for the healthy hoes.

Latest Episodes:

there is nothing wrong with you. Oct 14, 2025

Show notes

a gentle reminder to stop trying to fix yourself. you're allowed to feel, to shift, to rest in who you are—even in the uncertainty.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

we love you. thank you so much for being.

endless gratitude to our sponsors:

AquaTru » Visit aquatru.com and use code FTHH to get 20% off.

CBDistillery » Visit CBDistillery.com and use code FTHH to save 25% off your entire purchase.

Fabletics » Go to Fabletics.com/FTHH and sign up as a VIP and get 80% off everything.

Timeline » Head to Timeline.com/FTHH to get 20% off.

🦋

connect with ri:

connect with sunset tim:

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all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

go gently, everything is in motion. Oct 07, 2025

Show notes

a reflection on presence, purpose and trusting that where you are is exactly where you're meant to be.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

book mentioned: meeting the madwoman by linda schierse leonard

endless gratitude to our sponsors:

CreaTone by Brickhouse Nutrition » Visit tonetoday.com and use code FTHH to save 20% off.

BUBS Naturals » Visit bubnaturals.com and use code FTHH to save 20% off.

Calm » Visit Calm.com/FTHH for 40% off unlimited access to Calm’s entire library.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

live like no one is watching. Sep 30, 2025

Show notes

in this Q+A, i open up about what it means to live like no one is watching—especially as a neurodivergent mother, a creative, and a human finding fulfillment in simply being. i share reflections on honoring the true essence of who you are, navigating motherhood with presence, embracing creativity without performance, and the freedom that comes when you stop living for an audience. this conversation is an invitation to return to yourself, to live unmasked, and to trust that your being is enough.

mentioned in conversation—the artist's way cohort hosted by victoria sanders.

thank you BEAM for sponsoring today's episode. Beam Kids is now available online at shopbeam.com/FTHH. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code FTHH at checkout.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

i am flowing again. Sep 23, 2025

Show notes

a mind dump on finding flow. 🌀✨🕊️

thank you manukora for sponsoring this episode. visit MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

fall, rise, realign. Sep 16, 2025

Show notes

life is made of duality: endings and beginnings, breaking and rebuilding. in this conversation, we explore trusting spirit over sight when the season changes.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

we love you. thank you for being here.

thank you to our sponsors:

Honeylove » Save 20% Off Honeylove by going to honeylove.com/FTHH

AquaTru » Go to AquaTru.com now for 20% off using promo code FTHH

CBDistillery » Save 25% off your entire purchase by visiting CBDistillery.com and use promo code FTHH.

Creatone by Brickhouse Nutrition » Visit tonetoday.com and use code FTHH for 20% off your first order.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

have you died today? Sep 09, 2025

Show notes

a symphony on endings, beginnings, and remaining present through all the moments in between.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

we love you. thank you for being here.

so much gratitude for our sponsors:

Timeline » Head to timeline.com/FTHH to get 20% off.

Levels » Visit levels.link/FTHH for an additional 2 free months ofthe Levels annual Membership.

Manukora » Head to MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

you are not who they say you are Sep 02, 2025

Show notes

a conversation on separating who you truly are from what the world projects onto you— moving beyond problems, shame and limitations, easing into self-acceptance and freedom.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

Thank you Superpower for sponsoring our podcast. Head to Superpower.com to learn more and lock in the special $199 price while it lasts.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

everything you lose creates space for everything you need. Aug 26, 2025

Show notes

ATTN: our audio was compromised during this week’s conversation. fortunately, we were able to use our back up audio as we felt that the community really needed this conversation. we’re so grateful that we are surrounded by humans that don’t expect us to be perfect. thank you for giving us grace. we love you. normal quality will return next week.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors today:

Timeline » Head to timeline.com/FTHH to get 20% off.

Honeylove » Save 20% Off Honeylove at honeylove.com/FTHH.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

the best advice is no advice. Aug 19, 2025

Show notes

on choosing self and spirit over outside noise, tending to your own capacity, and waking up to the subtle ways fear and consumption guide our lives.

thank you for being, bb. we love you. mwah. mwah. mwah.

endless gratitude to our sponsors:

Beam » All month Beam is offering up to 50% off Beam Kids for Back to school when you go to Shopbeam.com/FTHH and use code FTHH at checkout.

MANUKORA » Head to MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Honeylove » Save 20% Off Honeylove at honeylove.com/FTHH

AquaTru » Save 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code FTHH

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

baby, you're here to be seen Aug 12, 2025

Show notes

so, stop playing it safe.

as always, your presence is so appreciated. if you ever want to talk, we're just a phone call away— (573) 654-5189.

endless gratitude to our sponsors!

Timeline » Head to timeline.com/FTHH to get started. That’s timeline.com/FTHH for 20% off!

Levels » Go to levels.link/FTHH for an additional 2 free months of the Levels annual Membership.

Superpower » Head to Superpower.com to learn more and lock in the special $199 price while it lasts.

connect with ri:

connect with sunset tim:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

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