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Food Heals — Alternative Health
Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Past notable Food Heals Podcast guests include NutritionFacts.org’s Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall, Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America’s Healthy Doc, Dr. Joel Kahn, Radio Host & TV Personality Kerri Kasem, Proteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate Erickson, Eaternity Author & Host of How to Live to 100, Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few.

Latest Episodes:

325: Roadmap to Financial Freedom and Fulfillment: The Common Path to Uncommon Success with John Lee Dumas Mar 17, 2021

Show notes

Are you ready for financial and lifestyle freedom? So are we! Tune in for a brand new episode with returning guest, John Lee Dumas.

John Lee Dumas "JLD" is the host of the Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring entrepreneurs to help YOU and ME along our entrepreneurial journey.

JLD is one of the biggest personalities in the podcasting industry and a well-known entrepreneur across the globe. He may be an entrepreneur now, but just like many others, his journey started rough, filled with struggles, unanswered questions, and searching for that "something" that's missing in their lives.

Tune in to learn:

[10:06] How to know the right "lane" for you to take. Overcoming "Sunk Cost Fallacy."

[20:09] John's "Passion Project" – What is The Common Path to Uncommon Success?

[24:59] John's "BIG IDEA" and why he decided to take on the leap of faith that led to his Empire

[27:54] What a successful entrepreneur's self-care routine looks like (How to be healthy when you hustle!)

[28:43] John's Miracle Morning Routine to Begin Your Day with Success

[28:50] What made JLD say, "I don't care that I sound old!"

[30:57] The truth about achieving uncommon success

You can pre-order JLD's brand new book, The Common Path to Uncommon Success right now at UncommonSuccessBook.com. Inside the book, he puts together a roadmap you can easily follow that over 2,000 highly successful people shared on the podcast. Pre-order your copy today and snag 5 bonuses before the book launches next week!

Are you interested in learning more about JLD? Head on over to his website, and discover the story behind reaching his financial and lifestyle freedom.

Tweetable Quotes:

"You can't help your audience and other people to the level you are capable of until you are full. Until you are healed within. From the inside out." – John Lee Dumas

"I know my lanes so well. When I wanted to go all in and do something, I go all the way. And when I don't, I literally do nothing." – John Lee Dumas

"I was going through 6 years of struggles. So, it is still a journey, still a path, still a struggle, but I kept swinging the bat until I finally found my thing." – John Lee Dumas

"What we need more of is people doing what their zone of fire is. What we need more people doing is what their personal 'big idea' is, not a weak pill imitation of other successful entrepreneurs, or businessmen or women that they see in their world." – John Lee Dumas

"Uncommon success means that I get to wake up in the morning and do these three things; Do what I want to do, where I want to do it, who I want to do it with. That's my version of uncommon success. What I strive for is freedom." – John Lee Dumas

Resources Mentioned:

The Common Path to Uncommon Success by John Lee Dumas
The Freedom Journal by John Lee Dumas
The Mastery Journal by John Lee Dumas
The Podcast Journal by John Lee Dumas
The Miracle Morning by Hal Elrod
www.uncommonsuccessbook.com

Thank you to our sponsors!

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324: The Cross Country Move That Changed Everything and Why Alli Hit the Road Mar 10, 2021

Show notes

In today's episode we're getting personal. You'll hear the story of why Allison Melody packed up her LA life and headed to Florida for an undetermined amount of time. No plan?? What has happened to your Type A "Super Planner" girl?

Alli is joined by her co-conspirator-in-adventures, Ashley Fillingim. Ashley is a recovering "big law" attorney who now helps wellness + lifestyle entrepreneurs establish solid legal foundations to grow and scale their business.

Alli and Ashley bonded on a boat on the Food Heals retreat in Italy and the rest in history! From vacationing together to building businesses together Ashley was integral in Alli's next step. Together these two blondes feel like they can change the world. Everywhere they go people ask these two if they are sisters. At this point they just smile and say, "Yes!"

Tune in to learn:

Why Alli packed her life into her car and headed east
The Italy retreat that would change everything
What made Ashley "hell-bent on creating joy"
How cleaning your space creates space for new energy to come into your life

Thank you to our sponsors!

Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual's clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don't love Ritual within your first month, they'll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.

Scout & Cellar Clean-Crafted Wine

All Scout and Cellar all the wines are grown naturally—without the use of synthetic pesticides—and bottled consciously—without added sugars or non-organic chemicals to modify texture, flavor, color or aroma. The result is wine that is natural, delicious and provides an all-around better wine experience —just like nature intended!

Go to ScoutAndCellar.com/FoodHeals to save 5% off 6 bottles or more or 10% off 12 bottles or more. Cheers!

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323: Why Brain Retraining Is the Key to Reversing Chronic Health Conditions with Ashok Gupta Jan 13, 2021

Show notes

We know that the body is designed to heal itself when given the tools that it needs to do so. But, how do we trigger that healing response in the brain?

Ashok Gupta has the answer. Ashok healed himself of ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) after studying the neurology of illness. Because of the results he saw on himself, Ashok was inspired to do more.

He went on to publish several medical papers, and then set up a global e-clinic specializing in the treatment of ME, Chronic Fatigue Syndrome, Fibromyalgia, Multiple Chemical Sensitivities and Associated Conditions which has given thousands of people their lives back by re-training their brain.

The Gupta Program Brain Retraining™ Is A Powerful Revolutionary Neuroplasticity & Holistic Health Program For Chronic Conditions. With this program, Ashok has drawn from many areas of coaching and therapy, including NLP, Meditation, Timeline Therapy, Breathwork, Parts therapy, Visualisation, Inner-Child work, and many more. We fit these tools under the banner of "Amygdala and Insula Retraining", or AIR Techniques.

Tune in to today's fascinating conversation to learn:

Simple Ways to Retrain Your Brain
The Truth About Epigenetics and Your Health
The Role That Nature Plays in Healing our Minds
And more!

Thank You to Our Sponsors!

The Gupta Program

Gupta Program Brain Retraining™ is a powerful, revolutionary Neuroplasticity & Holistic Health Program for chronic conditions like Chronic Fatigue, Fibromyalgia, Lyme, Sibo, pain, anxiety and more. When you invest in the Gupta Program v5.0, not only get immediate access to the revolutionary neuroplasticity and holistic health system, you also receive a free 12- Week Webinar Series (worth $119). If you notice no improvement after using the program for 6 months, you can return it for a refund, no questions asked. Invest in yourself and your health now at guptaprogram.com.

EverlyWell offers over 30 at-home lab tests from food sensitivities, to thyroid tests, to Women's Health Tests to STD tests. COVID-19 tests now available as well! Take control of your health with their 30+ at-home lab tests! Each test is shipped straight to your door with easy to follow instructions. All tests are processed in a certified lab and results are reviewed by a board-certified physician and sent to you digitally! You know I scored you a discount! Go to everlywell.com/foodheals and enter code foodheals at checkout to get 20% off!

Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual's clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don't love Ritual within your first month, they'll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Steps to Set Your 2021 on FIRE in Your Life, Health and Business - BONUS EPISODE Jan 11, 2021

Show notes

They say, "Be the change you wish to see." Today I challenge you to create the 2021 version of you that you wish to be!

You Are Here For A Purpose.

Do you wake up most days knowing there is something greater out there for you?

Do you feel you are meant to do more, be more, and create more in this life?

Do you have a message burning up inside of you to share with the world?

In this BONUS episode Alli breaks down 10 Steps to Set Your 2021 on FIRE in Your Life, Health, and Business.

www.FoodHealsNation.com/Rise

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322: The Healing Power of Juice to Rejuvenate Your Body, Mind and Spirit with Junaid Kalmadi Dec 31, 2020

Show notes

"Live your inspired life is the motto of today's guest, Junaid Kalmadi, The Founder and CEO of Farmers Juice.

A values-driven serial entrepreneur motivated by love and positive impact, Junaid Kalmadi realized he could shake up the juice industry with his innovative approach to making juices healthy, sustainable and affordable.

The Farmers Juice does juice better! They have nationwide home delivery of organic cold pressed juices and wellness shots at nearly half the price of a traditional juice shop. Each juice and shot stays fresh for 30 days using an innovative tech called HPP (with nothing artificial added).

Tune into learn:

Why the Future of Farming is Regenerative Agriculture
The Healing Power of Juice to Rejuvenate Your Body, Mind and Spirit
How High Pressure Processing Works to Preserve Juice With Nothing Artificial
And More

Save $10 off your purchase of Farmer's Juice at www.TheFarmersJuice.com/foodheals

Thank you to our sponsor!

EverlyWell offers over 30 at-home lab tests from food sensitivities, to thyroid tests, to Women's Health Tests to STD tests. COVID-19 tests now available as well! Take control of your health with their 30+ at-home lab tests! Each test is shipped straight to your door with easy to follow instructions. All tests are processed in a certified lab and results are reviewed by a board-certified physician and sent to you digitally! You know I scored you a discount! Go to everlywell.com/foodheals and enter code foodheals at checkout to get 20% off!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Build Your Wellness Empire in 2021: Plant Powered Happy Hour with Alli - BONUS EPISODE! Dec 14, 2020

Show notes

With all the fear out there I wanted to put out a positive, motivational message this Sunday.

If you know me well, or if you have listened to Food Heals for a long time, you know that just as passionate as I am about health and wellness, I am equally passionate about building a business and a life that you love.

In the most challenging year of most of our lives, I have seen friends move away because they can't afford to live in their homes anymore; I have seen small businesses go out of business; there are "for lease" signs everywhere around my neighborhood. And, while things seem extremely dire right now, I want to be the messenger of hope.

The biggest struggle that I see my clients and friends facing is that they have a strong desire to build something, but the thing that is holding them back is not necessarily WHAT they want to do, or even HOW they want to do it, but the feeling that they are NOT WORTHY of doing it; or they are scared to do it; or they are just in pure fear of failure.

So in this BONUS EPISODE of Food Heals, I break down 9 fears that hold us back from our greatness, I bust the myths that we hold onto so that we can truly step into our power, and unapologetically build something beautiful, help others, heal the world, and get paid for it.

Feel like a fraud? Worried you will be "exposed" at any moment? Have trouble accepting praise? You may be suffering from Imposter Syndrome.

According to Psychology Today, people who struggle with imposter syndrome have an underlying belief that they are undeserving of their achievements. They feel that they aren't as competent or intelligent as others might think—and that soon enough, people will discover the truth.

If you experience this - You are not alone. Turns out 70% of us experience impostor syndrome at some point in our lives.

You may have found yourself asking yourself the same questions over and over.

Who am I to start a vegan blog, youtube channel, or podcast? Who am I to write a book, become a coach, or create an online course? Who am I to charge for my work? Who will listen? Who will watch? Who will care? What will people think of me?

The truth is you have a mission and a message to share with the world. And with big Pharma and Big Ag making billions of dollars keeping people sick, why shouldn't vegan entrepreneurs like us be making money keeping people healthy?

Marianne Williamson says, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?"

Who are you not to write that vegan book? Why shouldn't you become that next big vegan Instagram Influencer? Why can't you start the next vegan podcast?

In this BONUS episode, Allison Melody, will break down the 9 myths that hold us back from being our greatest selves, so we can unapologetically share the plant-powered message with the world and overcome that imposter monster for good!

Join the 2021 Rise Mastermind: www.FoodHealsNation.com/Rise

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321: How to Age in Reverse and Go Chemical-Free and with Health Hero Tim James Dec 10, 2020

Show notes

Tim James is 47 years old but looks and feels younger than he did in his 30's.

His secret? You'll have to listen to find out!

In his 30's Tim suffered from multiple health issues. But it wasn't until he went to the Hippocrates Institute that he decided to make permanent sustainable lifestyle changes that would completely transform his health.

After completely changing his lifestyle and body, mind, and spirit, Tim went on a mission to help others. This led him to producing his own chemical-free supplement line, becoming a health coach, and starting his podcast, Health Hero Show with Tim James.

Tune in to learn:

Why sprouting my be the fountain of youth

Tim's core secrets to Health

How to grow the most nutrient dense foods on the planet

The kitchen must-have that is 10-30 times more nutritious than kale

How to choose chemical-free supplements
And more!

THANK YOU to our sponsors!

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320: Eat Like a Supermodel and The Secrets to Living a Fantastic Life Nov 18, 2020

Show notes

On today's episode we've got three pioneers in different aspects of the health space but one thing they share in common is their passion to help you live your best life.

Living your best life may sound like an overused Instagram hashtag, but in this case it is three amazing individuals who overcame trauma, health challenges and more to learn how not just to survive in life, but to thrive no matter what life throws your way.

You've probably seen Dutch fitness model and trainer Jill de Jong in the latest Peloton commercial, on the cover of Women's Health and in ads for L'Oréal, Avon and Izod. She was also the real-life body model for Lara Croft from the Tomb Raider video game. But before she was sought after model, actress and fitness expert, she was a calorie-counting teenager trying to fit in with the other calorie-counting models where together they created unrealistic and unsustainable ways to maintain their bodies. After years of feeling deprived, eating all the wrong things, and feeling completely uncomfortable in her skin, she knew things had to change.

Jill's newfound passion for nutrition led her to become a health coach and certified personal trainer. Today, she shares her story and healthy recipes in her cookbook, Models Do Eat, and on her podcast Life Done Better. Jill is passionate about helping others to find better ways to move, eat, deal with stress, and design action steps for all that they want to achieve in life.

Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world for three decades. He is a co-founder of Doctors for the Practice of Safe and Ethical Aesthetic Medicine and founder of The Canadian Skin Cancer Association. He has won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.

In 2003, Dr. Lycka's life changed drastically when he suddenly developed a right foot drop and then misdiagnosed as ALS (Lou Gherigs' disease). After being told he only had months to live he discovered the secret that would change his life. He did not have ALS, and he was able to treat his condition naturally and make a full recovery. Because of what he learned, he co-authored the book The Secrets of Living A Fantastic Life with Harriet Tinka.

Harriet Tinka was a model-turned student at the University of Calgary. Featured on haute couture runways and in fashion magazines, she chose to turn her back on the soul-crushing pressure to be the "ideal female body." Instead she chose to go to school and focus on getting an education. During this time, one of her friends began to turn critical, mean and possessive, until one night he attacked her. She was beaten, abducted and sliced up with a butcher's knife. It was a miracle she survived, but the trauma left her with a big "why me?"

As she faced her adversities, she was one day inspired by a little girl in a wheelchair who said to her, "Move forward and use your pain to inspire others." Harriet decided it was time to pay it forward. Ever since, she has inspired and touched the lives of over 500 teens!

Learn how to eat like a supermodel plus the secrets to living a fantastic life in today's episode of Food Heals!

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319: Innovative Approaches to Public Health that are Disrupting the Norm: Affordable Healthcare for Wellness Entrepreneurs, How Music Changes Lives, and Battery-Powered e-Bikes Nov 05, 2020

Show notes

Public health has been defined as the science and art of preventing disease, prolonging life, and improving quality of life through organized efforts and informed choices of society, organizations, communities and individuals.

Todays guests are pioneers in the health space who are disrupting the norms and taking new and innovative approaches to health and healing.

First up we're talking medical cost sharing with John Iorillo. John and his partners started PureHealth in 2019 after discovering the solution to their own problem of finding affordable health insurance for both themselves and their clients. Their goal is to help you get high-quality healthcare for a cost that is up to 60% less than either your current health insurance, or any of the other options available in the marketplace, while also lowering your out-of-pocket costs.

Then you'll hear from CEO and Founder of Music Changing Lives, Josiah Bruny. Josiah worked for some of the greatest stars in the music industry such as Master P and Ice Cube and learned the "ins and outs" of business in order to develop a path for at-risk youth to create music in their communities and learn entrepreneurial skills and help them retain their rights to their music. What started as a one-room studio inside his home garage has today grown into a robust after school program, serving more than 300 youth in three community centers and four schools in California.

Finally, we're chatting with Rob Rast, a vegan entrepreneur who dropped out of college, moved to China, starred in a reality TV show, and launched multiple successful businesses. Rob's mission is to get people out of cars, and get them back onto bicycles with his one of a kind electric bike, The Babymaker which he crowdfunded over $12 million dollars for on IndieGogo. He believes caring for others starts with caring for yourself. "Invest in yourself, Make yourself powerful and you'll gain the power to change the world."

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318: Spiritual, Supernatural, Spooky Halloween Stories with Elizabeth Tripp and Laura Powers Oct 21, 2020

Show notes

Halloween is not just about pumpkin carving, ghost stories, and wearing spooky costumes. During this time when the veil is lifted there is an opportunity to release that which is no longer serving us, tap into our intuition, and create massive shifts in our lives.

Get into the Halloween spirit with some spiritual, spooky, supernatural stories with Laura Powers and Elizabeth Tripp!

Spiritual Teacher and Lifestyle Design Coach Elizabeth Tripp grew up seeing things others did not. Feeling "different" from her friends and family, she turned to food as comfort. After years of working at a job she didn't like and losing the person she thought was the love of her life, Elizabth realized it was time for a change. She transformed her life and realized her abilities were gifts that could help others. Her mission today is to guide you to break through old patterns and learn your soul's lessons so that you can believe in yourself, live in the truth of who you are, and design a lifestyle you're in love with.

Ever since she was a child, Celebrity Psychic Laura Powers has seen and sensed ghosts and spirits. She now uses her gifts communicating with angels, spirits, and other energy beings to help her clients better understand and change their lives. Though Laura has always sensed the spiritual realm, it was not until adulthood that she opened up to her gifts and a life-crisis in which she was unemployed, going through a bad divorce, and physically ill. It was during the crisis that she shifted and opened up her focus to the spiritual realm and her life dramatically transformed from there. Her goal is to help others find the resources and tools for self-healing.

Tune into today's episode and we'll take you on a journey of angels, ghosts, the other side, manifestation, and more! You'll learn how to tap more fully into your intuitive psychic abilities so you can design the life you love!

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