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Food Heals — Alternative Health
Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Past notable Food Heals Podcast guests include NutritionFacts.org’s Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall, Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America’s Healthy Doc, Dr. Joel Kahn, Radio Host & TV Personality Kerri Kasem, Proteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate Erickson, Eaternity Author & Host of How to Live to 100, Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few.

Latest Episodes:

135: The Incredible Healing Protocol for Reversing Debilitating Disease & Heavy Metal Toxicity Feb 08, 2017

Show notes

You could eat all the right things and exercise every day, but if your mind believes you're sick, you will be. On the other hand, if you believe that you are healthy, you can heal anything. Just like Miracle Man Morris Goodman says: man becomes what he thinks.

Khristee Rich fell ill when she was in college. She had chronic fatigue, brain fog, she was bed-ridden much of the time—she couldn't work, go on dates, socialize, even write an email. But no one knew how to treat her. Doctors didn't even believe she was ill, stating she was simply "depressed" and "stressed". One doctor even told her she simply had to accept that she would be sick for the rest of her life. Khristee tried everything, from reiki to qi gong and acupressure, but nothing worked.

Finally, she was diagnosed with heavy metal toxicity—with blood levels of mercury and lead so high she should have been paralyzed or brain damaged. Unwilling to go through potentially fatal medical chelation therapy, Khristee began researching natural chelators. Using a combination of plant foods, supplements and visualization meditations, she freed herself of heavy metals in just one month.

Khristee knew she had a higher purpose than just being sick. She's now a Visibility and Confidence Coach, and helps entrepreneurs boost their confidence so they can shine. Because when you show up for yourself, you can show up for others. Sign up at The Dancing Curtain for a free PDF: 5 Easy Ways to Boost Confidence and Get More Clients.

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

134: How X-Factor Star Drew Ryniewicz Overcame Teen Bullying and Learned to Be Herself Fearlessly Jan 31, 2017

Show notes

It isn't just the dorky kid at school who gets bullied; you could be beautiful, successful, grown up, and still have to deal with bullies—a toxic friend, an overbearing family member, an unreasonable boss. Drew Ryniewicz found that out early on. At just 14 she was propelled into the limelight on the X-Factor, and despite being gorgeous and talented, she quickly had to contend with cyber trolls from all over the globe, watching and judging her life. Drew followed her dream of becoming a musician despite the hardship, and came to realize that the bigger the dream, the bigger the ridicule that comes with it. She wanted to use that ridicule to empower her life, write music, become the artist she wanted to be, and prove the trolls wrong. For the last two years, she's dedicated her life to the anti-bullying movement, and has become the face to Allstar Nation Tour, a music-based anti-bullying campaign. Drew shares her story to show other girls that they are not alone, and to help them see the beauty and potential that is within them. She's even given an inspiring TED talk entitled "Having Ridiculous Dreams." Drew challenges people to overcome rejection, live ridiculously, and follow their dreams. Plus, our rockstar producer Roxy Flo talks about producing Drew's song Empire the most beautiful, lyrical, honest song she's written. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

133: Ultimate, Delicious Superfoods and Superherbs with Chocolate Creators, Sage and Anna Blanca Jan 24, 2017

Show notes

Sage studied raw and superfood nutrition and traditional herbal systems. He has worked with and trained under the world's leading master herbalists and nutrition and longevity experts around the world. He has developed products internationally and given lectures on peak performance nutrition in Australia, Bali, America and France.

Anna Blanca has lived and worked all over the world. In her native Hungary she had the purest organic upbringing. She learned about Eastern health practices while living in Japan and Bali and became familiar with Western alternative treatments and dietary disciplines during her time in Canada, Sweden and Switzerland.

Together they are passionate about helping people live the ultimate life and create a better world.

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

132: How Christian Lost 187 Pounds By Juice-Fasting, Working Out and Changing His Mindset Jan 17, 2017

Show notes

Christian Evans is a trained chef and a weight loss blogger who lost 187 lbs in just ten months. For Christian, losing weight starts in the mind. It isn't about diet, going to the gym, or someone else's program. It's about the way you think.

His blog christiansweightsuccess.net offers solid and helpful advice to people embarking on their weight loss journey.

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

131: New Year Special – Releasing the Old and Setting Your Intentions Jan 10, 2017

Show notes

So, how are your New Year's resolutions going? Are you keeping up with them or have you already let them fall by the wayside? We'll let you in on a secret: it's about intentions, not resolutions. And we're here to help you get back on track to manifesting your desires.

The common misconception is that manifesting is hard—that in order to make your dreams come true you have to strive and stress. But the truth is, manifesting and getting set on your course to success simply requires courage and the ability to release. By letting go, you suddenly begin attracting the life you really want.

Here are our five steps to setting your intention:

1 – Get clear

No wishful thinking. Get very specific about what you want to create and manifest. What do you want to achieve, by when?

2 – Detach

Don't be dependent on the outcome; know that the Universe may provide what you've asked for in a package different to how you'd imagined. Detach from the outcome and allow yourself to receive what comes without judgement.

3 – Check in with yourself

Where are you setting your intention from? Is it fear, anxiety or love? This will massively impact your manifestation, because like attracts like. Set your intention from an abundant place. Put yourself in a place of gratitude so you can set your intention lovingly.

4 – Feel it

Meditate on the feeling that you want to attract (not the opposite!). Even if you don't know how to meditate, just give yourself a few minutes of quiet where you can feel what it's going to be life to reach your goals. Sense the loving energy coming into your body.

5 – Write it down

Writing your intention down sends a powerful message to your brain and the Universe. Feel and believe that everything you seek is seeking you. Know that it is all on its way to you now.

Letting go is something we all struggle with, but it is one of the key things you can do to heal your body and your soul. The Sedona Method was started in the 1950's by Lester Levinson. After being given just a few months to live, he began to release emotions and negative thoughts and accept his death—he healed his body and lived on for another 30 years. The Sedona philosophy, in a nutshell, is: welcome and bless everything in your life, the good and the bad.

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

130: Radical Self-Care Routines, Stepping into Love, and Creating a Fundamental Consciousness Shift Jan 03, 2017

Show notes

When Allison met Heather at Gabrielle Bernstein's Spirit Junkie Masterclass, she knew she had to come on the podcast! Heather Fantin is a transformational coach and intuitive healer, and founder of Soul on Fire retreats, where people can completely transform and heal their mind, body and being. Heather's early life was filled with drama and despair: parents separating, getting into the wrong crowd, abusive relationships, rape, car crashes—life kept bringing her to her knees. At just 18, her inner guide voice shone through: "you are not living the life you are intended to live—you have a lot of work to do and you have to change your life." She left her home town of Seattle and spent 15 years travelling the world, learning new healing techniques and experiencing different cultures, exploring humanity and herself. We feel the way we do because of what we're thinking, Thoughts create our reactions and affect the quality of our life, and our future. You need to get clear on the story. Does yours empower or disempower you? It's easy to fall into victim mode, but by becoming aware, you can free yourself from negative thought patterns. Heather believes there is a fundamental shift occurring in how we approach health. Imagine how different your entire life would be if you felt whole, if you were healed, if you embraced your light and dark with love. Imagine a world filled with people just like that. Radical self-care is more than just eating healthy and working out. It's about cultivating loving feelings towards yourself, having a deep connection with a power bigger than yourself and being in a supportive and open community of like-minded individuals. 2016 was an intense year. The current political climate is raw and has awakened many pent-up feelings within us. How can we make a positive impact on the world through our thoughts and actions? How can we heal this trauma? When we judge others, or situations, we are in fact judging something within ourselves that needs healing. Even Trump is simply a reflection of our collective shadow. When we come from a place of love instead of fear, we no longer feed the problem. We are spiritual beings, not just human beings—we can open up to love, heal ourselves, and heal the world. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

129: How to Heal Physical & Emotional Pain, Release Blocks & Receive Love Through Energy Healing Dec 27, 2016

Show notes

Almost all issues, physical or emotional, can be healed through energy work—even physical pain that's connected with an emotional block. Master Energy Healer Benson Simmonds marries energy work with divine Hebrew symbols to harness the power of the universe and heal his clients. Whether body or mind, what it comes down to is unconditional love.

In a way, many of us have lost our sense of power. We're mostly driven by our ego, based on fear and the thought "I'm not good enough", something which is endlessly confirmed by the media. While this is our default system, we can choose to be driven by our soul, which is based on joy, love and expansion. Benson's book Soular Power teaches us how to open up to the divine flow to allow more love to come in.

You can book an energy healing session with Benson through Suzy's new business Mary Jane's Mobile Massage, a fabulous new venture offering CBD-infused massages from the comfort of your own home.

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

128: Never Binge Again & Reprogram Yourself to Think Like a Permanently Thin Person with Dr. Glen Livingston Dec 20, 2016

Show notes

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Click here to learn more about his book: Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

127: How to Be an Eco-Friendly Vegan Fashionista with GUNAS Founder Sugandh Agrawal Dec 13, 2016

Show notes

Let's be honest, almost all of us have shopped at a fast fashion outlet at one point or other, for that last minute party outfit or a quick shopping fix. But often these clothes last all of a day, disintegrating after one wash. They may be cheap, but they've got a heavy ethical and ecological cost: made in sweatshops, laced with lead, they quickly end up on landfill sites. Is it possible to be fashionistas with a conscience? YES! As a vegetarian and now vegan, Sugandh Agrawal knew she didn't want to wear animal byproducts and set about finding an alternative. Leather, while known the world over for being "luxurious", is a dirty industry—not just cruel to animals, but cruel to the people who work with it, and the environment. The journey to launching an ethical fashion brand wasn't easy—she had to find different materials and artisans willing to work with them, not to mention finding factories that treat workers fairly. But it was worth it! In 2009 she launched GUNAS New York, our favorite, 100% vegan, 100% sweatshop-free, 100% eco-friendly handbag brand, voted Most Ethical Brand by the Ethical Fashion Forum. You don't have to compromise on style—you can be fashion forward and fashion conscious. Sugandh wants to show the world a vegan lifestyle isn't bland. It's as fun, vibrant and colorful as the GUNAS handbags. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

126: Two Near Death Experiences Nearly Killed Her, But Maura Knowles Came Back to Heal Herself & the Planet Dec 06, 2016

Show notes

Maura Knowles lay on the operating table, awake. A routine procedure that should have taken a few minutes had turned into a life-threatening operation. She was only 20. Everything that could have gone wrong in hospital, did—pancreatitis, infections, misdiagnoses, you name it. She survived not one near death experience, but two! Her fighting Irish spirit and the support of her family pulled her through. Twenty years on, she's turning these dramas into a musical comedy "Insult to Injury." She's not the only strong survivor in her family. Her father survived a quadruple by-pass. He was put on an incredibly restrictive diet—no sugar, no salt, no treats. Knowing from experience how crappy it feels to be without any kind of comfort food, Maura set out to create something healthy and delicious that her father could enjoy. MacnMo's Morselicious Treats were born. Gluten-free, sugar-free, GMO-free, soy-free, preservative-free, salt-free and delicious, these morsels can now be found in over 30 stores nationwide. Maura is also an Integrative Nutrition Health Coach, helping people change the way they eat—but it's not about restriction, it's about having real, tasty, satisfying food. Maura advocates eating clean and green 85% of the time, and giving yourself 15% wiggle room. Her 21-day detox incorporates exercise, social activities, and the things you love—yes, even wine. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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