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Food Heals — Alternative Health
Food Heals

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Past notable Food Heals Podcast guests include NutritionFacts.org’s Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall, Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America’s Healthy Doc, Dr. Joel Kahn, Radio Host & TV Personality Kerri Kasem, Proteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate Erickson, Eaternity Author & Host of How to Live to 100, Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few.

Latest Episodes:

306: Use Your Own Body's Wisdom to Overcome Eating Disorders with Cara Cifelli May 30, 2020

Show notes

Cara Cifeli is a passionate coach guiding women into the most confident, vibrant versions of themselves. By helping them leave behind dieting, disordered eating and body shame, they are able to reconnect to the wisdom of their own bodies and show up more powerfully in every area of their lives.

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

305: Overcoming Abuse and Childhood Trauma with Love, Grace, and Greens Apr 15, 2020

Show notes

Almost half of all American children have experienced at least some form of childhood trauma. In fact, 1 in 4 girls are victims of sexual abuse. Today, for the first time ever, Trainer and Chef Letha Staten shares her story of overcoming childhood abuse with love, grace and greens.

Follow Letha's journey at: Instagram.com/wellnesswarriorsbootcamp.

Work with Letha: Patreon.com/wellnesswarriorswithcoachletha

Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order, go to TakeCareOf.com and enter code foodheals50.

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

304: Stories From India with Veganosaurus PLUS How To Boost Your Immunity with Dr. P Apr 04, 2020

Show notes

In episode 304, Allison speaks with Carrots Restaurant Owner and Veganosaurus Susmitha Subbaraju to hear what's happening in India.

Then Alli and Suzy invited Dr. P back to the show to break down simple things we can all do to boost our immunity and balance our hormones.

Tune in to find out:

What's Really Going on in India
A surprising revelation about Vitamin D
Why Vitamin K is our new secret weapon
The #1 hormone that directly affects the immune system
And more!

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Learn more about your ad choices. Visit megaphone.fm/adchoices

303: How Meditation Can Help You Combat Fear and Cope with Anxiety with Katie Krimitsos Mar 28, 2020

Show notes

In episode 303, Allison Melody cover the latest positive news to come out of the pandemic, and Katie Krimitsos joins Food Heals to talk about the benefits of meditation and how to calm your mind and combat anxiety during this difficult time.

Tune in to find out:

The promise of plasma as a virus treatment
The Happiness Class Yale is offering for free online
How meditation rewires the brain and calms the nervous system
What compelled Katie compelled to create CoronavirusMeditations.com
How Meditation can be a tool to overcome trauma
And more!

PLUS! All the Food Heals Vitamin and Supplement Recommendations (and amazing discount codes) are LIVE at:

FoodHealsNation.com/covid-19-resources

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more about your ad choices. Visit megaphone.fm/adchoices

302: Dr. Neal Barnard on What to Eat While Self Isolating to Keep Your Body In Balance Mar 25, 2020

Show notes

In episode 302, Allison Melody invited Dr. Neal Barnard, author of Your Body in Balance and president of the Physicians Committee for Responsible Medicine, to break down the best foods to eat to boost your immunity!

Tune in to find out:

Doctors orders on what to eat to stay healthy while self-isolating
How to use social media while social distancing to spread the broader message of health to those in need
What doctors in China and New York are doing to treat disease successfully

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

301: The Must-Have Immunity Protocol Dr. Stephen Cabral Recommends Right Now Mar 21, 2020

Show notes

In today's episode, we invited Functional Medicine Doctor and Naturopath, Dr. Stephen Cabral to shed some light on how we can super boost our immunity and stay healthy during these uncertain times. Tune in to find out:

The surprising revelation about melatonin
How the media sensationalizes world events
The truth about the controversy surrounding elderberry
The Must-Have Immunity Protocol Dr. Cabral recommends right now!
Use code foodheals10 to save 10% off Dr. C's products!

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

300: Doctors Treat Patients Successfully with High-Dose Vitamin C, and Other Positive News Mar 20, 2020

Show notes

Today Allison is covering whats happening in Los Angeles, how to thrive during an economic crash, the doctors using intravenous Vitamin C to treat disease in China, how CBD can keep you calm in times of panic, and the surprising positive news to come out of these uncertain times.

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

299: The COVID-19 News You Need to Know Right Now with Journalist Erica Mandy of The NewsWorthy Mar 18, 2020

Show notes

There is a lot of COVID-19 news out there and it seems like things are changing almost every hour and it's a lot for us to take in. It's overwhelming, it's scary, it's stressful. So I can think of no better person than Journalist Erica Mandy to break it down for us. Erica is an experienced broadcast journalist who was tired of the talking heads and alarmist headlines, so she quit her high-profile TV news job to create something new- and that's when The NewsWorthy was born. She's passionate about helping you stay informed, save time and feel less overwhelmed and depressed by the news.

In today's episode we break down the key things you need to know to stay safe and healthy, how and why our day to day lives are being impacted, and we share the positive news coming out of all the chaos.

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

297: The 21-Country Vegan Voyage around the Globe with Seyka Mejeur Mar 04, 2020

Show notes

What if I told you you could travel the world, visit 21 countries and eat a whole foods plant based diet the whole time? Today's guest, Seyka Mejeur did just that. She and her hubby Brian recently returned from their vegan voyage round the world and Seyka is here to share her vegan adventures with us.

On their journey they interviewed top chefs, enjoyed plant powered cuisine from around the globe, used cruelty-free beauty products for travel, and blogged about how easy and fun it can be to travel vegan!

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more about your ad choices. Visit megaphone.fm/adchoices

296: Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently Feb 26, 2020

Show notes

Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But today's guests, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.

The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes.

This is why Cyrus and Robby founded Mastering Diabetes, an online platform that helps people Reverse Insulin Resistance Permanently, Get your best A1c, achieve your ideal body weight, and lower your cholesterol in as little as 3 months through their summits, coaching, and books. Their brand new book, Mastering Diabetes is out now.

As the creators of the extraordinary and effective Mastering Diabetes Method, Cyrus and Robby lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements.

They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry.

With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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