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Food Heals — Alternative Health
Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Past notable Food Heals Podcast guests include NutritionFacts.org’s Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall, Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America’s Healthy Doc, Dr. Joel Kahn, Radio Host & TV Personality Kerri Kasem, Proteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate Erickson, Eaternity Author & Host of How to Live to 100, Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few.

Latest Episodes:

469: The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss Mar 28, 2024

Show notes

What if there was an evidenced-based, food-as-medicine protocol for kick-starting weight-loss and keeping it off permanently?

That's what my guest, Dr. Neal Barnard is back on the show to discuss!

To remind you, Dr. Barnard is President of the Physicians Committee for Responsible Medicine and was featured in Forks Over Knives, What The Health, Plant Pure Nation, Supersize Me, and many more incredible films, and has been a guest on this podcast probably 4-5 times now.

His brand new book, The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss just released Tuesday, I was honored to get a copy and I am just pouring over every single word.

Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.

In the book, Dr. Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:

1. can reduce the appetite

2. trap calories so they are flushed away and cannot be absorbed, and,

3. increase the body's ability to burn calories for about three hours after each meal.

These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome.

To make it easy, Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent plant-based recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.

Learn more about your ad choices. Visit megaphone.fm/adchoices

468: Mastering the Law of Attraction: Your Questions Answered with P. J. DiNuzzo Mar 25, 2024

Show notes

How can we apply the principles of the Law of Attraction to enhance our health, wealth, and overall happiness?

What practical steps can each of us take to align ourselves with our desired outcomes, regardless of our current circumstances?

Are there specific techniques or exercises that we can incorporate into our daily lives to strengthen our ability to manifest our dreams?

These questions and more answered on today's episode of Food Heals which is Part 2 of my conversation with P.J Papi Dinuzzo.

In his new book, Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams, best-selling author and wealth manager P. J. DiNuzzo presents a transformative guide to using the Law of Attraction to shape a life of prosperity and joy.

P. J. "Papi" DiNuzzo, is the Founder and President of P. J. MindsetCoach™ and DiNuzzo Private Wealth, Inc., which he founded in 1989, and which currently serves clients in over 30 states across the United States and manages $943 Million, as of December 31, 2023.

He serves as leader and coach of the successful Self-Improvement and Personal Development business, P. J. MindsetCoach™, where he coaches people who desire to Manifest the Law of Attraction and their dream lives no matter what their current financial circumstances look like.

This is a two-part series and in Part one, we went over what the law of attraction is and how to apply these principles to your life. Today, in Part 2 we deep dive into your burning questions.

Work with PJ for FREE at: pjmindsetcoach.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

467: Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams Mar 23, 2024

Show notes

What if there were a set of principles that anyone, irrespective of their background or present predicament, could use to achieve optimal health, wealth, and happiness?

Today's guest, P.J Papi Dinuzzo is here to share with us how to do just that. In his new book, Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams, best-selling author and wealth manager P. J. DiNuzzo presents a transformative guide to using the Law of Attraction to shape a life of prosperity and joy.

P. J. "Papi" DiNuzzo, is the Founder and President of P. J. MindsetCoach™ and DiNuzzo Private Wealth, Inc., which he founded in 1989, and which currently serves clients in over 30 states across the United States and manages $943 Million, as of December 31, 2023.

He serves as leader and coach of the successful Self-Improvement and Personal Development business, P. J. MindsetCoach™, where he coaches people who desire to Manifest the Law of Attraction and their dream lives no matter what their current financial circumstances look like.

This is a two-part series and in Part one, we will go over what the law of attraction is and how to apply these principles to your life. Then, in Part 2 we will be doing listener Q&A and deep diving into your burning questions.

Work with PJ for FREE at: pjmindsetcoach.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

466: Decoding Your DNA: Why Genomics is the Secret to Longevity with Wild Health's Dr. Matthew Dawson Mar 13, 2024

Show notes

What if I told you that your DNA holds the secret to your longevity?

That knowing the truth about your genomics could be the missing key to unlocking your true health potential?

What if there were a system to decode your DNA, uncovering your perfect diet, exercise plan, and healthy lifestyle designed just for you, with clinically proven results?

This revolutionary genomic technology is practiced by only a select few in the world, and today I have one of those doctors here to chat with me all about it. Dr. Matthew Dawson is the CEO and co-founder of Wild Health, which takes a revolutionary approach to functional medicine with personalized genetics-based precision medicine.

Wild Health brings all your data together – genetics, bloodwork, and biometrics – to give you a full picture of your health. Wild Health is being hailed as the most cutting-edge medical service in America.

If you choose to work with Wild Health, you can get 20% off their services using the promo code foodheals at WildHealth.com.

Thank You to Our Sponsors!

Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of life. Scientists believe that part of the reason we experience aging the way we do is because of stressed or worn-out cells called senescent cells.*

Qualia Senolytic combines our legendary "complexity science" formulation approach with science-backed ingredients shown to help decrease senescent cells. Its goals are similar to those of pruning a plant: support efficient use of cellular resources, encourage the regeneration of more youthful cells, and ultimately support tissue health and appearance—promoting whole-body cellular rejuvenation.

Go to neurohacker.com/FOODHEALS for up to $100 off and use code FOODHEALS at checkout for an additional 15% off.

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off.

MARCH ORGANIFI SPECIALS:

3/15 - 3/18: St Patrick's Day weekend: Spend $100, get a free crisp apple

3/22 - 3/25: Buy 2 Gold Pumpkin Spices, get a free frother

3/29 - 4/1: Easter weekend: Buy 2 pouches get a free Glow

CURED Nutrition

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.

MARCH CURED SPECIALS:

3/11-3/18:

Up to 50% off Sitewide

50% off Calm Oil & Pure Oil while supplies last!

25% off all other products

Free Shipping using code foodheals

Learn more about your ad choices. Visit megaphone.fm/adchoices

465: Healing Ulcerative Colitis with Plants, Discovering Breast Implant Illness, Putting Health Before Vanity and Soul Health Mar 06, 2024

Show notes

Today it's time for another edition of the Food Heals book Club. It's been awhile since have done one of these so to remind you this is where I read chapters from my book, Food Heals: Physical, Emotional, and Spiritual Stories to Nourish Your Soul and Transform Your Health.

And if you haven't read the book, it's like an anthology of Food Heals stories similar to Chicken Soup For The Soul. I put together a collection of healing stories with the intention to inspire readers that the body is designed to heal itself if given the tools that it needs to do so!

On today's episode we've got chapters 18-21:

Chapter 18:

Why Ulcerative Colitis is The Best Thing That Happened to Me

By Vince Lia

Chapter 19:

Dying to Be Pretty: Healing from Breast Implant Illness and Putting Health Before Vanity

By Christina Roulund

Chapter 20:

Food Heals The Soul

Marina Yanay-Triner

Chapter 21:

Healing Our Body By Healing Our Soul

Kristie Reeves

About Food Heals:

Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s. Why did their bodies fail them? Why did the doctors have no answers? This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing. She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally.

After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so.

The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands.

If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well!

Thank you for being a part of this beautiful journey with me!

Thank You to Our Sponsors!

Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals.

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

MARCH ORGANIFI SPECIALS:

3/15 - 3/18: St Patrick's Day weekend: Spend $100, get a free crisp apple

3/22 - 3/25: Buy 2 Gold Pumpkin Spices, get a free frother

3/29 - 4/1: Easter weekend: Buy 2 pouches get a free Glow

Learn more about your ad choices. Visit megaphone.fm/adchoices

464: How to Save Time and Money in the Kitchen and Go Vegan Effortlessly: Meal Planning, Batch Cooking, Budgeting, Recipes, Resources & Healthy Food Swaps Feb 28, 2024

Show notes

If you're surprised and frustrated by high prices at the grocery store, you are not alone. National data shows that grocery shopping and dining out are more expensive than ever. The latest data from the Agriculture Department shows consumers spent 11.3% of their disposable income on food in 2022. This means that Americans are currently spending more on food than they have in over 30 years.

I'm certainly seeing this in my own life. I've just returned from a trip to Tulum, and don't worry, I'll be sharing more about that journey on my podcast soon. Tacos that used to be $5 are now $15; a veggie burger that used to be $8 is now $18.

But what can we do about this? Well, personally, I feel it's my mission to make sure that no matter the cost of food, we all still feel empowered and inspired to make healthy choices and to not let this inflation deter us from our health goals.

So today, I have rounded up the best experts on saving money while eating well. First up is Kathy Davis, the CEO of VegInspired. She'll be discussing how to eat healthy on a budget, her personal experience losing 30 pounds when she went plant-based, tips on food prep, and advice on when to buy in bulk.

Then we've got Food Heals regular and Vegan Chef to the stars, Leslie Durso, here to talk about how to cook plant-based on a budget for yourself, eat seasonally to save money, and the secret ingredient that saves you money and enhances the flavors of your food.

Next up is Founder of Vegan Dinner Club, formerly known as Batch Cooking Club, Stephanie Dreyer, who helps busy parents bring more ease to their meal prep and meal times. She's here to discuss Meal Planning, family recipes, batch cooking, plus her favorite healthy swaps.

Next, we'll be speaking with Toni Okamoto, author of Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week. She'll be sharing insights on saving time and money in the kitchen, meal planning, buying in bulk, growing your own food, and more.

And finally, we've got Whitney Lauritsen sharing the best apps, websites, and resources to thrive on a vegan diet.

🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟

When you purchase The Food Freedom bundle you will receive:

Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download!
A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door!

Step 1: Place Your Order (Be sure to add your shipping address)

Step 2: Download Your Food Freedom Ebook Instantly

Step 3: Check Your Mailbox for Your Magical Swag Bag

What's in the bag?

Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More!

🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟

Thank You to Our Sponsors!

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off.

CURRENT ORGANIFI SPECIALS:

2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs

3/8 - 3/11: Buy 2 pouches, get a free Organifi immunity

3/15 - 3/18: St Patrick's day weekend: Spend $100, get a free crisp apple

3/22 - 3/25: Buy 2 Gold Pumpkin Spices, get a free frother

3/29 - 4/1: Easter weekend: Buy 2 pouches get a free Glow

CURED Nutrition

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

463: Wellness Your Way: Find Ultimate Health and Happiness with a Customized Plan for You with Megan Lyons Feb 16, 2024

Show notes

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.

Megan is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, "Wellness Your Way with Megan Lyons." Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness.

The Food Freedom Formula - BUNDLE:

🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟

When you purchase The Food Freedom bundle you will receive:

Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download!
A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door!

Step 1: Place Your Order (Be sure to add your shipping address)

Step 2: Download Your Food Freedom Ebook Instantly

Step 3: Check Your Mailbox for Your Magical Swag Bag

What's in the bag?

Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More!

🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟

Thank You to Our Sponsors!

Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of life. Scientists believe that part of the reason we experience aging the way we do is because of stressed or worn-out cells called senescent cells.*

Qualia Senolytic combines our legendary "complexity science" formulation approach with science-backed ingredients shown to help decrease senescent cells. Its goals are similar to those of pruning a plant: support efficient use of cellular resources, encourage the regeneration of more youthful cells, and ultimately support tissue health and appearance—promoting whole-body cellular rejuvenation.

Go to neurohacker.com/FOODHEALS for up to $100 off and use code FOODHEALS at checkout for an additional 15% off.

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off.

FEBRUARY SPECIALS:

2/16 - 2/19 - Buy any product, get a free Focus

2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs!

Learn more about your ad choices. Visit megaphone.fm/adchoices

462: The Psychology of Food Cravings, Overcoming Stress Triggers, and How to End Emotional Eating with Ali Shapiro Feb 08, 2024

Show notes

Do you ever wonder why diets work at first and you fall off track? What is the key to consistency?

When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– Aki Shapiro is here to help. (And hint: it's not about willpower or the food).

Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and a rebel with a serious cause.

She's academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy.

Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager.

Ali's work and clients' unique success has been featured in Well + Good, Mindbodygreen, Prevention, Women's Health, and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven (and now Food Heals of course!)

In this episode, Alli shares:

How having cancer as a teenager led to emotional eating and how she healed her body and mind
The eating psychology of why giving into the "I want what I want" mentality makes perfect sense
The four stress eating triggers and the hidden opportunities in them
How to tackle emotional eating and and take a holistic approach to health

Learn more at: alishapiro.com

The Food Freedom Formula - BUNDLE:

🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟

When you purchase The Food Freedom bundle you will receive:

Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download!
A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door!

Step 1: Place Your Order (Be sure to add your shipping address)

Step 2: Download Your Food Freedom Ebook Instantly

Step 3: Check Your Mailbox for Your Magical Swag Bag

What's in the bag?

Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More!

🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟

Thank You to Our Sponsors!

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

MARCH SPECIALS:

2/2 - 2/5 - Buy any 2 products, get a free Tote Bag

2/9 - 2/14 - Buy any product, get a free Gold chocolate

2/16 - 2/19 - Buy any product, get a free Focus

2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs!

Learn more about your ad choices. Visit megaphone.fm/adchoices

461: Movement Is Medicine: Overcoming Chronic Pain By Understanding How Our Fascia Works with Anna Rahe Feb 01, 2024

Show notes

What is fascia and why is it an essential tool to help your body heal itself?

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin.

My guest today, Anna Rahe, shares her personal journey to overcoming chronic pain by learning about our fascia's ability to heal itself when given the proper tools.

In her own journey, she's discovered how understanding the way fascia works in our bodies can be the key to overcoming chronic pain and unlocking the body's potential to heal itself.

Picture this – 20 years of pain, wiped away by tapping into the fascinating ability of fascia to contract and release, acting as a built-in therapist for our muscles, nerves, and organs.

As the founder, CEO, and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.

The Food Freedom Formula - BUNDLE:

🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟

When you purchase The Food Freedom bundle you will receive:

Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download!
A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door!

Step 1: Place Your Order (Be sure to add your shipping address)

Step 2: Download Your Food Freedom Ebook Instantly

Step 3: Check Your Mailbox for Your Magical Swag Bag

What's in the bag?

Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More!

🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟

Thank You to Our Sponsors!

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

FEBRUARY SPECIALS:

2/2 - 2/5 - Buy any 2 products, get a free Tote Bag

2/9 - 2/14 - Buy any product, get a free Gold chocolate

2/16 - 2/19 - Buy any product, get a free Focus

2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs!

Learn more about your ad choices. Visit megaphone.fm/adchoices

460: How to Drop the Body Shame For Good and Rewire Your Brain for Positive Vibes Only Jan 21, 2024

Show notes

Are you tired of shaming yourself every time you look in the mirror?

Sick of turning to the fridge for comfort food when you know it's going to perpetuate your negativity around your body but you are too exhausted to figure out how to stop?

Do you feel stuck and not sure how to get out of this endless food and shame cycle?

Then today's episode is for you. Today I will cover how to drop the body shame for good and How to Drop the Body Shame For Good and Rewire Your Brain for Positive Vibes Only!

Check out my brand new ebook:

The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good

Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life.

Are you sick of yo-yo dieting?
Tired of not feeling good enough?
Want more energy to do all the things?
Want freedom from your toxic thoughts?
Are you ready to create a body and life you love?

I want to help you. That's why I wrote this book.

It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good."

This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better.

Imagine in just three weeks you could be well on your way to feeling total food freedom.

Your success is inevitable, if you don't give up.

You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula

Thank You to Our Sponsors!

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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