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    Alternative Health

    Food Heals

    Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Past notable Food Heals Podcast guests include NutritionFacts.org’s Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall, Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America’s Healthy Doc, Dr. Joel Kahn, Radio Host & TV Personality Kerri Kasem, Proteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate Erickson, Eaternity Author & Host of How to Live to 100, Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few.

    Advertise
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    Latest Episodes:
    459: How to Use Affirmations to Achieve Your Goals, How To Manifest Your Desires with Ease, and How To Attract a Loving Relationship (New Years 2024 Series Part 3) Jan 18, 2024
    Show notes

    Welcome to the final episode of our New Year's series! We've had an incredible journey so far, exploring topics like "The Truth About 'The Secret'" with Jason Wrobel, discovering "How Guided Meditation Helps You Trust Your Intuition" with Katie Krimitsos, and learning "How To Reach Your Goal in 100 Days" with John Lee Dumas.


    Today, we're wrapping up with three more inspiring stories to help you achieve your goals and create the life you desire in 2024. Here's a sneak peek into what's coming up:


    How to Use Affirmations to Achieve Your Goals with Adam Schaeuble

    Adam will share insights on leveraging affirmations to turn your goals into reality. Discover the power of positive self-talk and how it can shape your journey towards success.


    How To Manifest Your Desires with Ease with Amanda Frances

    Amanda will guide us through the art of manifestation, making it easier for you to bring your desires to life. Learn practical tips and mindset shifts to attract positivity and abundance effortlessly.


    How To Attract a Loving Relationship with Laura Powers

    Laura will delve into the secrets of attracting a loving relationship. Whether you're single or looking to strengthen your current relationship, her wisdom will inspire you to foster genuine connections.


    And let's not forget my personal formula for creating the life we want to see in 2024 and beyond: Appreciate, Believe, Take Action, Receive. If you missed the details, go back and listen to the last two episodes for more in-depth coverage on this.


    So, buckle up for our final three inspiring stories! Let's dive right in and discover the tools to crush our goals in 2024.


    Check out my brand new ebook:

    The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good

    Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life.

    • Are you sick of yo-yo dieting?
    • Tired of not feeling good enough?
    • Want more energy to do all the things?
    • Want freedom from your toxic thoughts?
    • Are you ready to create a body and life you love?

    I want to help you. That's why I wrote this book.

    It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good."

    This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better.

    Imagine in just three weeks you could be well on your way to feeling total food freedom.

    Your success is inevitable, if you don't give up.

    You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula


    Thank You to Our Sponsors!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    458: The Truth About "The Secret," How Guided Meditation Helps You Trust Your Intuition, and How To Reach Your Goal in 100 Days (New Years 2024 Series Part 2) Jan 10, 2024
    Show notes

    What do you want to create this year? How will you make 2024 the best year yet? What steps can you take today that will lead to a better tomorrow? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals.

    I put together a collection of incredible stories to inspire you to create the life you want and reach your goals in 2024. This is Part 2 of our New Year Series where we are chatting about how to reach your goals with grace and ease in 2024 and beyond.

    My personal formula for this is Appreciate, Believe, Take Action, Receive.

    Appreciate:

    First, we have to get into the appreciation of what we do have. Appreciating the abundance around us sets the foundation for welcoming more things into our lives to appreciate.

    Believe:

    Belief is the building block of creating the life we crave. We have to believe that we can have more, that we can have what it is we desire, that we deserve what it is we desire, and we have to dissolve the blocks that hold us back from believing.

    Take Action:

    Then, we have to take action steps towards our goals. Dreams thrive on action. Taking tangible steps toward our goals is vital—it's the bridge that connects our dreams to reality.

    Receive:

    Finally, we can relax with an inner knowing that we will now receive. We can be open and willing to receive without attachment to the outcome and with the thought of, "This or something better for the highest good of all concerned." This paves the way for unexpected blessings and blocks anything that's not meant for us from coming in.

    Let me know if that resonates with you; I'd love to hear from you!

    In today's episode you'll hear from some of our favorite guests and some of their magical manifestation stories:


    • "The Truth About 'The Secret'" with Jason Wrobel


    • "How Guided Meditation Helps You Trust Your Intuition" with Katie Krimitsos


    • "How To Reach Your Goal in 100 Days" with John Lee Dumas


    Check out my brand new ebook:

    The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good

    Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life.

    • Are you sick of yo-yo dieting?
    • Tired of not feeling good enough?
    • Want more energy to do all the things?
    • Want freedom from your toxic thoughts?
    • Are you ready to create a body and life you love?

    I want to help you. That's why I wrote this book.

    It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good."

    This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better.

    Imagine in just three weeks you could be well on your way to feeling total food freedom.

    Your success is inevitable, if you don't give up.

    You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula


    Thank You to Our Sponsors!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    457: How to Think and Grow Rich, Manifest Your Dream Home, Create Your Future with a Vision Board, Call in True Love, and Build an Abundant Business (New Years 2024 Series Part 1) Jan 04, 2024
    Show notes

    What are your goals for 2024? What do you truly want to change in your life to experience the life of your effing dreams? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals.

    I put together a collection of incredible stories to inspire you to create the life you want and reach your goals in 2024. So, introducing the New Year Series where we are chatting about how to reach your goals with grace and ease in 2024 and beyond.

    My personal formula for this is Appreciate, Believe, Take Action, Receive.

    Appreciate:

    First, we have to get into the appreciation of what we do have. Appreciating the abundance around us sets the foundation for welcoming more things into our lives to appreciate.

    Believe:

    Belief is the building block of creating the life we crave. We have to believe that we can have more, that we can have what it is we desire, that we deserve what it is we desire, and we have to dissolve the blocks that hold us back from believing.

    Take Action:

    Then, we have to take action steps towards our goals. Dreams thrive on action. Taking tangible steps toward our goals is vital—it's the bridge that connects our dreams to reality.

    Receive:

    Finally, we can relax with an inner knowing that we will now receive. We can be open and willing to receive without attachment to the outcome and with the thought of, "This or something better for the highest good of all concerned." This paves the way for unexpected blessings and blocks anything that's not meant for us from coming in.

    Let me know if that resonates with you; I'd love to hear from you!

    In today's episode you'll hear from some of our favorite guests and some of their magical manifestation stories:


    • "How to Think and Grow Rich" with James Whittaker


    • "How to Manifest Your Dream Home" with JJ Flizanes


    • "How to Create Your Future with Vision Boards" with Sarah Centrella


    • "The Divine Prayer You Can Use to Call in True Love" with Josh Trent


    • "How to Build an Abundant Business" with Lynne Taggart


    Check out my brand new ebook:

    The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good

    Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life.

    • Are you sick of yo-yo dieting?
    • Tired of not feeling good enough?
    • Want more energy to do all the things?


    I want to help you. That's why I wrote this book.

    Your success is inevitable, if you don't give up.

    Let's kickstart our wellness and weight loss goals for the new year! Get it now at Foodhealsnation.com/formula


    Thank You to Our Sponsors!


    Kion Aminos

    Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals.


    Thrive Causemetics

    Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    456: Three Transformational Tools for Setting Intentions PLUS Mindset Motivation with Dilan Abeya Dec 26, 2023
    Show notes

    Happy Holidays and a Happy New Year! I hope you're enjoying some time with the people you love.


    It's a time for family, fun festivities, cooking, baking, and gift-giving. But it's also a time that can bring up a list of traumas to the surface, challenge us, and remind us of those we have lost who aren't with us to celebrate.


    And it can give us pause for self-reflection: What do we want to bring in the new year, and what do we want to leave behind? What do we want to create? Who do we want to be? What do we want to change? This can bring up both worry and excitement.


    So, that's what today's episode is going to dive into—setting intentions for a brand new year. First, I'll be sharing my 3 TOOLS for getting into ALIGNMENT with your intentions. Not just setting them, but the tools to get into alignment to make sure they happen—with grace and ease.


    Then, I'll be speaking with Dilan Abeya, who says that working on aspects of yourself that "no one can take away from you" is critical: your mindset, character, personality, fitness, and mental well-being.


    Dilan turned to fitness after overcoming personal hardships, and finding strength and focus in regular gym sessions. His candid journey, shared transparently on Instagram, not only motivates but also highlights his dedication to coaching and helping others.


    Thank You to Our Sponsors!


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    455: Why Essential Amino Acids Are the Secret to Longevity, Fat Loss, Muscle Building, and More with Angelo Keely Dec 12, 2023
    Show notes

    What are aminos, and why are they vitally important for plant-based dieters? How does building muscle help us age in reverse? What are Kion aminos, and why are they essential to our health?

    These questions and more are answered by CEO of Kion, Angelo Keely, on today's episode of Food Heals.

    Angelo Keely was born in Austin, Texas, and raised there on a foundation of organic, mostly vegetarian whole foods, along with an array of supplements.

    After surviving a stabbing and being left for dead, he woke up in the hospital with a completely new outlook on life. Angelo delved deeply into science, nutrition, meditation, yoga, breathwork, cold/heat therapy, acupuncture, and the body's innate ability to heal itself.

    Driven by the dream of fostering the healthiest and most inspiring work culture within a rapidly growing consumer products company, Angelo co-founded Kion in 2017 in Boulder, Colorado.

    Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life.

    Save 20% off your Kion aminos at getkion.com/foodheals.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    454: Plant Medicine Part 3: Finding Radical Compassion and Healing PTSD with Former Police Officer Nick Motycka Dec 04, 2023
    Show notes

    How might psychedelics, also known as plant medicine, revolutionize our approach to mental health by offering swift healing for lifelong trauma and PTSD for people in traumatic jobs such as police officers without the need for prolonged traditional therapy? What are the legal ramifications of growing and consuming plant medicine?


    Asking questions like these is what led to this three part series on Food Heals where we are discussing how plant medicine can help us heal. In this series you are hearing brand new interviews with leading experts in the field of psychedelics who share their personal healing journey as well as how you can access the power of plants to heal yourself as well - Maybe you heard out last episode with Derek the founder Pachamama Sanctuary, and you are ready for your own Ayahuasca retreat or perhaps you want to grow plant medicine at home like Paul taught us in the first episode in the series. Or perhaps you'll be inspired by today's guest current clothing designer and former police officer Nick Motycka who healed 15 years worth of job-related trauma.


    Nick Motycka was a police officer who was suffering from job related trauma and PTSD. Traditional therapies didn't work, so he explored plant medicine. In a breakthrough session, he processed 15 years of trauma in one day, shifting from severe PTSD to no longer meeting the criteria for a diagnosis. His mind was blown. Now free from trauma's effects, Nick resigned from law enforcement, aligning his life with his values, and founded a clothing company, Flow State Designs.


    Flow State Designs isn't just about clothes; it's a lifestyle. Nick focuses on using the best textiles, made by workers earning fair wages in Canada, minimizing environmental impact. His hope is that the brand enhances well-being and helps individuals find their unique flow in life.


    Thank You to Our Sponsors!



    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    453: Plant Medicine Part 2: with The Journey to Sobriety Through Ayahuasca with Derek Januszewski Dec 01, 2023
    Show notes

    Despite their controversial reputation, psychedelics are being widely used by doctors, shamans, retreat leaders, and more across the world to treat trauma and PTSD. Whether it's Psilocybin, Ayahuasca, or another form of plant medicine, rapid healing can occur when using these medicinal plants. So, how do we learn to unlock the rapid healing power of these psychedelics? Imagine addressing lifelong trauma, PTSD, addiction, and more within minutes, without the need for years of traditional therapy.

    Contemplating questions like these inspired this three-part series on Food Heals, where we discuss the healing power of plant medicine. In this series, you'll hear brand-new interviews with leading experts in the field of psychedelics who share their personal healing journey, as well as how you can access the power of plants to heal yourself. Whether you want to grow medicine at home like Paul taught us last time or go to a retreat center like Derek will tell us about today, there is an option for you to explore if plant medicine is right for you.

    In the first episode of this series, you heard from Paul Austin, the CEO of Third Wave, a pioneer reshaping our perceptions of psychedelics and guiding on growing your own plant medicine at home.

    In today's episode, part two of our series, I'm talking to Derek Januszewski, the founder of Pachamama Sanctuary, an Ayahuasca retreat center. He'll share the story of how plant medicine assisted in his journey to overcome childhood abuse and a decade-long battle with addiction.

    Through intense inner work, extensive engagement with medicine, and countless hours of service, Derek has healed much of his trauma. The spiritual healing he received through plant medicine inspired him to start Pachamama Sanctuary, aiming to help others find their own path to health and happiness.

    Pachamama Sanctuary, an Ayahuasca center in Southern Maine, was founded in 2019. Since its inception, its mission has been to elevate collective consciousness through the sacrament of Ayahuasca—a tea derived from plants in the Amazon rainforest. It has facilitated profound insights and clarity into past traumas, offering a chance for peace, especially for those grappling with addiction, PTSD, or negative cycles.

    Stay tuned for part 3, where I speak with former police officer Nick Motycka, who healed 15 years' worth of job-related trauma. He transitioned from being clinically diagnosed with severe PTSD to no longer meeting the criteria for a diagnosis through the use of plant medicine.


    Thank You to Our Sponsors!


    Thrive Causemetics

    Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to www.ThriveCausemetics.com/FOODHEALS and use code foodheals for 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    452: Plant Medicine Part 1: Microdosing Magic Mushrooms and the Healing Power of Psychedelics with Paul Austin Nov 27, 2023
    Show notes

    Whether it's Psilocybin, Ayahuasca, MDMA, or even LSD, Psychedelics have been given a bad name over the years, but what is the truth about these demonized drugs? Do they fit the drug category or do they fit the plant medicine category? What if we could unlock their healing power in a matter of minutes, addressing lifelong trauma and PTSD without years of therapy?


    These questions are what inspired this three part series on Food Heals where we are discussing the healing power of plant medicine. In this series you'll hear brand new interviews with leading experts in the field of psychedelics who share their personal healing journey as well as how you can access the power of plants to heal yourself as well.


    Enter my first guest, Paul Austin, the CEO of Third Wave, and a pioneer in reshaping our perceptions of psychedelics.


    Through his companies, Third Wave and Synthesis, he has helped lay the groundwork for legal, mainstream access to psychedelic medicine that has long been stigmatized. Because of his efforts at the intersection of psychedelic use, personal transformation, and professional success, Paul's work has been featured in the BBC, Forbes, WebMD, Business Insider, and Rolling Stone.


    Tune into learning how microdosing can help us in our personal and professional lives, how to find a safe space for healing, and what you can do at home to grow your own plant medicine.


    And then stay tuned because this is Part 1 of our three part series. In Part 2, I'm talking to Derek Januszewski, the founder of Pachamama Sanctuary, which is an Ayahuasca retreat center and he'll share the story of how plant medicine assisted in his journey to sobriety.


    And finally in part 3, I'll speak with former police officer, Nick Motycka who healed 15 years worth of job-related trauma and went from being clinically diagnosed with severe PTSD to no longer meeting the criteria for a diagnosis through the use of plant medicine.


    Third Wave's Mushroom Grow Kit:

    foodhealsnation.com/growkit

    Use code foodheals10 to receive 10% off your order.


    Third Wave's Microdosing Course:

    foodhealsnation.com/microdosing

    Use code foodheals10 to receive 10% off your order.


    Thank You to Our Sponsors!


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    451: High Vibe Wine: How JJ Flizanes is Creating Wine Without Compromise that is Chemical-free, Organic, Vegan, and Delicious Nov 23, 2023
    Show notes

    Happy Thanksgiving! If you're celebrating, I hope you're surrounded by people who light up your world, enjoying delicious, nourishing food and, of course, some fine wine! Speaking of wine, did you know that not all vino is created equal? From glyphosate lurking in the soil to fish bladder fining agents, a lot of what's in our glasses can be a chemical shit storm. But don't worry; today's guest is pioneering a solution. Enter High Vibrational Wines – a brand-new company that's breaking the mold, offering wines that are organic, chemical-free, and vegan.


    You remember JJ Flizanes from multiple episodes of Food Heals. She is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts, including her most popular show, Spirit, Purpose & Energy, and her wine show is Something to Wine About.


    JJ and I are both wine enthusiasts and health nuts, so how can we be both? As wine lovers, we want our wine to be on the healthy side but also taste amazing. Sadly that seems to be something lacking in the wine market today. How can we enjoy our wine without those dreaded hangovers, all while ensuring it's organic and tastes delicious? That's the challenge JJ tackled head-on when she approached me, saying, 'I'm creating an organic wine that's forever chemical-free and vegan.' My response? 'Sign me up.' And she did.


    In today's episode, you'll learn exactly how she did it. You'll even catch me doing a live taste test on air! Plus, we'll reveal how you can get your hands on this extraordinary wine, with the added bonus of a 20% discount for our listeners.


    Save 20% off your High Vibrational Wines at HighVibrationalWines.com using discount code foodheals20.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    450: Healthy Holiday Recipes for Popcorn, Pancakes, Popsicles and More - Plus How to Go Glyphosate-Free with Organifi's Shanaias Pelka Nov 21, 2023
    Show notes

    Happy, healthy holidays! I hope you're cooking and spending time with people you care about. Today, we're going to talk a little bit about forever chemicals and how to avoid them. Then, we'll lighten it up with some fun holiday and year-round healthy recipes.

    Glyphosate - one of those scary forever chemicals - is the most widely used herbicide in the world. It poses significant health and environmental risks, lingering in the environment for extended periods and disrupting normal cell development. Exposure to glyphosate has been linked to neurotoxic effects, oxidative stress, neuroinflammation, and more.

    It's a scary topic, but it's part of our food system, so we have to address it.

    Which brings me to today's guest. You remember Shanais Pelka from episode 426. She is the Head of Research & Development at Organifi, passionate about food, herbs, medicinal mushrooms, sustainability, and community. In episode 426, she shared her story of overcoming a respiratory infection and platelet disorder using herbs and supplements.

    Today, she's back to share how to go Glyphosate-Free. She'll also share some fun holiday recipes and gift ideas, and we'll hear all about Organifi's brand-new product straight from the mountains of the Himalayas.


    Get The FREE Food Heals Holiday Gift Guide with discounts on all our favorite healthy holiday must-haves!

    www.FoodHealsNation.com/giftguide


    Thank You to Our Sponsors!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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    Optimal Living Daily – Personal Development and Self-Improvement

    6

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
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