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    Alternative Health

    Food Heals

    Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Past notable Food Heals Podcast guests include NutritionFacts.org’s Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall, Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America’s Healthy Doc, Dr. Joel Kahn, Radio Host & TV Personality Kerri Kasem, Proteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate Erickson, Eaternity Author & Host of How to Live to 100, Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few.

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    Latest Episodes:
    115: How to be a Change-maker with Humane Society's Lauren Pitts Sep 18, 2016
    Show notes

    How many of us keep ourselves in the dark when it comes to where our food comes from? We turn the other way because we don't want to learn about male chicks being tossed into a grinder because they're not "profitable", we don't want to see pigs suffering and immobile in their tiny birthing pens. But thanks to the work of animal activists and organizations like the Humane Society, more and more people are waking up to these practices and opting to go plant-based.

    We met Lauren Pitts at the amazing Humane Society Annual Gala, where we bonded over animal welfare, celebrities and all things plant-based!

    Lauren always had a passion for animals, but she also ate them. Then three years ago she decided to stop keeping herself in the dark about where her food was coming from. After watching video by Dr. Melanie Joy, she threw her lunch in the trash, and embarked on plant-based lifestyle. But she doesn't stop at her own diet: through her work with the Humane Society, she's getting plant based meals into schools, universities and hospitals!

    Cows can live to 20 years old, but they will be slaughtered by the time they're 3. And then we eat them. Yet we can completely survive on plant based foods. For Lauren, the easiest, cheapest, best thing to do for the environment and animals is to reduce your meat consumption. Try a Meatless Monday, or go plant-based a couple of days a week, or be vegan before 6pm – whatever works for you. Just go for it, give it a try – you might surprise yourself.

    We're also joined by surprise guest Kari Jean Glosser, a certified financial planner and adviser who's recently joined the plant-based movement. She's 3 months into her plant-based lifestyle and loving it!

    For all the show notes visit foodhealsnation.com!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    114: How to Be Radiant with Tess Challis Sep 06, 2016
    Show notes

    Quintessence ("Tess") Challis began her holistic health journey in her late teens. After a lifetime of numerous health ailments (including acne, obesity, strep throat, constant illnesses, anxiety, and depression), she found that a vegan diet along with an "inner wellness regime" of meditation and visualization literally made a world of difference.

    In 1994, she began sharing this knowledge through cooking classes, catering, meditation classes, and workshops. She has also been a personal chef to many clients across the United States.

    In 2009, Tess published the 2nd edition of Radiant Health, Inner Wealth, a vegan cookbook and complete holistic health resource. Tess's second book, The Two-Week Wellness Solution: The Fast Track to Permanent Weight Loss and Vitality, was released in June 2010 and includes a foreword by Dr. Neal Barnard. Her latest book, Radiance 4 Life: The 4 Cornerstones of Ultimate Vitality, was just published in June 2011 and includes a foreword by Robert Cheeke.

    Over the last 20 years Tess has worked as a wellness coach, a chef, a caterer, workshop leader, speaker, writer and of course, a mom.

    Learn more about Tess at TessChallis.com.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com.

    Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    113: How To Do A Parasite Cleanse with Megan Brophy Aug 30, 2016
    Show notes

    Megan is a former burger slinger who now is a vegan health coach. She is passionate about health, wellness and healing our bodies naturally.

    Megan never looked or felt unhealthy. In fact, she looked like the epidome of health even though she lived on burgers and junk food.

    When she had a chance encounter with vegan activist and NBA star John Salley, he encouraged her to go vegan and change her lifestyle.

    This is when Megan discovered the awful truth- she had parasites inside of her after a life of poor food choices. Together John guided Megan through a long and intense detoxification process so she could reclaim her health!

    This is one of the craziest stories we have ever told on the podcast so buckle up (if you're driving) and get ready for this amazing tale.

    And, on this episode we have guest co-host, Eco-vegan gal Whitney Lauritsen. Mashable named her one of the Top 75 Environmentalists to Follow on Twitter, and she was included in NBC New York's list of Top 10 Eco Hotties on Twitter.

    Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com.

    Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    112: Eat, Drink & Glow with Jay and Joy's Superfood Recipes Aug 23, 2016
    Show notes

    Jay and Joy are the dream team behind the Jing Slingers. If you've ever wondered how to use superfoods and tonics to supercharge your health, this is the episode for you! Go from surviving to thriving and discover the Jing Slingers' secrets to being vibrant, juicy, and full of life!

    Allison and her favorite guest co-host Eco Vegan Gal Whitney Lauritsen interview Joy Coelho and Jay Denman. Together Joy and Jay are the amazing team behind Jing Slingers, and authors of a fantastic new book Foods with Benefits.

    Joy is literally glowing—we couldn't believe she's nearly 60! But she wasn't always this way. She used to weight nearly 300 pounds, had high blood pressure and felt miserable. When an energetic healer found a tumor on one of her ovaries, she threw herself into holistic medicine. Now, she takes no meds, she feels amazing, has "a rockin' libido" (and we all want one of those, right ladies?) and feels fitter and healthier than she was at 35.

    Jay is a writer, speaker and yogi. He suffered with heart palpitations in his early 20s, but refused the prescription meds in favor of a holistic approach. He's spent the last 15 years studying yoga, self-development and the power of tonic herbs. Working in Tonic bars all over the world, Jay has crafted over 50,000 custom elixirs to help his clients detoxify from the heavy burden our artificial world puts on our bodies.

    Everyone is welcome at Joy and Jay's table, whether you're vegan, paleo, omnivore, vegetarian, gluten-free, and their recipes can be adapted to all needs. Their book, Food with Benefits, is packed with cleverly comforting foods that will elevate you and your health. And we can testify to them being absolutely divine (we tasted them and…. OMG!).

    What you'll discover:

    • What to do to recharge your DNA.
    • The difference between tonic herbs and medicinal herbs.
    • How our artificial environment impacts our health.
    • How to grow money (really!)
    • A food you can grow in just ten days.
    • How to source herbs on a budget.
    • The healthiest coffee to drink.
    • Plus a really juicy beauty tip…

    Learn more about Jay & Joy at JingSlingers.com.

    Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com.

    Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    111: Paul Shapiro on how to practice compassion and respect for animals Aug 16, 2016
    Show notes

    Paul Shapiro is the vice president of farm animal protection for the Humane Society of the United States, which is the world's largest animal protection organization. Paul directs an effort to convince retailers, food service providers, and universities to end their use of eggs from battery-caged birds, pork from gestation-stalled pigs, and to expand their plant-based options.

    Paul has played an integral role in numerous successful legislative and corporate campaigns to improve the plight of farm animals. In his role overseeing efforts to pass state laws and corporate policies, he works with lawmakers and major food retailers alike to implement animal welfare reforms in the agricultural industry.

    Paul founded Compassion Over Killing in 1995 as a club while he was still a high school student and served as its campaigns director until January 2005. While there, he worked as a farm animal cruelty investigator and led initiatives to end misleading advertising on factory farm products.

    In 2008, Paul was inducted into the "U.S. Animal Rights Hall of Fame."

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    110: Living a Life of Passion - Entrepreneurship, Parenting and Making Music with Vegan Superhero, Tim Paige Aug 09, 2016
    Show notes

    There's never been an easier time to be vegan and Tim Paige has lived it. 13 years ago he made the choice to eat plant based and now he can't imagine eating any other way. He's raising his kids to be vegan and with all the great choices available today, he can even get his kid to eat vegan! There are so many reasons that Tim made the choice, and it easily fell in line with his desire to live a life he is passionate about. He's here today to tell us all about the amazing life he has created for himself!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    You can read the full show notes and access all the links and resources at www.foodhealsnation.com/110

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    109: Holistic Fertility Method: The most effective way to get pregnant and have the healthiest baby possible with Dr. Katherine Zagone Aug 06, 2016
    Show notes

    Dr. Katherine Zagone combines the mind of a doctor and the heart of a healer to serve couples and women in their journey to conceive their healthiest baby and build the family of their dreams.

    After witnessing family members struggle with infertility for years, she felt compelled to find solutions for her patients in similar agonizing situations.

    She considers each client's individual needs as she surveys the whole landscape of your life when crafting the perfect fertility formula.

    She empowers clients to create their healthiest lives to conceive and to create their healthiest child possible.

    Her holistic approach provides a nurturing experience while addressing medical, functional, environmental, emotional, and energetic causes of infertility.

    Dr. Zagone graduated top of her class from Southwest College of Naturopathic Medicine where she completed internships in natural fertility and preconception. She received her Bachelors of Science in Health Science from Benedictine University in IL, where she graduated Summa cum laude.

    She assisted in the training of the next generation of naturopathic doctors at Bastyr University California. She also authors content for Orb Health, and supports patient care at Shine Natural Medicine. As an elite guest lecturer, she has spoken at UCSD and throughout the community on topics including hormones and gut health.

    As a belly dancer and champion for feminine power, she embodies the fertile goddess and helps her female clients access their own embodiment to promote fertility.

    Learn more about Dr. Zagone at theholisticfertilitymethod.com.

    Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com.

    Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    108: Veganizing Spain, Animal Activism and How to Be Your Best Self with Kim Sujovolsky Aug 02, 2016
    Show notes

    Kim is a teacher, a certified plant-based cook and the co-founder of brownble.com and the My Brownble online program, where together with her husband Carlos (a medical doctor, allergy and asthma specialist, and filming and tech enthusiast), they teach people how to cook amazing vegan foods and find balance between having glowing health and still eating the delicious foods you've always loved (all through HD video!

    After growing up with a very ill parent and developing a difficult relationship with food as a means to deal with turmoil, Kim is now on a mission to help people get back to cooking at home, stop dieting, find balance and improve their relationship with food while developing healthy eating and living habits that can actually last you a lifetime.

    Today we discuss how to be a vegan in Spain, what the animal activism is like abraod and how to live your healthiest, happiest life!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about Kim at brownble.com/my-story.

    Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com.

    Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    107: Raising Healthy Kids with Documentary Producer Kristie Reeves Jul 24, 2016
    Show notes

    The Children of the Rainbow is an educational documentary series that provides information about the new generation of children. Interviews with health care professionals, educators, parents and children show what challenges many children are facing nowadays and what we as a society can shift to help. The interviews show solutions on how to support these children to become their magnificent selves.

    It is time to change the educational, social and support structures of our children. Children are our future and by changing the way we raise them, we can change the world!

    Kristie Reeves was born in Germany. She is a producer and actress, known for The Children of the Rainbow (2013), Two Oranges and a Lemon (2014) and In the Meantime(2015).

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about Kristie at kristiereeves.com. Watch The Children of the Rainbow series at thechildrenoftherainbow.org.

    Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com.

    Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    106: A candid conversation with Vince Lia on healing, vegan recipes and revamping his brand Jul 16, 2016
    Show notes

    Vince Lia grew up in an Italian family, surrounded by different cheeses, deli meats and desserts he felt he couldn't live without. But after being diagnosed with Ulcerative Colitis, Vince embarked on a journey to heal himself.

    After being prescribed pill after pill, and trying various other diets unsuccessfully, Vince began incorporating green juices into his life and began to notice a significant improvement in his health. After going completely vegan, Vince feels healthier than ever and created a business out of his passion for veganism and helping others get healthy.

    It's an amazingly inspiring story so back and listen to Episode 2 to hear how he overcame his condition. You can also check out Episode 18 where Vince shared his tips on doing what you love and becoming an eco-entrepreneur. And if that's not enough, go back to Episode 29 where you can listen to Vince co-hosting an episode on the science of veganism with Matt Ruscigno.

    Vince joins us today to talk about rebranding and tells us about his new line of gorgeous, ethical t-shirts that promote veganism.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Sign up to get Vince's free smoothie guide at VinceLia.com.

    Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com.

    Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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