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    Alternative Health

    Food Heals

    Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Past notable Food Heals Podcast guests include NutritionFacts.org’s Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall, Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America’s Healthy Doc, Dr. Joel Kahn, Radio Host & TV Personality Kerri Kasem, Proteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate Erickson, Eaternity Author & Host of How to Live to 100, Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few.

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    Latest Episodes:
    125: Open Subconscious Blocks, Release Anxiety & Unlock the Creative Spirit with Hypnotherapy Nov 30, 2016
    Show notes

    Shauna Krikorian, C.Ht. is a clinical hypnotherapist, who believes that every person has a deep desire to understand themselves and live a life with meaning and purpose.

    She helps her clients to identify and reach their goals and remove blocks and resistance from the subconscious mind guiding them to create new thought patterns and behaviors while letting go of old negative habits and beliefs. Shauna helps people fulfill their dreams and redirect their subconscious minds to manifest abundance, love, success and happiness.

    Her areas of expertise are in overcoming depression, forgiveness work, past life regression, eliminating fears and phobias, releasing anxiety, enhancing public speaking and performance, and increasing confidence, motivation, creativity and self love.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more at foodhealsnation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    124: How To Be Grateful During Tough Times Thanksgiving Special Nov 22, 2016
    Show notes

    Thanksgiving is all about being grateful, and at no time is this more important than in the face of the negativity, hate and division that the election result symbolizes. So far, we've kept to health topics, but today, Food Heals Nation, we're going political. It's a frightening time—the new president elect stands for racism, anti-feminism, anti-human-rights, war. Many of us no longer feel safe; we feel anxious and scared.

    But we don't have to feel this way. Suzie shares one method that works for her: the Sedona Method. Started by Lester Levenson in the 50's, it works on the principle of letting go of negative beliefs, habits and patterns to free yourself from psychological discomfort and come back to the present moment—where we are most peaceful, and most powerful. Check out their website to learn more, or reach out to Suzie on our FB Group. We'll dedicate an entire episode to this topic very soon!

    We also introduce our fabulous new podcast producer, Foxy Roxy—a full time music producer and sound engineer, and "Trump supporters' worst nightmare."

    What organizations and charities are you involved in? How can we be there for each other and the communities that are fighting for their voice? Let's support one another. We want to hear your voice Food Heals Nation: share your thoughts on our FB group!

    Wishing you all a happy, healthy, harmonious Thanksgiving. Be present, be mindful, and love xxx

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    123: The Truth About Artificial Sweeteners, How to Restore Your Metabolic Function & Balance Your Hormones Nov 17, 2016
    Show notes

    Tired of conflicting and confusing health information? In this episode, nutritionist and fellow podcaster Alexa Schirm debunks some common health myths. Discover the truth about artificial sweeteners, and how to restore your metabolic function and balance your hormones without going on a diet!

    Let's face it, 98% of diets fail. Why? Mindset and misinformation. Diets are short term fixes based on restriction. But while we're afraid of calories, not getting enough actually does more harm than good in the long term—so much so that today's guest, Alexa Schirm, would rather people be overfed on the right foods than underfed on anything. But nutrition is only one part of the bigger picture that makes up perfect health. It's also about mindset, accepting who you are, and going for your dreams.

    Alexa Schirm is the force behind Simple Roots Wellness, a website dedicated to helping you find a healthy balance. With a BA in Nutrition and Masters in Health Studies, Alexa is passionate about simplifying complex matters and giving you the raw, unedited, simple truth about health and what the body needs to thrive. She's also a fellow podcaster with her show Simple Roots Radio, where she interviews experts and everyday people on health and wellness strategies.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    For today's show notes visit FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    122: No More PMS with Functional Medicine Practitioner Rich Jacobs Nov 10, 2016
    Show notes

    Rich Jacobs is a Health Detective and Functional Medicine Practitioner, certified by Functional Diagnostic Nutrition and the Kalish Institute for Functional Medicine.

    Rich became passionate about helping others holistically after struggling with his own health issues that doctors couldn't resolve.

    Rich now works with people all over the country using his health detective skills to find the root causes of common health issues and eliminate symptoms for good. He focuses on helping women eliminate PMS and live a more fruitful life!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    121: The Mandela Effect Halloween Episode Oct 30, 2016
    Show notes

    Happy Halloween! Today is a fun episode discussing an interesting theory - The Mandela Effect which is is a theory of parallel universes, based in the idea that because large groups of people have similar alternative memories about past events.

    Is it Berenstein Bears or Berenstain Bears? Did the evil queen in Snow White say "Mirror, Mirror on the Wall" or "Magic Mirror on the wall?" Was the famous line, "Luke I am your father" ever actually said in Star Wars? Take the quiz with us and see The Mandela Effect in action on our spooky Halloween episode!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    120: Klean-Slate's Elana Lavine on Living a Simple, Natural, Vegan Lifestyle Oct 28, 2016
    Show notes

    Elana is a true California native who ditched her advertising career to dive into eco-entrepreneurship with her amazing website klean-slate.com. She has a true passion for researching and learning how a body and mind benefit from the right nutrition and enriching experiences.

    This passion has lead Elana to discover and share tasty, simple and healthy recipes and alternatives to classics like daiyadillas, natural products, and restaurants that offer real healthy options. Elana's hope is to help people become more informed about the plethora of options, beyond frozen lean cuisines, generic multi-vitamins and corporate gyms. She wants to help inspire and empower people no matter where they are on their journey.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    119: EOFire's Kate Erickson on Building Systems in Your Business to Create the Life of Your Dreams Oct 21, 2016
    Show notes

    Commuting for hours to a job you hate, doing repetitive tasks you are completely bored with, feeling unmotivated, unappreciated, and stuck. Does this sound like you? Sprinting on that hamster wheel, unable to jump off and start living life on your own terms?

    This is just how Kate Erickson felt. After years working in banking, HR, advertising and marketing, Kate realized she needed to do something different, needed to follow her own dreams. She ditched the corporate job to launch the 7-day-a-week podcast EO Fire with her partner John Lee Dumas (check out our interview with John here). Four years on, it's a 7-figure business and the podcast generates over 1 million downloads each month! More amazing still, EO Fire makes its resources available so you can see just how to set up a successful online business. Kate is fired up about educating people about entrepreneurship, mindset and how YOU get to choose what your life will look like.

    Kate is the host of Kate's Take, EO Fire's audio blog where you can peak behind the scenes of a successful 7-figure business, plus get step by step advice on how to create, grow and monetize your new venture. She's also written The Fire Path, a beginner's guide to growing an online business. She's working on an exciting sister project to The Freedom Journal. Entitled "The Mastery Journal", it's all about mastering productivity, discipline and focus in 100 days – opt in and get special access to behind-the-scenes information!

    What you'll discover:

    • Kate's breakthrough moment.
    • What Kate did in the 6 months before quitting her job to prepare for entrepreneurship.
    • How to work out what your strengths are.
    • Why it is we sometimes need to hear things over and over before we take action.
    • How to let go of control, and why you'll definitely benefit from it.
    • How Allison applied Kate's system training to both her work life and health.
    • How to fit a morning routine into your schedule – no matter how busy you are.
    • How to stay healthy while running a successful business.
    • The most important and fulfilling sources of revenue.
    • Why accountability is life-changing.

    Our favorite moments:

    @5:59 Following the "normal" path

    @8:40 I have so much more potential than this

    @15:54 I love sharing this.

    @20:30 Be your own accountability partner

    @24:45 This is going to make such a difference in my life

    @26:00 Can we have it all?

    @35:02 Simplify everything

    @35:54 Antioxidant power packed

    @36:40 I cannot believe I didn't do this sooner

    @38:19 It was all about the karaoke

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    For all the show notes go to FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    118: How to Reverse Hypothyroidism and Infertility Naturally with Elena Wilkins Oct 06, 2016
    Show notes

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    117: How Veganism Healed My Eating Disorder with Jasmine Briones Sep 27, 2016
    Show notes

    Jasmine Briones, the creator of The Sweet Simple Vegan, has dedicated her life to inspiring others to choose health. A Los Angeles-based nutrition student, Jasmine is a recipe creator and plant-based wellness blogger that works to promote nutrition, fitness, and self-love.

    Jasmine struggled with an eating disorder in college and used veganism to mask that to her friends and family. After being confronted by her loved ones that she was too thin and looked unhealthy, Jasmine did some research about veganism, and she learned that she needed to change her relationship with food and with herself.

    Today Jasmine is a healthy vegan and a healthy weight and wants to spread the message of what she learned: to love yourself and to nourish that same self with a plant-based diet.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    116: John Lee Dumas on Creating Freedom in Your Life & Business Sep 22, 2016
    Show notes

    Today's episode is all about setting and achieving your goals to create your dream life. Whether you want to get fit, build your business, overhaul your diet or create more freedom in your life, get ready for the knowledge bombs!

    You know that feeling when you've completed your Christmas wrapping? You've lovingly picked the perfect paper, hand drawn the name tag, tied a beautiful bow real tight and now all the presents are ready and looking gorgeous. That great sense of achievement. It's pretty awesome isn't it! What if you could achieve your other goals too? Today's guest will show you how!

    We're joined by one of our original podcast mentors, John Lee Dumas. We followed his process to set up this podcast—we are HUGE fans!

    JLD grew up in small town in Maine. After military service he dipped his toes into a variety of careers, yet nothing really lit his fire. But he loved listening to podcasts, so he decided to create what he wanted: a daily podcast show. Fast forward 4 and a half years, JLD has interviewed over 1200 entrepreneurs, his website Entrepreneur On Fire gets over a million listens a month and generates a seven figure income. JLD has created his dream life, and now he wants to help you create yours.

    His latest project is the Freedom Journal – this beautiful faux leather black and gold book will guide you to accomplishing your number one goals in just 100 days!

    What you'll discover:

    • How JLK achieved his goal of attaining his optimal weight.
    • How be your own accountability partner.
    • The best way to start your day.
    • How to make your goals SMART (specific, measurable, attainable, relevant, and time-bound).
    • How to complete your tasks more quickly.
    • How to really FOCUS (Follow One Course Until Success)
    • What an attitude of gratitude has to do with achieving your goals.
    • Why setting your intention for the day can make all the difference.
    • How to incorporate micro-goals into your main overarching goal.
    • How to not give up when you have an off-day.

    Our favorite moments:

    6:23 I love him even more!

    9:09 it's glowing and gorgeous!

    10:08 Getting down and dirty.

    15:06 To infinity and beyond!

    19:55 Karaoke moment!

    20:52 I do it in traffic, I do it when I wake up…

    22:49 What wonderful things does the universe have in store for me today?

    25:52 We go deep here!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    For all the show notes go to FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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