Food Heals

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You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals.

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428: Ask Dr. Rawls: Heart Health, Herbs for Hypothyroidism, Living with Lyme, the Acid/Alkaline Balance, Cellular Wellness and More Jun 16, 2023

Show notes

Today is part 2 of Allison's interview with fourth-generation physician and renowned integrative health expert, Dr. Bill Rawls. We are covering all your burning health questions about heart health, herbs for hypothyroidism, living with Lyme, the acid alkaline balance, cellular wellness, and more. If you haven't heard Part 1, go back to episode 427 of Food Heals.

Dr. Rawls' journey took a dramatic turn when he faced a personal health crisis in his late forties—Lyme disease. Determined to regain his health, he realized the limitations of conventional medicine and embarked on a mission to find his own path to wellness. Little did he know that this experience would lead him to uncover the incredible power of herbal therapies and sustainable approaches to health.

His latest book, "The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs," is packed with fascinating science and actionable recommendations to help you transform your health from the inside out.

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427: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs: A Deep Dive into Lyme and More with Dr. Bill Rawls Jun 14, 2023

Show notes

"The body has an amazing ability to heal itself if given the opportunity." -Dr. Rawls, MD

In episode 427 of Food Heals, Allison has a fascinating conversation with Dr. Bill Rawls, MD, a remarkable fourth-generation physician and a leading expert in integrative health. Dr. Rawls' journey took a dramatic turn when he faced a personal health crisis in his late forties—Lyme disease. Determined to regain his health, he realized the limitations of conventional medicine and embarked on a mission to find his own path to wellness. Little did he know that this experience would lead him to uncover the incredible power of herbal therapies and sustainable approaches to health.

In this episode, Dr. Rawls spills the herbal tea on the revelations he's uncovered over the past 15 years. His latest book, "The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs," is packed with fascinating science and actionable recommendations to help you transform your health from the inside out.

Dr. Bill Rawls, MD, is a beacon of hope for those seeking a natural wellness plan grounded in science. His journey from a personal health crisis to becoming a leading advocate for herbal therapies is truly inspiring. So grab a cup of herbal tea, sit back, and join us in this captivating conversation with Dr. Rawls.

Remember, your body has an amazing ability to heal itself if given the opportunity. Let's dive into this episode and unlock our full health potential with Dr. Bill Rawls, MD!

Stay tuned for Part 2 with Dr. Rawls on the next episode… Until then, stay healthy and keep nourishing your body from the inside out!

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426: Conquering Cortisol Imbalance & a Platelet Disorder: Shanais Pelka's Path to Wellness with Superfoods, Adaptogens, and Organifi Jun 08, 2023

Show notes

While studying to become a nutritionist and raising her children, today's guest Shanais Pelka faced a respiratory infection that led to a platelet disorder. Traditional treatments didn't work, so she took her health into her own hands.

Through extensive research and experimentation, she discovered the power of herbs and supplements in improving her health and healed herself.

Today she is an herbalist, nutritionist, health educator, and a dedicated mother of three with a passion for food, herbs, medicinal mushrooms, sustainability, and community.

After running her own nutrition bar company and spending time in Costa Rica, Shanais found a new calling at Organifi. She now leads their Research & Development efforts, bringing her expertise to the forefront of the health and wellness industry.

Today she's sharing her healing journey with us and how we can use superfoods and adaptogens to enhance our health.

Thank You to Our Sponsors, Organifi!

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425: Animals Heal: Cow Hug Therapy, Overcoming Trauma, Finding Forgiveness, and Eating the Rainbow with The Gentle Barns' Ellie Laks May 31, 2023

Show notes

In a world filled with stories of cruelty and neglect, Ellie Laks stands as a beacon of hope and compassion. As the Founder of The Gentle Barn Foundation, Ellie has dedicated her life to rescuing and rehabilitating unwanted animals, while also providing a sanctuary for individuals with similar experiences of abuse and neglect. Her tireless efforts have earned her the reputation of being a celebrated animal welfare advocate, an animal communicator, a powerful speaker, and a renowned author.

Ellie Laks established The Gentle Barn in 1999, and it went on to transform the lives of both animals and humans alike. But it wasn't just about rescue and rehabilitation for Ellie. She developed her own unique "Gentle Healing method," a holistic approach that blends Western medicine, alternative healing modalities, holding therapy, and an abundance of love. Through this method, old, sick, injured, and terrified animals find a safe haven at The Gentle Barn, where they are given the opportunity to heal and thrive once again.

One of Ellie's most remarkable contributions to the world of animal therapy is her invention of Cow Hug Therapy. By inviting visitors to embrace the gentle giants of the barn, Ellie allows for a profound connection between humans and animals. This groundbreaking therapy has touched the lives of hundreds of thousands of people who have sought solace and hope at The Gentle Barn.

Ellie's impact has reached far and wide, as she has appeared on some of the most influential media outlets, including The Ellen Show, People Magazine, Animal Planet, and The Today Show, to name just a few. Her powerful voice and unwavering commitment to animal welfare have garnered attention and support from audiences all over the world. As a TEDx speaker and keynote speaker, Ellie motivates and inspires her listeners, urging them to embrace higher awareness, profound compassion, the pursuit of dreams, and a sense of purpose that extends beyond themselves.

With a heart full of love and an unwavering determination, Ellie has saved thousands of animals and welcomed over 500,000 guests to The Gentle Barn. Currently home to approximately 200 animals, The Gentle Barn has expanded its reach across three locations in Los Angeles, California, Nashville, Tennessee, and St. Louis, Missouri. Ellie's ultimate goal is to be the unwavering voice for animals, sharing their stories and opening the hearts of humanity to the plight of all living beings. She firmly believes in the power of teaching kindness and compassion to animals, each other, and our planet.

To learn more about Ellie and The Gentle Barn Foundation, please visit www.gentlebarn.org and www.ellielaks.com.

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424: Forgiveness is Freedom plus a Candid Conversation on Mental Health with Katie Krimitsos and Ashley Fillingim May 23, 2023

Show notes

Ignite your mental well-being and unlock true health as we dive into the transformative power of forgiveness in the latest episode of The Food Heals Podcast. In honor of Mental Health Awareness Month, we dive into the crucial topics of putting our mental well-being on the forefront of our lives. In Part 1, I'm sharing my number one tool for improving your mental health: Forgiveness. Just like we nourish our bodies with healthy food, it's essential to prioritize our mental health for optimal functioning.

Discover the transformative power of forgiveness as we delve into its ability to heal wounds, repair relationships, and set us free from burdens. Learn how holding onto anger and resentment can harm us, both mentally and physically, and uncover the keys to embracing peace and promoting overall well-being. Join us on a journey of self-discovery as we unlock true health, happiness, and freedom by choosing forgiveness as the key to unlock the door to a fulfilling existence.

In Part 2, I am joined by two incredible guests, Katie Krimitsos and Ashley Fillingim, as we have a candid conversation about mental health. Katie, the CEO and Founder of The Women's Meditation Network, shares her expertise on achieving calm, better sleep, and less anxiety through meditation. Ashley is a recovering big law attorney turned wellness entrepreneur who offers valuable insights on establishing solid legal foundations for your business. Together, we discuss how we take care of our mental health, guide our families toward wellness, teach healthy habits to our children, and explore the incredible benefits of meditation for stress relief. Tune in for an episode filled with wisdom, practical tips, and inspiration to prioritize your mental well-being. Let's create a future of love, compassion, and resilience together!

🍏 Learn the importance of mental health and its impact on our lives.

🔐 Unlock the transformative power of forgiveness for healing and growth.

💪 Empower yourself to break free from negativity and define your happiness.

🧘 Discover how meditation can support your mental well-being.

👨‍👩‍👧‍👦 Explore strategies for nurturing mental health in yourself and your family.

Join us on this enlightening journey toward improved mental health and overall well-being. It's time to prioritize YOU!

Thank You to Our Sponsors!

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Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off.

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off.

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.

You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.

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423: Parasite Cleansing, Colonics, and Going Vegan with John Salley and Megan Brophy (The Most Shocking Stories We've Ever Heard on Food Heals - Part 3) May 13, 2023

Show notes

Throughout the years we have heard some crazy, sometimes shocking stories on Food Heals and this is the third installment of our shocking series. Last time you heard from Milo Runkle and Cody Carlson, two undercover investigators for Mercy for Animals who were able to shed light on animal cruelty and continue to fight to change the laws around animal abuse on factory farms.

And today, we have two incredible guests sharing their stories of healing through the power of food and lifestyle changes. Our first guest is John Salley, a former NBA player turned vegan activist and restaurant owner. You may know him from his basketball career, but what you may not know is how he used a vegan diet and colonics to heal himself from high cholesterol and a compacted colon.

John's journey to health inspired him to help others, including our second guest, Megan Brophy. Megan's story is truly amazing. Despite feeling healthy and energetic while living on a diet of burgers and junk food, her chance meeting with John Salley changed her life. After going vegan and making major lifestyle changes, Megan discovered her body was full of parasites, causing severe acne and other health issues. With perseverance and a parasite cleanse, Megan's skin cleared up and she continues to thrive on her healing journey.

Both John and Megan offer incredible insight into the power of nutrition and lifestyle changes to transform our health and wellbeing. So sit back, relax, and enjoy these inspiring conversations on Food Heals.

Thank You to Our Sponsors!

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off.

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.

You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.

Learn more about your ad choices. Visit megaphone.fm/adchoices

422: Saving Animals from Factory Farm Abuse (The Most Shocking Stories We've Ever Heard on Food Heals Part 2) May 10, 2023

Show notes

In today's episode of Food Heals, you'll hear from two incredible undercover investigators from Mercy For Animals who endured witnessing animal cruelty to shed a light on animal abuse and change the laws around factory farming.

In our first clip we hear from Mercy For Animals Undercover Investigator, Cody Carlson. Cody heard about Mercy For Animals when he was a private investigator for a business intelligence firm. Moved by their work, he reached out to the founder, Milo (Nathan) Runkle. Before he knew it, Cody had quit his job, grown a goatee and become an undercover animal rights investigator.

It was a wild ride. Working undercover as a farm hand is exhausting physical work and emotionally intense. He witnessed how over 4,000 cows were kept constantly pregnant, saw newborn calves torn from their mothers and left to die, or sold for slaughter. He saw how much the animals wanted to play, to be loved. His footage of workers' cruelty and the atrocities committed in the farm was broadcast by the media and resulted in legislation that changed how these animals are treated. And that was it. He was hooked. He went to law school and is now one of Mercy for Animal's attorneys.

In our second clip, we hear from the Founder of Mercy For Animals, Milo Runkle. Milo grew up on a farm in a small town. At 15 years old, after witnessing the brutal murder of a piglet, he founded Mercy for Animals. He started by carrying out open rescues: going into farms' undercover and rescuing injured animals. Trawling through manure pits, witnessing first-hand the cruel conditions, and investigating the horror of slaughterhouses made him even more determined to give animals a voice and drive positive change in the world.

Thank You to Our Sponsors!

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.

You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off.

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No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

Learn more about your ad choices. Visit megaphone.fm/adchoices

421: Escaping Abuse and Two Near Death Experiences (The Most Shocking Stories We've Ever Heard on Food Heals - Part 1) Apr 28, 2023

Show notes

Throughout the years, we have heard some crazy and sometimes shocking stories on Food Heals. In this series, we're sharing the best of the best. You'll hear about a woman who had only 11 hours to escape from an abusive husband with her daughter in tow without letting him find out. You'll also hear from an actress who survived not one but TWO near-death experiences, a basketball player who proved that you don't need meat for muscle and can be a healthy, athletic vegan, a health coach who discovered where parasites really live in the body and how to remove them for good (hint: it's not pretty), and undercover investigators who endured witnessing animal cruelty to shed light on animal abuse and change the laws around factory farming.

In the first episode in the series, the Alli and Suzy throw it back to episodes 194 and 126, where they interview two inspiring women who have overcome shocking, difficult challenges in their lives. In Part 1, they speak with Rosie Aiello, a survivor of an abusive relationship who eventually made "the great escape" from her abusive husband with her daughter in tow. Rosie is now a successful entrepreneur, coach, and author who is on a mission to help other women escape abusive relationships and thrive.

In Part 2, they interview Maura Knowles, a survivor of two near-death experiences who turned her health struggles into a musical comedy and a line of healthy treats. Maura Knowles lay on the operating table, awake. A routine procedure that should have taken a few minutes had turned into a life-threatening operation. She was only 20. Everything that could have gone wrong in hospital, did—pancreatitis, infections, misdiagnoses, you name it. She survived not one near death experience, but two! Her fighting spirit and the support of her family pulled her through.

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You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.

You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.

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420: Ask Alli: Peptide Updates, Ozempic, Covert Vs. Overt Narcissist, #Scandoval & Vanderpump Rules Apr 23, 2023

Show notes

Get your green juice and buckle up! It's time for another episode of Ask Alli on Food Heals! This week, Allison Melody is back with a solo show that is sure to leave you feeling empowered and informed.

In Part 1, Allison is spilling the tea on peptides and the latest updates on her wellness & weight-loss journey. She'll be sharing her thoughts on semaglutide and Ozempic and what the differences are, plus her thoughts on the media hype. Plus, Allison shares how although the peptides did help her lose 25 pounds, she doesn't believe they are right for everyone. Tune in to find out why.

In Part 2, Allison answers your questions about narcissism and breaks down the differences between overt and covert narcissists. She explains that while overt narcissists are more obvious and easier to spot, covert narcissists are more passive in their control and manipulation, making them harder to detect. Allison shares some personal stories about her encounters with these types of personalities, and provides her sassy take on the subject.

And last but certainly not least, Allison is giving us the scoop on her experience hanging out with the cast of Vanderpump Rules. She's got some thoughts on our favorite possible narcissist in the media, Tom AKA, The Artist formerly known as #Scandoval and she's not holding back! Get ready for some green juicy gossip.

So, grab a smoothie, get comfy, and join Allison for another fun and informative episode of Ask Alli!

Thank You to Our Sponsors!

‍

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.

You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.

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