for the healthy hoes.

Latest Episodes:

things that make me feel human again. Mar 11, 2025

Show notes

control has been on my mind lately. and how we as humans often lose autonomy and ourselves on the quest for control. we forget what it means to actually be human. we choose to opt out of the richness and fluidity that this beautiful experience offers us. we ignore all of the sacred moments in between— in hopes of holding a bit of control in the palm of our hands through attempted manipulation of outcomes, experiences, feelings, or time.

it is deeply woven into our spiritual makeup to flow. to trust. to surrender. to evolve. to transform. to be here. in the present moment. to savor all of the ebbs and flows that accompany this experience. not escape them via rigid control.

when i find myself forgetting these sentiments, i find my way back to myself by being as human as i possibly can. in this conversation, i share a few of those sacred rituals.may this conversation find exactly who it was meant to find. i love you. thank you for being.

connect with ri:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

no more hiding. Mar 09, 2025

Show notes

in this week's audio journal: uncovering is essential to becoming. i think for quite a while, being afraid of myself hindered me from evolving. i’ve reached a point where it has taken so much more energy to hide and wear a mask (with myself and the world) versus just accepting and embracing all parts of me that i once tucked so deeply with adamant care. breaking out of my shell and fully allowing myself to bloom has aligned me with not only my true self, higher self but also with humanity. in simpler words, life is just easier. more livable. more breathable because i don’t have to pretend with myself or anyone else. i have bloomed. i have alchemized. and the evolution will continue because i’ll never be afraid of myself again.

the best version of yourself doesn't exist. Mar 04, 2025

Show notes

this conversation is simply an expansion. a revisit on the question: do you believe the best version of yourself exists? while both tim and i have our own thoughts on this concept, it is simply meant to be a thought starter. just like with any of our other conversations, please take what resonates and leave what doesn’t. we’re not here to tell you what to think. we’re here to simply create space for you to think. that being said, what are your thoughts. do you think the best version of yourself exists, my love?

wherever your thoughts take you, please know that you are enough as you are in this moment. you are good enough as you are in this moment. you are worthy just by simply being. here and now. in this moment.

also, please note that we had some technical difficulties in this episode. we appreciate your patience.

we love youuuu. and we appreciate you for being here.

thank you to VIIA Hemp for sponsoring this episode. visit https://viia.co/FTHH and/or use code FTHH for 15% off.

connect with ri:

connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

wishing you a safe return back to yourself. 🕊️ Mar 02, 2025

Show notes

gentle affirmations for remembering who you are. 🌀🕊️✨

it's you over everything, babe. Feb 25, 2025

Show notes

first q+a of the year. 🌸 we love youuu.

0:00 check in ritual.

5:45 what advice would you give to little ri and little tim?

13:12 how do you stay positive?

16:22 on divine feminine and masculine energy.

19:50 how do you get things done in your luteal phase?

22:50 how do you not be afraid to stick up for yourself in fear of others' reaction?

28:47 how do I set boundaries for myself?

35:04 how to get over the fear of being seen?

40:02 on being on a healing journey while in a relationship.

connect with ri:

connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

lock in, baby girl. Feb 23, 2025

Show notes

a feeling. a remembrance. a quantum shift. 🌀 🕊️✨ i love you. thank you for being.

how to be a bad b*tch: on confidence + divine feminine energy. 🌸 Feb 18, 2025

Show notes

bad b*tch 101 🌸 being a bad b*tch has very little to do with beauty. it's about energy. after all, beauty is subjective. energy is undeniable. it’s about moving through life with ease, self-trust, and an unshakable sense of worth. in today's episode, we have a conversation about how i step into my bad b*tch energy by elevating my self-worth and divine feminine. it's been such an introspective journey. also very challenging at some points. but the alchemy of my transformation has been worth it. that being said, hop in babe— we're self-actualizing today.

thank you for being here. i love you, deep.

bad b*tch affirmations. 🍒✨

0:00 check in ritual.

3:23 how to be a bad b*tch.

5:09 confidence vs self-esteem.

12:06 divine feminine energy.

13:58 trust yourself, babe.

17:20 the art of magnetism.

19:40 softness is strength.

21:59 divine feminine energy is source energy.

23:52 bad b*tch fundamentals— how i look + feel better.

24:10 get to know you for YOU.

26:08 on jealousy.

28:49 stop over explaining yourself.

30:21 have fun, please.

32:17 honor yourself through ritual.

35:15 personal style is key.

39:11 you are enough.

41:00 thank you for being here.

connect with ri:

connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

bad b*tch affirmations. 🍒✨ Feb 16, 2025

Show notes

affirmations for confidence + reconnecting with your divine feminine. 🌸

connect with ri:

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

consistency is a love language. Feb 11, 2025

Show notes

consistency is a love language is such an intimate + powerful statement. the way that we are willing to show up for ourselves (and others) paints a beautiful picture that words often just cannot. we are in constant communication with ourselves at all times, whether we are aware of it or not. we're unconsciously sending messages to ourselves about what we are orare not willing to do in the name of love. these unspoken messages shape our relationship with ourselves. it shapes our self-esteem as well as our trust in ourselves— affecting the way that we take up space in this world.

in this conversation, slim and i discuss what *consistency is a love language* means to each of us, how we're loving ourselves, our current struggles, and so much more. if you're in a season where you're finding it difficult to consistently love + show up for yourself, then this one is for you.

thank you for being here. i love you, deep.

connect with ri:

connect with sunset tim:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

connect with FTHH:

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

a guided meditation for self-love. 🌸 Feb 09, 2025

Show notes

a love letter to yourself. 💌 return whenever you feel the need to be held. i love you, deep.