Hitting Your Goals Jan 25, 2021

Show notes

Not consistently hitting the goals you set? Been there. I use to come up with these humungous, BIG OLE' giant goals myself… What can I say, I'm a dreamer. Honestly, I think we all are. I would set these HUGE goals, and when they didn't happen immediately, or if I wasn't perfect on the way to hit the goal, I beat myself up.

I spent all of my days focused on the end goal that I forgot to actually enjoy the process, I wasn't enjoying my life.

It wasn't until I took a step back, evaluated the areas in both my life and my goal setting structure that were broken, that needed a little (or a lot of) tweaking that I was able to peel back and uncover what REALLY mattered when it came to the goals I set.

These little strategies helped me piece by piece, begin to strategically and tactically align the areas I needed to, to show up for myself each and every time. No matter how small the goal was, and no matter how big, new, and scary it was.

In today's episode, I'm walking you through the strategies that helped me break my goals down. You don't want to miss it!

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And in the meantime, join all the self-love wins, cool recipes, and fun over on our instagram

Commit To Doing Something Scary In 2021 Dec 28, 2020

Show notes

Wow! And just like that, it's a wrap on yet another year... This year was tough, to say the bare minimum about it. It stretched you, it challenged you, it upset you... and I'm right there with you.

But here's one thing I'm not willing to do going into 2021... I won't hold on to the things that didn't go my way, that made me cry, that left me feeling alone and misunderstood. Instead, I'm taking every failure, every rejection, every face palm worthy moment and turning them into lessons. Stepping stones. So that this year, I can commit to growth on a level I haven't experienced before. And I want you to do the same. You are able, you are worthy, and you are capable of doing all the things.

Let's make 2021, ours.

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Have you registered for the webinar yet?! Omg, girl. It's going to be so valuable. I'll be teaching you my top 4 in-depth weight loss strategies to build and maintain consistency! Grab your seat, and let's hang out! I'm ready to serve you. Grab Your Seat Here

To join the SHEtrition Academy Waitlist, put your pretty little name here

And until then... I'll see you next year boo ;)

That Time I Restricted to Lose 10 Pounds.... Dec 21, 2020

Show notes

As a nutritionist... There's a ton of pressure to be perfect. And for so long I was afraid to embrace my clients, and tell them "I'm struggling with that too". I felt like it made me look like a fraud, like I wasn't fit to coach them, when in reality, it made me human. It showed the women I was helping that they weren't alone, that even people who have literal degrees in nutrition and food science struggle with the same mindset battles that they did.

I did something really dumb once, learned from it, and now I coach women to avoid restricting like the plague. It doesn't work, it will never work, and it's oh so dumb.

Listen in! I want you to learn from my mistakes boo, and put the restrictions you thought you needed to make to lose weight, behind you... for good.

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To join the SHEtrition Academy Waitlist, put your pretty little name here

And until then... I'll see you next week, boo!

3 SIGNS YOU HAVE AN UNHEALTHY RELATIONSHIP WITH FOOD- Becoming Aware of The Dangerous Dec 14, 2020

Show notes

"I shouldn't have eaten that" "Omg, that burger was so bad" "Ugh, I'll never hit my goals- I can't believe I had two cupcakes" ... You've probably used one of these lines, in some variation, once or 100 times before. Even when you just say them to yourself, these words can leave a lasting impact on your mindset and begin to create a... not so great relationship with our food, and can even domino to borderline disordered eating (specifically binging)

So listen in! And tell me if any of these things sound familiar, I'll be telling you what an unhealthy relationship with food can look like, how it shows u, and the mindset blows it can take on your mental.

But, don't worry babe! Everything in life is figureoutable. And as long as you're here, keep taking the steps each and every day to evolve and become the best, healthiest version of you, inside.

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We just announced the LIVE webinar! Omg, I'm so excited to dig in and teach you some of my top strategies that I teach for building and maintaining consistency on your weight loss journey. To grab your seat, friend! I'm ready to serve you. Register Here

And to join the SHEtrition Academy Waitlist, put your pretty little name here

I'll see you next week, boo!

OVERCOMING FEAR AND SELF DOUBT - What's Really Holding You Back Nov 30, 2020

Show notes

Most of the time, the very thing holding us back from our dreams and our goals is fear, and what I've found over the years of coaching is that most of the time, that fear is not founded. It's made up. It's not real. It feels real, we rationalize it, but it's not. And when you finally take the leap and do the thing that has been scaring you most, you'll often find that... it's not so scary after all. Uncomfortable? Probably. But truly scary? Nope.

In this episode, we'll talk about doubting your weight loss journey, the fear that happens when we don't strategize correctly, and how to overcome the overwhelming self-doubt, so that we can start taking and appreciating the small steps

Did you hear?! SHEtrition Academy's waitlist is officially live! I'd love to have you in the new year, boo! Subscribe to the list and be the very first to know when enrollment opens!

Subscribe To The Waitlist Here

MORNING ANXIETY - The Cause And Remedy Nov 23, 2020

Show notes

Are you waking up immediately immersing yourself in everyone else's energy before protecting your own? Are you putting out fires the moment you open your eyes in the morning, setting the tone for the day? I get it boo, and I've been there before. I don't know everything, but I know some of the top things that have helped me put my anxiety to bed first thing. I've cut out habits that fed those feelings, and adopted new ones that kept them away. Today we're hitting the top three things you need to stop or start doing in the mornings that will help keep those anxious feelings at bay.

Tune in! These chicken nuggets are hot!

Connect with me, babe! I don't bite..... hard.

Join all the self-love wins over on Instagram

Browse around, get inspired here!

UPGRADE YA - Why Identity Change Is The Key To Transforming Nov 16, 2020

Show notes

It isn't enough to set an outcome based goal when you want to change a part of your reality. Losing X amount of weight, prepping X amount of days, being consistent in your business X amount of hours. You have to shift who you believe you are, behind the actions, behind the tasks, behind the goal.

For example... I'm a transformation coach running a successful nutrition and habit based business, I'm not "trying" to be successful, I don't only have goals to make X amount of dollars, help X amount of women. No, I believe I am successful, I know I help a ton of women, and I know I practice what I preach so I show up as that each and every day. Even when I didn't have a client or a dollar to validate my belief, I believed it anyway until it felt real. I changed my identity to fit my habits, because my habits form my identity.

Listen in this week as I share why it's important to change who you believe you are, and why not doing this is likely the reason your new goals, plans, action steps never make it past a week or two, regardless of the intentions you have.

Connect with me, babe! I don't bite..... hard.

Join all the self-love wins over on Instagram

Read the amazing client stories in the Self-Love Lair

BE AN ICE CUBE - How Progress Really Works Oct 26, 2020

Show notes

Real, true, and beautiful change doesn't happen overnight. How silly of us to think that the bad habits we've had for years are suppose to vanish instantly. That we're suppose to transform into our best versions of ourselves in the matter of weeks. I have to laugh. I've been there boo, but the true secret to progress..... Well, you'll just have to listen to find out.

Connect with me, babe! I don't bite..... hard.

Join all the self-love wins over on Instagram

Read the amazing client stories in the Self-Love Lair

MAKE THE UNCONSCIOUS CONSCIOUS - The First Step To Creating a Better Habit Oct 26, 2020

Show notes

It's time, boo. It's been time. To hit the reset button! Smash it. Because I know, like you know, that the way things are moving now... isn't sustainable. Unproductive days, missing your goals, making excuses, being lazy, moving with no direction. But what's the first step? How to we even begin to create habits that serve us, that are sustainable, that are for us, and our life? Tune in and find out!

Connect with me, babe! I don't bite..... hard.

Join all the self-love wins over on Instagram

Read the amazing client stories in the Self-Love Lair

OWN IT - Mindset Hacks To Transform Your Body Sep 16, 2020

Show notes

Season 2 is here, and we're popping it off with a bang! One of the biggest focal points in the SHEtrition Program is helping my clients gain control of their mindset on their journey to transforming their body. Learning how to be kind, and also checking the f out of yourself when you know you're slacking; planning your day, when everything you have to do is just floating around in your head, executing the smallest tasks- all things that we sometimes overlook, but are single handedly what can make or break progress. So today! Tough Love Telly is in the building, and she's laying the hammer down. Don't miss it!

Join all the self-love wins and celebrations on IG @shanteltaylornutrition or visit our chicken nugget lair at shanteltaylornutrition.com - I can't wait to hear from you, babe!

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