Food Heals

Latest Episodes:

409: From Aerospace Engineer to Cannabinoid Wellness Leader: Overcoming Depression and Finding Purpose with CURED Nutrition Founder Joe Sheehey Feb 27, 2023

Show notes

His shoes were hanging off the ledge and he was about to let go. He was trapped in a deep depression. At this crossroads moment of his life, he had a realization - he would let his depression make something of him or he could make something of it. He chose the latter and Cured Nutrition was born

This is the story of today's guest, Joe Sheehey.

What are cannabinoids and how can they help us when it comes to sleep, depression, and anxiety? Why would an aerospace engineer leave corporate America to help people heal naturally and elevate their consciousness? Answers to these questions and more on today's episode of Food Heals.

Joe Sheehey is the Founder and CEO of CURED Nutrition, a leading cannabinoid wellness brand. Joe, a former NASA contributing aerospace engineer, shares his personal journey of leaving corporate America and committing to a future of health that looks much different than the past.

Joe's life was governed by a strict set of rules and adherence to socially-acceptable paths until he found himself trapped in a deep depression. At a crossroads moment, he realized that he could let his depression make something of him or he could make something of it. He chose the latter and CURED Nutrition was born.

Joe's mission is to change the narrative around cannabis and elevate consciousness on all fronts, guiding others towards a radical sense of self-actualization. He shares his story of resilience, perseverance, and renewed self-awareness, triumphing through periods of anxiety, depression, and suicidal attempts.

In this episode, Joe discusses cannabinoids and how they can help with sleep, depression, and anxiety. He also talks about why he left his career as an aerospace engineer to help people heal naturally and elevate their consciousness. Listeners can check out CURED Nutrition at curednutrition.com and use the code "foodheals" to save 20% off their order. Tune in to this inspiring episode to learn more about Joe's journey and his commitment to pushing boundaries and changing the future of health.

Thank You to Our Sponsors!

CURED Nutrition

When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.

CURED is extending an exclusive offer to you, my listeners. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.

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408: BIO RAW: How Oren Epstein Created a Vegan, Organic, Convenient, Sustainable Food Company Without Compromise Feb 20, 2023

Show notes

What if it were possible to create a super convenient, organic, nutrient-dense, delicious, vegan food delivery company without compromising on taste, quality, or sustainability? Sounds like a dream right? Well, my guest today has made this dream into a reality with his company BIO RAW. I met Oren Epstein years ago at Expo West and have had the pleasure of watching his company not only grow but flourish.

Oren shares his journey of building BIO RAW from the ground up at just 24 years old, and how he scaled the company to over nine figures while maintaining integrity in his business operations. He also talks about the challenges he faced while creating one of the world's first zero-waste production facilities, which is also certified organic, gluten-free, nut-free, climate-neutral certified, and 100% green-powered.

In this episode, Oren discusses the importance of creating a business that aligns with your values, and how BIO RAW is committed to sustainability, social responsibility, and making a positive impact on the world. He also shares his experience as a consultant and speaker, helping other brands launch and expand while becoming forces for good in their own right.

So, join us as we dive into Oren's inspiring story of creating a vegan, organic, convenient, sustainable food company that is making a difference in the world.

Thank You to Our Sponsors!

CURED Nutrition

CURED is extending an exclusive offer to you, my listeners. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

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Just Thrive Health Probiotics

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Athletic Greens

Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands.

Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

407: Health Headlines, Ohio Train Disaster, The Future of Protein is Microalgae, Colonizing Mars, and the Truth About The Martian Film with Yonatan Golan Feb 16, 2023

Show notes

Today we've got the health hazards that are not making enough headlines and what you need to know to keep yourself healthy after a disaster. Then I'm talking about the future of plant-based protein with Jonathan Golan and how his company Brevel is making microalgae for the masses.

How to Detox After A Chemical Exposure:

It's been 13 days since a train carrying toxic chemicals derailed in East Palestine. Fires broke out and residents evacuated. Officials had to burn off a dangerous chemical called vinyl chloride before it could explode, causing a toxic pillar of smoke to tower over the town for days. Unfortunately, the aftermath of the accident is still being felt, with dead fish appearing in the creeks, and local residents reporting sudden deaths of chickens and illnesses in their pets.

If you have been affected by this disaster, it is imperative that you take your health back into your own hands and start a detox protocol.

Make sure to drink filtered water, which can remove some of the contaminants. Using an air purifier in your home with an UltraHEPA filter, can also help reduce exposure to the dangerous chemicals in the air. Taking supplements like nascent iodine, superfoods, and probiotics can assist your body in the detoxings. We may not be able to control the disaster itself, but we can control our own health and safety by taking steps to limit our exposure to dangerous chemicals.

The Future of Protein is Microalgae:

Yonatan Golan is passionate about making the world a better place through sustainable nutrition, social change and cutting edge science.

With his brothers he founded the company Brevel. Brevel makes microalgae alternative protein which is affordable, flavor and color neutral, highly functional, sustainable and scalable. Brevel is providing microalgae based alternative protein which is affordable, flavor and color neutral, highly functional, sustainable and at consistent and scalable production.

Today we discuss why the future of protein is microalgae, colonizing Mars, and the truth about The Martian film with Matt Damon.

Thank You to Our Sponsors!

Organifi

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Just Thrive Health Probiotics

Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order.

CURED Nutrition

Rise is a nootropic formulated by CURED's very own in-house clinical herbalist. It contains a blend of Lion's Mane and Cordyceps mushrooms, Rhodiola, Ginseng, and Broad Spectrum CBD. This blend of functional mushrooms, adaptogens and cannabinoids will leave your brain on fire and your to-do list asking for more.

CURED is extending an exclusive offer to you!. Grab Rise for 10% off by visiting www.curednutrition.com & usecoupon code foodheals at checkout.

Athletic Greens

Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs with code foodheals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

406: Act As If: How to Stop Surviving and Start Thriving Through Habits, Thoughts, & Meditation with Katie Krimitsos Feb 07, 2023

Show notes

Still suffering from the holiday blues? Is anxiety and depression holding you back from living the life of your dreams?

What if a simple age-old practice could change everything? That's right, we're talking about meditation. Specifically, The Women's Meditation Network and how Katie Krimitsos created a meditation empire that can help you heal - emotionally, physically, and spiritually.

Anxiety and depression are two of the most widespread mental health issues faced by people today. They can be overwhelming and make it difficult to live a happy and fulfilling life. Fortunately, meditation is an ancient practice that can help you overcome these challenges and promote overall health and wellbeing.

The history of meditation dates back thousands of years, with its roots in ancient India. Over time, it has been adopted by different cultures and religions, each adapting it in their own unique way. Today, meditation is experiencing a resurgence in popularity, and there are numerous forms of meditation available, including mindfulness meditation, loving-kindness meditation, and body scan meditation.

Meditation has been scientifically proven to reduce symptoms of anxiety and depression. By slowing down the activity of the mind and body, meditation can help reduce stress and anxiety, while also increasing feelings of happiness and wellbeing. These positive effects can counteract the negative effects of depression and lead to improved mental health.

In addition to its mental health benefits, meditation has also been shown to have positive effects on physical health. It can help reduce pain, lower blood pressure, improve heart health, and enhance sleep. By promoting physical and mental wellness, meditation can help individuals live healthier lives.

Katie Krimitsos is a leading advocate for meditation and its many benefits. Through her podcasts, Katie provides women with resources and guidance to help them incorporate meditation into their daily routines. Katie encourages people to "act as if" they already have what they want to manifest in their lives, and helps them not just survive, but thrive in all areas of their lives.

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Thrive Causemetics

Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

Organifi

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Just Thrive Health Probiotics

Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

405: The Silent Killer: Mold Horror Stories and How to Detox Your Body and Your Home After Mold Exposure Jan 21, 2023

Show notes

Black mold, also known as Stachybotrys chartarum, is a type of fungus that can grow in damp or humid environments. It is commonly found in homes, and can have serious health effects on those who are exposed to it.

Exposure to black mold can cause a wide range of symptoms, including allergic reactions, respiratory problems, headaches, cold and flu-like symptoms and so much more. People who have a weak immune system, such as children, the elderly, and those with chronic health conditions, are particularly at risk. Long-term exposure to black mold can even lead to serious conditions such as neurological damage and cancer.

To detox your body after exposure to black mold, it is important to see a functional medicine practitioner and/or allergist. They will recommend a specific detox protocol based on your body to bring you back into balance. Additionally, it is important to focus on maintaining a healthy lifestyle, including eating a balanced diet, getting enough sleep, and reducing stress.

When it comes to mold remediation in your home, it is essential not just to have the mold cleaned up and removed, but also to address the source of the problem. This means finding and fixing any leaks, dampness, or other sources of moisture that may be contributing to the growth of black mold. It is also important to have professionals clean and disinfect any areas where mold is present, and to properly ventilate your home to reduce humidity levels.

It is also necessary to bring in a professional mold remediation company to address a severe mold infestation. They will have the expertise and equipment necessary to safely remove mold and prevent its return.

It is important to note that black mold should not be taken lightly. Take the necessary steps to remove it and keep it from coming back. It is crucial to take the necessary precautions and to take care of your health and well-being!

In this episode, Laura Powers and Allison Melody share their mold exposure stories and what they are doing to detox their homes, offices and bodies and prevent future exposure.

Thank You to Our Sponsors!

Organifi

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Just Thrive Health Probiotics

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Athletic Greens

Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

Learn more about your ad choices. Visit megaphone.fm/adchoices

404: Chinese Medicine Secrets: Ancient Healing Remedies, Food As Medicine, and Eating Right For Your Body with Juli Kramer Jan 14, 2023

Show notes

What do you do when you go to your doctor for help with a chronic condition and he says microwaving your body is your own option to feel better? In my opinion you get the f**k out. That's exactly what today's guest Juli Kramer did and luckily - lived to tell about it!

During her early 40s, Juli Kramer experienced severe gynecological problems with debilitating physical symptoms. Her doctor's solution was microwave treatment. Juli asked, "But aren't my symptoms telling me something?"

Her doctor's reply shocked her.

Juli was told her symptoms didn't matter, and that the microwave treatment would eliminate them. This made no sense to her. (This is a girl who doesn't even microwave her food, much less her body!)

Juli realized that her body was desperately trying to tell her that something was seriously wrong. But, all her doctor cared about was treating the symptoms instead of getting to the root cause of the problem and resolving that.

She knew there must be a better way and she set out to find it.

Little did she know, the answers would be found in the ancient secrets of chinese medicine.

Today, Dr. Juli Kramer is a certified qi gong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine. Juli also has a Ph.D. in Curriculum and Counseling Psychology.

Her goal is to help you feel happier, look better and live longer by sharing with you the health benefits of Traditional Chinese Medicine.

Thank You to Our Sponsors!

Organifi

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Go to Organifi.com/foodheals and use code foodheals for 20% off your order.

Thrive Causemetics

No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

Athletic Greens

Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

403: I Got Mold Poisoning! How to Check For Toxic Mold and How to Detox Your Home and Your Body Jan 12, 2023

Show notes

Could toxic mold be affecting your health? Mold is a tricky thing. It's affected people since the dawn of time – yet conventional medicine rarely addresses it.

But make no mistake: it is a serious issue. Mold produces mycotoxins that can drive up estrogen levels, overburden the body with toxicity and elevate inflammation – so if you're sensitive to mold (25% of people have the gene that make them sensitive) other symptoms will appear, like frequent illness, excess allergies, exhaustion, hormonal issues, and more.

In this episode, I share the story of discovering toxic black mold in the vents of every room in my house, getting mold toxicity poisoning after an HVAC worker left the vent covers off - exposing me to more toxic mold, and mold spores - and what I am doing about it.

Then, I am speaking with Jenn Malecha who has her own harrowing mold toxicity story - and it is a must-listen!

Jenn Malecha had a pretty healthy up-bringing – garden, vegetables, an active lifestyle. But when she got to college, the long hours and stress caused by studying and working crazy hours caused her health to decline. Then, at just 25 (and having never been a sun-worshipper), Jenn was diagnosed with skin cancer…

She knew it had to be caused by her environment and lifestyle. Functional tests revealed that she had high oxidative stress, a clogged-up liver, and adrenal dysfunction. So she tackled all those things, and felt like herself again…until five years later. She began gaining weight, her periods were all over the place, she had candida overgrowth and inflamed breasts. She went to experts, who were unable to tell her what was going on.

One day later on she opened the cupboard near her work desk, and guess what? Black mold everywhere. The Toxic mold had been what devastated her health. Having understood what was causing these issues, she began rebalancing her health. She became the boss of her health instead of relying on doctors. She now empowers others to have that same connection with their body.

Screen for Mold at Home:

Visual contrast screening – You can take the test for just $15
Even if you pass this test, take an at home microscopy mold test by Citrisafe. This is a small Petri dish that collects mold spores. Once sent to the lab, researchers will analyze the type of mold present in your home.
The other test is called an ERMI test and is available from Mycometrics . This is a cloth with which you dust surfaces around your house. The cloth is then analyzed for mold – this test can be good to do because, unlike the microscopy test, it doesn't depend on the mold spores being alive.

Getting Rid of Mold:

Hire professionals to remove and remediate the mold (really important!)
Clean air ducts and HVAC system.
Buy anti-mold solution Bio-Balance. This is a natural toxin-free solution to remove mold from your home.
Get rid of mold on your carpet and your pets – products available at www.citrisafe.com.
After 30 days, retest your home for mold.
Get some functional tests done – if you're sensitive to mold, it will trigger a chronic inflammatory response.

Detox Your Body and Feed Yourself Right:

Biotoxins can make the body hyperreactive to wheat. So avoiding gluten is essential.
Eat more natural detoxifying foods like beets, dandelion tea, grapefruit, lemon.
Keep an anti-inflammatory diet – remove grains, dairy, soy, sugar, and processed foods from your diet.
Run a food sensitivity test to find out which foods to stay away from.
Check your personal care products – do they contain allergens like oats or almonds?
Start a food journal– this will help you identify what triggers your symptoms.
Listen to your body – tune in and see what the body is telling you rather than just trying to follow protocols.
Think yourself healthy – mindset and health are absolutely linked.
Make time to switch off and relax.

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402: ESS60 for Longevity: Have Scientists Discovered the Secret to the Fountain of Youth? Chris Burres Has the Answer! Jan 10, 2023

Show notes

Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few.

When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a household item.

He's now on a mission to help people live longer, healthier and pain-free lives one dose at a time.

Get $15 off your first order using code foodheals:

https://www.myvitalc.com/foodheals

Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products!

Fill out the survey to enter:

www.FoodHealsNation.com/gift

To have a total health transformation, lose weight, and get healthy AF together in 2023, go to:

FoodHealsNation.com/Transformation

Thank You to Our Sponsors!

The Women's Meditation Network

Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!

Just Thrive Health Probiotics

Go to Justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order.

Organifi

Go to Organifi.com/foodheals and use code foodheals for 20% off your order.

Athletic Greens

Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

401: No More Diabetes: The Scientifically Proven System for Reversing Diabetes with Diet, Not Drugs with Dr. Neal Barnard, Cyrus Khambatta, and Robby Barbaro Jan 03, 2023

Show notes

Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But today's guests, Dr. Neal Barnard, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, this type of diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.

The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes.

First up, Chef Leslie Durso and I talk to Dr. Neal Barnard, author of Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs. In this interview, he shares why he got into preventative medicine and diabetes research, and the cutting edge solutions to reversing it naturally with a plant-based diet.

Then, Suzy and I sat down with Cyrus Khambatta, PhD, and Robby Barbaro, MPH authors of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. They are here to discuss their step-by-step plan that has been proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy.

Thank You to Our Sponsors!

Athletic Greens

Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.

Just Thrive Health Probiotics

Go to Justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order.

Organifi

Go to Organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

400: Peptide Therapy: How to Lose Weight and Get Your Body Back to it's Natural Set Point by Regulating This Hormone with Gabriella Woldman Dec 28, 2022

Show notes

What is peptide therapy and what does it have to do with weight-loss? What role do peptides play in improving chronic conditions, anti-aging, and longevity? Gabriella Woldman is the Director of operations and the Patient care coordinator for Alegro Health & Wellness, who is here to answer these questions, and more, on today's episode of Food Heals.

Peptides are short-chain amino acids found naturally in the body. The GLP-1 peptide hormone that we are talking about today is produced in the small intestine. It increases the body's ability to produce insulin, inhibits glucagon, and decreases appetite, resulting in healthy and effective weight loss. It is self administered as a small subcutaneous injection which is injected into the subcutaneous fat weekly.

Peptide therapy has been shown to assist patients with losing weight, reducing chronic pain, improving immune function, hormone regulation, cardiovascular health, and so much more.

Today we are specifically speaking about Semaglutide and B-12 which is what Allison has been taking to lose 16 pounds in 9 weeks. We are not discussing Wegovy or Ozempic which are the brand names of this peptide. Allison has not tried those and cannot speak to their side effects, nor effectiveness.

Learn more at Alegro Health:

Web site: www.alegrohealth.net

Tik Tok: www.tiktok.com/@alegrohealth

Instagram : alegrohealth_wellness

Go to AlegroHealth.net to get started on Peptide Therapy. Be sure to mention Food Heals for an amazing special offer 🙂

To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation

Thank You to Our Sponsors!

Just Thrive Health Probiotics

Go to Justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order.

Athletic Greens

Did you get your free Vitamin D for a year yet? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands.

Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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