Food Heals

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438: Empowerment Over Fear: Taking Control of Your Health Aug 31, 2023

Show notes

"Fascist, out of touch, crass, privileged, dumb" – just some of the names I was called online yesterday when a very prominent newspaper posted an extremely fear-mongering article about a COVID comeback, basically insinuating we should stay inside over Labor Day weekend.

As you well know, being outside is one of the best things you can do for your mental, emotional, and physical health. So, I posted that maybe, just maybe, we could take into consideration the health benefits of vitamins, vegetables, exercise, and sunshine. The comment section went berserk. My little comment set the internet ablaze. I literally wrote that comment and didn't think twice about it. I went about my day and forgot about it.

So, I'm at the gym this morning, doing the leg machine, listening to a podcast, and the podcast mentioned how the news was starting to fear-monger about staying inside again. I thought, 'Oh yeah, I wonder if anyone responded to my comment.' That's when I saw it. People were going nuts, fighting each other in the comment section under my comment. Some supported what I said, while others attacked me and each other, calling names left and right.

My question is, when the heck did being healthy become so polarizing, and why does it trigger so many people? When did it become normal for the news to act as a medium of fear-mongering rather than as a medium of truth and facts?

Now, I choose not to live in fear. I choose to live in empowerment. I know the body is designed to heal itself when given the tools it needs to do so. Don't let your government, your politicians, or your doctors tell you otherwise. Don't buy into the fear. Don't buy into the politicization of health. Politics today just want to define us and divide us.

My goal is to live a long, strong, healthy, joyful life free from chronic degenerative disease. So many people are living in fear and in the expectation that they are going to get sick, that being in a chronic disease state is inevitable or genetic. No, it's not. Nothing is inevitable. You are in control. You have the power to choose health every day.

I have never had COVID. I rarely ever get sick. I've talked to some other people like me who have avoided getting sick this whole time, and I wondered if I knew what my healing protocol is. I have shared it on this show before. I know what works for me, but I was curious – what are the commonalities between me and others who have not gotten sick? So, I wanted to share those with you today.

Tune in to find out my favorite healing must-haves!

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437: Create Your Own Miracle, Go Vegan Effortlessly, How Germany Treats Cancer, and A Pharmacists' Awakening (Book Club Chapters 14-17) Aug 25, 2023

Show notes

What if I told you that healing miracle is always possible? In today's episode you'll hear from four people with incredible healing miracles to share! Get ready for part 4 of our Food Heals Book Club series, where we'll be delving into the chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health.

Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in this book is a testament to the miraculous healing potential that lies within us. Curated with love, these chapters are filled with awe-inspiring accounts that will leave you marveling at the resilience of the human spirit and the transformative force of nutrition.

On today's episode we've got chapters 14-17:

Chapter 14: Create Your Own Miracle

By Hal Elrod

Chapter 15: Mamma Goes Vegan

By Jennifer Jansen

Chapter 16: Healing Cancer

By Jeff Witzeman

Chapter 17: A Pharmacists' Awakening

By Noor Daghistani

About Food Heals:

Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s.Why did their bodies fail them? Why did the doctors have no answers?T his tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing. She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally.

After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so.

The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands.

If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well!

Thank you for being a part of this beautiful journey with me!

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436: How to Thrive As An Athlete, Learn to Love Yourself, Live Gorgeously Green, Heal Depression, and Love Your Body (Book Club Chapters 6-13) Aug 20, 2023

Show notes

"The body is designed to heal itself when given the tools it needs to do so!" Yes, you have heard me say this countless times over the last 8 years of recording the Food Heals Podcast. In today's episode you'll hear from five people with incredible healing stories to share! Get ready for part 3 of our Food Heals Book Club series, where we'll be delving into the captivating chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health.

On today's episode we've got chapters 9-13:

Chapter 9: How to Thrive As An Athlete and Be A Super Sexy Vegan

By John Salley

Chapter 10: My Dearest One

By Jacqui Letran

Chapter 11: Living Gorgeously Green

By Sophie Uliano

Chapter 12: Out of the Darkness: My Journey to Healing Clinical Depression

By Jason Wrobel

Chapter 13: Thank you body, I Love You

By Nicole Dersweh

About Food Heals:

Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s.Why did their bodies fail them? Why did the doctors have no answers?This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing.She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally.

Thank you for being a part of this beautiful journey with me!

Thank You to Our Sponsors!

Join Now at Patreon.com/FoodHeals

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435: The Truth About Lab-Grown Meat, Holistic Healing for Gynecological Cancer, and a Controversial (but Special) Announcement Aug 08, 2023

Show notes

First, I'm answering your questions about lab-grown meat, then I am talking to Dr. Deepika Krishna about healing gynecological cancer, and finally I'll be covering one of the most controversial topics of our time and making a very special announcement.

Part 1: What's The Deal with Lab-Grown Meat? With Bruce Friedrich

Lab-grown meat, also known as cultured meat, is a big advancement in making food in a better way. Instead of raising lots of animals on farms, scientists grow just the muscle part of animals in labs. This helps solve problems like hurting animals and harming the environment. Lab-grown meat has great advantages: it can stop animals from suffering on farms, give us healthier meat, and help our planet by causing less pollution and using fewer resources.

Bruce Friedrich is co-founder and executive director of The Good Food Institute (GFI.org), a nonprofit organization that promotes healthy and sustainable alternatives to industrially produced meat, dairy, and eggs. Bruce is the co-author of Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet

Part 2: Taking a Holistic Approach to Gynecological Cancer with Dr. Deepika Krishna

Dr. Deepika Krishna is an Integrative Health Coach and accomplished gynecologist, specializing in supporting people in their journey towards healing from chronic lifestyle ailments while promoting immunity and long-lasting well-being. Her expertise extends to gynecological cancers, and she places a strong emphasis on strengthening the body's defense mechanisms to ward off diseases, including cancer and other persistent health issues.

Driven by personal experience, she embarked on a holistic mission to restore her own health after facing hormonal imbalances that traditional medical approaches couldn't resolve. This profound journey led her to recognize the importance of considering the entire body, rather than just symptoms, allowing her to better guide her patients towards comprehensive wellness. Her commitment to this approach is reflected in her work, aimed at empowering others to achieve optimal health and vitality. Learn more about her holistic approach at https://www.immunosciences.in/health-reset

Part 3: A Controversial Topic and Special Announcement

You're gonna have to listen to find out more!

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Nourish, Heal, Repeat: Exclusive Monthly Content

By becoming a patron, you can access exclusive content tailored to your specific wellness goals. Whether you want to support my green juice habit, get access to extra exclusive episodes, download vegan recipes, take online wellness classes, or join our Zoom parties, there is a membership tier that is perfect for you! Join me on this transformative path and unlock the benefits of healing yourself through food!

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434: Nutritional Genetics, The Truth About Keto, Healing Multiple Sclerosis, and More with a Gastroenterologist Jul 31, 2023

Show notes

In today's episode of Food Heals, we delve into the transformative journey of Dr. Marvin Singh, an integrative gastroenterologist who believes in the power of nutritional genetics and gut health to achieve true wellness.

Dr. Singh's Awakening:

A medical doctor struggling with weight issues and early signs of fatty liver disease, Dr. Marvin Singh realized his lack of knowledge about nutrition. To bridge this gap, he pursued an integrative medicine fellowship, discovering a holistic approach that combines conventional methods with nutrition, genetics, and meditation. Within just three months of applying these principles to his life, he shed 40 pounds, a turning point that inspired his path towards helping others heal themselves.

Understanding the Microbiome:

Central to Dr. Singh's approach is the microbiome, the community of friendly bacteria in the gut. Supporting these beneficial bacteria is crucial for optimal well-being, as they influence hormone release and emotional well-being.

Gut Health and Chronic Diseases:

The gut houses 70% of the immune system and plays a vital role in protecting against chronic diseases and autoimmune conditions. Chronic inflammation, triggered by factors like diet, stress, and toxins, can lead to these conditions if left unchecked.

The Power of Nutritional Genetics:

Recognizing that everyone's gut composition is unique, Dr. Singh emphasizes the significance of nutritional genetics in tailoring individual healing approaches. Understanding your genes, microbiome, and food sensitivities helps identify the best-suited diet for you.

Lifestyle Matters:

Beyond nutrition and genetics, lifestyle plays a significant role in wellness. Dr. Singh advises focusing on quality sleep, exercise, stress management, and activities that bring joy.

Check out Dr. Singh's free e-book, the 4-Week Gut Reset, or send him a message on social media.

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433: Juicing For Weight-Loss, Carrot Juice for Cancer, Healing Body Image Issues, and Putting the Law of Attraction into Action (Book Club Chapters 5-8) Jul 26, 2023

Show notes

What if I told you that the human body possesses an incredible power to heal itself? In today's stories you'll hear from four people who did just that! Get ready for part 2 of our Food Heals Book Club series, where we'll be delving into the captivating chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health.

On today's episode we've got chapters 5-8:

Chapter 5: From Fat, Sick, and Nearly Dead to Thriving

By Joe Cross

Chapter 6: Food Helped Heal My Cancer

By Chris Wark

Chapter 7: Healing Not Good Enough

By Whitney Lauritsen

Chapter 8: The Power of Putting Action Behind The Law of Attraction

By Adam Schaeuble

About Food Heals:

Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s.Why did their bodies fail them? Why did the doctors have no answers?This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing.She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally.

Thank you for being a part of this beautiful journey with me!

Thank You to Our Sponsors!

Learn more about your ad choices. Visit megaphone.fm/adchoices

432: Food Heals Book Club: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health (Book Club Chapters 1-4) Jul 21, 2023

Show notes

You probably remember that I released my book, "Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health" back in December 2019. It was an anthology filled with inspiring healing stories from amazing people, designed to show readers how our bodies can heal themselves when provided with the right tools. The plan was to kick off a book tour in March 2020 to connect with all of you, but as you can guess, fate had other plans. Just after my first book signing in Orlando, the world went into lockdown mode, and my entire book tour was canceled. It was heartbreaking, but I refused to let that be the end of the journey for "Food Heals"

"Food Heals" is more than just a book to me. It's a passion project that resonates with my belief in the incredible power of healing through food. The book contains a collection of heartfelt stories that speak to the core of the human experience. Just like the beloved "Chicken Soup for the Soul" series, "Food Heals" touches upon the triumph of the human spirit over adversity, reminding us all that we are capable of remarkable healing. "Chicken Soup for the Vegan Soul" if you will ;)

The pandemic threw a major curveball my way, and it felt like "Food Heals" didn't get the attention and promotion it deserved. But instead of dwelling on the disappointment, I decided to explore new ways to share the book's powerful message. That's when the idea of creating an audio version for Audible struck me, and I couldn't be more excited about it!

Recording and editing the audio version of "Food Heals" has been an amazing journey. As I delve into each story, I feel a renewed sense of connection with the healing power they hold. I wanted to share this experience with all of you, Food Heals Nation, in the most intimate way possible. So, I decided to release each story free for you on The Food Heals Podcast.

It's been a rollercoaster of emotions for me, recording and reliving each narrative, but it fills me with immense joy to do it. Every story is a testament to the strength of the human spirit and the miraculous healing that can occur when we nourish our bodies with the right tools.

In this first "book club episode, I will read Chapters 1-4 of the book:

Chapter 1: Turning Pain Into Purpose and Trauma Into Triumph

By Allison Melody

Chapter 2: What is a Food Heals Story?

By Allison Melody

Chapter 3: You Can Transform Helpless Health Struggles into Vibrant Life and Vitality

By Dr. Stephen Cabral

Chapter 4: If I Can Heal Myself, So Can You

By Abby Phon

Thank you for being a part of this beautiful journey with me!

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431: Finding Humor in Big Kid Problems: Navigating Life, Motherhood, and Everything In Between with Sarah Merrill Hall Jul 08, 2023

Show notes

In today's episode, we've got an exciting lineup of health segments you won't want to miss! I'll start off by sharing the most important health headlines of the week, including a new book by Darin Olien, co-host of the Netflix series Down to Earth with Zac Efron. The book is called Fatal Conveniences, and I'll be covering the top 5 safety tips to protect yourself from cell phone radiation.

Then I'll discuss the importance of filtering your tap water. A recent study conducted by the US Geological Survey has revealed that almost half of the tap water in the US is contaminated with "forever chemicals" known as PFAS. These chemicals pose significant risks to human health. We'll be exploring how you can protect yourself by using carbon water filters, implementing detoxification strategies, and adopting a plant-based diet.

Next, I'm excited to introduce our guest today, Sarah Merrill Hall (also a Nashville local so you'll be hearing from her lots!) If you're in need of some fun and relatable content to brighten up your day, you'll love Sarah's brand, Big Kid Problems. With a massive Instagram following of over half a million, Sarah brings humor and relatability to everyday struggles. Her mission is to help her followers embrace their imperfections, find laughter during tough times, and live their best lives.

Sarah's content took a turn when she became a new mom! Enter the next era of Big Kid Problems with Bottle Service, a pregnancy and motherhood podcast. Sarah shares her experiences and insights, from her ultimate C-section recovery guide to candidly discussing her challenges with breastfeeding. Bottle Service is here to open up a new conversation surrounding motherhood.

During our chat, Sarah and I cover various topics, including adulting, building her brand, her journey of becoming a first-time mom, and even dive into my favorite unhealthy reality obsession, the scandal that just won't die - Scandoval!

And lastly, stick around until the end of the episode, where I'll be answering a listener question about foods that heal and help with hormones.

🎤 Available on @iHeartRadio, @SpotifyPodcasts, @ApplePodcasts, or wherever you listen to your #podcasts!

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430: Food as Medicine: Reversing Ulcerative Colitis With These Little Known Healing Tools Jun 30, 2023

Show notes

Ulcerative colitis is a chronic disease of the large intestine, wherein the lining of the colon becomes inflamed and develops small open sores, known as ulcers. The symptoms associated with this condition can be painful and debilitating, as our guests will vividly share today.

Currently, Western medicine focuses on managing symptoms through medication. However, did you know that many individuals are successfully healing themselves of this chronic condition through dietary changes? It's true. And today, I have the pleasure of introducing three guests who have achieved exactly that - they have healed themselves through the power of plants.

First up, we have Vince Lia. Vince was told by two different doctors that his ulcerative colitis would never truly disappear, even with medication. To add to the confusion, they also advised him not to consume vegetables. Does that make any sense? Vince didn't think so either. You won't believe what he did next!

Next, we have Nicole Davidsohn. When Nicole was diagnosed with ulcerative colitis, she believed things couldn't get any worse. However, she then experienced a traumatic brain injury, leading to months of pain, medication, and fatigue. Nicole was on the brink of giving up... until she discovered a plant-based food that miraculously helped her heal both her colitis and her brain injury simultaneously! Then she even used it to heal her pup! This is one story you don't want to miss!

And finally, we have Lean Green Dad, Cory Warren. Cory's wife was diagnosed with ulcerative colitis just six months before their wedding. They made the bold decision to completely change their lifestyle and adopt a plant-based diet to heal her condition, resulting in incredible outcomes for the entire family. You need to hear their inspiring story!

These stories and more are featured on this episode of Food Heals. Stay tuned as we explore the profound impact of plant-based nutrition on the lives of our guests and discover the transformative power of food in healing and reversing chronic disease.

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