for the healthy hoes.

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Alternative Health
**for the healthy hoes.**

a sanctuary for the undigestible self. 🕯️✨🌀

Latest Episodes:

mind your energy Dec 23, 2025

Show notes

how to show up when you don't want to show up

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

AirDoctor » Head to https://airdoctorpro.com and use our code FTHH to get UP TO $300 off today!

🦋

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

expansion is uncomfortable Dec 16, 2025

Show notes

a note on the ache of growth, the freedom of flowing, and the quiet truth that not everyone will meet you where you are. expanding anyway.

something we forgot to mention: Sunset Tim is performing live in Tampa, FL in collaboration with SERMONS FEST. Get your ticket here. come out and support if you're in the area. love you.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

Cozy Earth » Head to https://cozyearth.com and use our code FTHH for up to 20% off.

Fabletics » Go to https://fabletics.com/FTHH and sign up as a VIP to 80% OFF EVERYTHING.

Huel » Get 15% off your first order at https://huel.com with code FTHH. Minimum $75 purchase.

AquaTru » Go to https://AquaTru.com now for 20% off using our code FTHH.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

fck it, mask off. Dec 09, 2025

Show notes

a gentle revolt. choosing yourself. your alignment. and the fullness of everything that you are.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

Cozy Earth » Visit https://cozyearth.com and use our code FTHH for 20% off.

Timeline » Visit https://www.timeline.com/FTHH for 20% off. Your cells will thank you.

AirDoctor » Visit https://airdoctorpro.com and use our code FTHH to get UP TO $300 off today!

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

yeah babe... it’s time to move Dec 02, 2025

Show notes

a stream-of-consciousness conversation on letting old roles, old stories, and old expectations slip off the body. àṣẹ.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

AquaTru » Visit https://aquatru.com and use code FTHH to save 20% off.

Cozy Earth » Head to https://cozyearth.com and use our code FTHH for up to 20% off.

Fabletics » Go to https://fabletics.com/FTHH and sign up as a VIP and get 80% off everything.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

a note on expansion Nov 25, 2025

Show notes

a gentle reflection on following the rhythm of your soul even when your mind can't quite comprehend.

here's my song if you wanna listen, no pressure: https://bit.ly/47WZUm1

here's the spotify link for it: https://bit.ly/3X9VwKg

and here's the book i mentioned: https://bit.ly/3XQPe2has

always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

Timeline » Head to https://www.timeline.com/FTHH to save 20% off.

AquaTru » Visit https://www.AquaTru.com and use code FTHH for 20% off.

CreaTone by Brickhouse Nutrition » Visit https://www.tonetoday.com and use code FTHH to save 20% off.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

praying for all the smoke Nov 18, 2025

Show notes

a meditation on choosing yourself so deeply that you welcome every bit of smoke—the blessings, the lessons, and the fire that comes with going all in.

thank you to the beautiful members of the community who called in today. it's always so good hearing your voice. we love you so much.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you can stack my code FTHH on top of their sitewide sale — giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today at https://cozyearth.com.

Fabletics » Fabletics already has amazing deals, but right now they're running their biggest sale of the year on top of that. 80% OFF EVERYTHING. Head to https://www.fabletics.com/fthh and sign up as a VIP to get 80% off everything.

Huel » Huel makes healthy eating simple. They also just launched into Target stores nationwide! Try both products today with FIFTEEN PERCENT off your purchase for New Customers with our exclusive code FTHH at https://huel.com/fthh

CBDistillery » Save 25% off your entire purchase when you use code FTHH at https://www.thecbdistillery.com

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

get over your f*cking self. Nov 11, 2025

Show notes

a meditation on the inner bloom — where delusion turns holy, and audacity becomes the only prayer left to say.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

CBDistillery » Save 25% off your entire purchase when you use code FTHH at https://www.thecbdistillery.com

AquaTru » Go to https://aquatru.com for 20% off using code FTHH.

Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you can stack my code FTHH on top of their sitewide sale — giving you up to 40% off in savings. Go to https://cozyearth.com and use code FTHH!

Calm » Visit https://Calm.com/FTHH for 40% off unlimited access to Calm’s entire library.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

babygirl, you are everything you need. 🧚🏾 Nov 04, 2025

Show notes

a reminder to show up the way divine designed you— and be hella rested while you do it. ily.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you can stack my code FTHH on top of their sitewide sale — giving you up to 40% off in savings.

BUBS Naturals » Visit https://www.bubnaturals.com and use code FTHH to save 20% off.

AirDoctor » Head to https://www.AirDoctorPro.com and use promo code FTHH to get UP TO $300 off today!

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

b*tch, you doing a good job. 🖤 Oct 28, 2025

Show notes

on letting go, listening to nature + finding peace in your own presence. it's hella uncomfortable at times—but my love, you're doing a great f*cking job. we love you.

as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.

endless gratitude to our sponsors:

CreaTone by Brickhouse Nutrition » Visit https://www.tonetoday.com and use code FTHH to save 20% off.

Calm » Visit https://www.Calm.com/FTHH for 40% oof unlimited access to Calm’s entire library.

AquaTru » Visit https://www.aquatru.com and use code FTHH for 20% off.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

the return home Oct 21, 2025

Show notes

returning home isn't a place. it's a feeling. it's an exhale. it's a reclamation of self. of mind. of body. of spirit. it's remembering who we are beyond form. as many times as needed. welcome home, my love. may you enjoy your stay.

much love to our sponsors:

AirDoctor » Head to AirDoctor.com and use code FTHH to get up to $300 off today!

Huel » Try both products today with FIFTEEN PERCENT off your purchase for New Customers with my exclusive code fthh at www.huel.com/fthh.

🦋

connect with ri:

connect with sunset tim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

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