for the healthy hoes.

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Alternative Health
**for the healthy hoes.**

a sanctuary for the undigestible self. 🕯️✨🌀

Latest Episodes:

it's time to trust life Mar 03, 2026

Show notes

an ode to non-interference.

endless gratitude to our sponsors:

Fabletics » Go to https://www.fabletics.com/FTHH and get 80% off when you sign up as a VIP

Wayfair » Go to https://www.wayfair.com to shop all things home

MUD/WTR » Visit https://mudwtr.com and code FTHH for 43% off your entire order, plus free shipping and a free rechargeable frother

🦋

connect with ri:

connect with slim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

rejection is the price of authenticity Feb 24, 2026

Show notes

on the fear of rejection

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

Arey » Get 15% off when you use code FTHH at https://arey.com.

AquaTru » Go to https://aquatru.com and use code FTHH for 20% off.

🦋

connect with ri:

connect with slim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

sad b*tches make magic Feb 17, 2026

Show notes

a conversation on honoring yourself, diving into the shadow, and alchemizing every feeling—pain, joy, and everything in between—into something luminous.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

IQBAR » Text FTHH to 64000 for 20% off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping.

Arey Hair » For a limited time, our listeners get 15% off by using code FTHH at https://arey.com

🦋

connect with ri:

connect with slim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

please make space Feb 10, 2026

Show notes

my spirit told me to tell you to slow down.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

This episode is sponsored by Fabletics. 🖤 Head to https://www.fabletics.com/FTHH and save 80% when you sign up as a VIP!

🦋

connect with ri:

connect with slim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

you can choke ho Feb 08, 2026

Show notes

a manifesto on nonconformity 🕯️🌀✨

detachment is devotion Feb 03, 2026

Show notes

a conversation shaped by your voicemails on solitude, fluidity, and the quiet devotion of letting go

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189

endless gratitude to our sponsors:

IQBAR » Text FTHH to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Wayfair » Head to https://www.wayfair.com right now to shop all things home.

🦋

connect with ri:

connect with slim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

let the games begin Jan 27, 2026

Show notes

on contradiction, creative destruction, and the courage to become undigestible in order to become something new.

🦋

connect with ri:

connect with slim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

you are enough. still. Jan 20, 2026

Show notes

a conversation on being enough without becoming anything else. perfection isn’t a destination—it’s the truth you were created inside of. the universe made no mistakes when it made you.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

IQBAR » Text FTHH to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

🦋

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

you're okay 🦋 Jan 13, 2026

Show notes

a meditation on emotion, identity, and the illusion of what we think everyone else has figured out. on feeling deeply, loosening attachment, and remembering you are consciousness witnessing this human experience.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

IQBAR » Text FTHH to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Fabletics » Get 80% off everything when you sign up as a VIP! Just head to https://fabletics.com/FTHH

🦋

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

everything i want wants me more. Dec 30, 2025

Show notes

thoughts and feelings on this past year.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

AquaTru » Visit https://aquatru.com now for 20% off using our code FTHH.

🦋

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

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