for the healthy hoes.

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and this is where i leave you. May 13, 2025

Show notes

this is a conversation about karmic cycles. escaping the loop that is you. choosing differently and no longer being held captive by past experiences— known and unknown. it's about choosing yourself. your true self.

i choose me. i choose my truth. i choose to live. not survive. this is a look into my journey to choosing to see my soul and not my circumstances.

thank you BON CHARGE for sponsoring this episode. go to boncharge.com and use FTHH to save 15%.

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the sacred art of seeing yourself. May 06, 2025

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self awareness is the catalyst to evolution.

it’s a process of inner standing that begins with simply noticing— and being open to wherever the tide takes you.

it’s raw. it’s honest. it’s gentle. it’s the start of something new.

in this episode, tim and i explore what it means to be self aware: knowing yourself vs. watching yourself, staying close to you + so much more.

thank you so much for being here + sharing space with us.

we love you.

Thank you AquaTru for sponsoring today’s episode. Go to aquatru.com and use code FTHH to receive 20% off any AquaTru purifier.

connect with ri:

connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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journal prompts to cultivate self-awareness. 🌀 May 04, 2025

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journal prompts to cultivate self-awareness. 🌀

consider everything a sign. Apr 29, 2025

Show notes

mind dump 002: in this audio journal sesh, slim and i express the many things that have been on our hearts and our minds lately— an update on tim's cry, considering everything a sign, being in sync with the beautiful motion of mother divine and so much more. thank you for holding space for us today. it is our pleasure to do the same for you. what's been on your mind, baby?

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Thank you to our sponsors:

Head to AirDoctorPro.com and use promo code FTHH to get UP TO $300 off today!

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

for the girlies who care way too f*cking much. Apr 22, 2025

Show notes

five mantras to free yourself. 🕊️

0:00 check-in ritual.

3:24 five mantras to free yourself.

6:45 i was created with divine intention + in divine i trust. in myself, I trust.

16:05 what you think of me is none of my business.

28:42 my love, you can take a breath.

38:41 god grant me the serenity to accept the things i cannot change. the courage to change the things i can. and the wisdom to know the difference.

49:07 you'll find your way.

50:44 thank you for being here.

thank you Branch Basics for sponsoring today's episode. Get 15% off Branch Basics with code FTHH at https://branchbasics.com/FTHH!

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

what if you didn't run this time? Apr 15, 2025

Show notes

on this journey of life, chaos has a way of finding you— both internal and external. so many of us await the perfect moment and the perfect environment to cultivate peace within. unfortunately, the perfect moment may or may not ever happen. as brutal as that may sound, it is pure honesty. peace isn’t about crafting the most favorable outcome or lifestyle. it’s rooted in choosing and harnessing the peace within that is divinely embedded in your spiritual makeup regardless of the chaos that may take shape within you or around you. peace is who you are— walls down. heart open.

in today’s episode, Tim and myself have a hard but necessary conversation on our different philosophies on peace, choosing peace in the midst of chaos, recent impulses (haha), holding space for emotions, and so much more.

we appreciate you for being here and we love you so so much. ♾️

This episode is sponsored by BON CHARGE. Go to boncharge.com and use code FTHH to save 15% off your order.

connect with ri:

connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

what if it all works out? Apr 08, 2025

Show notes

my soul has always known who i was. even in the moments i felt disconnected. even in the moments of internal doom. especially in those moments.

this experience of life has served me the most beautiful delight even through the depths of darkness. everything i’ve ever (and will ever) experience was an opportunity to become more of myself. an opportunity to reunite with my soul.

and yes, through experience i picked up what wasn’t mine. vision clouded by fear, doubt, doom, and rigid expectations. but it was always unfolding for me. it was always working out for me. it was always happening for me.

my soul knows what i do not. my soul reaches realms further than the eye can see. and in my soul i trust. in divine i trust. that it is working out. it has worked out. beyond my wildest dreams.

the only thing left to do is be. feel. and embody. thank you for being here, my love. ily. 🌷

your inner child is rooting for you. Apr 01, 2025

Show notes

beneath the layers of who you’ve become, your inner child still lingers—wild, wide-eyed, and waiting. waiting for you to soften. to see them. to free them.

in this episode, we unravel the tender, hidden parts of ourselves—the ones still craving safety, still longing for joy. through raw, reflective + lighthearted conversation, what is revealed is that reconnecting with your inner child is a healing, liberating homecoming. they’ve been cheering you on all along—reminding you that you were never broken, just buried. and it’s time to unearth you.

thank you for being here. ily.

thank you Bon Charge for sponsoring today's episode. Go to boncharge.com and use code FTHH to save 15%.

connect with ri:

connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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you're safe, babe. it's just your thoughts. Mar 25, 2025

Show notes

mind dump 001: in this episode, we unpack all of the thoughts that have been living rent free in our minds lately. from being one with the universe, needing to cry soon, media consumption all the way to severance, convincing yourself of anything and quantum realities— this was a much needed conversation. whew. what a release. what’s been on your mind, bb?

thank you to our sponsors:

Head to AirDoctorPro.com and use promo code FTHH to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now at AirDoctorPro.com

Go to boncharge.com and use coupon code FTHH to save 15%.

connect with ri:

connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

the worst is over. Mar 23, 2025

Show notes

audio journal entry [003] 🌀 my journal is from inside then out.